Best sources of Ash
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Ash is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select99.8GSalt, table173468Spices and Herbs
select99.8GSeasoning mix, dry, sazon, coriander & annatto172242Spices and Herbs
select99.3GSalt, iodized - NFY121S6F321473Spices and Herbs
select99.2GSalt, iodized - NFY121S6G321474Spices and Herbs
select99GSalt, table, iodized746775Spices and Herbs
select98.8GSalt, Not Iodized321492Spices and Herbs
select98.2GSalt, Iodized321504Spices and Herbs
select72.5GDesserts, rennin, tablets, unsweetened168794Sweets
select71.8GLeavening agents, baking powder, double-acting, straight phosphate172804Baked Products
select67.3GLeavening agents, baking powder, double-acting, sodium aluminum sulfate172803Baked Products
select59.3GSoup, beef broth, cubed, dry171561Soups, Sauces, and Gravies
select54.7GSoup, chicken broth cubes, dry171563Soups, Sauces, and Gravies
select54.5GSoup, beef broth or bouillon, powder, dry171560Soups, Sauces, and Gravies
select49.18GSoup, chicken broth or bouillon, dry171562Soups, Sauces, and Gravies
select46.4GLeavening agents, baking powder, low-sodium172805Baked Products
select38.6GPRINGLES CRISPS FAT FREE SOUR CREAM & ONION 5.43OZ750944 Uncategorized
select36.9GLeavening agents, baking soda175040Baked Products
select36.8GLeavening agents, cream of tartar175041Baked Products
select31.8GSeasoning mix, dry, taco, original172243Spices and Herbs
select30.94GGravy, au jus, dry171169Soups, Sauces, and Gravies
select25.1GJellyfish, dried, salted168129Finfish and Shellfish Products
select23.31GSoup, onion, dry, mix171165Soups, Sauces, and Gravies
select23.03GSeaweed, Canadian Cultivated EMI-TSUNOMATA, dry167602Vegetables and Vegetable Products
select20.22GSauce, fish, ready-to-serve174531Soups, Sauces, and Gravies
select19.12GParsley, freeze-dried170486Vegetables and Vegetable Products
select18.9GSeeds, sisymbrium sp. seeds, whole, dried168587Nut and Seed Products
select18.67GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Products
select18GGravy, mushroom, dry, powder171171Soups, Sauces, and Gravies
select17.82GSoy sauce made from soy (tamari)174278Legumes and Legume Products
select17GGravy, unspecified type, dry171570Soups, Sauces, and Gravies
select16.63GSoy sauce made from hydrolyzed vegetable protein174279Legumes and Legume Products
select16.6GSpices, chervil, dried171318Spices and Herbs
select16.04GBeverages, tea, instant, unsweetened, powder173230Beverages
select16.04GBeverages, tea, instant, decaffeinated, unsweetened174872Beverages
select16GGravy, onion, dry, mix171172Soups, Sauces, and Gravies
select15.27GGravy, brown, dry171565Soups, Sauces, and Gravies
select15.21GSoy sauce made from soy and wheat (shoyu)174277Legumes and Legume Products
select14.97GGravy, instant beef, dry171589Soups, Sauces, and Gravies
select14.85GSpices, basil, dried171317Spices and Herbs
select14.59GGravy, pork, dry, powder171173Soups, Sauces, and Gravies
select14.56GSeasoning mix, dry, chili, original173476Spices and Herbs
select14.4GMORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 81.9OZ 1CT751726 Uncategorized
select14.36GSeeds, sunflower seed kernels from shell, dry roasted, with salt added169417Nut and Seed Products
select14.34GGravy, brown instant, dry171588Soups, Sauces, and Gravies
select14.08GSpices, coriander leaf, dried170921Spices and Herbs
select13.9GPringles Stix Honey Butter .61oz757964 Uncategorized
select13.74GSoy sauce, reduced sodium, made from hydrolyzed vegetable protein172474Legumes and Legume Products
select13.4GFish, mackerel, salted168149Finfish and Shellfish Products
select13.13GMeat extender174268Legumes and Legume Products
select13.06GGravy, chicken, dry171567Soups, Sauces, and Gravies
select13GPringles Stix Pizza .61oz757348 Uncategorized
