Best sources of Zinc, Zn
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Zinc, Zn is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select90.95MGMollusks, oyster, eastern, canned171981Finfish and Shellfish Productssr_legacy_food
select87.13MGMollusks, oyster, eastern, cooked, breaded and fried171979Finfish and Shellfish Productssr_legacy_food
select78.6MGMollusks, oyster, eastern, wild, cooked, moist heat171980Finfish and Shellfish Productssr_legacy_food
select64.33MGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cerealssr_legacy_food
select61.04MGMollusks, oyster, eastern, wild, cooked, dry heat175171Finfish and Shellfish Productssr_legacy_food
select45.15MGMollusks, oyster, eastern, farmed, cooked, dry heat175173Finfish and Shellfish Productssr_legacy_food
select39.3MGMollusks, oyster, eastern, wild, raw171978Finfish and Shellfish Productssr_legacy_food
select37.92MGMollusks, oyster, eastern, farmed, raw175172Finfish and Shellfish Productssr_legacy_food
select33.24MGMollusks, oyster, Pacific, cooked, moist heat174250Finfish and Shellfish Productssr_legacy_food
select23MGIncaparina, dry mix (corn and soy flours), unprepared174656Breakfast Cerealssr_legacy_food
select18.75MGBeverages, nutritional shake mix, high protein, powder174181Beveragessr_legacy_food
select17.98MGCereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal173013Breakfast Cerealssr_legacy_food
select17.87MGCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds171680Breakfast Cerealssr_legacy_food
select17.46MGBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon172252Baby Foodssr_legacy_food
select17.31MGBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan173172Beveragessr_legacy_food
select17.29MGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beveragessr_legacy_food
select17.13MGCereals ready-to-eat, RALSTON Corn Biscuits173003Breakfast Cerealssr_legacy_food
select16.67MGCereals ready-to-eat, wheat germ, toasted, plain173896Breakfast Cerealssr_legacy_food
select16.62MGMollusks, oyster, Pacific, raw174219Finfish and Shellfish Productssr_legacy_food
select16.36MGCereals ready-to-eat, QUAKER, Christmas Crunch174652Breakfast Cerealssr_legacy_food
select16.16MGCereals ready-to-eat, QUAKER, CAP'N CRUNCH171642Breakfast Cerealssr_legacy_food
select16.01MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular172988Breakfast Cerealssr_legacy_food
select15.56MGCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES171643Breakfast Cerealssr_legacy_food
select15.42MGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch174657Breakfast Cerealssr_legacy_food
select15.4MGBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted169897Dairy and Egg Productssr_legacy_food
select15.3MGCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN173886Breakfast Cerealssr_legacy_food
select15.29MGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH171644Breakfast Cerealssr_legacy_food
select15.29MGCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP171649Breakfast Cerealssr_legacy_food
select15.1MGPeanut butter, chunky, vitamin and mineral fortified172460Legumes and Legume Productssr_legacy_food
select14.68MGCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal172997Breakfast Cerealssr_legacy_food
select14.4MGPeanut butter, smooth, vitamin and mineral fortified172459Legumes and Legume Productssr_legacy_food
select14.15MGBabyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat171371Baby Foodssr_legacy_food
select13.94MGCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES172995Breakfast Cerealssr_legacy_food
select13.88MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ171653Breakfast Cerealssr_legacy_food
select13.82MGCereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal173007Breakfast Cerealssr_legacy_food
select13.78MGCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain173891Breakfast Cerealssr_legacy_food
select13.78MGCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE174620Breakfast Cerealssr_legacy_food
select13.64MGBeverages, rich chocolate, powder173182Beveragessr_legacy_food
select13.64MGBeverages, OVALTINE, chocolate malt powder173222Beveragessr_legacy_food
select13.64MGBeverages, chocolate powder, no sugar added174824Beveragessr_legacy_food
select13.64MGBeverages, OVALTINE, Classic Malt powder174864Beveragessr_legacy_food
select13.57MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar173132Snackssr_legacy_food
select13.47MGCereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal174659Breakfast Cerealssr_legacy_food
select13.4MGCereals ready-to-eat, GENERAL MILLS, CHEERIOS173884Breakfast Cerealssr_legacy_food
select13.39MGCereals ready-to-eat, RALSTON TASTEEOS173893Breakfast Cerealssr_legacy_food
select12.93MGCereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS174642Breakfast Cerealssr_legacy_food
select12.71MGCereals ready-to-eat, QUAKER, KING VITAMAN173890Breakfast Cerealssr_legacy_food
select12.68MGBabyfood, cereal, oatmeal, dry fortified171360Baby Foodssr_legacy_food
select12.5MGCereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS173909Breakfast Cerealssr_legacy_food
