Best sources of 22:1
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 22:1 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select41.175GOil, mustard172337Fats and Oilssr_legacy_food
select20.613GFish oil, herring172340Fats and Oilssr_legacy_food
select9.355GSpices, mustard seed, ground170929Spices and Herbssr_legacy_food
select7.328GFish oil, cod liver173577Fats and Oilssr_legacy_food
select5.85GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select5.589GFish oil, sardine173578Fats and Oilssr_legacy_food
select5.166GFish, herring, Atlantic, pickled175118Finfish and Shellfish Productssr_legacy_food
select3.52GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select3.376GFish oil, salmon172343Fats and Oilssr_legacy_food
select2.523GFish, halibut, greenland, cooked, dry heat174232Finfish and Shellfish Productssr_legacy_food
select2.498GFish, mackerel, Atlantic, cooked, dry heat175120Finfish and Shellfish Productssr_legacy_food
select1.968GFish, halibut, Greenland, raw171965Finfish and Shellfish Productssr_legacy_food
select1.912GFish, herring, Pacific, cooked, dry heat174233Finfish and Shellfish Productssr_legacy_food
select1.716GFish, sablefish, smoked173685Finfish and Shellfish Productssr_legacy_food
select1.67GFish, sablefish, cooked, dry heat174240Finfish and Shellfish Productssr_legacy_food
select1.624GFish, sardine, Pacific, canned in tomato sauce, drained solids with bone175140Finfish and Shellfish Productssr_legacy_food
select1.543GFish, mackerel, salted168149Finfish and Shellfish Productssr_legacy_food
select1.492GFish, herring, Pacific, raw173669Finfish and Shellfish Productssr_legacy_food
select1.407GFish, mackerel, Atlantic, raw175119Finfish and Shellfish Productssr_legacy_food
select1.304GFish, sablefish, raw175134Finfish and Shellfish Productssr_legacy_food
select1.287GFish, shad, american, raw173696Finfish and Shellfish Productssr_legacy_food
select1.23GFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foodssr_legacy_food
select1.149GFish, herring, Atlantic, kippered173668Finfish and Shellfish Productssr_legacy_food
select1.1GFish, salmon, king, with skin, kippered, (Alaska Native)167647American Indian/Alaska Native Foodssr_legacy_food
select1.081GFish, sardine, Atlantic, canned in oil, drained solids with bone175139Finfish and Shellfish Productssr_legacy_food
select1.077GFish, herring, Atlantic, cooked, dry heat175117Finfish and Shellfish Productssr_legacy_food
select1.064GFish, trout, mixed species, cooked, dry heat172004Finfish and Shellfish Productssr_legacy_food
select.84GFish, herring, Atlantic, raw175116Finfish and Shellfish Productssr_legacy_food
select.83GFish, trout, mixed species, raw175153Finfish and Shellfish Productssr_legacy_food
select.69GFish, salmon, red, canned, bones removed (Alaska Native)167642American Indian/Alaska Native Foodssr_legacy_food
select.665GFish, salmon, coho, farmed, cooked, dry heat173716Finfish and Shellfish Productssr_legacy_food
select.64GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foodssr_legacy_food
select.63GFish, bluefish, cooked, dry heat174229Finfish and Shellfish Productssr_legacy_food
select.622GFish, mackerel, Pacific and jack, mixed species, cooked, dry heat171994Finfish and Shellfish Productssr_legacy_food
select.585GFish, salmon, coho, farmed, raw173715Finfish and Shellfish Productssr_legacy_food
select.58GFish, salmon, king (chinook), raw (Alaska Native)168047American Indian/Alaska Native Foodssr_legacy_food
select.54GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foodssr_legacy_food
select.515GFish, carp, cooked, dry heat174185Finfish and Shellfish Productssr_legacy_food
select.492GFish, bluefish, raw171949Finfish and Shellfish Productssr_legacy_food
select.485GFish, mackerel, Pacific and jack, mixed species, raw173672Finfish and Shellfish Productssr_legacy_food
select.45GFish, salmon, sockeye (red), raw (Alaska Native)168045American Indian/Alaska Native Foodssr_legacy_food
select.444GFish, salmon, chinook, cooked, dry heat171999Finfish and Shellfish Productssr_legacy_food
select.414GFish, mackerel, jack, canned, drained solids175121Finfish and Shellfish Productssr_legacy_food
select.41GFish, salmon, chum, cooked, dry heat172000Finfish and Shellfish Productssr_legacy_food
select.402GFish, carp, raw171952Finfish and Shellfish Productssr_legacy_food
select.4GFish, salmon, red, (sockeye), kippered (Alaska Native)167646American Indian/Alaska Native Foodssr_legacy_food
select.387GFish, salmon, sockeye, canned, without salt, drained solids with bone174226Finfish and Shellfish Productssr_legacy_food
select.374GFish, salmon, sockeye, cooked, dry heat173692Finfish and Shellfish Productssr_legacy_food
select.363GFish, salmon, coho (silver), raw (Alaska Native)167639American Indian/Alaska Native Foodssr_legacy_food
select.358GFish, salmon, Atlantic, wild, cooked, dry heat171998Finfish and Shellfish Productssr_legacy_food
