Lamb, New Zealand, imported, Intermuscular fat, cooked 172609
Nutrientamount RDI%
10:00.057G  
12:00.065G  
14:01.331G  
14:10.035G  
15:10G  
16:09.49G  
16:10.573G  
16:1 c0.489G  
16:1 t0.083G  
17:01.123G  
17:10G  
18:014.046G  
18:117.211G  
18:1 c13.712G  
18:1 t3.499G  
18:21.461G  
18:2 CLAs0.915G  
18:2 n-6 c,c0.517G  
18:2 t,t0.029G  
18:30.608G  
18:3 n-3 c,c,c (ALA)0.608G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.067G  
20:10.021G  
20:2 n-6 c,c0G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40G  
20:4 n-60G  
20:5 n-3 (EPA)0G  
22:00.148G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.046G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.424G  
Alcohol, ethyl0G  
Arginine0.574G  
Ash0.4G  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol82MG  
Copper, Cu0.039MG0.94.3%
Cryptoxanthin, beta0UG  
Cystine0.112G  
Energy596KCAL  
Energy2494kJ  
Fatty acids, total monounsaturated17.839G  
Fatty acids, total polyunsaturated2.114G  
Fatty acids, total saturated26.327G  
Fatty acids, total trans3.611G  
Fatty acids, total trans-monoenoic3.582G  
Fatty acids, total trans-polyenoic0.029G  
Fiber, total dietary0G  
Glutamic acid1.192G  
Glycine0.365G  
Histidine0.181G  
Iron, Fe1.39MG187.7%
Isoleucine0.382G  
Leucine0.659G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.745G  
Magnesium, Mg12MG4202.9%
Manganese, Mn0.006MG2.30.3%
Methionine0.278G  
Niacin1.74MG1610.9%
Pantothenic acid0.212MG54.2%
Phenylalanine0.336G  
Phosphorus, P118MG12509.4%
Potassium, K198MG34005.8%
Proline0.274G  
Protein8.53G  
Retinol34UG  
Riboflavin0.104MG1.38%
Selenium, Se2.3UG554.2%
Serine0.291G  
Sodium, Na52MG15003.5%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.131MG1.210.9%
Threonine0.407G  
Total lipid (fat)62.44G  
Tryptophan0.094G  
Tyrosine0.296G  
Valine0.435G  
Vitamin A, IU113IU  
Vitamin A, RAE34UG9003.8%
Vitamin B-120.7UG2.429.2%
Vitamin B-60.067MG1.73.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: