Pork, fresh, variety meats and by-products, kidneys, raw 168270
Nutrientamount RDI%ranking
10:00G   
12:00.01G  2120
14:00.04G  3672
16:00.58G  4105
16:10.09G  2937
18:00.41G  3522
18:10.97G  4090
18:20.17G  4708
18:30.01G  5315
18:40G   
20:10.02G  2100
20:40.08G  710
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.035G  2166
Arginine1.011G  2485
Ash1.17G  3707
Aspartic acid1.546G  2242
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference0G   
Cholesterol319MG  96
Copper, Cu0.622MG0.969.1%369
Cystine0.361G  298
Energy100KCAL  5542
Energy418kJ  5549
Fatty acids, total monounsaturated1.07G  4243
Fatty acids, total polyunsaturated0.26G  4978
Fatty acids, total saturated1.04G  4281
Fiber, total dietary0G   
Folate, DFE42UG  1450
Folate, total42UG  1477
Folic acid0UG   
Glutamic acid1.964G  3015
Glycine1.043G  1773
Histidine0.395G  2558
Iron, Fe4.89MG1827.2%635
Isoleucine0.879G  1959
Leucine1.477G  2136
Lysine1.185G  2423
Magnesium, Mg17MG4204%4668
Manganese, Mn0.123MG2.35.3%2805
Methionine0.353G  2470
Niacin8.207MG1651.3%558
Pantothenic acid3.13MG562.6%115
Phenylalanine0.777G  2058
Phosphorus, P204MG125016.3%2313
Phytosterols0MG   
Potassium, K229MG34006.7%3828
Proline1.019G  1574
Protein16.46G  2666
Retinol59UG  653
Riboflavin1.697MG1.3130.5%90
Selenium, Se190UG55345.5%10
Serine0.872G  1577
Sodium, Na121MG15008.1%2951
Thiamin0.34MG1.228.3%1130
Threonine0.682G  2403
Total lipid (fat)3.25G  4560
Tryptophan0.213G  1784
Tyrosine0.592G  2251
Valine0.948G  2026
Vitamin A, IU198IU  1804
Vitamin A, RAE59UG9006.6%1036
Vitamin B-128.49UG2.4353.8%146
Vitamin B-60.44MG1.725.9%1341
Vitamin B-9 (Folate, food)42UG40010.5%807
Vitamin C13.3MG9014.8%951
Water80.06G  1685
Zinc, Zn2.75MG1125%1989

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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