Mollusks, whelk, unspecified, cooked, moist heat 171984
Nutrientamount RDI%
14:00.004G  
16:00.04G  
16:10.01G  
18:00.018G  
18:10.012G  
18:20.008G  
20:10.016G  
20:40.018G  
20:5 n-3 (EPA)0.008G  
22:10.018G  
22:6 n-3 (DHA)0.012G  
Alanine3.113G  
Arginine4.936G  
Ash4G  
Aspartic acid5.127G  
Calcium, Ca113MG13008.7%
Carbohydrate, by difference15.52G  
Cholesterol130MG  
Copper, Cu2.06MG0.9228.9%
Cystine0.374G  
Energy1151kJ  
Energy275KCAL  
Fatty acids, total monounsaturated0.056G  
Fatty acids, total polyunsaturated0.046G  
Fatty acids, total saturated0.062G  
Fiber, total dietary0G  
Folate, DFE11UG  
Folate, total11UG  
Folic acid0UG  
Glutamic acid7.339G  
Glycine2.991G  
Histidine0.977G  
Iron, Fe10.06MG1855.9%
Isoleucine1.655G  
Leucine3.807G  
Lysine2.93G  
Magnesium, Mg172MG42041%
Manganese, Mn0.89MG2.338.7%
Methionine1.205G  
Niacin1.995MG1612.5%
Pantothenic acid0.4MG58%
Phenylalanine1.648G  
Phosphorus, P282MG125022.6%
Potassium, K694MG340020.4%
Proline2.365G  
Protein47.68G  
Retinol49UG  
Riboflavin0.214MG1.316.5%
Selenium, Se89.6UG55162.9%
Serine2.22G  
Sodium, Na412MG150027.5%
Thiamin0.049MG1.24.1%
Threonine2.136G  
Total lipid (fat)0.8G  
Tryptophan0.618G  
Tyrosine1.518G  
Valine2.075G  
Vitamin A, IU162IU  
Vitamin A, RAE49UG9005.4%
Vitamin B-1218.14UG2.4755.8%
Vitamin B-60.65MG1.738.2%
Vitamin B-9 (Folate, food)11UG4002.8%
Vitamin C6.8MG907.6%
Water32G  
Zinc, Zn3.26MG1129.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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