Top food sources of 22:1

Best sources of 22:1 Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much 22:1 is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	41.175	G	Oil, mustard	172337	Fats and Oils
select	20.613	G	Fish oil, herring	172340	Fats and Oils
select	9.355	G	Spices, mustard seed, ground	170929	Spices and Herbs
select	7.328	G	Fish oil, cod liver	173577	Fats and Oils
select	5.85	G	Oil, spotted seal (Alaska Native)	167641	American Indian/Alaska Native Foods
select	5.589	G	Fish oil, sardine	173578	Fats and Oils
select	5.166	G	Fish, herring, Atlantic, pickled	175118	Finfish and Shellfish Products
select	3.52	G	Oil, beluga, whale (Alaska Native)	168981	American Indian/Alaska Native Foods
select	3.376	G	Fish oil, salmon	172343	Fats and Oils
select	2.523	G	Fish, halibut, greenland, cooked, dry heat	174232	Finfish and Shellfish Products
select	2.498	G	Fish, mackerel, Atlantic, cooked, dry heat	175120	Finfish and Shellfish Products
select	1.968	G	Fish, halibut, Greenland, raw	171965	Finfish and Shellfish Products
select	1.912	G	Fish, herring, Pacific, cooked, dry heat	174233	Finfish and Shellfish Products
select	1.716	G	Fish, sablefish, smoked	173685	Finfish and Shellfish Products
select	1.67	G	Fish, sablefish, cooked, dry heat	174240	Finfish and Shellfish Products
select	1.624	G	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	175140	Finfish and Shellfish Products
select	1.543	G	Fish, mackerel, salted	168149	Finfish and Shellfish Products
select	1.492	G	Fish, herring, Pacific, raw	173669	Finfish and Shellfish Products
select	1.407	G	Fish, mackerel, Atlantic, raw	175119	Finfish and Shellfish Products
select	1.385	G	Mackerel, baked or broiled, fat not added in cooking	782545	Uncategorized
select	1.345	G	Mackerel, baked or broiled, fat added in cooking	782544	Uncategorized
select	1.304	G	Fish, sablefish, raw	175134	Finfish and Shellfish Products
select	1.287	G	Fish, shad, american, raw	173696	Finfish and Shellfish Products
select	1.23	G	Fish, salmon, chum, dried (Alaska Native)	168054	American Indian/Alaska Native Foods
select	1.149	G	Fish, herring, Atlantic, kippered	173668	Finfish and Shellfish Products
select	1.1	G	Fish, salmon, king, with skin, kippered, (Alaska Native)	167647	American Indian/Alaska Native Foods
select	1.081	G	Fish, sardine, Atlantic, canned in oil, drained solids with bone	175139	Finfish and Shellfish Products
select	1.077	G	Fish, herring, Atlantic, cooked, dry heat	175117	Finfish and Shellfish Products
select	1.074	G	Mackerel, coated, baked or broiled, fat not added in cooking	782547	Uncategorized
select	1.064	G	Fish, trout, mixed species, cooked, dry heat	172004	Finfish and Shellfish Products
select	1.058	G	Herring, baked or broiled, fat not added in cooking	782534	Uncategorized
select	1.028	G	Herring, baked or broiled, fat added in cooking	782533	Uncategorized
select	1.027	G	Mackerel, coated, baked or broiled, fat added in cooking	782546	Uncategorized
select	.84	G	Fish, herring, Atlantic, raw	175116	Finfish and Shellfish Products
select	.83	G	Fish, trout, mixed species, raw	175153	Finfish and Shellfish Products
select	.82	G	Herring, coated, baked or broiled, fat not added in cooking	782536	Uncategorized
select	.784	G	Herring, coated, baked or broiled, fat added in cooking	782535	Uncategorized
select	.69	G	Fish, salmon, red, canned, bones removed (Alaska Native)	167642	American Indian/Alaska Native Foods
select	.665	G	Fish, salmon, coho, farmed, cooked, dry heat	173716	Finfish and Shellfish Products
select	.64	G	Oil, bearded seal (Oogruk) (Alaska Native)	167611	American Indian/Alaska Native Foods
select	.63	G	Fish, bluefish, cooked, dry heat	174229	Finfish and Shellfish Products
select	.622	G	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	171994	Finfish and Shellfish Products
select	.611	G	Barracuda, baked or broiled, fat not added in cooking	782425	Uncategorized
select	.593	G	Barracuda, baked or broiled, fat added in cooking	782424	Uncategorized
select	.585	G	Fish, salmon, coho, farmed, raw	173715	Finfish and Shellfish Products
select	.58	G	Fish, salmon, king (chinook), raw (Alaska Native)	168047	American Indian/Alaska Native Foods
select	.54	G	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	169813	American Indian/Alaska Native Foods
select	.515	G	Fish, carp, cooked, dry heat	174185	Finfish and Shellfish Products
select	.506	G	Carp, baked or broiled, fat not added in cooking	782432	Uncategorized
select	.492	G	Carp, baked or broiled, fat added in cooking	782431	Uncategorized
select	.492	G	Fish, bluefish, raw	171949	Finfish and Shellfish Products
select	.485	G	Fish, mackerel, Pacific and jack, mixed species, raw	173672	Finfish and Shellfish Products
select	.474	G	Barracuda, coated, baked or broiled, fat not added in cooking	782427	Uncategorized
select	.453	G	Barracuda, coated, baked or broiled, fat added in cooking	782426	Uncategorized
select	.45	G	Fish, salmon, sockeye (red), raw (Alaska Native)	168045	American Indian/Alaska Native Foods
select	.444	G	Fish, salmon, chinook, cooked, dry heat	171999	Finfish and Shellfish Products
select	.414	G	Fish, mackerel, jack, canned, drained solids	175121	Finfish and Shellfish Products
select	.41	G	Fish, salmon, chum, cooked, dry heat	172000	Finfish and Shellfish Products
select	.402	G	Fish, carp, raw	171952	Finfish and Shellfish Products
select	.4	G	Fish, salmon, red, (sockeye), kippered (Alaska Native)	167646	American Indian/Alaska Native Foods
select	.393	G	Carp, coated, baked or broiled, fat not added in cooking	782434	Uncategorized
select	.39	G	Ray, baked or broiled, fat not added in cooking	782611	Uncategorized
select	.39	G	Shark, baked or broiled, fat not added in cooking	782651	Uncategorized
select	.387	G	Fish, salmon, sockeye, canned, without salt, drained solids with bone	174226	Finfish and Shellfish Products
select	.379	G	Shark, baked or broiled, fat added in cooking	782650	Uncategorized
select	.379	G	Ray, baked or broiled, fat added in cooking	782610	Uncategorized
select	.375	G	Carp, coated, baked or broiled, fat added in cooking	782433	Uncategorized
select	.374	G	Fish, salmon, sockeye, cooked, dry heat	173692	Finfish and Shellfish Products
select	.37	G	Sardine sandwich, with lettuce and spread	783605	Uncategorized
select	.363	G	Fish, salmon, coho (silver), raw (Alaska Native)	167639	American Indian/Alaska Native Foods
select	.358	G	Fish, salmon, Atlantic, wild, cooked, dry heat	171998	Finfish and Shellfish Products
select	.352	G	Fish oil, menhaden	172341	Fats and Oils
select	.32	G	Fish, salmon, chum, raw	173689	Finfish and Shellfish Products
select	.314	G	Fish, salmon, sockeye, raw	173691	Finfish and Shellfish Products
select	.31	G	Fish, shark, mixed species, raw	173697	Finfish and Shellfish Products
select	.304	G	Fish, tuna, fresh, bluefin, cooked, dry heat	173707	Finfish and Shellfish Products
select	.303	G	Ray, coated, baked or broiled, fat not added in cooking	782613	Uncategorized
select	.303	G	Shark, coated, baked or broiled, fat not added in cooking	782653	Uncategorized
select	.301	G	Fish, salmon, chinook, smoked	173687	Finfish and Shellfish Products
select	.301	G	Fish, salmon, chinook, smoked, (lox), regular	171985	Finfish and Shellfish Products
select	.3	G	Salad dressing, honey mustard dressing, reduced calorie	171034	Fats and Oils
select	.3	G	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	167645	American Indian/Alaska Native Foods
select	.289	G	Shark, coated, baked or broiled, fat added in cooking	782652	Uncategorized
select	.289	G	Ray, coated, baked or broiled, fat added in cooking	782612	Uncategorized
select	.279	G	Fish, salmon, Atlantic, wild, raw	173686	Finfish and Shellfish Products
select	.273	G	Fish, mackerel, king, cooked, dry heat	174236	Finfish and Shellfish Products
select	.264	G	Seeds, sisymbrium sp. seeds, whole, dried	168587	Nut and Seed Products
select	.253	G	Fish, shark, mixed species, cooked, batter-dipped and fried	175143	Finfish and Shellfish Products
select	.25	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods
select	.245	G	Fish, salmon, chum, canned, drained solids with bone	175135	Finfish and Shellfish Products
select	.245	G	Fish, salmon, chum, canned, without salt, drained solids with bone	174224	Finfish and Shellfish Products
select	.241	G	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	171033	Fats and Oils
select	.241	G	Mayonnaise, made with tofu	167695	Fats and Oils
select	.239	G	Dressing, honey mustard, fat-free	171046	Fats and Oils
select	.239	G	Whale, beluga, meat, dried (Alaska Native)	169795	American Indian/Alaska Native Foods
select	.239	G	Honey mustard dressing, fat free	789088	Uncategorized
select	.237	G	Nuts, macadamia nuts, dry roasted, with salt added	168598	Nut and Seed Products
select	.237	G	Nuts, macadamia nuts, dry roasted, without salt added	170179	Nut and Seed Products
select	.237	G	Fish, tuna, fresh, bluefin, raw	173706	Finfish and Shellfish Products
select	.233	G	Nuts, macadamia nuts, raw	170178	Nut and Seed Products