Fish, salmon, chinook, smoked, (lox), regular 171985

Nutrient	amount		RDI	%	ranking
14:0	0.183	G			1979
16:0	0.56	G			4148
16:1	0.305	G			1415
18:0	0.186	G			4223
18:1	0.949	G			4112
18:2	0.472	G			3273
20:1	0.468	G			108
20:5 n-3 (EPA)	0.183	G			138
22:1	0.301	G			56
22:5 n-3 (DPA)	0.073	G			127
22:6 n-3 (DHA)	0.267	G			146
Alanine	1.106	G			1984
Arginine	1.094	G			2354
Ash	2.62	G			1235
Aspartic acid	1.872	G			1775
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Cholesterol	23	MG			3176
Copper, Cu	0.23	MG	0.9	25.6%	1168
Cystine	0.196	G			2449
Energy	117	KCAL			5195
Energy	490	kJ			5196
Fatty acids, total monounsaturated	2.023	G			3440
Fatty acids, total polyunsaturated	0.995	G			2701
Fatty acids, total saturated	0.929	G			4413
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	2.729	G			2453
Glycine	0.878	G			2311
Histidine	0.538	G			2177
Iron, Fe	0.85	MG	18	4.7%	4788
Isoleucine	0.842	G			2078
Leucine	1.486	G			2119
Lysine	1.679	G			1895
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.017	MG	2.3	0.7%	4501
Methionine	0.541	G			1805
Niacin	4.72	MG	16	29.5%	2179
Pantothenic acid	0.87	MG	5	17.4%	1111
Phenylalanine	0.714	G			2303
Phosphorus, P	164	MG	1250	13.1%	3408
Potassium, K	175	MG	3400	5.1%	4777
Proline	0.646	G			2991
Protein	18.28	G			2407
Retinol	26	UG			1142
Riboflavin	0.101	MG	1.3	7.8%	4614
Selenium, Se	38.1	UG	55	69.3%	491
Serine	0.746	G			2161
Sodium, Na	2000	MG	1500	133.3%	74
Thiamin	0.023	MG	1.2	1.9%	5972
Threonine	0.801	G			2046
Total lipid (fat)	4.32	G			4092
Tryptophan	0.205	G			1902
Tyrosine	0.617	G			2150
Valine	0.942	G			2052
Vitamin A, IU	88	IU			2521
Vitamin A, RAE	26	UG	900	2.9%	1700
Vitamin B-12	3.26	UG	2.4	135.8%	569
Vitamin B-6	0.278	MG	1.7	16.4%	2482
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Water	72	G			2695
Zinc, Zn	0.31	MG	11	2.8%	5517

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.