Best sources of Valine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Valine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select6.17GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select5.76GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select5.725GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select4.098GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select4.098GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select3.512GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select3.468GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select3.236GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select3.228GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select3.064GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select3.064GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select2.889GCRACKER BARREL, grilled sirloin steak167670Restaurant Foodssr_legacy_food
select2.853GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select2.827GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select2.81GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select2.8GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select2.775GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select2.66GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select2.61GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select2.557GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select2.52GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select2.438GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select2.421GSnacks, pork skins, plain167961Snackssr_legacy_food
select2.42GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select2.42GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Productssr_legacy_food
select2.418GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select2.418GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select2.376GMilk, dry, nonfat, calcium reduced171273Dairy and Egg Productssr_legacy_food
select2.368GElk, free range, roast, eye of round, cooked (Shoshone Bannock)168057American Indian/Alaska Native Foodssr_legacy_food
select2.349GMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select2.349GMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Productssr_legacy_food
select2.346GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select2.334GSnacks, pork skins, barbecue-flavor168851Snackssr_legacy_food
select2.31GLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select2.296GMilk, buttermilk, dried171274Dairy and Egg Productssr_legacy_food
select2.258GSeeds, safflower seed meal, partially defatted170559Nut and Seed Productssr_legacy_food
select2.252GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select2.243GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select2.189GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select2.183GCheese, romano171249Dairy and Egg Productssr_legacy_food
select2.115GMeat extender174268Legumes and Legume Productssr_legacy_food
select2.102GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Productssr_legacy_food
select2.1GCheese, goat, hard type172197Dairy and Egg Productssr_legacy_food
select2.081GGelatins, dry powder, unsweetened169599Sweetssr_legacy_food
select2.075GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select2.05GCRACKER BARREL, farm raised catfish platter168075Restaurant Foodssr_legacy_food
select2.029GSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select2.029GVeal, leg (top round), separable lean only, cooked, braised175270Lamb, Veal, and Game Productssr_legacy_food
select2.021GSpices, parsley, dried170930Spices and Herbssr_legacy_food
select1.999GVeal, leg (top round), separable lean and fat, cooked, braised173818Lamb, Veal, and Game Productssr_legacy_food
select1.976GSoybeans, mature seeds, dry roasted172441Legumes and Legume Productssr_legacy_food
select1.975GVeal, shoulder, arm, separable lean only, cooked, braised175283Lamb, Veal, and Game Productssr_legacy_food
select1.973GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select1.971GPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium167712Pork Productssr_legacy_food
select1.931GVeal, cubed for stew (leg and shoulder), separable lean only, cooked, braised175289Lamb, Veal, and Game Productssr_legacy_food
select1.918GLamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised174331Lamb, Veal, and Game Productssr_legacy_food
select1.903GVeal, rib, separable lean only, cooked, braised173829Lamb, Veal, and Game Productssr_legacy_food
select1.901GPork, cured, bacon, cooked, baked167914Pork Productssr_legacy_food
select1.877GVeal, sirloin, separable lean only, cooked, braised173841Lamb, Veal, and Game Productssr_legacy_food
select1.861GVeal, shoulder, whole (arm and blade), separable lean only, cooked, braised173831Lamb, Veal, and Game Productssr_legacy_food
select1.858GVeal, shoulder, arm, separable lean and fat, cooked, braised173834Lamb, Veal, and Game Productssr_legacy_food
select1.855GVeal, loin, separable lean only, cooked, braised175273Lamb, Veal, and Game Productssr_legacy_food
select1.842GLamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised174420Lamb, Veal, and Game Productssr_legacy_food
select1.839GRestaurant, family style, sirloin steak169016Restaurant Foodssr_legacy_food
select1.838GLamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised173814Lamb, Veal, and Game Productssr_legacy_food
select1.834GVeal, leg (top round), separable lean only, cooked, pan-fried, not breaded175272Lamb, Veal, and Game Productssr_legacy_food
select1.82GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Productssr_legacy_food
select1.818GLamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised172509Lamb, Veal, and Game Productssr_legacy_food
select1.818GGame meat, bison, chuck, shoulder clod, separable lean only, cooked, braised174424Lamb, Veal, and Game Productssr_legacy_food
select1.81GCheese, edam173419Dairy and Egg Productssr_legacy_food
select1.807GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Productssr_legacy_food
select1.806GCheese, gouda171241Dairy and Egg Productssr_legacy_food
select1.805GVeal, shoulder, blade, separable lean only, cooked, braised173839Lamb, Veal, and Game Productssr_legacy_food
select1.793GVeal, rib, separable lean and fat, cooked, braised175276Lamb, Veal, and Game Productssr_legacy_food
select1.791GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Productssr_legacy_food
select1.783GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Productssr_legacy_food
select1.778GVeal, shank (fore and hind), separable lean only, cooked, braised172571Lamb, Veal, and Game Productssr_legacy_food
select1.777GSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select1.772GVeal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised175278Lamb, Veal, and Game Productssr_legacy_food
select1.77GLamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised174327Lamb, Veal, and Game Productssr_legacy_food
select1.767GBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised170638Beef Productssr_legacy_food
select1.765GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Productssr_legacy_food
select1.763GVeal, composite of trimmed retail cuts, separable lean only, cooked175265Lamb, Veal, and Game Productssr_legacy_food
select1.763GVeal, leg, top round, cap off, cutlet, boneless, cooked, grilled174880Lamb, Veal, and Game Productssr_legacy_food
select1.762GMilk, dry, whole, with added vitamin D170876Dairy and Egg Productssr_legacy_food
select1.762GMilk, dry, whole, without added vitamin D173454Dairy and Egg Productssr_legacy_food
select1.761GBeef, variety meats and by-products, liver, cooked, braised168626Beef Productssr_legacy_food
select1.758GSoybeans, mature seeds, roasted, no salt added174300Legumes and Legume Productssr_legacy_food
select1.758GSoybeans, mature seeds, roasted, salted172440Legumes and Legume Productssr_legacy_food
select1.757GBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised170235Beef Productssr_legacy_food
select1.757GBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised170236Beef Productssr_legacy_food
select1.755GVeal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded173820Lamb, Veal, and Game Productssr_legacy_food
select1.752GCheese, tilsit170852Dairy and Egg Productssr_legacy_food
select1.746GLamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised174335Lamb, Veal, and Game Productssr_legacy_food
select1.741GGame meat, deer, shoulder clod, separable lean only, cooked, braised172605Lamb, Veal, and Game Productssr_legacy_food
select1.74GVeal, shank (fore and hind), separable lean and fat, cooked, braised172569Lamb, Veal, and Game Productssr_legacy_food
select1.737GChicken, broilers or fryers, giblets, cooked, fried171058Poultry Productssr_legacy_food
select1.737GSoy flour, full-fat, roasted174274Legumes and Legume Productssr_legacy_food
select1.737GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Productssr_legacy_food
select1.733GBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised170226Beef Productssr_legacy_food
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