Best sources of Selenium, Se
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Selenium, Se is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select1,917UGNuts, brazilnuts, dried, unblanched170569Nut and Seed Productssr_legacy_food
select693UGSea lion, Steller, liver (Alaska Native)169000American Indian/Alaska Native Foodssr_legacy_food
select421.5UGNuts, mixed nuts, oil roasted, without peanuts, with salt added169423Nut and Seed Productssr_legacy_food
select311.5UGPork, fresh, variety meats and by-products, kidneys, cooked, braised167860Pork Productssr_legacy_food
select274UGSea lion, Steller, kidney (Alaska Native)169001American Indian/Alaska Native Foodssr_legacy_food
select218.8UGLamb, variety meats and by-products, kidneys, cooked, braised174355Lamb, Veal, and Game Productssr_legacy_food
select208.1UGSpices, mustard seed, ground170929Spices and Herbssr_legacy_food
select194UGSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select192UGEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select190UGPork, fresh, variety meats and by-products, kidneys, raw168270Pork Productssr_legacy_food
select168UGBeef, variety meats and by-products, kidneys, cooked, simmered169450Beef Productssr_legacy_food
select154UGMollusks, oyster, Pacific, cooked, moist heat174250Finfish and Shellfish Productssr_legacy_food
select147.8UGFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select144.1UGTurkey, young hen, skin only, cooked, roasted171499Poultry Productssr_legacy_food
select141UGBeef, variety meats and by-products, kidneys, raw169449Beef Productssr_legacy_food
select139.1UGNuts, mixed nuts, oil roasted, without peanuts, lightly salted169428Nut and Seed Productssr_legacy_food
select127.7UGEgg substitute, powder173429Dairy and Egg Productssr_legacy_food
select126.9UGLamb, variety meats and by-products, kidneys, raw174354Lamb, Veal, and Game Productssr_legacy_food
select125.1UGEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select123.1UGCereals ready-to-eat, QUAKER, QUAKER Puffed Wheat171669Breakfast Cerealssr_legacy_food
select123.1UGCereals ready-to-eat, wheat, puffed, fortified173913Breakfast Cerealssr_legacy_food
select122UGSea lion, Steller, heart (Alaska Native)169002American Indian/Alaska Native Foodssr_legacy_food
select121.1UGEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select119UGSea lion, Steller, meat with fat (Alaska Native)169824American Indian/Alaska Native Foodssr_legacy_food
select116.8UGEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select116.1UGLamb, variety meats and by-products, liver, cooked, pan-fried172533Lamb, Veal, and Game Productssr_legacy_food
select113UGFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select111.8UGSea lion, Steller, meat (Alaska Native)169003American Indian/Alaska Native Foodssr_legacy_food
select111.4UGLamb, variety meats and by-products, liver, cooked, braised172532Lamb, Veal, and Game Productssr_legacy_food
select108.2UGFish, tuna, yellowfin, fresh, cooked, dry heat172006Finfish and Shellfish Productssr_legacy_food
select105.2UGBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled173084Beef Productssr_legacy_food
select105UGSteelhead trout, dried, flesh (Shoshone Bannock)168059American Indian/Alaska Native Foodssr_legacy_food
select105UGLamb, New Zealand, imported, kidney, cooked, soaked and fried174439Lamb, Veal, and Game Productssr_legacy_food
select104.4UGSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595Nut and Seed Productssr_legacy_food
select104.4UGSeeds, sunflower seed butter, without salt170155Nut and Seed Productssr_legacy_food
select104.2UGChicken, broilers or fryers, giblets, cooked, fried171058Poultry Productssr_legacy_food
select103.8UGFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foodssr_legacy_food
select103.3UGBeef, New Zealand, imported, variety meats and by-products, kidney, raw174727Beef Productssr_legacy_food
select103UGWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select102.3UGTurkey, all classes, liver, cooked, simmered171487Poultry Productssr_legacy_food
select100.1UGChicken, roasting, giblets, cooked, simmered172397Poultry Productssr_legacy_food
select100UGVeal, variety meats and by-products, kidneys, cooked, braised174357Lamb, Veal, and Game Productssr_legacy_food
select95UGChicken, capons, giblets, cooked, simmered174466Poultry Productssr_legacy_food
select93.6UGLamb, New Zealand, imported, kidney, raw174442Lamb, Veal, and Game Productssr_legacy_food
select92.8UGFish, whitefish, eggs (Alaska Native)167643American Indian/Alaska Native Foodssr_legacy_food
select91.4UGBeef, variety meats and by-products, spleen, cooked, braised170597Beef Productssr_legacy_food
select90.8UGSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051American Indian/Alaska Native Foodssr_legacy_food
select90.6UGFish, tuna, fresh, yellowfin, raw175159Finfish and Shellfish Productssr_legacy_food
select90.4UGChicken, stewing, giblets, cooked, simmered173642Poultry Productssr_legacy_food
