Best sources of Ash
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Ash is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select99.8GSeasoning mix, dry, sazon, coriander & annatto172242Spices and Herbssr_legacy_food
select99.8GSalt, table173468Spices and Herbssr_legacy_food
select72.5GDesserts, rennin, tablets, unsweetened168794Sweetssr_legacy_food
select71.8GLeavening agents, baking powder, double-acting, straight phosphate172804Baked Productssr_legacy_food
select67.3GLeavening agents, baking powder, double-acting, sodium aluminum sulfate172803Baked Productssr_legacy_food
select59.3GSoup, beef broth, cubed, dry171561Soups, Sauces, and Graviessr_legacy_food
select54.7GSoup, chicken broth cubes, dry171563Soups, Sauces, and Graviessr_legacy_food
select54.5GSoup, beef broth or bouillon, powder, dry171560Soups, Sauces, and Graviessr_legacy_food
select49.18GSoup, chicken broth or bouillon, dry171562Soups, Sauces, and Graviessr_legacy_food
select46.4GLeavening agents, baking powder, low-sodium172805Baked Productssr_legacy_food
select36.9GLeavening agents, baking soda175040Baked Productssr_legacy_food
select36.8GLeavening agents, cream of tartar175041Baked Productssr_legacy_food
select31.8GSeasoning mix, dry, taco, original172243Spices and Herbssr_legacy_food
select30.94GGravy, au jus, dry171169Soups, Sauces, and Graviessr_legacy_food
select25.1GJellyfish, dried, salted168129Finfish and Shellfish Productssr_legacy_food
select23.31GSoup, onion, dry, mix171165Soups, Sauces, and Graviessr_legacy_food
select23.03GSeaweed, Canadian Cultivated EMI-TSUNOMATA, dry167602Vegetables and Vegetable Productssr_legacy_food
select20.22GSauce, fish, ready-to-serve174531Soups, Sauces, and Graviessr_legacy_food
select19.12GParsley, freeze-dried170486Vegetables and Vegetable Productssr_legacy_food
select18.9GSeeds, sisymbrium sp. seeds, whole, dried168587Nut and Seed Productssr_legacy_food
select18.67GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select18GGravy, mushroom, dry, powder171171Soups, Sauces, and Graviessr_legacy_food
select17.82GSoy sauce made from soy (tamari)174278Legumes and Legume Productssr_legacy_food
select17GGravy, unspecified type, dry171570Soups, Sauces, and Graviessr_legacy_food
select16.63GSoy sauce made from hydrolyzed vegetable protein174279Legumes and Legume Productssr_legacy_food
select16.6GSpices, chervil, dried171318Spices and Herbssr_legacy_food
select16.04GBeverages, tea, instant, unsweetened, powder173230Beveragessr_legacy_food
select16.04GBeverages, tea, instant, decaffeinated, unsweetened174872Beveragessr_legacy_food
select16GGravy, onion, dry, mix171172Soups, Sauces, and Graviessr_legacy_food
select15.27GGravy, brown, dry171565Soups, Sauces, and Graviessr_legacy_food
select15.21GSoy sauce made from soy and wheat (shoyu)174277Legumes and Legume Productssr_legacy_food
select14.97GGravy, instant beef, dry171589Soups, Sauces, and Graviessr_legacy_food
select14.85GSpices, basil, dried171317Spices and Herbssr_legacy_food
select14.59GGravy, pork, dry, powder171173Soups, Sauces, and Graviessr_legacy_food
select14.56GSeasoning mix, dry, chili, original173476Spices and Herbssr_legacy_food
select14.36GSeeds, sunflower seed kernels from shell, dry roasted, with salt added169417Nut and Seed Productssr_legacy_food
select14.34GGravy, brown instant, dry171588Soups, Sauces, and Graviessr_legacy_food
select14.08GSpices, coriander leaf, dried170921Spices and Herbssr_legacy_food
select13.74GSoy sauce, reduced sodium, made from hydrolyzed vegetable protein172474Legumes and Legume Productssr_legacy_food
select13.4GFish, mackerel, salted168149Finfish and Shellfish Productssr_legacy_food
select13.13GMeat extender174268Legumes and Legume Productssr_legacy_food
select13.06GGravy, chicken, dry171567Soups, Sauces, and Graviessr_legacy_food
select12.9GSoup, cream of vegetable, dry, powder171166Soups, Sauces, and Graviessr_legacy_food
select12.61GGravy, turkey, dry171569Soups, Sauces, and Graviessr_legacy_food
select12.56GSpices, dill weed, dried171322Spices and Herbssr_legacy_food
select12.1GSpices, marjoram, dried170928Spices and Herbssr_legacy_food
select12.03GSpices, tarragon, dried170937Spices and Herbssr_legacy_food
select11.81GSpices, chili powder171319Spices and Herbssr_legacy_food
select11.74GSpices, thyme, dried170938Spices and Herbssr_legacy_food
select11.36GSpices, parsley, dried170930Spices and Herbssr_legacy_food
