Butter oil, anhydrous 173412

Nutrient	amount		RDI	%	ranking
10:0	2.495	G			22
12:0	2.793	G			98
14:0	10.005	G			17
16:0	26.166	G			7
16:1	2.228	G			49
18:0	12.056	G			38
18:1	25.026	G			151
18:2	2.247	G			1226
18:3	1.447	G			135
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	3.226	G			2
6:0	1.91	G			2
8:0	1.112	G			47
Alanine	0.01	G			4762
Alcohol, ethyl	0	G
Arginine	0.01	G			4784
Ash	0	G
Aspartic acid	0.021	G			4622
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	193	UG			528
Cholesterol	256	MG			119
Choline, total	22.3	MG	550	4.1%	2395
Copper, Cu	0.001	MG	0.9	0.1%	6871
Cryptoxanthin, beta	0	UG
Cystine	0.003	G			4605
Energy	876	KCAL			104
Energy	3665	kJ			104
Fatty acids, total monounsaturated	28.732	G			137
Fatty acids, total polyunsaturated	3.694	G			880
Fatty acids, total saturated	61.924	G			19
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	0.059	G			4712
Glycine	0.006	G			4771
Histidine	0.008	G			4732
Iron, Fe	0	MG	18	0%
Isoleucine	0.017	G			4715
Leucine	0.027	G			4706
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.022	G			4736
Magnesium, Mg	0	MG	420	0%
Manganese, Mn	0	MG	2.3	0%
Methionine	0.007	G			4684
Niacin	0.003	MG	16	0%	6923
Pantothenic acid	0.01	MG	5	0.2%	5907
Phenylalanine	0.014	G			4744
Phosphorus, P	3	MG	1250	0.2%	6942
Potassium, K	5	MG	3400	0.1%	7091
Proline	0.027	G			4597
Protein	0.28	G			7001
Retinol	824	UG			83
Riboflavin	0.005	MG	1.3	0.4%	6862
Selenium, Se	0	UG	55	0%
Serine	0.015	G			4725
Sodium, Na	2	MG	1500	0.1%	6996
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.001	MG	1.2	0.1%	6858
Threonine	0.013	G			4747
Total lipid (fat)	99.48	G			104
Tryptophan	0.004	G			4699
Tyrosine	0.014	G			4649
Valine	0.019	G			4725
Vitamin A, IU	3069	IU			345
Vitamin A, RAE	840	UG	900	93.3%	100
Vitamin B-12	0.01	UG	2.4	0.4%	4177
Vitamin B-12, added	0	UG
Vitamin B-6	0.001	MG	1.7	0.1%	6706
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	2.8	MG			446
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	8.6	UG			859
Water	0.24	G			7482
Zinc, Zn	0.01	MG	11	0.1%	6933

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.