Peanuts, virginia, raw 172434
Nutrientamount RDI%ranking
10:00.039G  1040
12:00.039G  1231
14:00.013G  4307
16:04.963G  644
16:10.053G  3415
18:01.267G  1628
18:124.692G  153
18:214.654G  174
18:30.019G  4670
18:40G   
20:10.544G  90
20:40.036G  1956
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00.039G  621
Alanine1.001G  2254
Alcohol, ethyl0G   
Arginine3.013G  64
Ash2.61G  1241
Aspartic acid3.073G  140
Caffeine0MG   
Calcium, Ca89MG13006.8%1483
Carbohydrate, by difference16.54G  2724
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Copper, Cu1.112MG0.9123.6%167
Cryptoxanthin, beta0UG   
Cystine0.323G  616
Energy2356kJ  285
Energy563KCAL  285
Fatty acids, total monounsaturated25.58G  171
Fatty acids, total polyunsaturated14.877G  193
Fatty acids, total saturated6.434G  1192
Fatty acids, total trans0G   
Fiber, total dietary8.5G  372
Folate, DFE239UG  255
Folate, total239UG  196
Folic acid0UG   
Glutamic acid5.265G  161
Glycine1.518G  507
Histidine0.637G  1807
Iron, Fe2.55MG1814.2%1725
Isoleucine0.886G  1926
Leucine1.633G  1775
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.904G  2624
Magnesium, Mg171MG42040.7%237
Manganese, Mn1.696MG2.373.7%335
Methionine0.309G  2588
Niacin12.375MG1677.3%193
Pantothenic acid1.759MG535.2%241
Phenylalanine1.306G  191
Phosphorus, P380MG125030.4%431
Potassium, K690MG340020.3%320
Proline1.112G  1176
Protein25.19G  1076
Retinol0UG   
Riboflavin0.131MG1.310.1%4111
Selenium, Se7.1UG5512.9%3709
Serine1.241G  284
Sodium, Na10MG15000.7%6251
Sugars, total including NLEA3.95G  1973
Theobromine0MG   
Thiamin0.653MG1.254.4%406
Threonine0.863G  1808
Total lipid (fat)48.75G  292
Tryptophan0.245G  1319
Tyrosine1.024G  418
Valine1.057G  1636
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.346MG1.720.4%2002
Vitamin B-9 (Folate, food)239UG40059.8%91
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)6.56MG  208
Vitamin K (phylloquinone)0UG   
Water6.91G  6614
Zinc, Zn4.43MG1140.3%1082

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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