select11.1GFish, anchovy, european, canned in oil, drained solids174183Finfish and Shellfish Productssr_legacy_food
select10.82GGravy, instant turkey, dry171590Soups, Sauces, and Graviessr_legacy_food
select10.8GSoup, chicken noodle, dry, mix171571Soups, Sauces, and Graviessr_legacy_food
select10.77GBeverages, Whey protein powder isolate173177Beveragessr_legacy_food
select10.77GWhey, acid, dried171281Dairy and Egg Productssr_legacy_food
select10.7GBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted169897Dairy and Egg Productssr_legacy_food
select10.7GSpearmint, dried172239Spices and Herbssr_legacy_food
select10.7GBeverages, chocolate powder, no sugar added174824Beveragessr_legacy_food
select10.58GSteelhead trout, dried, flesh (Shoshone Bannock)168059American Indian/Alaska Native Foodssr_legacy_food
select10.55GBeverages, Protein powder whey based173180Beveragessr_legacy_food
select10.5GBeverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A175114Beveragessr_legacy_food
select10.43GSauce, teriyaki, ready-to-serve171167Soups, Sauces, and Graviessr_legacy_food
select10.4GBeef, cured, dried170604Sausages and Luncheon Meatssr_legacy_food
select10.37GEgg, yolk, raw, frozen, salted, pasteurized173436Dairy and Egg Productssr_legacy_food
select10.3GEgg, whole, raw, frozen, salted, pasteurized170893Dairy and Egg Productssr_legacy_food
select10.3GBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame167681Beveragessr_legacy_food
select9.98GRice bran, crude169713Cereal Grains and Pastasr_legacy_food
select9.92GSoy sauce made from soy and wheat (shoyu), low sodium172473Legumes and Legume Productssr_legacy_food
select9.9GPuddings, chocolate flavor, low calorie, instant, dry mix168143Sweetssr_legacy_food
select9.76GSauce, alfredo mix, dry171603Soups, Sauces, and Graviessr_legacy_food
select9.67GSauce, cheese sauce mix, dry171584Soups, Sauces, and Graviessr_legacy_food
select9.63GSpices, savory, ground170936Spices and Herbssr_legacy_food
select9.6GBeverages, tea, instant, lemon, unsweetened175088Beveragessr_legacy_food
select9.55GMartha White Foods, Martha White's Buttermilk Biscuit Mix, dry175081Baked Productssr_legacy_food
select9.47GSauce, tomato chili sauce, bottled, with salt171595Soups, Sauces, and Graviessr_legacy_food
select9.27GSpices, celery seed170920Spices and Herbssr_legacy_food
select9.01GChives, freeze-dried170075Vegetables and Vegetable Productssr_legacy_food
select9GBeverages, coffee, instant, decaffeinated, powder174133Beveragessr_legacy_food
select8.8GBeverages, coffee, instant, regular, powder171893Beveragessr_legacy_food
select8.8GBeverages, coffee, instant, regular, half the caffeine174126Beveragessr_legacy_food
select8.7GBeverages, Orange-flavor drink, breakfast type, low calorie, powder173237Beveragessr_legacy_food
select8.69GTofu, salted and fermented (fuyu)174280Legumes and Legume Productssr_legacy_food
select8.69GTofu, salted and fermented (fuyu), prepared with calcium sulfate174305Legumes and Legume Productssr_legacy_food
select8.5GCereals ready-to-eat, FAMILIA169076Breakfast Cerealssr_legacy_food
select8.4GPeppers, sweet, red, freeze-dried169373Vegetables and Vegetable Productssr_legacy_food
select8.4GSauce, teriyaki, ready-to-serve, reduced sodium172890Soups, Sauces, and Graviessr_legacy_food
select8.35GWhey, sweet, dried171283Dairy and Egg Productssr_legacy_food
select8.33GRadishes, oriental, dried168453Vegetables and Vegetable Productssr_legacy_food
select8.25GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select8.22GSpices, fennel seed171323Spices and Herbssr_legacy_food
select8.2GBeverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder173649Beveragessr_legacy_food
select8.12GPotatoes, au gratin, dry mix, unprepared170447Vegetables and Vegetable Productssr_legacy_food
select8.04GCapers, canned172238Spices and Herbssr_legacy_food
select8.03GMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Productssr_legacy_food
select8.03GCheese, mexican, queso cotija170898Dairy and Egg Productssr_legacy_food
select8.03GMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select8.02GSauce, hot chile, sriracha, CHA! BY TEXAS PETE171187Soups, Sauces, and Graviessr_legacy_food
select7.95GMilk, buttermilk, dried171274Dairy and Egg Productssr_legacy_food
select7.95GSpices, sage, ground170935Spices and Herbssr_legacy_food
select7.93GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
Eat smart!
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