Best sources of Vitamin B-12
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin B-12 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select65,789,473.68UGCORN CEREAL FROSTED FLAKES572542 Uncategorized
select33,898.31UGIQ JUICE, RISE UP JUICE494173 Uncategorized
select33,898.31UGIQ JUICE, RISE UP JUICE, GUARANA647076 Uncategorized
select13,852.46UGFULLY COOKED FARM RAISED CHILEAN WHOLE MUSSELS743536 Uncategorized
select4,285.71UGCORN FLAKES CRISP CORN CEREAL410222 Uncategorized
select2,777.78UGRAISIN BRAN WITH GRANOLA406835 Uncategorized
select2,505UGSUGAR FREE DRINK STICKS385081 Uncategorized
select2,505UGPOMEGRANATE BERRY385076 Uncategorized
select2,004UGSLENDER STICKS, SUGAR FREE DRINK STICKS385048 Uncategorized
select1,956.52UGQUICK EGGS380940 Uncategorized
select1,860.47UGSEEDS & GRAINS BREAD732856 Uncategorized
select1,545.45UGENERGY GEMS ENERGY SUPPLEMENT584381 Uncategorized
select809.03UGENERGY SHAKE MIX, FRENCH VANILLA584159 Uncategorized
select676.06UGPERFORMANCE ENERGY BLEND DRINKS FOR WARRIORS599639 Uncategorized
select557.5UGGARDEN OF LIFE, ORGANIC PLANT PROTEIN ENERGY POWDER580838 Uncategorized
select520UGIRON ENERGY DRINK, MOJITO600250 Uncategorized
select500UGVEGETARIAN CHICK'SN PATTY800797 Uncategorized
select500UGENERGY ENRICHED WATER BEVERAGE573293 Uncategorized
select446.43UGBREATH FRESHENING SUGAR FREE GUM469331 Uncategorized
select420UGCHLORELLA SEEDS599789 Uncategorized
select375.33UGNUTRITIONAL YEAST SEASONING623470 Uncategorized
select375UGGREEN MACHINE A BLEND OF 4 JUICES WITH ADDED INGREDIENTS631196 Uncategorized
select367.09UGMANGO PASSION FRUIT KOMBUCHA488968 Uncategorized
select352.94UGCINNA MENTAL SMART ENERGY. CLARITY. FOCUS. GUM, CINNA MENTAL739406 Uncategorized
select345.45UGSPIRULINA POWDER NUTRIENT RICH SUPERFOOD584210 Uncategorized
select318.99UGORIGINAL KOMBUCHA537928 Uncategorized
select300UGENERGY WATER ENHANCER485390 Uncategorized
select300UGNATURE'S WAY, ENERGY MAX WATER ENHANCES, BERRY BLAST452454 Uncategorized
select300UGNATURE'S WAY, ALIVE!, ENERGY WATER ENHANCER, BERRY BLAST452453 Uncategorized
select300UGNATURE'S WAY, ALIVE!, ENERGY MAX WATER ENHANCER, TROPICAL FUSION452452 Uncategorized
select300UGNATURE'S WAY, ALIVE!, ENERGY WATER ENHANCER, TROPICAL FUSION452451 Uncategorized
select300UGKIDS WATER ENHANCER, FRUITABULOUS PUNCH653644 Uncategorized
select300UGKIDS WATER ENHANCER510558 Uncategorized
select300UGHERBAL CAFFEINE ENERGY MAX WATER ENHANCER452450 Uncategorized
select240UGKROGER, ENERGY, ENHANCED DRINK MIX WITH CAFFEINE, B VITAMINS, TAURINE, GUARANA & GINSENG, WILDBERRY393878 Uncategorized
select220.34UGTURMERIC GINGER LEMONADE713874 Uncategorized
select220.34UGBLOOD ORANGE GINGER713878 Uncategorized
select220.34UGHOPPED PASSION FRUIT698116 Uncategorized
select220.34UGKOMBUCHA PINEAPPLE & COCONUT698118 Uncategorized
select220.34UGLAVENDER, MINT & LIME KOMBUCHA, LAVENDER MOJITO698122 Uncategorized
select220.34UGJASMINE & NETTLES FLOWER KOMBUCHA, JASMINE & NETTLES698124 Uncategorized
select220.34UGBLUEBERRY & ELDERBERRY BLUE ROSE, BLUEBERRY & ELDERBERRY698126 Uncategorized
select192UGSWEET TEA & LEMONADE534430 Uncategorized
select192UGPEPPERMINT WITH BITE GUM534428 Uncategorized
select192UGMAGIC DRAGON SLAYING SPEARMINT533521 Uncategorized
select192UGMAGIC DRAGON SPEARMINT593802 Uncategorized
select178.7UGENERGY RUSH HALF & HALF ICED TEA491442 Uncategorized
select129.8UGENERGY RUSH DRINK MIX WITH TAURINE491443 Uncategorized
select120UGSPIRULINA 1000 MG DOUBLE STRENGTH NUTRIENT RICH SUPERFOOD580774 Uncategorized
select120UGSPIRULINA 500MG TABLETS580775 Uncategorized
select117.33UGLARGE FLAKE NUTRITIONAL YEAST575722 Uncategorized
select100UGORANGE FLAVORED LOW CALORIE VITAMIN & MINERAL DRINK MIX798051 Uncategorized
