| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0 | G | | | |
| 16:1 | 0 | G | | | |
| 18:0 | 0 | G | | | |
| 18:1 | 0 | G | | | |
| 18:2 | 0 | G | | | |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 4.96 | G | | | 8 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 4.492 | G | | | 28 |
| Ash | 4.25 | G | | | 374 |
| Aspartic acid | 6.806 | G | | | 8 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 83 | MG | 1300 | 6.4% | 1555 |
| Carbohydrate, by difference | 4.17 | G | | | 4396 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 8.4 | MG | 550 | 1.5% | 3400 |
| Copper, Cu | 0.23 | MG | 0.9 | 25.6% | 1168 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 1.908 | G | | | 3 |
| Energy | 351 | KCAL | | | 1543 |
| Energy | 1469 | kJ | | | 1546 |
| Fatty acids, total monounsaturated | 0 | G | | | |
| Fatty acids, total polyunsaturated | 0 | G | | | |
| Fatty acids, total saturated | 0 | G | | | |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 89 | UG | | | 844 |
| Folate, total | 89 | UG | | | 691 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 10.732 | G | | | 14 |
| Glycine | 2.88 | G | | | 29 |
| Histidine | 1.748 | G | | | 9 |
| Iron, Fe | 0.23 | MG | 18 | 1.3% | 6536 |
| Isoleucine | 4.689 | G | | | 2 |
| Leucine | 6.695 | G | | | 5 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 4.738 | G | | | 10 |
| Magnesium, Mg | 67 | MG | 420 | 16% | 749 |
| Manganese, Mn | 0.07 | MG | 2.3 | 3% | 3234 |
| Methionine | 2.991 | G | | | 2 |
| Niacin | 0.675 | MG | 16 | 4.2% | 5115 |
| Pantothenic acid | 1.829 | MG | 5 | 36.6% | 232 |
| Phenylalanine | 4.837 | G | | | 3 |
| Phosphorus, P | 83 | MG | 1250 | 6.6% | 4862 |
| Potassium, K | 1042 | MG | 3400 | 30.6% | 173 |
| Proline | 2.892 | G | | | 28 |
| Protein | 76.92 | G | | | 9 |
| Retinol | 0 | UG | | | |
| Riboflavin | 2.162 | MG | 1.3 | 166.3% | 53 |
| Selenium, Se | 116.8 | UG | 55 | 212.4% | 25 |
| Serine | 5.674 | G | | | 3 |
| Sodium, Na | 1156 | MG | 1500 | 77.1% | 254 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.035 | MG | 1.2 | 2.9% | 5517 |
| Threonine | 3.421 | G | | | 3 |
| Total lipid (fat) | 0.04 | G | | | 7208 |
| Tryptophan | 1.181 | G | | | 5 |
| Tyrosine | 3.089 | G | | | 5 |
| Valine | 5.76 | G | | | 2 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.49 | UG | 2.4 | 20.4% | 2797 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.023 | MG | 1.7 | 1.4% | 6263 |
| Vitamin B-9 (Folate, food) | 89 | UG | 400 | 22.3% | 360 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 14.62 | G | | | 6160 |
| Zinc, Zn | 0.15 | MG | 11 | 1.4% | 6169 |