Best sources of Valine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Valine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select5,110.714GEGG WHITE PROTEIN POWDER777216 Uncategorized
select6.17GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Products
select5.76GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Products
select5.725GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Products
select4.813GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833 Uncategorized
select4.813GORGANIC RAW PROTEIN POWDER553618 Uncategorized
select4.716GORGANIC BROWN RICE PROTEIN POWDER554843 Uncategorized
select4.667GSUGAR FREE 100% WHEY PROTEIN POWDER584344 Uncategorized
select4.478GSPORT PERFORMANCE PROTEIN DRINK MIX405179 Uncategorized
select4.427G100% WHEY PROTEIN POWDER584345 Uncategorized
select4.394GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160 Uncategorized
select4.371GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726 Uncategorized
select4.311GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581 Uncategorized
select4.3GBROWN RICE PROTEIN POWDER553777 Uncategorized
select4.204GNATURADE, VEG PROTEIN BOOSTER553649 Uncategorized
select4.138GRICE PROTEIN553760 Uncategorized
select4.098GSoy protein isolate174276Legumes and Legume Products
select4.098GSoy protein isolate, potassium type174302Legumes and Legume Products
select3.98GCLEAN LEAN PROTEIN, SMOOTH VANILLA718164 Uncategorized
select3.784GCLEAN* PROTEIN DRINK MIX582267 Uncategorized
select3.744GVANILLA WHEY PROTEIN POWDER714786 Uncategorized
select3.65GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654 Uncategorized
select3.63GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636 Uncategorized
select3.575GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478 Uncategorized
select3.575GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA685996 Uncategorized
select3.512GSeaweed, spirulina, dried170495Vegetables and Vegetable Products
select3.505GCHOCOLATE WHEY PROTEIN POWDER714558 Uncategorized
select3.468GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Products
select3.428GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642 Uncategorized
select3.4GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647 Uncategorized
select3.236GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Products
select3.228GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foods
select3.188GPLANT PROTEIN POWDER BLEND, VANILLA600066 Uncategorized
select3.124GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505 Uncategorized
select3.124GPROTEIN & GREENS DRINK MIX POWDER405235 Uncategorized
select3.124GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733 Uncategorized
select3.123GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576 Uncategorized
select3.121GVEGA, PROTEIN & GREENS DRINK MIX405777 Uncategorized
select3.11GMEAL REPLACEMENT PROTEIN POWDER553961 Uncategorized
select3.079GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641 Uncategorized
select3.079GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634 Uncategorized
select3.064GSoy protein concentrate, produced by acid wash174301Legumes and Legume Products
select3.064GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Products
select3.021GDOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE708010 Uncategorized
select3GQUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN699170 Uncategorized
select2.974GENGINEERED NUTRITION, MEAL REPLACEMENT555525 Uncategorized
select2.889GCRACKER BARREL, grilled sirloin steak167670Restaurant Foods
select2.861GSPORTS PLANT PROTEIN COMPLEX553888 Uncategorized
select2.855GENGINEERED NUTRITION MEAL REPLACEMENT553864 Uncategorized
select2.853GCheese, parmesan, shredded173431Dairy and Egg Products
select2.833GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656 Uncategorized
select2.827GBeverages, Protein powder soy based173181Beverages
select2.81GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foods
select2.8GSeeds, sesame flour, low-fat170560Nut and Seed Products
select2.775GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Products
select2.757GPEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE742954 Uncategorized
select2.757GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742962 Uncategorized
select2.757GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742966 Uncategorized
select2.757GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742972 Uncategorized
select2.757GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742976 Uncategorized
select2.757GCHOCOLATE PROTEIN POWDER, CHOCOLATE723752 Uncategorized
select2.738GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915 Uncategorized
select2.736GORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE718270 Uncategorized
select2.66GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foods
select2.615GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630 Uncategorized
select2.61GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foods
select2.557GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Products
select2.526GORGANIC SUPERGREENS & PROTEIN553700 Uncategorized
select2.521GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983 Uncategorized
select2.52GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Products
select2.513GVEGAN SHAKE553652 Uncategorized
select2.485GPEA PROTEIN SHAKE584358 Uncategorized
select2.438GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foods
select2.421GSnacks, pork skins, plain167961Snacks
select2.42GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Products
select2.42GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Products
select2.418GTofu, dried-frozen (koyadofu)172450Legumes and Legume Products
select2.418GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Products
select2.376GMilk, dry, nonfat, calcium reduced171273Dairy and Egg Products
select2.368GElk, free range, roast, eye of round, cooked (Shoshone Bannock)168057American Indian/Alaska Native Foods
select2.349GMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Products
select2.349GMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Products
select2.346GSoy flour, defatted174275Legumes and Legume Products
select2.334GSnacks, pork skins, barbecue-flavor168851Snacks
select2.333GORGANIC HEMP PROTEIN 15G553698 Uncategorized
select2.31GLeavening agents, yeast, baker's, active dry175043Baked Products
select2.296GMilk, buttermilk, dried171274Dairy and Egg Products
select2.258GSeeds, safflower seed meal, partially defatted170559Nut and Seed Products
select2.252GSeeds, sesame flour, partially defatted170153Nut and Seed Products
select2.243GSoy meal, defatted, raw172445Legumes and Legume Products
select2.189GPeanut flour, defatted174267Legumes and Legume Products
select2.183GCheese, romano171249Dairy and Egg Products
select2.115GMeat extender174268Legumes and Legume Products
select2.102GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Products
select2.1GCheese, goat, hard type172197Dairy and Egg Products
select2.081GGelatins, dry powder, unsweetened169599Sweets
select2.075GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Products
select2.05GCRACKER BARREL, farm raised catfish platter168075Restaurant Foods
select2.029GSoybeans, mature seeds, raw174270Legumes and Legume Products
select2.029GVeal, leg (top round), separable lean only, cooked, braised175270Lamb, Veal, and Game Products
Eat smart!
Was this information useful?
other: