Best sources of Arginine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Arginine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select7.436GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select6.732GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select6.67GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select6.67GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select6.633GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select6.616GGelatins, dry powder, unsweetened169599Sweetssr_legacy_food
select6.243GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select5.979GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select5.533GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Productssr_legacy_food
select5.353GSeeds, pumpkin and squash seed kernels, dried170556Nut and Seed Productssr_legacy_food
select5.284GSeeds, pumpkin and squash seed kernels, roasted, without salt170557Nut and Seed Productssr_legacy_food
select5.284GSeeds, pumpkin and squash seed kernels, roasted, with salt added169415Nut and Seed Productssr_legacy_food
select5.069GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select4.936GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select4.897GSeeds, watermelon seed kernels, dried169407Nut and Seed Productssr_legacy_food
select4.888GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select4.862GNuts, butternuts, dried170570Nut and Seed Productssr_legacy_food
select4.841GSnacks, pork skins, plain167961Snackssr_legacy_food
select4.812GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select4.784GGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C169692Sweetssr_legacy_food
select4.784GGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium169693Sweetssr_legacy_food
select4.655GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select4.642GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select4.642GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select4.565GSeeds, sesame flour, high-fat170192Nut and Seed Productssr_legacy_food
select4.55GSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select4.547GSnacks, pork skins, barbecue-flavor168851Snackssr_legacy_food
select4.492GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select4.402GSeeds, cottonseed kernels, roasted (glandless)170596Nut and Seed Productssr_legacy_food
select4.273GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select4.147GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select4.042GPeanut flour, low fat172435Legumes and Legume Productssr_legacy_food
select3.877GLupins, mature seeds, raw172423Legumes and Legume Productssr_legacy_food
select3.851GSeeds, safflower seed meal, partially defatted170559Nut and Seed Productssr_legacy_food
select3.838GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select3.759GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select3.647GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select3.618GNuts, walnuts, black, dried170186Nut and Seed Productssr_legacy_food
select3.61GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select3.515GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select3.487GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select3.4GSea lion, Steller, liver (Alaska Native)169000American Indian/Alaska Native Foodssr_legacy_food
select3.365GSpices, garlic powder171325Spices and Herbssr_legacy_food
select3.349GPeanuts, spanish, oil-roasted, with salt172431Legumes and Legume Productssr_legacy_food
select3.349GPeanuts, spanish, oil-roasted, without salt173807Legumes and Legume Productssr_legacy_food
select3.25GSeeds, sesame seed kernels, dried (decorticated)169412Nut and Seed Productssr_legacy_food
select3.247GPeanuts, all types, oil-roasted, with salt174261Legumes and Legume Productssr_legacy_food
select3.247GPeanuts, all types, oil-roasted, without salt175258Legumes and Legume Productssr_legacy_food
select3.234GPeanuts, valencia, oil-roasted, without salt173808Legumes and Legume Productssr_legacy_food
select3.234GPeanuts, valencia, oil-roasted, with salt172433Legumes and Legume Productssr_legacy_food
select3.19GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select3.19GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select3.153GSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select3.128GPeanuts, spanish, raw174263Legumes and Legume Productssr_legacy_food
select3.123GMeat extender174268Legumes and Legume Productssr_legacy_food
select3.1GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select3.094GPeanuts, virginia, oil-roasted, with salt174264Legumes and Legume Productssr_legacy_food
select3.094GPeanuts, virginia, oil-roasted, without salt173809Legumes and Legume Productssr_legacy_food
select3.085GPeanuts, all types, raw172430Legumes and Legume Productssr_legacy_food
select3.083GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select3.071GSoybeans, mature seeds, dry roasted172441Legumes and Legume Productssr_legacy_food
select3.049GSeeds, pumpkin and squash seeds, whole, roasted, with salt added168601Nut and Seed Productssr_legacy_food
select3.049GSeeds, pumpkin and squash seeds, whole, roasted, without salt170188Nut and Seed Productssr_legacy_food
select3.013GPeanuts, virginia, raw172434Legumes and Legume Productssr_legacy_food
select3.001GPeanuts, valencia, raw172432Legumes and Legume Productssr_legacy_food
select2.965GNuts, mixed nuts, oil roasted, with peanuts, with salt added168600Nut and Seed Productssr_legacy_food
select2.965GNuts, mixed nuts, oil roasted, with peanuts, lightly salted169427Nut and Seed Productssr_legacy_food
select2.965GNuts, mixed nuts, oil roasted, with peanuts, without salt added170587Nut and Seed Productssr_legacy_food
select2.832GPeanuts, all types, dry-roasted, with salt174262Legumes and Legume Productssr_legacy_food
select2.832GPeanuts, all types, dry-roasted, without salt173806Legumes and Legume Productssr_legacy_food
select2.768GPeanut butter, smooth style, without salt172470Legumes and Legume Productssr_legacy_food
select2.734GPeanut Butter, smooth (Includes foods for USDA's Food Distribution Program)174294Legumes and Legume Productssr_legacy_food
select2.732GSoybeans, mature seeds, roasted, no salt added174300Legumes and Legume Productssr_legacy_food
select2.732GSoybeans, mature seeds, roasted, salted172440Legumes and Legume Productssr_legacy_food
select2.731GPeanut butter, chunk style, without salt172469Legumes and Legume Productssr_legacy_food
select2.731GPeanut butter, chunk style, with salt174265Legumes and Legume Productssr_legacy_food
select2.7GSoy flour, full-fat, roasted174274Legumes and Legume Productssr_legacy_food
select2.682GSeeds, sesame butter, paste170191Nut and Seed Productssr_legacy_food
select2.679GSoy flour, full-fat, raw174273Legumes and Legume Productssr_legacy_food
select2.661GSeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)169406Nut and Seed Productssr_legacy_food
select2.641GSeeds, sesame butter, tahini, from raw and stone ground kernels169410Nut and Seed Productssr_legacy_food
select2.63GSeeds, sesame seeds, whole, dried170150Nut and Seed Productssr_legacy_food
select2.521GSeeds, sesame butter, tahini, from roasted and toasted kernels (most common type)170189Nut and Seed Productssr_legacy_food
select2.515GSeeds, sesame seeds, whole, roasted and toasted170151Nut and Seed Productssr_legacy_food
select2.515GSeeds, sesame seed kernels, toasted, without salt added (decorticated)170152Nut and Seed Productssr_legacy_food
select2.515GSeeds, sesame seed kernels, toasted, with salt added (decorticated)169416Nut and Seed Productssr_legacy_food
select2.515GSeeds, sesame meal, partially defatted170561Nut and Seed Productssr_legacy_food
select2.514GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select2.511GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Productssr_legacy_food
select2.492GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Productssr_legacy_food
select2.483GNuts, almonds, blanched170568Nut and Seed Productssr_legacy_food
select2.47GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Productssr_legacy_food
select2.468GMollusks, whelk, unspecified, raw171983Finfish and Shellfish Productssr_legacy_food
select2.465GSpices, fenugreek seed171324Spices and Herbssr_legacy_food
select2.465GNuts, almonds170567Nut and Seed Productssr_legacy_food
select2.463GNuts, almonds, oil roasted, with salt added169419Nut and Seed Productssr_legacy_food
select2.463GNuts, almonds, oil roasted, lightly salted168602Nut and Seed Productssr_legacy_food
select2.463GNuts, almonds, oil roasted, without salt added170159Nut and Seed Productssr_legacy_food
select2.459GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Productssr_legacy_food
select2.444GNuts, almonds, dry roasted, without salt added170158Nut and Seed Productssr_legacy_food
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