select12.9GSoup, cream of vegetable, dry, powder171166Soups, Sauces, and Gravies
select12.61GGravy, turkey, dry171569Soups, Sauces, and Gravies
select12.56GSpices, dill weed, dried171322Spices and Herbs
select12.5GPringles Stix Cheese .61oz757962 Uncategorized
select12.1GSpices, marjoram, dried170928Spices and Herbs
select12.03GSpices, tarragon, dried170937Spices and Herbs
select11.81GSpices, chili powder171319Spices and Herbs
select11.74GSpices, thyme, dried170938Spices and Herbs
select11.36GSpices, parsley, dried170930Spices and Herbs
select11.1GFish, anchovy, european, canned in oil, drained solids174183Finfish and Shellfish Products
select10.82GGravy, instant turkey, dry171590Soups, Sauces, and Gravies
select10.8GSoup, chicken noodle, dry, mix171571Soups, Sauces, and Gravies
select10.77GBeverages, Whey protein powder isolate173177Beverages
select10.77GWhey, acid, dried171281Dairy and Egg Products
select10.7GSpearmint, dried172239Spices and Herbs
select10.7GBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted169897Dairy and Egg Products
select10.7GBeverages, chocolate powder, no sugar added174824Beverages
select10.58GSteelhead trout, dried, flesh (Shoshone Bannock)168059American Indian/Alaska Native Foods
select10.55GBeverages, Protein powder whey based173180Beverages
select10.5GBeverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A175114Beverages
select10.43GSauce, teriyaki, ready-to-serve171167Soups, Sauces, and Gravies
select10.4GBeef, cured, dried170604Sausages and Luncheon Meats
select10.37GEgg, yolk, raw, frozen, salted, pasteurized173436Dairy and Egg Products
select10.3GEgg, whole, raw, frozen, salted, pasteurized170893Dairy and Egg Products
select10.3GBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame167681Beverages
select9.98GRice bran, crude169713Cereal Grains and Pasta
select9.92GSoy sauce made from soy and wheat (shoyu), low sodium172473Legumes and Legume Products
select9.9GPuddings, chocolate flavor, low calorie, instant, dry mix168143Sweets
select9.76GSauce, alfredo mix, dry171603Soups, Sauces, and Gravies
select9.67GSauce, cheese sauce mix, dry171584Soups, Sauces, and Gravies
select9.63GSpices, savory, ground170936Spices and Herbs
select9.6GBeverages, tea, instant, lemon, unsweetened175088Beverages
select9.55GMartha White Foods, Martha White's Buttermilk Biscuit Mix, dry175081Baked Products
select9.47GSauce, tomato chili sauce, bottled, with salt171595Soups, Sauces, and Gravies
select9.27GSpices, celery seed170920Spices and Herbs
select9.01GChives, freeze-dried170075Vegetables and Vegetable Products
select9GBeverages, coffee, instant, decaffeinated, powder174133Beverages
select8.91GProximates, Parmesan cheese, grated, store brand/other brand, GREAT VALUE (AL,OK) - NFY120DTF324987Dairy and Egg Products
select8.8GBeverages, coffee, instant, regular, powder171893Beverages
select8.8GBeverages, coffee, instant, regular, half the caffeine174126Beverages
select8.7GBeverages, Orange-flavor drink, breakfast type, low calorie, powder173237Beverages
select8.69GTofu, salted and fermented (fuyu), prepared with calcium sulfate174305Legumes and Legume Products
select8.69GTofu, salted and fermented (fuyu)174280Legumes and Legume Products
select8.6GKellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz753388 Uncategorized
select8.6GKellogg's Nutri-Grain Cereal Bars Strawberry 31.2oz753390 Uncategorized
select8.6GKellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz753392 Uncategorized
select8.6GKellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz753394 Uncategorized
select8.6GKellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.3oz753398 Uncategorized
select8.6GKellogg's Nutri-Grain Cereal Bars Strawberry 1.3oz753402 Uncategorized
Eat smart!
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