Best sources of Fatty acids, total saturated
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Fatty acids, total saturated is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select95.6GFish oil, menhaden, fully hydrogenated172342Fats and Oilssr_legacy_food
select93.966GOil, industrial, soy, fully hydrogenated171440Fats and Oilssr_legacy_food
select93.701GOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter173601Fats and Oilssr_legacy_food
select93.608GOil, industrial, cottonseed, fully hydrogenated171441Fats and Oilssr_legacy_food
select93.536GOil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners172367Fats and Oilssr_legacy_food
select92.614GOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product173602Fats and Oilssr_legacy_food
select91.3GShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)173568Fats and Oilssr_legacy_food
select90GOil, nutmeg butter172335Fats and Oilssr_legacy_food
select88.965GOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy172366Fats and Oilssr_legacy_food
select88.209GOil, industrial, palm kernel (hydrogenated), filling fat173603Fats and Oilssr_legacy_food
select87.558GOil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter173600Fats and Oilssr_legacy_food
select86.503GOil, industrial, coconut, confection fat, typical basis for ice cream coatings172365Fats and Oilssr_legacy_food
select86.002GOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts173595Fats and Oilssr_legacy_food
select85.2GOil, ucuhuba butter173570Fats and Oilssr_legacy_food
select81.5GVegetable oil, palm kernel171422Fats and Oilssr_legacy_food
select81.2GOil, babassu171428Fats and Oilssr_legacy_food
select71.444GOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)172368Fats and Oilssr_legacy_food
select65.5GShortening, confectionery, fractionated palm172334Fats and Oilssr_legacy_food
select61.924GButter oil, anhydrous173412Dairy and Egg Productssr_legacy_food
select61.257GNuts, coconut meat, dried (desiccated), creamed168585Nut and Seed Productssr_legacy_food
select60GButter, Clarified butter (ghee)171314Dairy and Egg Productssr_legacy_food
select59.7GOil, cocoa butter171421Fats and Oilssr_legacy_food
select57.218GNuts, coconut meat, dried (desiccated), not sweetened170170Nut and Seed Productssr_legacy_food
select53.2GOil, cupu assu173563Fats and Oilssr_legacy_food
select52.3GBeef, variety meats and by-products, suet, raw170193Beef Productssr_legacy_food
select50.489GButter, without salt173430Dairy and Egg Productssr_legacy_food
select49.8GFat, beef tallow171400Fats and Oilssr_legacy_food
select49.3GOil, palm171015Fats and Oilssr_legacy_food
select47.5GShortening frying (heavy duty), palm (hydrogenated)172331Fats and Oilssr_legacy_food
select46.6GOil, sheanut171429Fats and Oilssr_legacy_food
select45.39GButter, whipped, with salt173411Dairy and Egg Productssr_legacy_food
select45.23GPork, fresh, variety meats and by-products, leaf fat, raw167861Pork Productssr_legacy_food
select44.9GShortening frying (heavy duty), beef tallow and cottonseed173567Fats and Oilssr_legacy_food
select41.678GNuts, coconut meat, dried (desiccated), toasted170579Nut and Seed Productssr_legacy_food
select40.3GShortening, household, lard and vegetable oil172327Fats and Oilssr_legacy_food
select39.004GAnimal fat, bacon grease172345Fats and Oilssr_legacy_food
select36.723GDessert topping, powdered170865Dairy and Egg Productssr_legacy_food
select35.7GShortening industrial, lard and vegetable oil173566Fats and Oilssr_legacy_food
select35.353GLamb, Australian, imported, fresh, separable fat, raw172572Lamb, Veal, and Game Productssr_legacy_food
select35.29GLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw172511Lamb, Veal, and Game Productssr_legacy_food
select34.751GLamb, Australian, imported, fresh, separable fat, cooked172573Lamb, Veal, and Game Productssr_legacy_food
select34.321GButter, light, stick, without salt172344Fats and Oilssr_legacy_food
select34.321GButter, light, stick, with salt173581Fats and Oilssr_legacy_food
select32.92GVeal, composite of trimmed retail cuts, separable fat, raw175266Lamb, Veal, and Game Productssr_legacy_food
select32.39GVeal, composite of trimmed retail cuts, separable fat, cooked175267Lamb, Veal, and Game Productssr_legacy_food
select32.369GLamb, New Zealand, imported, subcutaneous fat, raw174435Lamb, Veal, and Game Productssr_legacy_food
select32.277GBaking chocolate, unsweetened, squares167568Sweetssr_legacy_food
select32.24GLamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw174309Lamb, Veal, and Game Productssr_legacy_food
select32.21GPork, fresh, backfat, raw167811Pork Productssr_legacy_food
select31.991GPork, bacon, rendered fat, cooked168324Pork Productssr_legacy_food
