Top food sources of Cholesterol

Best sources of Cholesterol Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Cholesterol is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	3,100	MG	Beef, variety meats and by-products, brain, cooked, simmered	168624	Beef Products	sr_legacy_food
select	3,100	MG	Veal, variety meats and by-products, brain, cooked, braised	174352	Lamb, Veal, and Game Products	sr_legacy_food
select	3,010	MG	Beef, variety meats and by-products, brain, raw	168622	Beef Products	sr_legacy_food
select	2,559	MG	Lamb, New Zealand, imported, brains, cooked, soaked and fried	174436	Lamb, Veal, and Game Products	sr_legacy_food
select	2,552	MG	Pork, fresh, variety meats and by-products, brain, cooked, braised	168265	Pork Products	sr_legacy_food
select	2,504	MG	Lamb, variety meats and by-products, brain, cooked, pan-fried	174350	Lamb, Veal, and Game Products	sr_legacy_food
select	2,195	MG	Pork, fresh, variety meats and by-products, brain, raw	168264	Pork Products	sr_legacy_food
select	2,120	MG	Veal, variety meats and by-products, brain, cooked, pan-fried	174353	Lamb, Veal, and Game Products	sr_legacy_food
select	2,100	MG	Lamb, New Zealand, imported, brains, raw	174437	Lamb, Veal, and Game Products	sr_legacy_food
select	2,043	MG	Lamb, variety meats and by-products, brain, cooked, braised	172526	Lamb, Veal, and Game Products	sr_legacy_food
select	2,017	MG	Egg, whole, dried, stabilized, glucose reduced	173425	Dairy and Egg Products	sr_legacy_food
select	1,995	MG	Beef, variety meats and by-products, brain, cooked, pan-fried	168623	Beef Products	sr_legacy_food
select	1,590	MG	Veal, variety meats and by-products, brain, raw	174351	Lamb, Veal, and Game Products	sr_legacy_food
select	1,352	MG	Lamb, variety meats and by-products, brain, raw	172525	Lamb, Veal, and Game Products	sr_legacy_food
select	1,085	MG	Egg, yolk, raw, fresh	172184	Dairy and Egg Products	sr_legacy_food
select	1,002	MG	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	173084	Beef Products	sr_legacy_food
select	933	MG	Egg, turkey, whole, fresh, raw	172192	Dairy and Egg Products	sr_legacy_food
select	917	MG	Egg, yolk, raw, frozen, sugared, pasteurized	173422	Dairy and Egg Products	sr_legacy_food
select	912	MG	Egg, yolk, raw, frozen, salted, pasteurized	173436	Dairy and Egg Products	sr_legacy_food
select	884	MG	Egg, duck, whole, fresh, raw	172189	Dairy and Egg Products	sr_legacy_food
select	852	MG	Egg, goose, whole, fresh, raw	172190	Dairy and Egg Products	sr_legacy_food
select	844	MG	Egg, quail, whole, fresh, raw	172191	Dairy and Egg Products	sr_legacy_food
select	791	MG	Veal, variety meats and by-products, kidneys, cooked, braised	174357	Lamb, Veal, and Game Products	sr_legacy_food
select	766	MG	Fish oil, herring	172340	Fats and Oils	sr_legacy_food
select	716	MG	Beef, variety meats and by-products, kidneys, cooked, simmered	169450	Beef Products	sr_legacy_food
select	710	MG	Fish oil, sardine	173578	Fats and Oils	sr_legacy_food
select	648	MG	Turkey, all classes, liver, cooked, simmered	171487	Poultry Products	sr_legacy_food
select	588	MG	Fish, caviar, black and red, granular	174188	Finfish and Shellfish Products	sr_legacy_food
select	572	MG	Egg substitute, powder	173429	Dairy and Egg Products	sr_legacy_food
select	570	MG	Fish oil, cod liver	173577	Fats and Oils	sr_legacy_food
select	566	MG	Lamb, New Zealand, imported, liver, cooked, soaked and fried	172614	Lamb, Veal, and Game Products	sr_legacy_food
select	565	MG	Lamb, variety meats and by-products, kidneys, cooked, braised	174355	Lamb, Veal, and Game Products	sr_legacy_food