select12.5MGCereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS171681Breakfast Cerealssr_legacy_food
select12.5MGCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey171679Breakfast Cerealssr_legacy_food
select12.5MGCereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH172982Breakfast Cerealssr_legacy_food
select12.5MGCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH174631Breakfast Cerealssr_legacy_food
select12.5MGCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS174646Breakfast Cerealssr_legacy_food
select12.5MGCereals ready-to-eat, MALT-O-MEAL, COCO-ROOS174619Breakfast Cerealssr_legacy_food
select12.33MGBabyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified173509Baby Foodssr_legacy_food
select12.32MGSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select12.29MGWheat germ, crude168892Cereal Grains and Pastasr_legacy_food
select12.28MGBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised169568Beef Productssr_legacy_food
select12.1MGAgave, dried (Southwest)168993American Indian/Alaska Native Foodssr_legacy_food
select12.02MGVeal, variety meats and by-products, liver, raw172534Lamb, Veal, and Game Productssr_legacy_food
select11.99MGBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised169569Beef Productssr_legacy_food
select11.95MGBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised169567Beef Productssr_legacy_food
select11.9MGVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Productssr_legacy_food
select11.89MGCereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal173921Breakfast Cerealssr_legacy_food
select11.88MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar173134Snackssr_legacy_food
select11.88MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snackssr_legacy_food
select11.72MGCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES172984Breakfast Cerealssr_legacy_food
select11.69MGSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Productssr_legacy_food
select11.61MGSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select11.49MGBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised170217Beef Productssr_legacy_food
select11.39MGBeef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised170811Beef Productssr_legacy_food
select11.38MGBeef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised171207Beef Productssr_legacy_food
select11.37MGBeef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised170812Beef Productssr_legacy_food
select11.35MGCereals ready-to-eat, MALT-O-MEAL, Crispy Rice172983Breakfast Cerealssr_legacy_food
select11.32MGBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised169444Beef Productssr_legacy_food
select11.23MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran174635Breakfast Cerealssr_legacy_food
select11.23MGVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Productssr_legacy_food
select11.21MGCereals ready-to-eat, MALT-O-MEAL, Apple ZINGS174645Breakfast Cerealssr_legacy_food
select11.21MGBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised170216Beef Productssr_legacy_food
select11.04MGBeef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174703Beef Productssr_legacy_food
select11.01MGBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised171201Beef Productssr_legacy_food
select10.98MGBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised170797Beef Productssr_legacy_food
select10.94MGBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised170798Beef Productssr_legacy_food
select10.93MGBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised170806Beef Productssr_legacy_food
select10.92MGBabyfood, cereal, rice, dry fortified170969Baby Foodssr_legacy_food
select10.91MGBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised170799Beef Productssr_legacy_food
select10.9MGBeef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled173065Beef Productssr_legacy_food
select10.76MGBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised170805Beef Productssr_legacy_food
select10.73MGBeef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173060Beef Productssr_legacy_food
select10.7MGSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select10.67MGSeeds, sesame flour, high-fat170192Nut and Seed Productssr_legacy_food
select10.67MGBabyfood, Multigrain whole grain cereal, dry fortified171000Baby Foodssr_legacy_food
select10.66MGBabyfood, cereal, mixed, dry fortified170964Baby Foodssr_legacy_food
select10.65MGBeef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted174710Beef Productssr_legacy_food
select10.6MGBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled171197Beef Productssr_legacy_food
select10.54MGBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled170801Beef Productssr_legacy_food
select10.5MGBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled171196Beef Productssr_legacy_food
select10.49MGBeef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered169442Beef Productssr_legacy_food
select10.46MGBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised170822Beef Productssr_legacy_food
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