select31.514GBeef, New Zealand, imported, subcutaneous fat, raw173091Beef Productssr_legacy_food
select31.51GLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked172512Lamb, Veal, and Game Productssr_legacy_food
select31.468GNuts, coconut meat, dried (desiccated), sweetened, shredded168586Nut and Seed Productssr_legacy_food
select31.441GLamb, New Zealand, imported, subcutaneous fat, cooked172613Lamb, Veal, and Game Productssr_legacy_food
select31.184GNuts, pilinuts, dried170590Nut and Seed Productssr_legacy_food
select30.753GNuts, coconut cream, raw (liquid expressed from grated meat)170580Nut and Seed Productssr_legacy_food
select30.741GLamb, New Zealand, imported, Intermuscular fat, raw174434Lamb, Veal, and Game Productssr_legacy_food
select30.427GFish oil, menhaden172341Fats and Oilssr_legacy_food
select30.423GShortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)173579Fats and Oilssr_legacy_food
select30.256GBeef, New Zealand, imported, subcutaneous fat, cooked173090Beef Productssr_legacy_food
select29.892GFish oil, sardine173578Fats and Oilssr_legacy_food
select29.8GFat, chicken173564Fats and Oilssr_legacy_food
select29.698GNuts, coconut meat, raw170169Nut and Seed Productssr_legacy_food
select29.45GBeef, retail cuts, separable fat, raw168605Beef Productssr_legacy_food
select29.4GFat, turkey173571Fats and Oilssr_legacy_food
select29.38GPork, cured, salt pork, raw168287Pork Productssr_legacy_food
select29.018GCandies, carob, unsweetened167973Sweetssr_legacy_food
select28.97GSnacks, banana chips168849Snackssr_legacy_food
select28.843GShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed173575Fats and Oilssr_legacy_food
select28.619GLamb, Australian, imported, fresh, seam fat, cooked172656Lamb, Veal, and Game Productssr_legacy_food
select28.5GBeef, retail cuts, separable fat, cooked168606Beef Productssr_legacy_food
select28.5GBeef, New Zealand, imported, intermuscular fat, raw173083Beef Productssr_legacy_food
select28.423GChocolate-flavored hazelnut spread168000Sweetssr_legacy_food
select28.421GOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604Fats and Oilssr_legacy_food
select28.101GNuts, coconut meat, dried (desiccated), sweetened, flaked, canned170578Nut and Seed Productssr_legacy_food
select27.7GFat, goose173572Fats and Oilssr_legacy_food
select27.2GShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)172330Fats and Oilssr_legacy_food
select27.02GLamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked174310Lamb, Veal, and Game Productssr_legacy_food
select26.904GMargarine-like, butter-margarine blend, 80% fat, stick, without salt169052Fats and Oilssr_legacy_food
select26.8GLamb, Australian, imported, fresh, external fat, cooked174891Lamb, Veal, and Game Productssr_legacy_food
select26.584GBeef, Australian, imported, grass-fed, seam fat, raw171729Beef Productssr_legacy_food
select26.396GNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged170577Nut and Seed Productssr_legacy_food
select26.327GLamb, New Zealand, imported, Intermuscular fat, cooked172609Lamb, Veal, and Game Productssr_legacy_food
select25.94GSpices, nutmeg, ground171326Spices and Herbssr_legacy_food
select25.9GOil, cottonseed, salad or cooking171024Fats and Oilssr_legacy_food
select25.883GOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364Fats and Oilssr_legacy_food
select25.6GShortening industrial, soybean (hydrogenated) and cottonseed173569Fats and Oilssr_legacy_food
select25.54GCandies, coconut bar, not chocolate covered170282Sweetssr_legacy_food
select25.29GBaking chocolate, unsweetened, liquid167567Sweetssr_legacy_food
select25.26GPork, fresh, variety meats and by-products, jowl, raw168269Pork Productssr_legacy_food
select25.25GBeef, New Zealand, imported, intermuscular fat, cooked173082Beef Productssr_legacy_food
select25.128GBeverages, coffee, instant, with whitener, reduced calorie168122Beveragessr_legacy_food
select25.02GShortening household soybean (hydrogenated) and palm172332Fats and Oilssr_legacy_food
select25GShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)171011Fats and Oilssr_legacy_food
select24.98GShortening, vegetable, household, composite173584Fats and Oilssr_legacy_food
select24.75GOil, industrial, soy ( partially hydrogenated), all purpose172362Fats and Oilssr_legacy_food
select24.609GCheese, goat, hard type172197Dairy and Egg Productssr_legacy_food
select24.489GChocolate, dark, 70-85% cacao solids170273Sweetssr_legacy_food
select24.104GCandies, confectioner's coating, yogurt167569Sweetssr_legacy_food
select24.1GCandies, confectioner's coating, butterscotch167980Sweetssr_legacy_food
    
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