select	564	MG	Chicken, liver, all classes, cooked, pan-fried	174491	Poultry Products	sr_legacy_food
select	563	MG	Chicken, liver, all classes, cooked, simmered	171061	Poultry Products	sr_legacy_food
select	523	MG	Lamb, New Zealand, imported, testes, cooked, soaked and fried	172618	Lamb, Veal, and Game Products	sr_legacy_food
select	521	MG	Fish oil, menhaden	172341	Fats and Oils	sr_legacy_food
select	521	MG	Turkey, whole, giblets, cooked, simmered	171084	Poultry Products	sr_legacy_food
select	515	MG	Duck, domesticated, liver, raw	174467	Poultry Products	sr_legacy_food
select	515	MG	Goose, liver, raw	172415	Poultry Products	sr_legacy_food
select	511	MG	Veal, variety meats and by-products, liver, cooked, braised	172535	Lamb, Veal, and Game Products	sr_legacy_food
select	508	MG	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	174439	Lamb, Veal, and Game Products	sr_legacy_food
select	504	MG	Pork, fresh, variety meats and by-products, spleen, cooked, braised	167866	Pork Products	sr_legacy_food
select	501	MG	Lamb, variety meats and by-products, liver, cooked, braised	172532	Lamb, Veal, and Game Products	sr_legacy_food
select	500	MG	Fish oil, menhaden, fully hydrogenated	172342	Fats and Oils	sr_legacy_food
select	493	MG	Lamb, variety meats and by-products, liver, cooked, pan-fried	172533	Lamb, Veal, and Game Products	sr_legacy_food
select	485	MG	Fish oil, salmon	172343	Fats and Oils	sr_legacy_food
select	485	MG	Veal, variety meats and by-products, liver, cooked, pan-fried	174358	Lamb, Veal, and Game Products	sr_legacy_food
select	480	MG	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	167860	Pork Products	sr_legacy_food
select	479	MG	Fish, roe, mixed species, cooked, dry heat	174239	Finfish and Shellfish Products	sr_legacy_food
select	462	MG	Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	174445	Lamb, Veal, and Game Products	sr_legacy_food
select	452	MG	Turkey, all classes, gizzard, cooked, simmered	171483	Poultry Products	sr_legacy_food
select	447	MG	Veal, variety meats and by-products, spleen, cooked, braised	172541	Lamb, Veal, and Game Products	sr_legacy_food
select	446	MG	Chicken, broilers or fryers, giblets, cooked, fried	171058	Poultry Products	sr_legacy_food
select	442	MG	Chicken, broilers or fryers, giblets, cooked, simmered	171455	Poultry Products	sr_legacy_food
select	439	MG	Fish, whitefish, eggs (Alaska Native)	167643	American Indian/Alaska Native Foods	sr_legacy_food
select	434	MG	Chicken, capons, giblets, cooked, simmered	174466	Poultry Products	sr_legacy_food
select	426	MG	Fast foods, egg, scrambled	173272	Fast Foods	sr_legacy_food
select	415	MG	Turkey, all classes, liver, raw	171486	Poultry Products	sr_legacy_food
select	411	MG	Beef, variety meats and by-products, kidneys, raw	169449	Beef Products	sr_legacy_food
select	404	MG	Beef, New Zealand, imported, variety meats and by-products, kidney, raw	174727	Beef Products	sr_legacy_food
select	401	MG	Egg, whole, cooked, fried	173423	Dairy and Egg Products	sr_legacy_food
select	400	MG	Lamb, variety meats and by-products, pancreas, cooked, braised	172539	Lamb, Veal, and Game Products	sr_legacy_food
select	396	MG	Beef, variety meats and by-products, liver, cooked, braised	168626	Beef Products	sr_legacy_food
select	393	MG	Lamb, New Zealand, imported, testes, raw	172619	Lamb, Veal, and Game Products	sr_legacy_food
select	391	MG	Pate, chicken liver, canned	172928	Sausages and Luncheon Meats	sr_legacy_food
select	390	MG	Sea lion, Steller, kidney (Alaska Native)	169001	American Indian/Alaska Native Foods	sr_legacy_food
