Spices, parsley, dried 170930
Nutrientamount RDI%
10:00G  
12:00G  
13:00G  
14:00G  
14:10G  
15:00G  
15:10G  
16:01.223G  
16:10G  
16:1 c0G  
16:1 t0G  
17:00G  
17:10G  
18:00.058G  
18:10.761G  
18:1 c0.761G  
18:1 t0G  
18:21.248G  
18:2 CLAs0G  
18:2 n-6 c,c1.248G  
18:31.876G  
18:3 n-3 c,c,c (ALA)1.86G  
18:3 n-6 c,c,c0.016G  
18:40G  
20:00.005G  
20:10G  
20:2 n-6 c,c0G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.028G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.063G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine1.778G  
Alcohol, ethyl0G  
Arginine1.756G  
Ash11.36G  
Aspartic acid3.169G  
Betaine1.7MG  
Caffeine0MG  
Calcium, Ca1140MG130087.7%
Carbohydrate, by difference50.64G  
Carotene, alpha17UG  
Carotene, beta1152UG  
Cholesterol0MG  
Choline, total97.1MG55017.7%
Copper, Cu0.78MG0.986.7%
Cryptoxanthin, beta4UG  
Cystine0.298G  
Energy292KCAL  
Energy1220kJ  
Fatty acids, total monounsaturated0.761G  
Fatty acids, total polyunsaturated3.124G  
Fatty acids, total saturated1.378G  
Fatty acids, total trans0G  
Fatty acids, total trans-monoenoic0G  
Fiber, total dietary26.7G  
Folate, DFE180UG  
Folate, total180UG  
Folic acid0UG  
Fructose0.42G  
Galactose0G  
Glucose (dextrose)2.76G  
Glutamic acid3.688G  
Glycine1.756G  
Histidine0.718G  
Hydroxyproline0G  
Iron, Fe22.04MG18122.4%
Isoleucine1.546G  
Lactose0G  
Leucine2.794G  
Lutein + zeaxanthin2428UG  
Lycopene0UG  
Lysine2.098G  
Magnesium, Mg400MG42095.2%
Maltose0G  
Manganese, Mn9.81MG2.3426.5%
Methionine0.596G  
Niacin9.943MG1662.1%
Pantothenic acid1.062MG521.2%
Phenylalanine1.712G  
Phosphorus, P436MG125034.9%
Potassium, K2683MG340078.9%
Proline2.01G  
Protein26.63G  
Retinol0UG  
Riboflavin2.383MG1.3183.3%
Selenium, Se14.1UG5525.6%
Serine1.159G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: