Best sources of 18:0
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 18:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select83.094GOil, industrial, soy, fully hydrogenated171440Fats and Oils
select69.596GOil, industrial, cottonseed, fully hydrogenated171441Fats and Oils
select38.8GOil, sheanut171429Fats and Oils
select33.2GOil, cocoa butter171421Fats and Oils
select32.7GOil, cupu assu173563Fats and Oils
select26.2GShortening, confectionery, fractionated palm172334Fats and Oils
select24.68GBeef, variety meats and by-products, suet, raw170193Beef Products
select21.9GShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)173568Fats and Oils
select21.133GFish oil, menhaden, fully hydrogenated172342Fats and Oils
select20.585GOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter173601Fats and Oils
select18.9GFat, beef tallow171400Fats and Oils
select18.232GBaking chocolate, unsweetened, squares167568Sweets
select17.798GLamb, New Zealand, imported, subcutaneous fat, cooked172613Lamb, Veal, and Game Products
select17.761GBeverages, coffee, instant, with whitener, reduced calorie168122Beverages
select17.09GPork, fresh, variety meats and by-products, leaf fat, raw167861Pork Products
select17GShortening frying (heavy duty), beef tallow and cottonseed173567Fats and Oils
select16.925GLamb, New Zealand, imported, subcutaneous fat, raw174435Lamb, Veal, and Game Products
select16.669GLamb, New Zealand, imported, Intermuscular fat, raw174434Lamb, Veal, and Game Products
select15.2GShortening, household, lard and vegetable oil172327Fats and Oils
select14.6GShortening industrial, lard and vegetable oil173566Fats and Oils
select14.561GOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy172366Fats and Oils
select14.42GBeef, New Zealand, imported, intermuscular fat, raw173083Beef Products
select14.343GLamb, Australian, imported, fresh, separable fat, cooked172573Lamb, Veal, and Game Products
select14.319GOil, industrial, palm kernel (hydrogenated), filling fat173603Fats and Oils
select14.089GLamb, Australian, imported, fresh, separable fat, raw172572Lamb, Veal, and Game Products
select14.046GLamb, New Zealand, imported, Intermuscular fat, cooked172609Lamb, Veal, and Game Products
select13.94GLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw172511Lamb, Veal, and Game Products
select13.63GChocolate, dark, 70-85% cacao solids170273Sweets
select13.5GShortening, animal789021 Uncategorized
select13.477GOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product173602Fats and Oils
select13.432GAnimal fat, bacon grease172345Fats and Oils
select13.3GBeef, New Zealand, imported, subcutaneous fat, raw173091Beef Products
select12.754GMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries173599Fats and Oils
select12.7GLamb, Australian, imported, fresh, seam fat, cooked172656Lamb, Veal, and Game Products
select12.589GOil, industrial, soy ( partially hydrogenated), all purpose172362Fats and Oils
select12.44GLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked172512Lamb, Veal, and Game Products
select12.13GBeef, New Zealand, imported, subcutaneous fat, cooked173090Beef Products
select12.1GShortening industrial, soybean (hydrogenated) and cottonseed173569Fats and Oils
select12.056GButter oil, anhydrous173412Dairy and Egg Products
select11.9GLamb, Australian, imported, fresh, external fat, cooked174891Lamb, Veal, and Game Products
select11.86GChocolate, dark, 60-69% cacao solids170272Sweets
select11.77GOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364Fats and Oils
select11.72GBeef, New Zealand, imported, intermuscular fat, cooked173082Beef Products
select11.6GShortening bread, soybean (hydrogenated) and cottonseed172329Fats and Oils
select11.503GOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604Fats and Oils
select11.412GShortening, vegetable, household, composite173584Fats and Oils
select11.412GShortening, vegetable789020 Uncategorized
select11.39GPork, fresh, backfat, raw167811Pork Products
select11.35GCandies, sweet chocolate167977Sweets
select10.74GShortening household soybean (hydrogenated) and palm172332Fats and Oils
select10.64GVeal, composite of trimmed retail cuts, separable fat, raw175266Lamb, Veal, and Game Products
select10.6GShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)171011Fats and Oils
select10.46GVeal, composite of trimmed retail cuts, separable fat, cooked175267Lamb, Veal, and Game Products
select10.443GPork, bacon, rendered fat, cooked168324Pork Products
select10.397GOil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners172367Fats and Oils
select10.335GShortening, special purpose for cakes and frostings, soybean (hydrogenated)173574Fats and Oils
select10.33GPork, cured, salt pork, raw168287Pork Products
select10.2GShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)172333Fats and Oils
select10.132GCandies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)170274Sweets
select10.06GLamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw174309Lamb, Veal, and Game Products
select10.007GCandies, semisweet chocolate167976Sweets
select9.999GButter, whipped, stick, salted788987 Uncategorized
select9.999GButter, whipped, tub, unsalted788989 Uncategorized
select9.999GButter, whipped, stick, unsalted788990 Uncategorized
select9.999GButter, without salt173430Dairy and Egg Products
select9.973GShortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)173579Fats and Oils
select9.959GMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries173605Fats and Oils
select9.842GChocolate, dark, 45- 59% cacao solids170271Sweets
select9.657GLamb, Australian, imported, fresh, external fat, raw174892Lamb, Veal, and Game Products
select9.653GCandies, HERSHEY'S SKOR Toffee Bar168757Sweets
select9.61GBeef, Australian, imported, grass-fed, seam fat, raw171729Beef Products
select9.408GDessert topping, powdered170865Dairy and Egg Products
select9.23GCandies, semisweet chocolate, made with butter169690Sweets
select9.148GNuts, pilinuts, dried170590Nut and Seed Products
select9.145GCandies, white chocolate167571Sweets
select8.94GPork, fresh, variety meats and by-products, jowl, raw168269Pork Products
select8.9GLamb, Australian, imported, fresh, seam fat, raw172657Lamb, Veal, and Game Products
select8.81GBeef, retail cuts, separable fat, raw168605Beef Products
select8.8GShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)172330Fats and Oils
select8.43GLamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked174310Lamb, Veal, and Game Products
select8.407GCandies, dark chocolate coated coffee beans169634Sweets
select8.086GButter-margarine blend, stick, salted789012 Uncategorized
select7.86GBeef, retail cuts, separable fat, cooked168606Beef Products
select7.796GVeal, Australian, separable fat, raw173849Lamb, Veal, and Game Products
select7.717GCandies, milk chocolate coated coffee beans169637Sweets
select7.649GButter, whipped, with salt173411Dairy and Egg Products
select7.649GButter, whipped, tub, salted788986 Uncategorized
select7.56GPork, fresh, separable fat, cooked168221Pork Products
select7.52GPork, cured, separable fat (from ham and arm picnic), roasted167878Pork Products
select7.48GCandies, milk chocolate, with almonds168754Sweets
select7.47GPork, cured, separable fat (from ham and arm picnic), unheated167877Pork Products
select7.438GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw171731Beef Products
select7.42GButter, stick, salted790508Dairy and Egg Products
select7.391GBeef, Australian, imported, grass-fed, external fat, raw171728Beef Products
select7.289GPork, fresh, composite of separable fat, with added solution, cooked168218Pork Products
select7.281GShortening, industrial, soy (partially hydrogenated ) for baking and confections173607Fats and Oils
select7.266GPork, oriental style, dehydrated169082Pork Products
select7.26GSnacks, beef sticks, smoked168850Snacks
select7.209GLamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised172630Lamb, Veal, and Game Products
select7.158GMargarine-like, butter-margarine blend, 80% fat, stick, without salt169052Fats and Oils
Eat smart!
Was this information useful?
other: