Chicken, broilers or fryers, giblets, raw 171057

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.02	G			4054
16:0	0.75	G			3770
16:1	0.16	G			2308
18:0	0.47	G			3344
18:1	0.95	G			4110
18:2	0.75	G			2537
18:3	0.03	G			4026
18:4	0	G
20:1	0.01	G			2680
20:4	0.27	G			75
20:5 n-3 (EPA)	0.01	G			563
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.02	G			498
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.877	G			2463
Alcohol, ethyl	0	G
Arginine	1.194	G			2161
Ash	0.99	G			4825
Aspartic acid	1.675	G			2084
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	1.8	G			4858
Cholesterol	262	MG			114
Copper, Cu	0.243	MG	0.9	27%	1104
Cystine	0.238	G			1787
Energy	124	KCAL			5018
Energy	519	kJ			5022
Fatty acids, total monounsaturated	1.12	G			4197
Fatty acids, total polyunsaturated	1.09	G			2528
Fatty acids, total saturated	1.36	G			3940
Fiber, total dietary	0	G
Folate, DFE	345	UG			157
Folate, total	345	UG			127
Folic acid	0	UG
Glutamic acid	2.712	G			2468
Glycine	0.985	G			1958
Histidine	0.417	G			2512
Iron, Fe	5.86	MG	18	32.6%	520
Isoleucine	0.897	G			1891
Leucine	1.43	G			2218
Lysine	1.305	G			2341
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.149	MG	2.3	6.5%	2604
Methionine	0.447	G			2211
Niacin	6.662	MG	16	41.6%	1020
Pantothenic acid	3.208	MG	5	64.2%	109
Phenylalanine	0.81	G			1906
Phosphorus, P	197	MG	1250	15.8%	2571
Potassium, K	228	MG	3400	6.7%	3848
Proline	0.91	G			1965
Protein	17.88	G			2466
Retinol	2657	UG			40
Riboflavin	0.987	MG	1.3	75.9%	221
Selenium, Se	55.2	UG	55	100.4%	148
Serine	0.782	G			1998
Sodium, Na	77	MG	1500	5.1%	3584
Thiamin	0.088	MG	1.2	7.3%	3259
Threonine	0.811	G			2012
Total lipid (fat)	4.47	G			4032
Tryptophan	0.204	G			1917
Tyrosine	0.587	G			2270
Valine	0.955	G			1995
Vitamin A, IU	8847	IU			118
Vitamin A, RAE	2657	UG	900	295.2%	45
Vitamin B-12	11.41	UG	2.4	475.4%	91
Vitamin B-6	0.42	MG	1.7	24.7%	1450
Vitamin B-9 (Folate, food)	345	UG	400	86.3%	52
Vitamin C	16.2	MG	90	18%	834
Water	74.87	G			2206
Zinc, Zn	3.32	MG	11	30.2%	1638

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.