Best sources of Arginine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Arginine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select4,257.143GEGG WHITE PROTEIN POWDER777216 Uncategorized
select30.435GUNFLAVORED THERAPEUTIC NUTRITION POWDER708016 Uncategorized
select30.435GTHERAPEUTIC NUTRITION POWDER586186 Uncategorized
select29.167GORANGE THERAPEUTIC NUTRITION POWDER, ORANGE701758 Uncategorized
select8GORGANIC HEMP PROTEIN 15G553698 Uncategorized
select7.573GSPORT PERFORMANCE PROTEIN DRINK MIX405179 Uncategorized
select7.436GSeeds, sesame flour, low-fat170560Nut and Seed Products
select7.393GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726 Uncategorized
select6.92GCLEAN LEAN PROTEIN, SMOOTH VANILLA718164 Uncategorized
select6.836GNATURADE, VEG PROTEIN BOOSTER553649 Uncategorized
select6.732GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Products
select6.67GSoy protein isolate174276Legumes and Legume Products
select6.67GSoy protein isolate, potassium type174302Legumes and Legume Products
select6.633GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Products
select6.616GGelatins, dry powder, unsweetened169599Sweets
select6.31GORGANIC BROWN RICE PROTEIN POWDER554843 Uncategorized
select6.25GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654 Uncategorized
select6.243GPeanut flour, defatted174267Legumes and Legume Products
select5.979GSeeds, sesame flour, partially defatted170153Nut and Seed Products
select5.849GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA685996 Uncategorized
select5.849GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478 Uncategorized
select5.807GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581 Uncategorized
select5.753GBROWN RICE PROTEIN POWDER553777 Uncategorized
select5.676GCLEAN* PROTEIN DRINK MIX582267 Uncategorized
select5.533GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Products
select5.469GPLANT PROTEIN POWDER BLEND, VANILLA600066 Uncategorized
select5.453GORGANIC RAW PROTEIN POWDER553618 Uncategorized
select5.453GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833 Uncategorized
select5.432GVEGA, PROTEIN & GREENS DRINK MIX405777 Uncategorized
select5.431GPROTEIN & GREENS DRINK MIX POWDER405235 Uncategorized
select5.43GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505 Uncategorized
select5.43GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733 Uncategorized
select5.43GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576 Uncategorized
select5.353GSeeds, pumpkin and squash seed kernels, dried170556Nut and Seed Products
select5.284GSeeds, pumpkin and squash seed kernels, roasted, without salt170557Nut and Seed Products
select5.284GSeeds, pumpkin and squash seed kernels, roasted, with salt added169415Nut and Seed Products
select5.085GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636 Uncategorized
select5.069GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Products
select4.936GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Products
select4.934GSPORTS PLANT PROTEIN COMPLEX553888 Uncategorized
select4.897GSeeds, watermelon seed kernels, dried169407Nut and Seed Products
select4.889GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656 Uncategorized
select4.888GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Products
select4.862GNuts, butternuts, dried170570Nut and Seed Products
select4.841GSnacks, pork skins, plain167961Snacks
select4.816GDOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE708010 Uncategorized
select4.812GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Products
select4.784GGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C169692Sweets
select4.784GGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium169693Sweets
select4.693GORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE718270 Uncategorized
select4.688GRICE PROTEIN553760 Uncategorized
select4.655GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foods
select4.642GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Products
select4.642GSoy protein concentrate, produced by acid wash174301Legumes and Legume Products
select4.565GSeeds, sesame flour, high-fat170192Nut and Seed Products
select4.55GSeeds, hemp seed, hulled170148Nut and Seed Products
select4.547GSnacks, pork skins, barbecue-flavor168851Snacks
select4.513GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630 Uncategorized
select4.492GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Products
select4.402GSeeds, cottonseed kernels, roasted (glandless)170596Nut and Seed Products
select4.323GPEA PROTEIN SHAKE584358 Uncategorized
select4.321GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983 Uncategorized
select4.273GBeverages, Protein powder soy based173181Beverages
select4.256GVEGAN SHAKE553652 Uncategorized
select4.147GSeaweed, spirulina, dried170495Vegetables and Vegetable Products
select4.042GPeanut flour, low fat172435Legumes and Legume Products
select3.877GLupins, mature seeds, raw172423Legumes and Legume Products
select3.851GSeeds, safflower seed meal, partially defatted170559Nut and Seed Products
select3.838GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foods
select3.759GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Products
select3.647GSoy flour, defatted174275Legumes and Legume Products
select3.618GNuts, walnuts, black, dried170186Nut and Seed Products
select3.61GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foods
select3.515GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foods
select3.487GSoy meal, defatted, raw172445Legumes and Legume Products
select3.474GORGANIC SUPERGREENS & PROTEIN553700 Uncategorized
select3.4GSea lion, Steller, liver (Alaska Native)169000American Indian/Alaska Native Foods
select3.365GSpices, garlic powder171325Spices and Herbs
select3.349GPeanuts, spanish, oil-roasted, without salt173807Legumes and Legume Products
select3.349GPeanuts, spanish, oil-roasted, with salt172431Legumes and Legume Products
select3.25GSeeds, sesame seed kernels, dried (decorticated)169412Nut and Seed Products
select3.247GPeanuts, all types, oil-roasted, with salt174261Legumes and Legume Products
select3.247GPeanuts, all types, oil-roasted, without salt175258Legumes and Legume Products
select3.234GPeanuts, valencia, oil-roasted, without salt173808Legumes and Legume Products
select3.234GPeanuts, valencia, oil-roasted, with salt172433Legumes and Legume Products
select3.19GTofu, dried-frozen (koyadofu)172450Legumes and Legume Products
select3.19GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Products
select3.153GSoybeans, mature seeds, raw174270Legumes and Legume Products
select3.128GPeanuts, spanish, raw174263Legumes and Legume Products
select3.123GMeat extender174268Legumes and Legume Products
select3.1GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foods
select3.094GPeanuts, virginia, oil-roasted, with salt174264Legumes and Legume Products
select3.094GPeanuts, virginia, oil-roasted, without salt173809Legumes and Legume Products
select3.085GPeanuts, all types, raw172430Legumes and Legume Products
select3.083GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Products
select3.071GSoybeans, mature seeds, dry roasted172441Legumes and Legume Products
select3.049GSeeds, pumpkin and squash seeds, whole, roasted, with salt added168601Nut and Seed Products
select3.049GSeeds, pumpkin and squash seeds, whole, roasted, without salt170188Nut and Seed Products
select3.013GPeanuts, virginia, raw172434Legumes and Legume Products
select3.001GPeanuts, valencia, raw172432Legumes and Legume Products
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