Best sources of Cholesterol
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Cholesterol is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select3,100MGBeef, variety meats and by-products, brain, cooked, simmered168624Beef Productssr_legacy_food
select3,100MGVeal, variety meats and by-products, brain, cooked, braised174352Lamb, Veal, and Game Productssr_legacy_food
select3,010MGBeef, variety meats and by-products, brain, raw168622Beef Productssr_legacy_food
select2,559MGLamb, New Zealand, imported, brains, cooked, soaked and fried174436Lamb, Veal, and Game Productssr_legacy_food
select2,552MGPork, fresh, variety meats and by-products, brain, cooked, braised168265Pork Productssr_legacy_food
select2,504MGLamb, variety meats and by-products, brain, cooked, pan-fried174350Lamb, Veal, and Game Productssr_legacy_food
select2,195MGPork, fresh, variety meats and by-products, brain, raw168264Pork Productssr_legacy_food
select2,120MGVeal, variety meats and by-products, brain, cooked, pan-fried174353Lamb, Veal, and Game Productssr_legacy_food
select2,100MGLamb, New Zealand, imported, brains, raw174437Lamb, Veal, and Game Productssr_legacy_food
select2,043MGLamb, variety meats and by-products, brain, cooked, braised172526Lamb, Veal, and Game Productssr_legacy_food
select2,017MGEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select1,995MGBeef, variety meats and by-products, brain, cooked, pan-fried168623Beef Productssr_legacy_food
select1,590MGVeal, variety meats and by-products, brain, raw174351Lamb, Veal, and Game Productssr_legacy_food
select1,352MGLamb, variety meats and by-products, brain, raw172525Lamb, Veal, and Game Productssr_legacy_food
select1,085MGEgg, yolk, raw, fresh172184Dairy and Egg Productssr_legacy_food
select1,002MGBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled173084Beef Productssr_legacy_food
select933MGEgg, turkey, whole, fresh, raw172192Dairy and Egg Productssr_legacy_food
select917MGEgg, yolk, raw, frozen, sugared, pasteurized173422Dairy and Egg Productssr_legacy_food
select912MGEgg, yolk, raw, frozen, salted, pasteurized173436Dairy and Egg Productssr_legacy_food
select884MGEgg, duck, whole, fresh, raw172189Dairy and Egg Productssr_legacy_food
select852MGEgg, goose, whole, fresh, raw172190Dairy and Egg Productssr_legacy_food
select844MGEgg, quail, whole, fresh, raw172191Dairy and Egg Productssr_legacy_food
select791MGVeal, variety meats and by-products, kidneys, cooked, braised174357Lamb, Veal, and Game Productssr_legacy_food
select766MGFish oil, herring172340Fats and Oilssr_legacy_food
select716MGBeef, variety meats and by-products, kidneys, cooked, simmered169450Beef Productssr_legacy_food
select710MGFish oil, sardine173578Fats and Oilssr_legacy_food
select648MGTurkey, all classes, liver, cooked, simmered171487Poultry Productssr_legacy_food
select588MGFish, caviar, black and red, granular174188Finfish and Shellfish Productssr_legacy_food
select572MGEgg substitute, powder173429Dairy and Egg Productssr_legacy_food
select570MGFish oil, cod liver173577Fats and Oilssr_legacy_food
select566MGLamb, New Zealand, imported, liver, cooked, soaked and fried172614Lamb, Veal, and Game Productssr_legacy_food
select565MGLamb, variety meats and by-products, kidneys, cooked, braised174355Lamb, Veal, and Game Productssr_legacy_food
select564MGChicken, liver, all classes, cooked, pan-fried174491Poultry Productssr_legacy_food
select563MGChicken, liver, all classes, cooked, simmered171061Poultry Productssr_legacy_food
select523MGLamb, New Zealand, imported, testes, cooked, soaked and fried172618Lamb, Veal, and Game Productssr_legacy_food
select521MGFish oil, menhaden172341Fats and Oilssr_legacy_food
select521MGTurkey, whole, giblets, cooked, simmered171084Poultry Productssr_legacy_food
select515MGDuck, domesticated, liver, raw174467Poultry Productssr_legacy_food
select515MGGoose, liver, raw172415Poultry Productssr_legacy_food
select511MGVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Productssr_legacy_food
select508MGLamb, New Zealand, imported, kidney, cooked, soaked and fried174439Lamb, Veal, and Game Productssr_legacy_food
select504MGPork, fresh, variety meats and by-products, spleen, cooked, braised167866Pork Productssr_legacy_food
select501MGLamb, variety meats and by-products, liver, cooked, braised172532Lamb, Veal, and Game Productssr_legacy_food
select500MGFish oil, menhaden, fully hydrogenated172342Fats and Oilssr_legacy_food
select493MGLamb, variety meats and by-products, liver, cooked, pan-fried172533Lamb, Veal, and Game Productssr_legacy_food
select485MGFish oil, salmon172343Fats and Oilssr_legacy_food
select485MGVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Productssr_legacy_food
select480MGPork, fresh, variety meats and by-products, kidneys, cooked, braised167860Pork Productssr_legacy_food
select479MGFish, roe, mixed species, cooked, dry heat174239Finfish and Shellfish Productssr_legacy_food
select462MGLamb, New Zealand, imported, sweetbread, cooked, soaked and simmered174445Lamb, Veal, and Game Productssr_legacy_food
