Mollusks, whelk, unspecified, cooked, moist heat 171984

Nutrient	amount		RDI	%	ranking
14:0	0.004	G			4815
16:0	0.04	G			5769
16:1	0.01	G			4432
18:0	0.018	G			5216
18:1	0.012	G			6068
18:2	0.008	G			6428
20:1	0.016	G			2322
20:4	0.018	G			2717
20:5 n-3 (EPA)	0.008	G			690
22:1	0.018	G			269
22:6 n-3 (DHA)	0.012	G			582
Alanine	3.113	G			18
Arginine	4.936	G			14
Ash	4	G			424
Aspartic acid	5.127	G			24
Calcium, Ca	113	MG	1300	8.7%	1180
Carbohydrate, by difference	15.52	G			2817
Cholesterol	130	MG			264
Copper, Cu	2.06	MG	0.9	228.9%	53
Cystine	0.374	G			236
Energy	1151	kJ			2335
Energy	275	KCAL			2333
Fatty acids, total monounsaturated	0.056	G			5779
Fatty acids, total polyunsaturated	0.046	G			6289
Fatty acids, total saturated	0.062	G			6047
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Glutamic acid	7.339	G			40
Glycine	2.991	G			27
Histidine	0.977	G			490
Iron, Fe	10.06	MG	18	55.9%	261
Isoleucine	1.655	G			64
Leucine	3.807	G			20
Lysine	2.93	G			114
Magnesium, Mg	172	MG	420	41%	235
Manganese, Mn	0.89	MG	2.3	38.7%	674
Methionine	1.205	G			13
Niacin	1.995	MG	16	12.5%	3898
Pantothenic acid	0.4	MG	5	8%	3329
Phenylalanine	1.648	G			56
Phosphorus, P	282	MG	1250	22.6%	886
Potassium, K	694	MG	3400	20.4%	318
Proline	2.365	G			56
Protein	47.68	G			45
Retinol	49	UG			784
Riboflavin	0.214	MG	1.3	16.5%	2527
Selenium, Se	89.6	UG	55	162.9%	50
Serine	2.22	G			33
Sodium, Na	412	MG	1500	27.5%	1570
Thiamin	0.049	MG	1.2	4.1%	4948
Threonine	2.136	G			17
Total lipid (fat)	0.8	G			5719
Tryptophan	0.618	G			28
Tyrosine	1.518	G			36
Valine	2.075	G			45
Vitamin A, IU	162	IU			1999
Vitamin A, RAE	49	UG	900	5.4%	1216
Vitamin B-12	18.14	UG	2.4	755.8%	55
Vitamin B-6	0.65	MG	1.7	38.2%	513
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	6.8	MG	90	7.6%	1370
Water	32	G			5860
Zinc, Zn	3.26	MG	11	29.6%	1673

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.