select	389	MG	Moose, liver, braised (Alaska Native)	167609	American Indian/Alaska Native Foods	sr_legacy_food
select	387	MG	Egg, whole, raw, frozen, salted, pasteurized	170893	Dairy and Egg Products	sr_legacy_food
select	387	MG	Pork, fresh, variety meats and by-products, lungs, cooked, braised	168271	Pork Products	sr_legacy_food
select	386	MG	Lamb, New Zealand, imported, liver, raw	172615	Lamb, Veal, and Game Products	sr_legacy_food
select	385	MG	Lamb, variety meats and by-products, spleen, cooked, braised	174365	Lamb, Veal, and Game Products	sr_legacy_food
select	381	MG	Beef, variety meats and by-products, liver, cooked, pan-fried	168627	Beef Products	sr_legacy_food
select	374	MG	Fish, roe, mixed species, raw	175132	Finfish and Shellfish Products	sr_legacy_food
select	373	MG	Egg, whole, cooked, hard-boiled	173424	Dairy and Egg Products	sr_legacy_food
select	372	MG	Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	172202	Dairy and Egg Products	sr_legacy_food
select	372	MG	Egg, whole, raw, fresh	171287	Dairy and Egg Products	sr_legacy_food
select	371	MG	Lamb, variety meats and by-products, liver, raw	172531	Lamb, Veal, and Game Products	sr_legacy_food
select	370	MG	Egg, whole, cooked, poached	172186	Dairy and Egg Products	sr_legacy_food
select	370	MG	Chicken, gizzard, all classes, cooked, simmered	171457	Poultry Products	sr_legacy_food
select	369	MG	Lamb, New Zealand, imported, kidney, raw	174442	Lamb, Veal, and Game Products	sr_legacy_food
select	364	MG	Veal, variety meats and by-products, kidneys, raw	174356	Lamb, Veal, and Game Products	sr_legacy_food
select	363	MG	Pork, fresh, variety meats and by-products, spleen, raw	167865	Pork Products	sr_legacy_food
select	359	MG	Turkey, all classes, heart, cooked, simmered	171485	Poultry Products	sr_legacy_food
select	359	MG	Sea lion, Steller, liver (Alaska Native)	169000	American Indian/Alaska Native Foods	sr_legacy_food
select	357	MG	Chicken, roasting, giblets, cooked, simmered	172397	Poultry Products	sr_legacy_food
select	355	MG	Chicken, stewing, giblets, cooked, simmered	173642	Poultry Products	sr_legacy_food
select	355	MG	Pork, fresh, variety meats and by-products, liver, cooked, braised	167863	Pork Products	sr_legacy_food
select	350	MG	Veal, variety meats and by-products, thymus, cooked, braised	172543	Lamb, Veal, and Game Products	sr_legacy_food
select	347	MG	Beef, variety meats and by-products, spleen, cooked, braised	170597	Beef Products	sr_legacy_food
select	345	MG	Chicken, liver, all classes, raw	171060	Poultry Products	sr_legacy_food
select	340	MG	Veal, variety meats and by-products, spleen, raw	172540	Lamb, Veal, and Game Products	sr_legacy_food
select	337	MG	Lamb, variety meats and by-products, kidneys, raw	174354	Lamb, Veal, and Game Products	sr_legacy_food
select	334	MG	Veal, variety meats and by-products, liver, raw	172534	Lamb, Veal, and Game Products	sr_legacy_food
select	333	MG	Turkey, whole, giblets, raw	171083	Poultry Products	sr_legacy_food
select	320	MG	Pork, fresh, variety meats and by-products, lungs, raw	167864	Pork Products	sr_legacy_food
select	319	MG	Pork, fresh, variety meats and by-products, kidneys, raw	168270	Pork Products	sr_legacy_food
select	316	MG	Pork, fresh, variety meats and by-products, stomach, cooked, simmered	168323	Pork Products	sr_legacy_food
select	315	MG	Pork, fresh, variety meats and by-products, pancreas, cooked, braised	168274	Pork Products	sr_legacy_food
select	313	MG	Egg, whole, cooked, omelet	172185	Dairy and Egg Products	sr_legacy_food
select	301	MG	Pork, fresh, variety meats and by-products, liver, raw	167862	Pork Products	sr_legacy_food