Best sources of Zinc, Zn
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Zinc, Zn is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select500MGORANGE FLAVORED LOW CALORIE VITAMIN & MINERAL DRINK MIX798051 Uncategorized
select375MGLOW CALORIE VITAMIN & MINERAL DRINK MIX580904 Uncategorized
select96.77MGCHIA DRINK MIX519102 Uncategorized
select90.95MGMollusks, oyster, eastern, canned171981Finfish and Shellfish Products
select90MGBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055 Uncategorized
select87.13MGMollusks, oyster, eastern, cooked, breaded and fried171979Finfish and Shellfish Products
select85.71MGSTRAWBERRY GUAVA IMMUNE DRINK MIX, STRAWBERRY GUAVA743860 Uncategorized
select80MGHOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA776268 Uncategorized
select78.6MGMollusks, oyster, eastern, wild, cooked, moist heat171980Finfish and Shellfish Products
select70MGBROKEN CELL WALL CHLORELLA TABLETS584249 Uncategorized
select65.62MGNATURAL MILK DRINK802611 Uncategorized
select64.33MGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cereals
select63.89MGHIGH PROTEIN ENERGY SHAKE553851 Uncategorized
select63.89MGHIGH PROTEIN ENERGY SHAKE, NATURAL TROPICAL FRUIT669930 Uncategorized
select61.04MGMollusks, oyster, eastern, wild, cooked, dry heat175171Finfish and Shellfish Products
select60MGANTIOXIDANT LIQUID WATER ENHANCER476841 Uncategorized
select56.25MGSPORTS DRINK743002 Uncategorized
select53.57MGNATURE'S PLUS, SPIRU-TEIN, HIGH PROTEIN ENERGY MEAL, CHOCOLATE553578 Uncategorized
select53.19MGKOMBUCHA PROBIOTIC DRINK MIX552939 Uncategorized
select51.75MGBRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL795709 Uncategorized
select51.72MGROUNDY'S, BRAN FLAKES WHOLE GRAIN WHEAT CEREAL361535 Uncategorized
select51.72MGBIG Y, BRAN FLAKES439856 Uncategorized
select51.72MGWHEAT BRAN FLAKES, WHEAT714080 Uncategorized
select51.72MGENRICHED BRAN FLAKES CEREAL, BRAN FLAKES685154 Uncategorized
select51.72MGKROGER, BRAN FLAKES557687 Uncategorized
select51.72MGENRICHED WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN719722 Uncategorized
select51.72MGSHOP RITE, BRAN FLAKES377124 Uncategorized
select51.72MGGREAT VALUE, BRAN FLAKES CEREAL365933 Uncategorized
select51.72MGWEIS, WHEAT BRAN FLAKES, WHOLE GRAIN WHEAT CEREAL WITH BRAN357802 Uncategorized
select51.72MGENRICHED BRAN FLAKES CEREAL592737 Uncategorized
select51.72MGWHEAT CEREAL WITH BRAN, WHEAT BRAN600795 Uncategorized
select51.72MGALL-BRAN, COMPLETE, WHEAT FLAKES CEREAL663816 Uncategorized
select51.7MGKellogg's All Bran Cereal Complete Wheat Flakes 1.13oz751084 Uncategorized
select51.7MGKellogg's All Bran Cereal Complete Wheat Flakes .88oz751916 Uncategorized
select50MGKELLOGG PRODUCT 19 12OZ751930 Uncategorized
select50MGPRODUCT 19, MULTI-VITAMIN & MINERAL CEREAL662736 Uncategorized
select50MGGREAT VALUE, MULTI-GRAIN FLAKES CEREAL358376 Uncategorized
select50MGCereal (Kellogg's Product 19)785710 Uncategorized
select50MGCereal (General Mills Total)785743 Uncategorized
select50MGWhole Grain Total Cereal Singlepak758008 Uncategorized
select50MGSALTED CARAMEL ORGANIC PLANT PROTEIN + PLUS WITH ADDED PREBIOTICS + PROBIOTICS807269 Uncategorized
select48.26MGOysters, baked or broiled, fat not added in cooking782791 Uncategorized
select48.21MGBEYOND BETTER, SAVORY SUNFLOWER SAUCE & DIP MIX469280 Uncategorized
select48.21MGBEYOND BETTER, ORIGINAL CASHEW SAUCE & DIP MIX469276 Uncategorized
select48.21MGBEYOND BETTER, CASHEW SAUCE & DIP MIX, SPICY QUESO469274 Uncategorized
select48.21MGBEYOND BETTER, CASHEW SAUCE & DIP MIX, SPICY QUESO, SPICY QUESO641298 Uncategorized
select46.88MGTHERAPEUTIC NUTRITION798049 Uncategorized
select46.88MGOysters, baked or broiled, fat added in cooking782790 Uncategorized
select46.88MGDELICIOUS VANILLA NUTRITION SHAKE FOR PEOPLE WITH DIABETES805619 Uncategorized