select452MGTurkey, all classes, gizzard, cooked, simmered171483Poultry Productssr_legacy_food
select447MGVeal, variety meats and by-products, spleen, cooked, braised172541Lamb, Veal, and Game Productssr_legacy_food
select446MGChicken, broilers or fryers, giblets, cooked, fried171058Poultry Productssr_legacy_food
select442MGChicken, broilers or fryers, giblets, cooked, simmered171455Poultry Productssr_legacy_food
select439MGFish, whitefish, eggs (Alaska Native)167643American Indian/Alaska Native Foodssr_legacy_food
select434MGChicken, capons, giblets, cooked, simmered174466Poultry Productssr_legacy_food
select426MGFast foods, egg, scrambled173272Fast Foodssr_legacy_food
select415MGTurkey, all classes, liver, raw171486Poultry Productssr_legacy_food
select411MGBeef, variety meats and by-products, kidneys, raw169449Beef Productssr_legacy_food
select404MGBeef, New Zealand, imported, variety meats and by-products, kidney, raw174727Beef Productssr_legacy_food
select401MGEgg, whole, cooked, fried173423Dairy and Egg Productssr_legacy_food
select400MGLamb, variety meats and by-products, pancreas, cooked, braised172539Lamb, Veal, and Game Productssr_legacy_food
select396MGBeef, variety meats and by-products, liver, cooked, braised168626Beef Productssr_legacy_food
select393MGLamb, New Zealand, imported, testes, raw172619Lamb, Veal, and Game Productssr_legacy_food
select391MGPate, chicken liver, canned172928Sausages and Luncheon Meatssr_legacy_food
select390MGSea lion, Steller, kidney (Alaska Native)169001American Indian/Alaska Native Foodssr_legacy_food
select389MGMoose, liver, braised (Alaska Native)167609American Indian/Alaska Native Foodssr_legacy_food
select387MGEgg, whole, raw, frozen, salted, pasteurized170893Dairy and Egg Productssr_legacy_food
select387MGPork, fresh, variety meats and by-products, lungs, cooked, braised168271Pork Productssr_legacy_food
select386MGLamb, New Zealand, imported, liver, raw172615Lamb, Veal, and Game Productssr_legacy_food
select385MGLamb, variety meats and by-products, spleen, cooked, braised174365Lamb, Veal, and Game Productssr_legacy_food
select381MGBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Productssr_legacy_food
select374MGFish, roe, mixed species, raw175132Finfish and Shellfish Productssr_legacy_food
select373MGEgg, whole, cooked, hard-boiled173424Dairy and Egg Productssr_legacy_food
select372MGEgg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)172202Dairy and Egg Productssr_legacy_food
select372MGEgg, whole, raw, fresh171287Dairy and Egg Productssr_legacy_food
select371MGLamb, variety meats and by-products, liver, raw172531Lamb, Veal, and Game Productssr_legacy_food
select370MGEgg, whole, cooked, poached172186Dairy and Egg Productssr_legacy_food
select370MGChicken, gizzard, all classes, cooked, simmered171457Poultry Productssr_legacy_food
select369MGLamb, New Zealand, imported, kidney, raw174442Lamb, Veal, and Game Productssr_legacy_food
select364MGVeal, variety meats and by-products, kidneys, raw174356Lamb, Veal, and Game Productssr_legacy_food
select363MGPork, fresh, variety meats and by-products, spleen, raw167865Pork Productssr_legacy_food
select359MGTurkey, all classes, heart, cooked, simmered171485Poultry Productssr_legacy_food
select359MGSea lion, Steller, liver (Alaska Native)169000American Indian/Alaska Native Foodssr_legacy_food
select357MGChicken, roasting, giblets, cooked, simmered172397Poultry Productssr_legacy_food
select355MGChicken, stewing, giblets, cooked, simmered173642Poultry Productssr_legacy_food
select355MGPork, fresh, variety meats and by-products, liver, cooked, braised167863Pork Productssr_legacy_food
select350MGVeal, variety meats and by-products, thymus, cooked, braised172543Lamb, Veal, and Game Productssr_legacy_food
select347MGBeef, variety meats and by-products, spleen, cooked, braised170597Beef Productssr_legacy_food
select345MGChicken, liver, all classes, raw171060Poultry Productssr_legacy_food
select340MGVeal, variety meats and by-products, spleen, raw172540Lamb, Veal, and Game Productssr_legacy_food
select337MGLamb, variety meats and by-products, kidneys, raw174354Lamb, Veal, and Game Productssr_legacy_food
select334MGVeal, variety meats and by-products, liver, raw172534Lamb, Veal, and Game Productssr_legacy_food
select333MGTurkey, whole, giblets, raw171083Poultry Productssr_legacy_food
select320MGPork, fresh, variety meats and by-products, lungs, raw167864Pork Productssr_legacy_food
select319MGPork, fresh, variety meats and by-products, kidneys, raw168270Pork Productssr_legacy_food
select316MGPork, fresh, variety meats and by-products, stomach, cooked, simmered168323Pork Productssr_legacy_food
select315MGPork, fresh, variety meats and by-products, pancreas, cooked, braised168274Pork Productssr_legacy_food
select313MGEgg, whole, cooked, omelet172185Dairy and Egg Productssr_legacy_food
select301MGPork, fresh, variety meats and by-products, liver, raw167862Pork Productssr_legacy_food
    
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