Best sources of Vitamin B-12
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin B-12 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select98.89UGMollusks, clam, mixed species, cooked, moist heat171975Finfish and Shellfish Productssr_legacy_food
select96UGBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728Beef Productssr_legacy_food
select90.05UGLamb, variety meats and by-products, liver, raw172531Lamb, Veal, and Game Productssr_legacy_food
select85.7UGLamb, variety meats and by-products, liver, cooked, pan-fried172533Lamb, Veal, and Game Productssr_legacy_food
select84.6UGVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Productssr_legacy_food
select84.5UGBeef, New Zealand, imported, variety meats and by-products, liver, raw174729Beef Productssr_legacy_food
select83.13UGBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Productssr_legacy_food
select78.9UGLamb, variety meats and by-products, kidneys, cooked, braised174355Lamb, Veal, and Game Productssr_legacy_food
select76.5UGLamb, variety meats and by-products, liver, cooked, braised172532Lamb, Veal, and Game Productssr_legacy_food
select72.5UGVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Productssr_legacy_food
select71UGMoose, liver, braised (Alaska Native)167609American Indian/Alaska Native Foodssr_legacy_food
select70.58UGBeef, variety meats and by-products, liver, cooked, braised168626Beef Productssr_legacy_food
select59.85UGVeal, variety meats and by-products, liver, raw172534Lamb, Veal, and Game Productssr_legacy_food
select59.3UGBeef, variety meats and by-products, liver, raw169451Beef Productssr_legacy_food
select59UGLamb, New Zealand, imported, liver, raw172615Lamb, Veal, and Game Productssr_legacy_food
select57.5UGLamb, New Zealand, imported, liver, cooked, soaked and fried172614Lamb, Veal, and Game Productssr_legacy_food
select56.4UGFish, whitefish, eggs (Alaska Native)167643American Indian/Alaska Native Foodssr_legacy_food
select55.56UGLamb, New Zealand, imported, kidney, cooked, soaked and fried174439Lamb, Veal, and Game Productssr_legacy_food
select54UGDuck, domesticated, liver, raw174467Poultry Productssr_legacy_food
select54UGGoose, liver, raw172415Poultry Productssr_legacy_food
select52.41UGLamb, variety meats and by-products, kidneys, raw174354Lamb, Veal, and Game Productssr_legacy_food
select50.37UGLamb, New Zealand, imported, kidney, raw174442Lamb, Veal, and Game Productssr_legacy_food
select40.27UGMollusks, clam, mixed species, cooked, breaded and fried171974Finfish and Shellfish Productssr_legacy_food
select36.9UGVeal, variety meats and by-products, kidneys, cooked, braised174357Lamb, Veal, and Game Productssr_legacy_food
select36UGMollusks, octopus, common, cooked, moist heat174249Finfish and Shellfish Productssr_legacy_food
select28.8UGMollusks, oyster, Pacific, cooked, moist heat174250Finfish and Shellfish Productssr_legacy_food
select28.6UGFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foodssr_legacy_food
select28.2UGVeal, variety meats and by-products, kidneys, raw174356Lamb, Veal, and Game Productssr_legacy_food
select28.17UGTurkey, all classes, liver, cooked, simmered171487Poultry Productssr_legacy_food
select27.66UGBeef, New Zealand, imported, variety meats and by-products, kidney, raw174727Beef Productssr_legacy_food
select27.5UGBeef, variety meats and by-products, kidneys, raw169449Beef Productssr_legacy_food
select26UGPork, fresh, variety meats and by-products, liver, raw167862Pork Productssr_legacy_food
select24.9UGBeef, variety meats and by-products, kidneys, cooked, simmered169450Beef Productssr_legacy_food
select24.55UGLiver cheese, pork173869Sausages and Luncheon Meatssr_legacy_food
select24.3UGMollusks, oyster, eastern, farmed, cooked, dry heat175173Finfish and Shellfish Productssr_legacy_food
select24.1UGLamb, variety meats and by-products, brain, cooked, pan-fried174350Lamb, Veal, and Game Productssr_legacy_food
select24UGMollusks, mussel, blue, cooked, moist heat174217Finfish and Shellfish Productssr_legacy_food
select22.4UGSteelhead trout, dried, flesh (Shoshone Bannock)168059American Indian/Alaska Native Foodssr_legacy_food
select21.35UGBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled173084Beef Productssr_legacy_food
select21.3UGVeal, variety meats and by-products, brain, cooked, pan-fried174353Lamb, Veal, and Game Productssr_legacy_food
select21.13UGChicken, liver, all classes, cooked, pan-fried174491Poultry Productssr_legacy_food
select20.69UGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cerealssr_legacy_food
select20.09UGBraunschweiger (a liver sausage), pork171621Sausages and Luncheon Meatssr_legacy_food
select20UGMollusks, octopus, common, raw174218Finfish and Shellfish Productssr_legacy_food
select20UGFish, caviar, black and red, granular174188Finfish and Shellfish Productssr_legacy_food
select19.73UGTurkey, all classes, liver, raw171486Poultry Productssr_legacy_food
select19.13UGMollusks, oyster, eastern, canned171981Finfish and Shellfish Productssr_legacy_food
select19.1UGSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select19UGFish, mackerel, Atlantic, cooked, dry heat175120Finfish and Shellfish Productssr_legacy_food
