Top food sources of Ash

Best sources of Ash

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Ash is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	99.8	G	Seasoning mix, dry, sazon, coriander & annatto	172242	Spices and Herbs	sr_legacy_food
select	99.8	G	Salt, table	173468	Spices and Herbs	sr_legacy_food
select	72.5	G	Desserts, rennin, tablets, unsweetened	168794	Sweets	sr_legacy_food
select	71.8	G	Leavening agents, baking powder, double-acting, straight phosphate	172804	Baked Products	sr_legacy_food
select	67.3	G	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	172803	Baked Products	sr_legacy_food
select	59.3	G	Soup, beef broth, cubed, dry	171561	Soups, Sauces, and Gravies	sr_legacy_food
select	54.7	G	Soup, chicken broth cubes, dry	171563	Soups, Sauces, and Gravies	sr_legacy_food
select	54.5	G	Soup, beef broth or bouillon, powder, dry	171560	Soups, Sauces, and Gravies	sr_legacy_food
select	49.18	G	Soup, chicken broth or bouillon, dry	171562	Soups, Sauces, and Gravies	sr_legacy_food
select	46.4	G	Leavening agents, baking powder, low-sodium	172805	Baked Products	sr_legacy_food
select	36.9	G	Leavening agents, baking soda	175040	Baked Products	sr_legacy_food
select	36.8	G	Leavening agents, cream of tartar	175041	Baked Products	sr_legacy_food
select	31.8	G	Seasoning mix, dry, taco, original	172243	Spices and Herbs	sr_legacy_food
select	30.94	G	Gravy, au jus, dry	171169	Soups, Sauces, and Gravies	sr_legacy_food
select	25.1	G	Jellyfish, dried, salted	168129	Finfish and Shellfish Products	sr_legacy_food
select	23.31	G	Soup, onion, dry, mix	171165	Soups, Sauces, and Gravies	sr_legacy_food
select	23.03	G	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	167602	Vegetables and Vegetable Products	sr_legacy_food
select	20.22	G	Sauce, fish, ready-to-serve	174531	Soups, Sauces, and Gravies	sr_legacy_food
select	19.12	G	Parsley, freeze-dried	170486	Vegetables and Vegetable Products	sr_legacy_food
select	18.9	G	Seeds, sisymbrium sp. seeds, whole, dried	168587	Nut and Seed Products	sr_legacy_food
select	18.67	G	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products	sr_legacy_food
select	18	G	Gravy, mushroom, dry, powder	171171	Soups, Sauces, and Gravies	sr_legacy_food
select	17.82	G	Soy sauce made from soy (tamari)	174278	Legumes and Legume Products	sr_legacy_food
select	17	G	Gravy, unspecified type, dry	171570	Soups, Sauces, and Gravies	sr_legacy_food
select	16.63	G	Soy sauce made from hydrolyzed vegetable protein	174279	Legumes and Legume Products	sr_legacy_food
select	16.6	G	Spices, chervil, dried	171318	Spices and Herbs	sr_legacy_food
select	16.04	G	Beverages, tea, instant, unsweetened, powder	173230	Beverages	sr_legacy_food
select	16.04	G	Beverages, tea, instant, decaffeinated, unsweetened	174872	Beverages	sr_legacy_food
select	16	G	Gravy, onion, dry, mix	171172	Soups, Sauces, and Gravies	sr_legacy_food
select	15.27	G	Gravy, brown, dry	171565	Soups, Sauces, and Gravies	sr_legacy_food
select	15.21	G	Soy sauce made from soy and wheat (shoyu)	174277	Legumes and Legume Products	sr_legacy_food
select	14.97	G	Gravy, instant beef, dry	171589	Soups, Sauces, and Gravies	sr_legacy_food
select	14.85	G	Spices, basil, dried	171317	Spices and Herbs	sr_legacy_food
select	14.59	G	Gravy, pork, dry, powder	171173	Soups, Sauces, and Gravies	sr_legacy_food
select	14.56	G	Seasoning mix, dry, chili, original	173476	Spices and Herbs	sr_legacy_food
select	14.36	G	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	169417	Nut and Seed Products	sr_legacy_food
select	14.34	G	Gravy, brown instant, dry	171588	Soups, Sauces, and Gravies	sr_legacy_food
select	14.08	G	Spices, coriander leaf, dried	170921	Spices and Herbs	sr_legacy_food
select	13.74	G	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	172474	Legumes and Legume Products	sr_legacy_food
select	13.4	G	Fish, mackerel, salted	168149	Finfish and Shellfish Products	sr_legacy_food
select	13.13	G	Meat extender	174268	Legumes and Legume Products	sr_legacy_food
select	13.06	G	Gravy, chicken, dry	171567	Soups, Sauces, and Gravies	sr_legacy_food
select	12.9	G	Soup, cream of vegetable, dry, powder	171166	Soups, Sauces, and Gravies	sr_legacy_food
select	12.61	G	Gravy, turkey, dry	171569	Soups, Sauces, and Gravies	sr_legacy_food
select	12.56	G	Spices, dill weed, dried	171322	Spices and Herbs	sr_legacy_food
select	12.1	G	Spices, marjoram, dried	170928	Spices and Herbs	sr_legacy_food
select	12.03	G	Spices, tarragon, dried	170937	Spices and Herbs	sr_legacy_food
select	11.81	G	Spices, chili powder	171319	Spices and Herbs	sr_legacy_food
select	11.74	G	Spices, thyme, dried	170938	Spices and Herbs	sr_legacy_food
select	11.36	G	Spices, parsley, dried	170930	Spices and Herbs	sr_legacy_food
