Best sources of Lysine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Lysine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select6.69GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select6.313GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select5.901GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select5.769GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select5.327GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select5.327GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select5.076GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select5.052GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select4.77GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select4.738GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select3.929GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select3.929GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select3.843GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select3.69GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select3.61GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Productssr_legacy_food
select3.582GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Productssr_legacy_food
select3.551GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Productssr_legacy_food
select3.551GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select3.535GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Productssr_legacy_food
select3.47GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select3.46GGelatins, dry powder, unsweetened169599Sweetssr_legacy_food
select3.443GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Productssr_legacy_food
select3.443GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Productssr_legacy_food
select3.423GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled173070Beef Productssr_legacy_food
select3.414GBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled169456Beef Productssr_legacy_food
select3.405GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174008Beef Productssr_legacy_food
select3.386GBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173052Beef Productssr_legacy_food
select3.377GBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised172148Beef Productssr_legacy_food
select3.343GBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled171233Beef Productssr_legacy_food
select3.343GBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled173381Beef Productssr_legacy_food
select3.321GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled169471Beef Productssr_legacy_food
select3.313GBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted173372Beef Productssr_legacy_food
select3.305GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled173379Beef Productssr_legacy_food
select3.286GBeef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted173048Beef Productssr_legacy_food
select3.28GLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select3.273GBeef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173060Beef Productssr_legacy_food
select3.271GBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled172172Beef Productssr_legacy_food
select3.263GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted174007Beef Productssr_legacy_food
select3.252GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select3.24GGame meat, beaver, cooked, roasted175295Lamb, Veal, and Game Productssr_legacy_food
select3.239GBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled170643Beef Productssr_legacy_food
select3.233GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted170633Beef Productssr_legacy_food
select3.225GBeef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled171238Beef Productssr_legacy_food
select3.214GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled174693Beef Productssr_legacy_food
select3.208GBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled168741Beef Productssr_legacy_food
select3.194GBeef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174703Beef Productssr_legacy_food
select3.157GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select3.157GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select3.155GBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled169467Beef Productssr_legacy_food
select3.152GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled173373Beef Productssr_legacy_food
select3.138GBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled168641Beef Productssr_legacy_food
select3.138GLamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised174331Lamb, Veal, and Game Productssr_legacy_food
select3.137GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled171772Beef Productssr_legacy_food
select3.134GGame meat, bison, chuck, shoulder clod, separable lean only, cooked, braised174424Lamb, Veal, and Game Productssr_legacy_food
select3.133GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled169472Beef Productssr_legacy_food
select3.129GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select3.127GBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled169560Beef Productssr_legacy_food
select3.118GBeef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted170837Beef Productssr_legacy_food
select3.115GParsley, freeze-dried170486Vegetables and Vegetable Productssr_legacy_food
select3.11GTurkey, retail parts, wing, meat only, cooked, roasted172872Poultry Productssr_legacy_food
select3.108GBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled168740Beef Productssr_legacy_food
select3.103GBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168632Beef Productssr_legacy_food
select3.1GCRACKER BARREL, grilled sirloin steak167670Restaurant Foodssr_legacy_food
select3.083GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled174688Beef Productssr_legacy_food
select3.072GPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium167712Pork Productssr_legacy_food
select3.07GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted171770Beef Productssr_legacy_food
select3.063GBeef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted173992Beef Productssr_legacy_food
select3.061GBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted173051Beef Productssr_legacy_food
select3.055GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled173071Beef Productssr_legacy_food
select3.042GTurkey, retail parts, breast, meat only, cooked, roasted174516Poultry Productssr_legacy_food
select3.041GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Productssr_legacy_food
select3.04GBeef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted170632Beef Productssr_legacy_food
select3.039GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted170634Beef Productssr_legacy_food
select3.036GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled174694Beef Productssr_legacy_food
select3.025GVeal, leg (top round), separable lean only, cooked, braised175270Lamb, Veal, and Game Productssr_legacy_food
select3.025GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select3.024GBeef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled174701Beef Productssr_legacy_food
select3.018GLamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised174420Lamb, Veal, and Game Productssr_legacy_food
select3.018GBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised171201Beef Productssr_legacy_food
select3.01GBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised170638Beef Productssr_legacy_food
select3.007GLamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised173814Lamb, Veal, and Game Productssr_legacy_food
select3.006GBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised170235Beef Productssr_legacy_food
select3.006GBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised170236Beef Productssr_legacy_food
select2.999GMutton, cooked, roasted (Navajo)167634American Indian/Alaska Native Foodssr_legacy_food
select2.997GBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled170641Beef Productssr_legacy_food
select2.997GBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised170806Beef Productssr_legacy_food
select2.991GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select2.985GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled171773Beef Productssr_legacy_food
select2.981GBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised173383Beef Productssr_legacy_food
select2.98GVeal, leg (top round), separable lean and fat, cooked, braised173818Lamb, Veal, and Game Productssr_legacy_food
select2.979GBeef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked170610Beef Productssr_legacy_food
select2.978GBeef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted173046Beef Productssr_legacy_food
select2.975GLamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised172509Lamb, Veal, and Game Productssr_legacy_food
select2.973GBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled172157Beef Productssr_legacy_food
select2.97GBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled172170Beef Productssr_legacy_food
select2.965GBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted171239Beef Productssr_legacy_food
select2.965GBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised170805Beef Productssr_legacy_food
select2.964GPork, cured, bacon, cooked, baked167914Pork Productssr_legacy_food
select2.963GBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised170639Beef Productssr_legacy_food
select2.963GBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised170234Beef Productssr_legacy_food
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