select100UGPURE ENERGY DRINK510524 Uncategorized
select98.89UGMollusks, clam, mixed species, cooked, moist heat171975Finfish and Shellfish Products
select96UGBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728Beef Products
select95UGSUN IS SHINING SUPERGREENS584233 Uncategorized
select90.05UGLamb, variety meats and by-products, liver, raw172531Lamb, Veal, and Game Products
select85.7UGLamb, variety meats and by-products, liver, cooked, pan-fried172533Lamb, Veal, and Game Products
select84.6UGVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Products
select84.5UGBeef, New Zealand, imported, variety meats and by-products, liver, raw174729Beef Products
select83.13UGBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Products
select80UGBLOOD ORANGE ENERGY DRINK MIX728256 Uncategorized
select80UGBLOOD ORANGE SINGLES TO GO! ENERGY DRINK MIX802253 Uncategorized
select78.9UGLamb, variety meats and by-products, kidneys, cooked, braised174355Lamb, Veal, and Game Products
select76.5UGLamb, variety meats and by-products, liver, cooked, braised172532Lamb, Veal, and Game Products
select76UGORGANIC PACIFIC NORI387934 Uncategorized
select75UGLOW CALORIE VITAMIN & MINERAL DRINK MIX580904 Uncategorized
select75UGSPORT WATER ENHANCER FRUIT PUNCH534659 Uncategorized
select72.5UGVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Products
select71UGMoose, liver, braised (Alaska Native)167609American Indian/Alaska Native Foods
select70.58UGBeef, variety meats and by-products, liver, cooked, braised168626Beef Products
select60UGBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055 Uncategorized
select60UGCAFFEINE FREE TENSION TAMER386677 Uncategorized
select59.85UGVeal, variety meats and by-products, liver, raw172534Lamb, Veal, and Game Products
select59.3UGBeef, variety meats and by-products, liver, raw169451Beef Products
select59UGLamb, New Zealand, imported, liver, raw172615Lamb, Veal, and Game Products
select57.5UGLamb, New Zealand, imported, liver, cooked, soaked and fried172614Lamb, Veal, and Game Products
select56.4UGFish, whitefish, eggs (Alaska Native)167643American Indian/Alaska Native Foods
select56.25UGTIMBUCHA KOMBUCHA598706 Uncategorized
select56UGORGANIC PACIFIC SUSHI NORI SHEETS387931 Uncategorized
select55.56UGLamb, New Zealand, imported, kidney, cooked, soaked and fried174439Lamb, Veal, and Game Products
select54UGDuck, domesticated, liver, raw174467Poultry Products
select54UGGoose, liver, raw172415Poultry Products
select52.5UGSUPERGREEN MEDLEY553717 Uncategorized
select52.41UGLamb, variety meats and by-products, kidneys, raw174354Lamb, Veal, and Game Products
select50.37UGLamb, New Zealand, imported, kidney, raw174442Lamb, Veal, and Game Products
select50.25UGQUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN699170 Uncategorized
select50UGORGANIC LIVFIT SUPERFOOD BLEND WITH PROTEIN POWDER, SUPERFOOD BLEND745114 Uncategorized
select48.78UGHsyAlm 1.45oz753444 Uncategorized
select48.75UGSAVORY NUTRITIONAL YEAST FLAKES539654 Uncategorized
select48UGPREMIUM NUTRITIONAL YEAST SEASONING387331 Uncategorized
select48UGLOW CALORIE DRINK MIX WITH CAFFEINE559875 Uncategorized
select48UGGREAT VALUE, DRINK MIX, POMEGRANATE LEMONADE385735 Uncategorized
select48UGGREAT VALUE, ENERGY DRINK MIX, DRAGON FRUIT485679 Uncategorized
select48UGPEACH MANGO, SUGAR FREE DRINK MIX520801 Uncategorized
select42.86UGFULL SEAWEED SHEETS554751 Uncategorized
select41.25UGHYDRATION POWDER DRINK MIX532767 Uncategorized
select41.25UGHYDRATION MULTIPLIER DRINK MIX536090 Uncategorized
select41.25UGNATURAL POWDER DRINK MIX518670 Uncategorized
select41.25UGHYDRATION MULTIPLIER POWDER DRINK MIX549700 Uncategorized
Eat smart!
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