select89.6UGMollusks, cuttlefish, mixed species, cooked, moist heat172010Finfish and Shellfish Productssr_legacy_food
select89.6UGMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select89.6UGMollusks, octopus, common, cooked, moist heat174249Finfish and Shellfish Productssr_legacy_food
select89.6UGMollusks, mussel, blue, cooked, moist heat174217Finfish and Shellfish Productssr_legacy_food
select89.4UGSemolina, enriched169715Cereal Grains and Pastasr_legacy_food
select89.4UGWheat, durum169721Cereal Grains and Pastasr_legacy_food
select88.3UGFish, roughy, orange, cooked, dry heat174251Finfish and Shellfish Productssr_legacy_food
select88.3UGCereals ready-to-eat, UNCLE SAM CEREAL174639Breakfast Cerealssr_legacy_food
select88.2UGChicken, liver, all classes, cooked, pan-fried174491Poultry Productssr_legacy_food
select87.5UGBeverages, nutritional shake mix, high protein, powder174181Beveragessr_legacy_food
select82.4UGChicken, liver, all classes, cooked, simmered171061Poultry Productssr_legacy_food
select82.4UGLamb, variety meats and by-products, liver, raw172531Lamb, Veal, and Game Productssr_legacy_food
select81.5UGWheat, KAMUT khorasan, uncooked169743Cereal Grains and Pastasr_legacy_food
select81.2UGVeal, variety meats and by-products, spleen, cooked, braised172541Lamb, Veal, and Game Productssr_legacy_food
select80.4UGFish, tuna, light, canned in water, without salt, drained solids171986Finfish and Shellfish Productssr_legacy_food
select80UGVeal, variety meats and by-products, kidneys, raw174356Lamb, Veal, and Game Productssr_legacy_food
select79.3UGSeeds, sunflower seed kernels, dry roasted, without salt170563Nut and Seed Productssr_legacy_food
select79.3UGSeeds, sunflower seed kernels from shell, dry roasted, with salt added169417Nut and Seed Productssr_legacy_food
select79.2UGWheat germ, crude168892Cereal Grains and Pastasr_legacy_food
select78.8UGNoodles, egg, dry, enriched169731Cereal Grains and Pastasr_legacy_food
select78.8UGNoodles, egg, dry, unenriched169755Cereal Grains and Pastasr_legacy_food
select78.2UGSeeds, sunflower seed kernels, oil roasted, with salt added168593Nut and Seed Productssr_legacy_food
select78.2UGSeeds, sunflower seed kernels, oil roasted, without salt170564Nut and Seed Productssr_legacy_food
select77.6UGWheat bran, crude169722Cereal Grains and Pastasr_legacy_food
select77.6UGPasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)169738Cereal Grains and Pastasr_legacy_food
select77.5UGMollusks, oyster, eastern, farmed, cooked, dry heat175173Finfish and Shellfish Productssr_legacy_food
select77UGMollusks, oyster, Pacific, raw174219Finfish and Shellfish Productssr_legacy_food
select76.8UGPasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)172025Cereal Grains and Pastasr_legacy_food
select76.2UGFish, rockfish, Pacific, mixed species, cooked, dry heat175131Finfish and Shellfish Productssr_legacy_food
select76UGFish, tuna, light, canned in oil, drained solids173708Finfish and Shellfish Productssr_legacy_food
select76UGSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foodssr_legacy_food
select76UGFish, tuna, light, canned in oil, without salt, drained solids174227Finfish and Shellfish Productssr_legacy_food
select75.1UGCrackers, matzo, whole-wheat172742Baked Productssr_legacy_food
select73.4UGFish, mackerel, salted168149Finfish and Shellfish Productssr_legacy_food
select73.1UGCrustaceans, lobster, northern, cooked, moist heat174209Finfish and Shellfish Productssr_legacy_food
select72.8UGPork, fresh, variety meats and by-products, pancreas, cooked, braised168274Pork Productssr_legacy_food
select71.1UGTurkey, whole, giblets, cooked, simmered171084Poultry Productssr_legacy_food
select70.7UGCereals, WHEATENA, dry171665Breakfast Cerealssr_legacy_food
select70.7UGCereals, whole wheat hot natural cereal, dry171667Breakfast Cerealssr_legacy_food
select70.7UGWheat, hard red spring168889Cereal Grains and Pastasr_legacy_food
select70.7UGWheat, hard red winter168890Cereal Grains and Pastasr_legacy_food
select70.6UGFish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)173709Finfish and Shellfish Productssr_legacy_food
select69.4UGPasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry168915Cereal Grains and Pastasr_legacy_food
select68.7UGTurkey, all classes, liver, raw171486Poultry Productssr_legacy_food
select68.5UGFish, swordfish, cooked, dry heat173704Finfish and Shellfish Productssr_legacy_food
select68.1UGGoose, liver, raw172415Poultry Productssr_legacy_food
select68.1UGFish, anchovy, european, canned in oil, drained solids174183Finfish and Shellfish Productssr_legacy_food
select67.5UGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beveragessr_legacy_food
select67.5UGPork, fresh, variety meats and by-products, liver, cooked, braised167863Pork Productssr_legacy_food
select67.3UGBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan173172Beveragessr_legacy_food
select67UGDuck, domesticated, liver, raw174467Poultry Productssr_legacy_food
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