Seaweed, spirulina, dried 170495
Nutrientamount RDI%
10:00G  
12:00G  
14:00.075G  
16:02.496G  
16:10.328G  
18:00.077G  
18:10.347G  
18:21.254G  
18:30.823G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine4.515G  
Alcohol, ethyl0G  
Arginine4.147G  
Ash6.23G  
Aspartic acid5.793G  
Caffeine0MG  
Calcium, Ca120MG13009.2%
Carbohydrate, by difference23.9G  
Carotene, alpha0UG  
Carotene, beta342UG  
Cholesterol0MG  
Choline, total66MG55012%
Copper, Cu6.1MG0.9677.8%
Cryptoxanthin, beta0UG  
Cystine0.662G  
Energy1213kJ  
Energy290KCAL  
Fatty acids, total monounsaturated0.675G  
Fatty acids, total polyunsaturated2.08G  
Fatty acids, total saturated2.65G  
Fatty acids, total trans0G  
Fiber, total dietary3.6G  
Folate, DFE94UG  
Folate, total94UG  
Folic acid0UG  
Glutamic acid8.386G  
Glycine3.099G  
Histidine1.085G  
Iron, Fe28.5MG18158.3%
Isoleucine3.209G  
Leucine4.947G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine3.025G  
Magnesium, Mg195MG42046.4%
Manganese, Mn1.9MG2.382.6%
Methionine1.149G  
Niacin12.82MG1680.1%
Pantothenic acid3.48MG569.6%
Phenylalanine2.777G  
Phosphorus, P118MG12509.4%
Potassium, K1363MG340040.1%
Proline2.382G  
Protein57.47G  
Retinol0UG  
Riboflavin3.67MG1.3282.3%
Selenium, Se7.2UG5513.1%
Serine2.998G  
Sodium, Na1048MG150069.9%
Sugars, total including NLEA3.1G  
Theobromine0MG  
Thiamin2.38MG1.2198.3%
Threonine2.97G  
Total lipid (fat)7.72G  
Tryptophan0.929G  
Tyrosine2.584G  
Valine3.512G  
Vitamin A, IU570IU  
Vitamin A, RAE29UG9003.2%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.364MG1.721.4%
Vitamin B-9 (Folate, food)94UG40023.5%
Vitamin C10.1MG9011.2%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)5MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)25.5UG  
Water4.68G  
Zinc, Zn2MG1118.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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