Top food sources of 18:0

Best sources of 18:0

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much 18:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	83.094	G	Oil, industrial, soy, fully hydrogenated	171440	Fats and Oils	sr_legacy_food
select	69.596	G	Oil, industrial, cottonseed, fully hydrogenated	171441	Fats and Oils	sr_legacy_food
select	38.8	G	Oil, sheanut	171429	Fats and Oils	sr_legacy_food
select	33.2	G	Oil, cocoa butter	171421	Fats and Oils	sr_legacy_food
select	32.7	G	Oil, cupu assu	173563	Fats and Oils	sr_legacy_food
select	26.2	G	Shortening, confectionery, fractionated palm	172334	Fats and Oils	sr_legacy_food
select	24.68	G	Beef, variety meats and by-products, suet, raw	170193	Beef Products	sr_legacy_food
select	21.9	G	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	173568	Fats and Oils	sr_legacy_food
select	21.133	G	Fish oil, menhaden, fully hydrogenated	172342	Fats and Oils	sr_legacy_food
select	20.585	G	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	173601	Fats and Oils	sr_legacy_food
select	18.9	G	Fat, beef tallow	171400	Fats and Oils	sr_legacy_food
select	18.232	G	Baking chocolate, unsweetened, squares	167568	Sweets	sr_legacy_food
select	17.798	G	Lamb, New Zealand, imported, subcutaneous fat, cooked	172613	Lamb, Veal, and Game Products	sr_legacy_food
select	17.761	G	Beverages, coffee, instant, with whitener, reduced calorie	168122	Beverages	sr_legacy_food
select	17.09	G	Pork, fresh, variety meats and by-products, leaf fat, raw	167861	Pork Products	sr_legacy_food
select	17	G	Shortening frying (heavy duty), beef tallow and cottonseed	173567	Fats and Oils	sr_legacy_food
select	16.925	G	Lamb, New Zealand, imported, subcutaneous fat, raw	174435	Lamb, Veal, and Game Products	sr_legacy_food
select	16.669	G	Lamb, New Zealand, imported, Intermuscular fat, raw	174434	Lamb, Veal, and Game Products	sr_legacy_food
select	15.2	G	Shortening, household, lard and vegetable oil	172327	Fats and Oils	sr_legacy_food
select	14.6	G	Shortening industrial, lard and vegetable oil	173566	Fats and Oils	sr_legacy_food
select	14.561	G	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	172366	Fats and Oils	sr_legacy_food
select	14.42	G	Beef, New Zealand, imported, intermuscular fat, raw	173083	Beef Products	sr_legacy_food
select	14.343	G	Lamb, Australian, imported, fresh, separable fat, cooked	172573	Lamb, Veal, and Game Products	sr_legacy_food
select	14.319	G	Oil, industrial, palm kernel (hydrogenated), filling fat	173603	Fats and Oils	sr_legacy_food
select	14.089	G	Lamb, Australian, imported, fresh, separable fat, raw	172572	Lamb, Veal, and Game Products	sr_legacy_food
select	14.046	G	Lamb, New Zealand, imported, Intermuscular fat, cooked	172609	Lamb, Veal, and Game Products	sr_legacy_food
select	13.94	G	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	172511	Lamb, Veal, and Game Products	sr_legacy_food
select	13.63	G	Chocolate, dark, 70-85% cacao solids	170273	Sweets	sr_legacy_food
select	13.477	G	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	173602	Fats and Oils	sr_legacy_food
select	13.432	G	Animal fat, bacon grease	172345	Fats and Oils	sr_legacy_food
select	13.3	G	Beef, New Zealand, imported, subcutaneous fat, raw	173091	Beef Products	sr_legacy_food
select	12.754	G	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	173599	Fats and Oils	sr_legacy_food
select	12.7	G	Lamb, Australian, imported, fresh, seam fat, cooked	172656	Lamb, Veal, and Game Products	sr_legacy_food
select	12.589	G	Oil, industrial, soy ( partially hydrogenated), all purpose	172362	Fats and Oils	sr_legacy_food
select	12.44	G	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	172512	Lamb, Veal, and Game Products	sr_legacy_food
select	12.13	G	Beef, New Zealand, imported, subcutaneous fat, cooked	173090	Beef Products	sr_legacy_food
select	12.1	G	Shortening industrial, soybean (hydrogenated) and cottonseed	173569	Fats and Oils	sr_legacy_food
select	12.056	G	Butter oil, anhydrous	173412	Dairy and Egg Products	sr_legacy_food
select	11.9	G	Lamb, Australian, imported, fresh, external fat, cooked	174891	Lamb, Veal, and Game Products	sr_legacy_food
select	11.86	G	Chocolate, dark, 60-69% cacao solids	170272	Sweets	sr_legacy_food
select	11.77	G	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	172364	Fats and Oils	sr_legacy_food
select	11.72	G	Beef, New Zealand, imported, intermuscular fat, cooked	173082	Beef Products	sr_legacy_food
select	11.6	G	Shortening bread, soybean (hydrogenated) and cottonseed	172329	Fats and Oils	sr_legacy_food
select	11.503	G	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	173604	Fats and Oils	sr_legacy_food
select	11.412	G	Shortening, vegetable, household, composite	173584	Fats and Oils	sr_legacy_food
select	11.39	G	Pork, fresh, backfat, raw	167811	Pork Products	sr_legacy_food
select	11.35	G	Candies, sweet chocolate	167977	Sweets	sr_legacy_food
select	10.74	G	Shortening household soybean (hydrogenated) and palm	172332	Fats and Oils	sr_legacy_food
select	10.64	G	Veal, composite of trimmed retail cuts, separable fat, raw	175266	Lamb, Veal, and Game Products	sr_legacy_food