select18.78UGOscar Mayer, Braunschweiger Liver Sausage (sliced)172944Sausages and Luncheon Meatssr_legacy_food
select18.7UGFish, herring, Atlantic, kippered173668Finfish and Shellfish Productssr_legacy_food
select18.67UGPork, fresh, variety meats and by-products, liver, cooked, braised167863Pork Productssr_legacy_food
select18.63UGMollusks, clam, mixed species, canned, drained solids171976Finfish and Shellfish Productssr_legacy_food
select18.4UGFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select18.14UGMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select18.1UGSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foodssr_legacy_food
select18UGFish, mackerel, king, cooked, dry heat174236Finfish and Shellfish Productssr_legacy_food
select17.5UGMollusks, oyster, eastern, wild, cooked, moist heat171980Finfish and Shellfish Productssr_legacy_food
select17.33UGVeal, variety meats and by-products, pancreas, cooked, braised174363Lamb, Veal, and Game Productssr_legacy_food
select17.07UGPork, fresh, variety meats and by-products, pancreas, cooked, braised168274Pork Productssr_legacy_food
select16.85UGChicken, liver, all classes, cooked, simmered171061Poultry Productssr_legacy_food
select16.6UGBeef, variety meats and by-products, pancreas, cooked, braised169453Beef Productssr_legacy_food
select16.58UGChicken, liver, all classes, raw171060Poultry Productssr_legacy_food
select16.4UGPork, fresh, variety meats and by-products, pancreas, raw168273Pork Productssr_legacy_food
select16.2UGMollusks, oyster, eastern, farmed, raw175172Finfish and Shellfish Productssr_legacy_food
select16UGMollusks, oyster, Pacific, raw174219Finfish and Shellfish Productssr_legacy_food
select15.89UGTurkey, whole, giblets, cooked, simmered171084Poultry Productssr_legacy_food
select15.63UGMollusks, oyster, eastern, cooked, breaded and fried171979Finfish and Shellfish Productssr_legacy_food
select15.6UGFish, mackerel, king, raw175122Finfish and Shellfish Productssr_legacy_food
select15.2UGBeef, variety meats and by-products, brain, cooked, pan-fried168623Beef Productssr_legacy_food
select15.1UGCaribou, shoulder meat, dried (Alaska Native)168049American Indian/Alaska Native Foodssr_legacy_food
select14.46UGVeal, variety meats and by-products, heart, cooked, braised172530Lamb, Veal, and Game Productssr_legacy_food
select14UGBeef, variety meats and by-products, pancreas, raw169452Beef Productssr_legacy_food
select13.9UGTurkey, all classes, heart, cooked, simmered171485Poultry Productssr_legacy_food
select13.76UGVeal, variety meats and by-products, heart, raw172529Lamb, Veal, and Game Productssr_legacy_food
select13.67UGFish, herring, Atlantic, raw175116Finfish and Shellfish Productssr_legacy_food
select13.46UGLiverwurst spread174596Sausages and Luncheon Meatssr_legacy_food
select13.46UGLiver sausage, liverwurst, pork173870Sausages and Luncheon Meatssr_legacy_food
select13.38UGVeal, variety meats and by-products, pancreas, raw174362Lamb, Veal, and Game Productssr_legacy_food
select13.31UGChicken, broilers or fryers, giblets, cooked, fried171058Poultry Productssr_legacy_food
select13.3UGTurkey, all classes, heart, raw171484Poultry Productssr_legacy_food
select13.14UGFish, herring, Atlantic, cooked, dry heat175117Finfish and Shellfish Productssr_legacy_food
select13.06UGTurkey, whole, giblets, raw171083Poultry Productssr_legacy_food
select12.95UGChicken, capons, giblets, raw174465Poultry Productssr_legacy_food
select12.91UGMollusks, oyster, eastern, wild, cooked, dry heat175171Finfish and Shellfish Productssr_legacy_food
select12.2UGVeal, variety meats and by-products, brain, raw174351Lamb, Veal, and Game Productssr_legacy_food
select12UGMollusks, mussel, blue, raw174216Finfish and Shellfish Productssr_legacy_food
select12UGFish, mackerel, salted168149Finfish and Shellfish Productssr_legacy_food
select11.54UGFish, roe, mixed species, cooked, dry heat174239Finfish and Shellfish Productssr_legacy_food
select11.5UGCrustaceans, crab, alaska king, cooked, moist heat174202Finfish and Shellfish Productssr_legacy_food
select11.41UGChicken, broilers or fryers, giblets, raw171057Poultry Productssr_legacy_food
select11.3UGLamb, variety meats and by-products, brain, raw172525Lamb, Veal, and Game Productssr_legacy_food
select11.28UGMollusks, clam, mixed species, raw174214Finfish and Shellfish Productssr_legacy_food
select11.2UGLamb, variety meats and by-products, heart, cooked, braised172528Lamb, Veal, and Game Productssr_legacy_food
select10.91UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar173134Snackssr_legacy_food
select10.91UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snackssr_legacy_food
select10.91UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar174780Snackssr_legacy_food
select10.91UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR174781Snackssr_legacy_food
select10.88UGFish, tuna, fresh, bluefin, cooked, dry heat173707Finfish and Shellfish Productssr_legacy_food
select10.83UGChicken, stewing, giblets, raw173641Poultry Productssr_legacy_food
Eat smart!
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