| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.04 | G | | | 3672 |
| 16:0 | 0.58 | G | | | 4105 |
| 16:1 | 0.09 | G | | | 2937 |
| 18:0 | 0.41 | G | | | 3522 |
| 18:1 | 0.97 | G | | | 4090 |
| 18:2 | 0.17 | G | | | 4708 |
| 18:3 | 0.01 | G | | | 5315 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.02 | G | | | 2100 |
| 20:4 | 0.08 | G | | | 710 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.035 | G | | | 2166 |
| Arginine | 1.011 | G | | | 2485 |
| Ash | 1.17 | G | | | 3707 |
| Aspartic acid | 1.546 | G | | | 2242 |
| Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 319 | MG | | | 96 |
| Copper, Cu | 0.622 | MG | 0.9 | 69.1% | 369 |
| Cystine | 0.361 | G | | | 298 |
| Energy | 100 | KCAL | | | 5542 |
| Energy | 418 | kJ | | | 5549 |
| Fatty acids, total monounsaturated | 1.07 | G | | | 4243 |
| Fatty acids, total polyunsaturated | 0.26 | G | | | 4978 |
| Fatty acids, total saturated | 1.04 | G | | | 4281 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 42 | UG | | | 1450 |
| Folate, total | 42 | UG | | | 1477 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.964 | G | | | 3015 |
| Glycine | 1.043 | G | | | 1773 |
| Histidine | 0.395 | G | | | 2558 |
| Iron, Fe | 4.89 | MG | 18 | 27.2% | 635 |
| Isoleucine | 0.879 | G | | | 1959 |
| Leucine | 1.477 | G | | | 2136 |
| Lysine | 1.185 | G | | | 2423 |
| Magnesium, Mg | 17 | MG | 420 | 4% | 4668 |
| Manganese, Mn | 0.123 | MG | 2.3 | 5.3% | 2805 |
| Methionine | 0.353 | G | | | 2470 |
| Niacin | 8.207 | MG | 16 | 51.3% | 558 |
| Pantothenic acid | 3.13 | MG | 5 | 62.6% | 115 |
| Phenylalanine | 0.777 | G | | | 2058 |
| Phosphorus, P | 204 | MG | 1250 | 16.3% | 2313 |
| Phytosterols | 0 | MG | | | |
| Potassium, K | 229 | MG | 3400 | 6.7% | 3828 |
| Proline | 1.019 | G | | | 1574 |
| Protein | 16.46 | G | | | 2666 |
| Retinol | 59 | UG | | | 653 |
| Riboflavin | 1.697 | MG | 1.3 | 130.5% | 90 |
| Selenium, Se | 190 | UG | 55 | 345.5% | 10 |
| Serine | 0.872 | G | | | 1577 |
| Sodium, Na | 121 | MG | 1500 | 8.1% | 2951 |
| Thiamin | 0.34 | MG | 1.2 | 28.3% | 1130 |
| Threonine | 0.682 | G | | | 2403 |
| Total lipid (fat) | 3.25 | G | | | 4560 |
| Tryptophan | 0.213 | G | | | 1784 |
| Tyrosine | 0.592 | G | | | 2251 |
| Valine | 0.948 | G | | | 2026 |
| Vitamin A, IU | 198 | IU | | | 1804 |
| Vitamin A, RAE | 59 | UG | 900 | 6.6% | 1036 |
| Vitamin B-12 | 8.49 | UG | 2.4 | 353.8% | 146 |
| Vitamin B-6 | 0.44 | MG | 1.7 | 25.9% | 1341 |
| Vitamin B-9 (Folate, food) | 42 | UG | 400 | 10.5% | 807 |
| Vitamin C | 13.3 | MG | 90 | 14.8% | 951 |
| Water | 80.06 | G | | | 1685 |
| Zinc, Zn | 2.75 | MG | 11 | 25% | 1989 |