select	10.6	G	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	171011	Fats and Oils	sr_legacy_food
select	10.46	G	Veal, composite of trimmed retail cuts, separable fat, cooked	175267	Lamb, Veal, and Game Products	sr_legacy_food
select	10.443	G	Pork, bacon, rendered fat, cooked	168324	Pork Products	sr_legacy_food
select	10.397	G	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	172367	Fats and Oils	sr_legacy_food
select	10.335	G	Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	173574	Fats and Oils	sr_legacy_food
select	10.33	G	Pork, cured, salt pork, raw	168287	Pork Products	sr_legacy_food
select	10.2	G	Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	172333	Fats and Oils	sr_legacy_food
select	10.132	G	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	170274	Sweets	sr_legacy_food
select	10.06	G	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	174309	Lamb, Veal, and Game Products	sr_legacy_food
select	10.007	G	Candies, semisweet chocolate	167976	Sweets	sr_legacy_food
select	9.999	G	Butter, without salt	173430	Dairy and Egg Products	sr_legacy_food
select	9.973	G	Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	173579	Fats and Oils	sr_legacy_food
select	9.959	G	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	173605	Fats and Oils	sr_legacy_food
select	9.842	G	Chocolate, dark, 45- 59% cacao solids	170271	Sweets	sr_legacy_food
select	9.657	G	Lamb, Australian, imported, fresh, external fat, raw	174892	Lamb, Veal, and Game Products	sr_legacy_food
select	9.653	G	Candies, HERSHEY'S SKOR Toffee Bar	168757	Sweets	sr_legacy_food
select	9.61	G	Beef, Australian, imported, grass-fed, seam fat, raw	171729	Beef Products	sr_legacy_food
select	9.408	G	Dessert topping, powdered	170865	Dairy and Egg Products	sr_legacy_food
select	9.23	G	Candies, semisweet chocolate, made with butter	169690	Sweets	sr_legacy_food
select	9.148	G	Nuts, pilinuts, dried	170590	Nut and Seed Products	sr_legacy_food
select	9.145	G	Candies, white chocolate	167571	Sweets	sr_legacy_food
select	8.94	G	Pork, fresh, variety meats and by-products, jowl, raw	168269	Pork Products	sr_legacy_food
select	8.9	G	Lamb, Australian, imported, fresh, seam fat, raw	172657	Lamb, Veal, and Game Products	sr_legacy_food
select	8.81	G	Beef, retail cuts, separable fat, raw	168605	Beef Products	sr_legacy_food
select	8.8	G	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	172330	Fats and Oils	sr_legacy_food
select	8.43	G	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	174310	Lamb, Veal, and Game Products	sr_legacy_food
select	8.407	G	Candies, dark chocolate coated coffee beans	169634	Sweets	sr_legacy_food
select	7.86	G	Beef, retail cuts, separable fat, cooked	168606	Beef Products	sr_legacy_food
select	7.796	G	Veal, Australian, separable fat, raw	173849	Lamb, Veal, and Game Products	sr_legacy_food
select	7.717	G	Candies, milk chocolate coated coffee beans	169637	Sweets	sr_legacy_food
select	7.649	G	Butter, whipped, with salt	173411	Dairy and Egg Products	sr_legacy_food
select	7.56	G	Pork, fresh, separable fat, cooked	168221	Pork Products	sr_legacy_food
select	7.52	G	Pork, cured, separable fat (from ham and arm picnic), roasted	167878	Pork Products	sr_legacy_food
select	7.48	G	Candies, milk chocolate, with almonds	168754	Sweets	sr_legacy_food
select	7.47	G	Pork, cured, separable fat (from ham and arm picnic), unheated	167877	Pork Products	sr_legacy_food
select	7.438	G	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	171731	Beef Products	sr_legacy_food
select	7.391	G	Beef, Australian, imported, grass-fed, external fat, raw	171728	Beef Products	sr_legacy_food
select	7.289	G	Pork, fresh, composite of separable fat, with added solution, cooked	168218	Pork Products	sr_legacy_food
select	7.281	G	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	173607	Fats and Oils	sr_legacy_food
select	7.266	G	Pork, oriental style, dehydrated	169082	Pork Products	sr_legacy_food
select	7.26	G	Snacks, beef sticks, smoked	168850	Snacks	sr_legacy_food
select	7.209	G	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised	172630	Lamb, Veal, and Game Products	sr_legacy_food
select	7.158	G	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	169052	Fats and Oils	sr_legacy_food
select	7.07	G	Pork, fresh, separable fat, raw	167813	Pork Products	sr_legacy_food
select	6.98	G	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	171730	Beef Products	sr_legacy_food
select	6.959	G	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	170676	Sweets	sr_legacy_food
select	6.9	G	Margarine, regular, hard, soybean (hydrogenated)	171018	Fats and Oils	sr_legacy_food
select	6.9	G	Shortening frying (heavy duty), palm (hydrogenated)	172331	Fats and Oils	sr_legacy_food
select	6.83	G	Candies, TOBLERONE, milk chocolate with honey and almond nougat	167947	Sweets	sr_legacy_food
select	6.808	G	Candies, milk chocolate, with rice cereal	168755	Sweets	sr_legacy_food
select	6.709	G	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	173597	Fats and Oils	sr_legacy_food