Best sources of Selenium, Se
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Selenium, Se is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select2,333UGORANGE FLAVORED LOW CALORIE VITAMIN & MINERAL DRINK MIX798051 Uncategorized
select1,935UGESSENTIAL LIVING FOODS, ORGANIC BRAZIL NUTS452884 Uncategorized
select1,917UGNuts, brazilnuts, dried, unblanched170569Nut and Seed Products
select1,750UGLOW CALORIE VITAMIN & MINERAL DRINK MIX580904 Uncategorized
select693UGSea lion, Steller, liver (Alaska Native)169000American Indian/Alaska Native Foods
select490UGBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055 Uncategorized
select421.5UGNuts, mixed nuts, oil roasted, without peanuts, with salt added169423Nut and Seed Products
select400UGSTRAWBERRY GUAVA IMMUNE DRINK MIX, STRAWBERRY GUAVA743860 Uncategorized
select311.5UGPork, fresh, variety meats and by-products, kidneys, cooked, braised167860Pork Products
select274UGSea lion, Steller, kidney (Alaska Native)169001American Indian/Alaska Native Foods
select262UGTHERAPEUTIC NUTRITION798049 Uncategorized
select257UGMAPLE GO NUTS, MAPLE699886 Uncategorized
select248UGKOMBUCHA PROBIOTIC DRINK MIX552939 Uncategorized
select225UGSOUTHERN GROVE, MIXED NUTS358516 Uncategorized
select225UGHOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA776268 Uncategorized
select219UGDELICIOUS VANILLA NUTRITION SHAKE FOR PEOPLE WITH DIABETES805619 Uncategorized
select218.8UGLamb, variety meats and by-products, kidneys, cooked, braised174355Lamb, Veal, and Game Products
select208.1UGSpices, mustard seed, ground170929Spices and Herbs
select204UGCOMPLETE NUTRITION DRINK, CHOCOLATE805731 Uncategorized
select203UGJUBALI, SMOOTHIE, LALA BERRY437196 Uncategorized
select194UGSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foods
select192UGEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Products
select190UGPork, fresh, variety meats and by-products, kidneys, raw168270Pork Products
select187UGMACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX807103 Uncategorized
select175UGLEVEL LIFE, PROTEIN SNACK BAR, CARAMEL CHOCOLATEY PEANUT465943 Uncategorized
select175UGKURA, SMOOTHIE POWDER, VANILLA454460 Uncategorized
select175UGPROTEIN SNACKS BARS483840 Uncategorized
select175UGNEW ZEALAND PROTEIN SMOOTHIE POWDER361060 Uncategorized
select168UGBeef, variety meats and by-products, kidneys, cooked, simmered169450Beef Products
select163UGGERMACK PISTACHIO COMPANY, FIT MIX TRAIL MIX427980 Uncategorized
select159UGGOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA797263 Uncategorized
select154UGMollusks, oyster, Pacific, cooked, moist heat174250Finfish and Shellfish Products
select151UGSUPER GREEN SUPERFOOD BAR593115 Uncategorized
select151UGWILD-CAUGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL405711 Uncategorized
select150UGWILD PACIFIC ROCKFISH FILLET452172 Uncategorized
select150UGBIG WIN, MIXED NUTS425512 Uncategorized
select150UGBIG WIN, SALTED MIXED NUTS415381 Uncategorized
select147.8UGFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Products
select147UGVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478 Uncategorized
select147UGVANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA685996 Uncategorized
select144.1UGTurkey, young hen, skin only, cooked, roasted171499Poultry Products
select141UGBeef, variety meats and by-products, kidneys, raw169449Beef Products
select140UGORGANIC WHOLE SHIITAKE MUSHROOMS579018 Uncategorized
select140UGWHOLE FOOD BAR392620 Uncategorized
select140UGFITNESS WHOLE FOOD BAR392619 Uncategorized
select140UGPREMIUM NUTRITIONAL YEAST SEASONING387331 Uncategorized
select140UGCHOCOLATE ORGANIC PLANT-BASED DELICIOUS PROTEIN SHAKE584361 Uncategorized
select140UGQUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN699170 Uncategorized
select139.1UGNuts, mixed nuts, oil roasted, without peanuts, lightly salted169428Nut and Seed Products
