Top food sources of Arginine

Best sources of Arginine Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Arginine is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	4,257.143	G	EGG WHITE PROTEIN POWDER	777216	Uncategorized
select	30.435	G	UNFLAVORED THERAPEUTIC NUTRITION POWDER	708016	Uncategorized
select	30.435	G	THERAPEUTIC NUTRITION POWDER	586186	Uncategorized
select	29.167	G	ORANGE THERAPEUTIC NUTRITION POWDER, ORANGE	701758	Uncategorized
select	8	G	ORGANIC HEMP PROTEIN 15G	553698	Uncategorized
select	7.573	G	SPORT PERFORMANCE PROTEIN DRINK MIX	405179	Uncategorized
select	7.436	G	Seeds, sesame flour, low-fat	170560	Nut and Seed Products
select	7.393	G	VEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY	405726	Uncategorized
select	6.92	G	CLEAN LEAN PROTEIN, SMOOTH VANILLA	718164	Uncategorized
select	6.836	G	NATURADE, VEG PROTEIN BOOSTER	553649	Uncategorized
select	6.732	G	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products
select	6.67	G	Soy protein isolate, potassium type	174302	Legumes and Legume Products
select	6.67	G	Soy protein isolate	174276	Legumes and Legume Products
select	6.633	G	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products
select	6.616	G	Gelatins, dry powder, unsweetened	169599	Sweets
select	6.31	G	ORGANIC BROWN RICE PROTEIN POWDER	554843	Uncategorized
select	6.25	G	NATURADE, SOY-FREE VEG PROTEIN BOOSTER	553654	Uncategorized
select	6.243	G	Peanut flour, defatted	174267	Legumes and Legume Products
select	5.979	G	Seeds, sesame flour, partially defatted	170153	Nut and Seed Products
select	5.849	G	VANILLA ORGANIC DELICIOUS PROTEIN SHAKE	594478	Uncategorized
select	5.849	G	VANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA	685996	Uncategorized
select	5.807	G	SUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE	553581	Uncategorized
select	5.753	G	BROWN RICE PROTEIN POWDER	553777	Uncategorized
select	5.676	G	CLEAN* PROTEIN DRINK MIX	582267	Uncategorized
select	5.533	G	Seeds, cottonseed flour, partially defatted (glandless)	170555	Nut and Seed Products
select	5.469	G	PLANT PROTEIN POWDER BLEND, VANILLA	600066	Uncategorized
select	5.453	G	ORGANIC RAW PROTEIN POWDER	553618	Uncategorized
select	5.453	G	NUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN	554833	Uncategorized
select	5.432	G	VEGA, PROTEIN & GREENS DRINK MIX	405777	Uncategorized
select	5.431	G	PROTEIN & GREENS DRINK MIX POWDER	405235	Uncategorized
select	5.43	G	VEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE	405505	Uncategorized
select	5.43	G	VEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE	405733	Uncategorized
select	5.43	G	VEGA, PROTEIN & GREENS DRINK MIX, VANILLA	405576	Uncategorized
select	5.353	G	Seeds, pumpkin and squash seed kernels, dried	170556	Nut and Seed Products
select	5.284	G	Seeds, pumpkin and squash seed kernels, roasted, without salt	170557	Nut and Seed Products
select	5.284	G	Seeds, pumpkin and squash seed kernels, roasted, with salt added	169415	Nut and Seed Products
select	5.085	G	NATURADE, N.R.G, PROTEIN BOOSTER, VANILLA	553636	Uncategorized
select	5.069	G	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products
select	4.936	G	Mollusks, whelk, unspecified, cooked, moist heat	171984	Finfish and Shellfish Products
select	4.934	G	SPORTS PLANT PROTEIN COMPLEX	553888	Uncategorized
select	4.897	G	Seeds, watermelon seed kernels, dried	169407	Nut and Seed Products
select	4.889	G	NATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA	553656	Uncategorized
select	4.888	G	Egg, white, dried, stabilized, glucose reduced	170895	Dairy and Egg Products
select	4.862	G	Nuts, butternuts, dried	170570	Nut and Seed Products
select	4.841	G	Snacks, pork skins, plain	167961	Snacks
select	4.816	G	DOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE	708010	Uncategorized
select	4.812	G	Egg, white, dried, powder, stabilized, glucose reduced	173427	Dairy and Egg Products
select	4.784	G	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	169692	Sweets
select	4.784	G	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	169693	Sweets
select	4.693	G	ORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE	718270	Uncategorized