select46.67MGCHOCOLATE ORGANIC PREBIOTICS + PROBIOTICS PLANT PROTEIN SHAKE806953 Uncategorized
select46.67MGCHOCOLATE ORGANIC PLANT PROTEIN SHAKE807657 Uncategorized
select45.16MGOyster sauce782928 Uncategorized
select45.15MGMollusks, oyster, eastern, farmed, cooked, dry heat175173Finfish and Shellfish Products
select43.75MGCOMPLETE NUTRITION DRINK, CHOCOLATE805731 Uncategorized
select43.55MGHALLS DEFENSE COUGH DROPS HARVEST CHERRY 1X25.000 PC763484 Uncategorized
select43.33MGCHOC PEANUT MONK FRUIT ORGANIC PREBIOTICS + PROBIOTICS PLANT PROTEIN SHAKE807455 Uncategorized
select41.3MGTHERAPEUTIC NUTRITION POWDER586186 Uncategorized
select39.3MGMollusks, oyster, eastern, wild, raw171978Finfish and Shellfish Products
select38.46MGWHEAT BRAN FLAKES CEREAL589281 Uncategorized
select38.46MGWHEAT AND BRAN FLAKES CEREAL, WHEAT AND BRAN635584 Uncategorized
select38.46MGBRAN FLAKES WHOLE GRAIN WHEAT CEREAL567710 Uncategorized
select38.46MGBRAN FLAKES WHEAT CEREAL574175 Uncategorized
select37.92MGMollusks, oyster, eastern, farmed, raw175172Finfish and Shellfish Products
select37.64MGOysters, coated, baked or broiled, fat not added in cooking782795 Uncategorized
select37.5MGRASPBERRY ELECTROLYTE DRINK MIX803745 Uncategorized
select36.15MGPEANUT POWDER WITH COCOA, COCOA653606 Uncategorized
select36.15MGTHE ORIGINAL PEANUT POWDER WITH COCOA, THE ORIGINAL667348 Uncategorized
select36MGOysters, coated, baked or broiled, fat added in cooking782794 Uncategorized
select35.29MGGRAPE ELECTROLYTE DRINK MIX803909 Uncategorized
select35.29MGGRAPE FLAVORED ELECTROLYTE DRINK MIX804235 Uncategorized
select35.29MGCHERRY POMEGRANATE ELECTROLYTE DRINK MIX804261 Uncategorized
select35.29MGORANGE ELECTROLYTE DRINK MIX804069 Uncategorized
select34.29MGWATERMELON ELECTROLYTE DRINK MIX803949 Uncategorized
select34.29MGLEMONADE FLAVORED ELECTROLYTE DRINK MIX799381 Uncategorized
select34.09MGGOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA797263 Uncategorized
select33.33MGPINK LEMONADE FLAVORED ELECTROLYTE DRINK MIX804485 Uncategorized
select33.24MGMollusks, oyster, Pacific, cooked, moist heat174250Finfish and Shellfish Products
select32.14MGBEYOND BETTER, CASHEW SAUCE, ZESTY BLACK BEAN457148 Uncategorized
select32.14MGLITTLE MUNCHERS BAKED WHOLE GRAIN CORN SNACK656326 Uncategorized
select32.14MGPLUM PUFFS BABY FOOD STRAWBERRY RASPBERRY772152 Uncategorized
select32.14MGPLUM PUFFS BABY FOOD BLUEBERRY PURP CARROT SWT POT771848 Uncategorized
select31.25MGRASPBERRY ELECTROLYTE DRINK MIX STICKPACKS804759 Uncategorized
select30MGSMART START, ORIGINAL ANTIOXIDANTS CEREAL663770 Uncategorized
select29.41MGGRAPE ELECTROLYTE DRINK MIX STICKPACKS804557 Uncategorized
select29.41MGORANGE ELECTROLYTE DRINK MIX STICKPACKS804153 Uncategorized
select29.41MGCHERRY POMEGRANATE FLAVORED ELECTROLYTE DRINK MIX804275 Uncategorized
select29.41MGORANGE FLAVORED ELECTROLYTE DRINK MIX803851 Uncategorized
select29.17MGPALEO DARK CHOCOLATE BROWNIE MIX803617 Uncategorized
select28.57MGLEMONADE ELECTROLYTE DRINK MIX STICKPACKS803915 Uncategorized
select28.57MGLEMONADE ELECTROLYTE DRINK MIX804007 Uncategorized
select28.57MGWATERMELON ELECTROLYTE DRINK MIX STICK PACKS804655 Uncategorized
select28.57MGBLUE RASPBERRY ELECTROLYTE DRINK MIX804785 Uncategorized
select28.3MGCereal (General Mills Total Raisin Bran)785719 Uncategorized
select27.99MGLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983 Uncategorized
select27.91MGPEANUT BUTTER CRUNCH COVERED MULTIGRAIN O'S CEREAL WITH PROBIOTICS, PEANUT BUTTER CRUNCH737642 Uncategorized
select27.27MGTotal Raisin Bran Cereal Bowlpak758916 Uncategorized
select27.27MGTotal Raisin Bran Cereal758010 Uncategorized
select25.45MGOATS & MAPLE HIGH PROTEIN SHAKE807427 Uncategorized
select25MGWHOLE WHEAT CEREAL388188 Uncategorized
select25MGKID DRINX, SUPER PUNCH POWDERED DRINK MIX, CHERRY429340 Uncategorized
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