select	11.1	G	Fish, anchovy, european, canned in oil, drained solids	174183	Finfish and Shellfish Products	sr_legacy_food
select	10.82	G	Gravy, instant turkey, dry	171590	Soups, Sauces, and Gravies	sr_legacy_food
select	10.8	G	Soup, chicken noodle, dry, mix	171571	Soups, Sauces, and Gravies	sr_legacy_food
select	10.77	G	Whey, acid, dried	171281	Dairy and Egg Products	sr_legacy_food
select	10.77	G	Beverages, Whey protein powder isolate	173177	Beverages	sr_legacy_food
select	10.7	G	Beverages, chocolate powder, no sugar added	174824	Beverages	sr_legacy_food
select	10.7	G	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	169897	Dairy and Egg Products	sr_legacy_food
select	10.7	G	Spearmint, dried	172239	Spices and Herbs	sr_legacy_food
select	10.58	G	Steelhead trout, dried, flesh (Shoshone Bannock)	168059	American Indian/Alaska Native Foods	sr_legacy_food
select	10.55	G	Beverages, Protein powder whey based	173180	Beverages	sr_legacy_food
select	10.5	G	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	175114	Beverages	sr_legacy_food
select	10.43	G	Sauce, teriyaki, ready-to-serve	171167	Soups, Sauces, and Gravies	sr_legacy_food
select	10.4	G	Beef, cured, dried	170604	Sausages and Luncheon Meats	sr_legacy_food
select	10.37	G	Egg, yolk, raw, frozen, salted, pasteurized	173436	Dairy and Egg Products	sr_legacy_food
select	10.3	G	Egg, whole, raw, frozen, salted, pasteurized	170893	Dairy and Egg Products	sr_legacy_food
select	10.3	G	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	167681	Beverages	sr_legacy_food
select	9.98	G	Rice bran, crude	169713	Cereal Grains and Pasta	sr_legacy_food
select	9.92	G	Soy sauce made from soy and wheat (shoyu), low sodium	172473	Legumes and Legume Products	sr_legacy_food
select	9.9	G	Puddings, chocolate flavor, low calorie, instant, dry mix	168143	Sweets	sr_legacy_food
select	9.76	G	Sauce, alfredo mix, dry	171603	Soups, Sauces, and Gravies	sr_legacy_food
select	9.67	G	Sauce, cheese sauce mix, dry	171584	Soups, Sauces, and Gravies	sr_legacy_food
select	9.63	G	Spices, savory, ground	170936	Spices and Herbs	sr_legacy_food
select	9.6	G	Beverages, tea, instant, lemon, unsweetened	175088	Beverages	sr_legacy_food
select	9.55	G	Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry	175081	Baked Products	sr_legacy_food
select	9.47	G	Sauce, tomato chili sauce, bottled, with salt	171595	Soups, Sauces, and Gravies	sr_legacy_food
select	9.27	G	Spices, celery seed	170920	Spices and Herbs	sr_legacy_food
select	9.01	G	Chives, freeze-dried	170075	Vegetables and Vegetable Products	sr_legacy_food
select	9	G	Beverages, coffee, instant, decaffeinated, powder	174133	Beverages	sr_legacy_food
select	8.8	G	Beverages, coffee, instant, regular, half the caffeine	174126	Beverages	sr_legacy_food
select	8.8	G	Beverages, coffee, instant, regular, powder	171893	Beverages	sr_legacy_food
select	8.7	G	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	173237	Beverages	sr_legacy_food
select	8.69	G	Tofu, salted and fermented (fuyu)	174280	Legumes and Legume Products	sr_legacy_food
select	8.69	G	Tofu, salted and fermented (fuyu), prepared with calcium sulfate	174305	Legumes and Legume Products	sr_legacy_food
select	8.5	G	Cereals ready-to-eat, FAMILIA	169076	Breakfast Cereals	sr_legacy_food
select	8.4	G	Peppers, sweet, red, freeze-dried	169373	Vegetables and Vegetable Products	sr_legacy_food
select	8.4	G	Sauce, teriyaki, ready-to-serve, reduced sodium	172890	Soups, Sauces, and Gravies	sr_legacy_food
select	8.35	G	Whey, sweet, dried	171283	Dairy and Egg Products	sr_legacy_food
select	8.33	G	Radishes, oriental, dried	168453	Vegetables and Vegetable Products	sr_legacy_food
select	8.25	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods	sr_legacy_food
select	8.22	G	Spices, fennel seed	171323	Spices and Herbs	sr_legacy_food
select	8.2	G	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	173649	Beverages	sr_legacy_food
select	8.12	G	Potatoes, au gratin, dry mix, unprepared	170447	Vegetables and Vegetable Products	sr_legacy_food
select	8.04	G	Capers, canned	172238	Spices and Herbs	sr_legacy_food
select	8.03	G	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	172196	Dairy and Egg Products	sr_legacy_food
select	8.03	G	Cheese, mexican, queso cotija	170898	Dairy and Egg Products	sr_legacy_food
select	8.03	G	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	171272	Dairy and Egg Products	sr_legacy_food
select	8.02	G	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	171187	Soups, Sauces, and Gravies	sr_legacy_food
select	7.95	G	Milk, buttermilk, dried	171274	Dairy and Egg Products	sr_legacy_food
select	7.95	G	Spices, sage, ground	170935	Spices and Herbs	sr_legacy_food
select	7.93	G	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	170877	Dairy and Egg Products	sr_legacy_food