select.352GFish oil, menhaden172341Fats and Oilssr_legacy_food
select.32GFish, salmon, chum, raw173689Finfish and Shellfish Productssr_legacy_food
select.314GFish, salmon, sockeye, raw173691Finfish and Shellfish Productssr_legacy_food
select.31GFish, shark, mixed species, raw173697Finfish and Shellfish Productssr_legacy_food
select.304GFish, tuna, fresh, bluefin, cooked, dry heat173707Finfish and Shellfish Productssr_legacy_food
select.301GFish, salmon, chinook, smoked173687Finfish and Shellfish Productssr_legacy_food
select.301GFish, salmon, chinook, smoked, (lox), regular171985Finfish and Shellfish Productssr_legacy_food
select.3GSalad dressing, honey mustard dressing, reduced calorie171034Fats and Oilssr_legacy_food
select.3GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645American Indian/Alaska Native Foodssr_legacy_food
select.279GFish, salmon, Atlantic, wild, raw173686Finfish and Shellfish Productssr_legacy_food
select.273GFish, mackerel, king, cooked, dry heat174236Finfish and Shellfish Productssr_legacy_food
select.264GSeeds, sisymbrium sp. seeds, whole, dried168587Nut and Seed Productssr_legacy_food
select.253GFish, shark, mixed species, cooked, batter-dipped and fried175143Finfish and Shellfish Productssr_legacy_food
select.25GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select.245GFish, salmon, chum, canned, without salt, drained solids with bone174224Finfish and Shellfish Productssr_legacy_food
select.245GFish, salmon, chum, canned, drained solids with bone175135Finfish and Shellfish Productssr_legacy_food
select.241GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oilssr_legacy_food
select.241GMayonnaise, made with tofu167695Fats and Oilssr_legacy_food
select.239GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select.239GDressing, honey mustard, fat-free171046Fats and Oilssr_legacy_food
select.237GNuts, macadamia nuts, dry roasted, with salt added168598Nut and Seed Productssr_legacy_food
select.237GFish, tuna, fresh, bluefin, raw173706Finfish and Shellfish Productssr_legacy_food
select.237GNuts, macadamia nuts, dry roasted, without salt added170179Nut and Seed Productssr_legacy_food
select.233GNuts, macadamia nuts, raw170178Nut and Seed Productssr_legacy_food
select.23GLamb, variety meats and by-products, tongue, cooked, braised174367Lamb, Veal, and Game Productssr_legacy_food
select.213GFish, mackerel, king, raw175122Finfish and Shellfish Productssr_legacy_food
select.19GLamb, variety meats and by-products, tongue, raw174366Lamb, Veal, and Game Productssr_legacy_food
select.187GFish, salmon, chinook, raw173688Finfish and Shellfish Productssr_legacy_food
select.185GFish, salmon, coho, wild, cooked, moist heat175137Finfish and Shellfish Productssr_legacy_food
select.17GFish, Salmon, Chum, raw (Alaska Native)168046American Indian/Alaska Native Foodssr_legacy_food
select.163GFish, anchovy, european, canned in oil, drained solids174183Finfish and Shellfish Productssr_legacy_food
select.156GProtein supplement, milk based, Muscle Milk, powder173459Dairy and Egg Productssr_legacy_food
select.153GFish, salmon, coho, wild, cooked, dry heat173719Finfish and Shellfish Productssr_legacy_food
select.153GFish, drum, freshwater, cooked, dry heat171993Finfish and Shellfish Productssr_legacy_food
select.146GFish, salmon, coho, wild, raw175136Finfish and Shellfish Productssr_legacy_food
select.141GOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oilssr_legacy_food
select.138GFish, trout, rainbow, wild, raw175154Finfish and Shellfish Productssr_legacy_food
select.131GSalad dressing, honey mustard, regular171043Fats and Oilssr_legacy_food
select.129GSauce, horseradish171833Soups, Sauces, and Graviessr_legacy_food
select.129GPickle relish, hamburger169386Vegetables and Vegetable Productssr_legacy_food
select.128GFish, swordfish, raw173703Finfish and Shellfish Productssr_legacy_food
select.12GSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051American Indian/Alaska Native Foodssr_legacy_food
select.119GFish, drum, freshwater, raw171960Finfish and Shellfish Productssr_legacy_food
select.118GFrankfurter, chicken171624Sausages and Luncheon Meatssr_legacy_food
select.115GSeeds, lotus seeds, dried170149Nut and Seed Productssr_legacy_food
select.115GFish, anchovy, european, raw174182Finfish and Shellfish Productssr_legacy_food
select.114GFish, caviar, black and red, granular174188Finfish and Shellfish Productssr_legacy_food
select.114GPeanut Butter, smooth (Includes foods for USDA's Food Distribution Program)174294Legumes and Legume Productssr_legacy_food
select.11GPeanut butter with omega-3, creamy172471Legumes and Legume Productssr_legacy_food
select.109GPickle relish, hot dog168560Vegetables and Vegetable Productssr_legacy_food
Eat smart!
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