| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.128 | G | | | 417 |
| 12:0 | 0.951 | G | | | 197 |
| 14:0 | 0.359 | G | | | 1155 |
| 16:0 | 0.33 | G | | | 4615 |
| 16:1 | 0.004 | G | | | 4790 |
| 18:0 | 0.081 | G | | | 4660 |
| 18:1 | 0.772 | G | | | 4287 |
| 18:2 | 1.195 | G | | | 1982 |
| 18:3 | 0.035 | G | | | 3865 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.001 | G | | | 811 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.013 | G | | | 721 |
| 8:0 | 0.16 | G | | | 268 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.39 | G | | | 690 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 71 | MG | 1300 | 5.5% | 1716 |
| Carbohydrate, by difference | 83.68 | G | | | 143 |
| Carotene, alpha | 46 | UG | | | 208 |
| Carotene, beta | 70 | UG | | | 826 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 9.5 | MG | 550 | 1.7% | 3297 |
| Copper, Cu | 0.117 | MG | 0.9 | 13% | 2538 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 331 | KCAL | | | 1757 |
| Energy | 1385 | kJ | | | 1762 |
| Fatty acids, total monounsaturated | 0.776 | G | | | 4539 |
| Fatty acids, total polyunsaturated | 1.23 | G | | | 2331 |
| Fatty acids, total saturated | 2.03 | G | | | 3289 |
| Fatty acids, total trans | 0.01 | G | | | 2010 |
| Fiber, total dietary | 15.3 | G | | | 117 |
| Folate, DFE | 2629 | UG | | | 4 |
| Folate, total | 1554 | UG | | | 6 |
| Folic acid | 1535 | UG | | | 4 |
| Iron, Fe | 30.98 | MG | 18 | 172.1% | 64 |
| Lutein + zeaxanthin | 1060 | UG | | | 165 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 61 | MG | 420 | 14.5% | 832 |
| Manganese, Mn | 0.359 | MG | 2.3 | 15.6% | 1441 |
| Niacin | 20.389 | MG | 16 | 127.4% | 55 |
| Pantothenic acid | 0.266 | MG | 5 | 5.3% | 4244 |
| Phosphorus, P | 186 | MG | 1250 | 14.9% | 2852 |
| Potassium, K | 239 | MG | 3400 | 7% | 3664 |
| Protein | 6.37 | G | | | 4414 |
| Retinol | 0 | UG | | | |
| Riboflavin | 1.73 | MG | 1.3 | 133.1% | 85 |
| Selenium, Se | 11.1 | UG | 55 | 20.2% | 3231 |
| Sodium, Na | 759 | MG | 1500 | 50.6% | 661 |
| Sugars, total including NLEA | 20.66 | G | | | 675 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.506 | MG | 1.2 | 42.2% | 665 |
| Total lipid (fat) | 4.06 | G | | | 4183 |
| Vitamin A, IU | 154 | IU | | | 2051 |
| Vitamin A, RAE | 8 | UG | 900 | 0.9% | 2666 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 2.038 | MG | 1.7 | 119.9% | 49 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.67 | MG | | | 1506 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.3 | UG | | | 3335 |
| Water | 2.5 | G | | | 7159 |
| Zinc, Zn | 15.3 | MG | 11 | 139.1% | 26 |