select	4.688	G	RICE PROTEIN	553760	Uncategorized
select	4.655	G	Seal, bearded (Oogruk), meat, dried (Alaska Native)	168020	American Indian/Alaska Native Foods
select	4.642	G	Soy protein concentrate, produced by acid wash	174301	Legumes and Legume Products
select	4.642	G	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products
select	4.565	G	Seeds, sesame flour, high-fat	170192	Nut and Seed Products
select	4.55	G	Seeds, hemp seed, hulled	170148	Nut and Seed Products
select	4.547	G	Snacks, pork skins, barbecue-flavor	168851	Snacks
select	4.513	G	NATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE	553630	Uncategorized
select	4.492	G	Egg, white, dried, flakes, stabilized, glucose reduced	173426	Dairy and Egg Products
select	4.402	G	Seeds, cottonseed kernels, roasted (glandless)	170596	Nut and Seed Products
select	4.323	G	PEA PROTEIN SHAKE	584358	Uncategorized
select	4.321	G	LIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA	554983	Uncategorized
select	4.273	G	Beverages, Protein powder soy based	173181	Beverages
select	4.256	G	VEGAN SHAKE	553652	Uncategorized
select	4.147	G	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products
select	4.042	G	Peanut flour, low fat	172435	Legumes and Legume Products
select	3.877	G	Lupins, mature seeds, raw	172423	Legumes and Legume Products
select	3.851	G	Seeds, safflower seed meal, partially defatted	170559	Nut and Seed Products
select	3.838	G	Whale, beluga, meat, dried (Alaska Native)	169795	American Indian/Alaska Native Foods
select	3.759	G	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products
select	3.647	G	Soy flour, defatted	174275	Legumes and Legume Products
select	3.618	G	Nuts, walnuts, black, dried	170186	Nut and Seed Products
select	3.61	G	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods
select	3.515	G	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	167650	American Indian/Alaska Native Foods
select	3.487	G	Soy meal, defatted, raw	172445	Legumes and Legume Products
select	3.474	G	ORGANIC SUPERGREENS & PROTEIN	553700	Uncategorized
select	3.4	G	Sea lion, Steller, liver (Alaska Native)	169000	American Indian/Alaska Native Foods
select	3.365	G	Spices, garlic powder	171325	Spices and Herbs
select	3.349	G	Peanuts, spanish, oil-roasted, with salt	172431	Legumes and Legume Products
select	3.349	G	Peanuts, spanish, oil-roasted, without salt	173807	Legumes and Legume Products
select	3.25	G	Seeds, sesame seed kernels, dried (decorticated)	169412	Nut and Seed Products
select	3.247	G	Peanuts, all types, oil-roasted, without salt	175258	Legumes and Legume Products
select	3.247	G	Peanuts, all types, oil-roasted, with salt	174261	Legumes and Legume Products
select	3.234	G	Peanuts, valencia, oil-roasted, without salt	173808	Legumes and Legume Products
select	3.234	G	Peanuts, valencia, oil-roasted, with salt	172433	Legumes and Legume Products
select	3.19	G	Tofu, dried-frozen (koyadofu)	172450	Legumes and Legume Products
select	3.19	G	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	174303	Legumes and Legume Products
select	3.153	G	Soybeans, mature seeds, raw	174270	Legumes and Legume Products
select	3.128	G	Peanuts, spanish, raw	174263	Legumes and Legume Products
select	3.123	G	Meat extender	174268	Legumes and Legume Products
select	3.1	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods
select	3.094	G	Peanuts, virginia, oil-roasted, without salt	173809	Legumes and Legume Products
select	3.094	G	Peanuts, virginia, oil-roasted, with salt	174264	Legumes and Legume Products
select	3.085	G	Peanuts, all types, raw	172430	Legumes and Legume Products
select	3.083	G	Egg, whole, dried, stabilized, glucose reduced	173425	Dairy and Egg Products
select	3.071	G	Soybeans, mature seeds, dry roasted	172441	Legumes and Legume Products
select	3.049	G	Seeds, pumpkin and squash seeds, whole, roasted, without salt	170188	Nut and Seed Products
select	3.049	G	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	168601	Nut and Seed Products
select	3.013	G	Peanuts, virginia, raw	172434	Legumes and Legume Products
select	3.001	G	Peanuts, valencia, raw	172432	Legumes and Legume Products