select138UGSOLID WILD TUNA STEAK, AHI718406 Uncategorized
select131UGLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983 Uncategorized
select127.7UGEgg substitute, powder173429Dairy and Egg Products
select127UGOATS & MAPLE HIGH PROTEIN SHAKE807427 Uncategorized
select126.9UGLamb, variety meats and by-products, kidneys, raw174354Lamb, Veal, and Game Products
select125.1UGEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Products
select125UGBROOKSHIRE'S, MIXED NUTS434210 Uncategorized
select125UGSOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL, SEA SALT644228 Uncategorized
select125UGORIGINAL MIXED NUTS, ORIGINAL675536 Uncategorized
select125UGLIGHTLY SALTED MIXED NUTS796529 Uncategorized
select125UGBIG WIN, UNSALTED MIXED NUTS417686 Uncategorized
select125UGCHUNK LIGHT TUNA IN SUNFLOWER OIL405496 Uncategorized
select125UGORIGINAL MIXED NUTS571577 Uncategorized
select125UGMIXED NUTS INCLUDES CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, MACADAMIA NUTS525989 Uncategorized
select125UGMIXED NUTS WITH PEANUTS, LIGHTLY SALTED657756 Uncategorized
select125UGSELECTS, SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL628730 Uncategorized
select125UGLIGHTLY SALTED MIXED NUTS WITH PEANUTS484716 Uncategorized
select125UGFISHER, LIGHTLY SALTED MIXED NUTS485038 Uncategorized
select125UGPORTOFINO SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL485343 Uncategorized
select124UGSOLID YELLOWFIN TUNA383005 Uncategorized
select124UGSOLID YELLOW FIN373899 Uncategorized
select123.1UGCereals ready-to-eat, QUAKER, QUAKER Puffed Wheat171669Breakfast Cereals
select123.1UGCereals ready-to-eat, wheat, puffed, fortified173913Breakfast Cereals
select122UGGARDEN OF LIFE, ORGANIC PLANT PROTEIN403243 Uncategorized
select122UGSea lion, Steller, heart (Alaska Native)169002American Indian/Alaska Native Foods
select121.1UGEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Products
select120UGNUT, SEED & SUPERFRUIT BUTTER469575 Uncategorized
select119UGSea lion, Steller, meat with fat (Alaska Native)169824American Indian/Alaska Native Foods
select118UGSOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT697652 Uncategorized
select117UGSUPER FUZION, NUT, SEED & SUPERFRUIT BLEND469574 Uncategorized
select117UGGARDEN OF LIFE, ORGANIC PLANT PROTEIN ENERGY POWDER580838 Uncategorized
select116.8UGEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Products
select116.1UGLamb, variety meats and by-products, liver, cooked, pan-fried172533Lamb, Veal, and Game Products
select115UGALBACORE WHITE TUNA560428 Uncategorized
select114.1UGTuna, fresh, baked or broiled, fat not added in cooking782689 Uncategorized
select113UGFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foods
select112UGCHICKEN OF THE SEA, SOLID WHITE ALBACORE TUNA IN WATER396602 Uncategorized
select112UGALBACORE TUNA IN PURE OLIVE OIL396621 Uncategorized
select112UGCHUNK WHITE396620 Uncategorized
select112UGSOLID WHITE FANCY ALBACORE TUNA IN WATER675394 Uncategorized
select112UGBELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT644200 Uncategorized
select112UGSTARKIST, SOLID WHITE ALBACORE TUNA384382 Uncategorized
select112UGSOLID WHITE ALBACORE TUNA IN OIL362019 Uncategorized
select112UGBELLA, PORTOFINO SOLID ALBACORE TUNA WITH SEA SALT485315 Uncategorized
select112UGMIXED NUTS WITH PEANUTS, SALTED658226 Uncategorized
select112UGSOLID WHITE ALBACORE TUNA622510 Uncategorized
select111.8UGSea lion, Steller, meat (Alaska Native)169003American Indian/Alaska Native Foods
select111.4UGLamb, variety meats and by-products, liver, cooked, braised172532Lamb, Veal, and Game Products
select110.8UGTuna, fresh, baked or broiled, fat added in cooking782688 Uncategorized
select110UGCHICKEN OF THE SEA, ALBACORE WHITE TUNA IN WATER367017 Uncategorized
select108.2UGFish, tuna, yellowfin, fresh, cooked, dry heat172006Finfish and Shellfish Products
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