Best sources of Lysine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Lysine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select4,689.286GEGG WHITE PROTEIN POWDER777216 Uncategorized
select8.121GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160 Uncategorized
select7.583GSUGAR FREE 100% WHEY PROTEIN POWDER584344 Uncategorized
select7.194G100% WHEY PROTEIN POWDER584345 Uncategorized
select6.69GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foods
select6.313GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foods
select6.077GVANILLA WHEY PROTEIN POWDER714786 Uncategorized
select5.949GSPORT PERFORMANCE PROTEIN DRINK MIX405179 Uncategorized
select5.901GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Products
select5.807GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726 Uncategorized
select5.769GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Products
select5.728GCLEAN LEAN PROTEIN, SMOOTH VANILLA718164 Uncategorized
select5.638GCHOCOLATE WHEY PROTEIN POWDER714558 Uncategorized
select5.625GNATURADE, VEG PROTEIN BOOSTER553649 Uncategorized
select5.564GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654 Uncategorized
select5.541GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642 Uncategorized
select5.497GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647 Uncategorized
select5.327GSoy protein isolate174276Legumes and Legume Products
select5.327GSoy protein isolate, potassium type174302Legumes and Legume Products
select5.2GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478 Uncategorized
select5.2GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA685996 Uncategorized
select5.076GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Products
select5.052GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foods
select5.021GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636 Uncategorized
select4.933GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733 Uncategorized
select4.933GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576 Uncategorized
select4.933GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505 Uncategorized
select4.932GVEGA, PROTEIN & GREENS DRINK MIX405777 Uncategorized
select4.931GPROTEIN & GREENS DRINK MIX POWDER405235 Uncategorized
select4.875GPLANT PROTEIN POWDER BLEND, VANILLA600066 Uncategorized
select4.865GCLEAN* PROTEIN DRINK MIX582267 Uncategorized
select4.837GDOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE708010 Uncategorized
select4.77GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foods
select4.738GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Products
select4.526GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641 Uncategorized
select4.526GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634 Uncategorized
select4.5GQUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN699170 Uncategorized
select4.25GSPORTS PLANT PROTEIN COMPLEX553888 Uncategorized
select4.222GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656 Uncategorized
select4.093GORGANIC RAW PROTEIN POWDER553618 Uncategorized
select4.093GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833 Uncategorized
select3.929GSoy protein concentrate, produced by acid wash174301Legumes and Legume Products
select3.929GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Products
select3.911GORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE718270 Uncategorized
select3.897GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630 Uncategorized
select3.843GCheese, parmesan, shredded173431Dairy and Egg Products
select3.811GMEAL REPLACEMENT PROTEIN POWDER553961 Uncategorized
select3.81GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915 Uncategorized
select3.756GENGINEERED NUTRITION, MEAL REPLACEMENT555525 Uncategorized
select3.718GVEGAN SHAKE553652 Uncategorized
select3.707GCHOCOLATE PROTEIN POWDER, CHOCOLATE723752 Uncategorized
select3.707GPEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE742954 Uncategorized
select3.707GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742962 Uncategorized
select3.707GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742966 Uncategorized
select3.707GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742972 Uncategorized
select3.707GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742976 Uncategorized
select3.69GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foods
select3.61GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Products
select3.605GENGINEERED NUTRITION MEAL REPLACEMENT553864 Uncategorized
select3.582GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Products
select3.577GPEA PROTEIN SHAKE584358 Uncategorized
select3.551GBeverages, Protein powder soy based173181Beverages
select3.551GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Products
select3.535GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Products
select3.519GRICE PROTEIN553760 Uncategorized
select3.47GPork, cured, bacon, cooked, microwaved168321Pork Products
select3.46GGelatins, dry powder, unsweetened169599Sweets
select3.443GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Products
select3.443GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Products
select3.423GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled173070Beef Products
select3.418GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983 Uncategorized
select3.414GBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled169456Beef Products
select3.405GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174008Beef Products
select3.386GBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173052Beef Products
select3.377GBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised172148Beef Products
select3.343GBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled173381Beef Products
select3.343GBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled171233Beef Products
select3.321GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled169471Beef Products
select3.313GBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted173372Beef Products
select3.305GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled173379Beef Products
select3.286GBeef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted173048Beef Products
select3.28GLeavening agents, yeast, baker's, active dry175043Baked Products
select3.273GBeef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173060Beef Products
select3.271GBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled172172Beef Products
select3.263GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted174007Beef Products
select3.252GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Products
select3.24GGame meat, beaver, cooked, roasted175295Lamb, Veal, and Game Products
select3.239GBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled170643Beef Products
select3.233GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted170633Beef Products
select3.225GBeef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled171238Beef Products
select3.214GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled174693Beef Products
select3.208GBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled168741Beef Products
select3.194GBeef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174703Beef Products
select3.157GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Products
select3.157GTofu, dried-frozen (koyadofu)172450Legumes and Legume Products
select3.155GBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled169467Beef Products
select3.152GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled173373Beef Products
select3.138GBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled168641Beef Products
select3.138GLamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised174331Lamb, Veal, and Game Products
select3.137GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled171772Beef Products
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