Best sources of 20:0
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 20:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select1.944GNuts, macadamia nuts, dry roasted, with salt added168598Nut and Seed Products
select1.944GNuts, macadamia nuts, dry roasted, without salt added170179Nut and Seed Products
select1.94GNuts, macadamia nuts, raw170178Nut and Seed Products
select1.877GChocolate-flavored hazelnut spread168000Sweets
select1.4GOil, peanut, salad or cooking171410Fats and Oils
select.774GFatty Acids, Peanut butter, creamy, store brand/other brand, AMERICAS CHOICE & GREAT VALUE (NY) - NFY120CB2324758Legumes and Legume Products
select.749GFatty Acids, Peanut butter, creamy, JIF (IN,NY) - NFY120C8Q324687Legumes and Legume Products
select.743GFatty Acids, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CD0324847Legumes and Legume Products
select.741GFatty Acids, Peanut butter, creamy, store brand/other brand, HYVEE & PUBLIX (FL,MO) - NFY120CCN324803Legumes and Legume Products
select.74GFatty Acids, Peanut butter, creamy, JIF (CA2,NC) - NFY120C9I324730Legumes and Legume Products
select.73GFatty Acids, Peanut butter, creamy, JIF (CO,CT) - NFY120C9V324775Legumes and Legume Products
select.728GFatty Acids, Peanut butter, creamy, JIF (FL,MO) - NFY120CA9324752Legumes and Legume Products
select.727GFatty Acids, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC9324832Legumes and Legume Products
select.727GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oils
select.727GOil, industrial, canola for salads, woks and light frying172359Fats and Oils
select.726GFatty Acids, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBG324815Legumes and Legume Products
select.725GFatty Acids, Peanut butter, creamy, JIF (AL,CA1) - NFY120C94324741Legumes and Legume Products
select.721GFatty Acids, Peanut butter, creamy, store brand/other brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY120CBV324764Legumes and Legume Products
select.719GPeanut butter, smooth style, without salt172470Legumes and Legume Products
select.712GPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)324860Legumes and Legume Products
select.699GFatty Acids, Peanut butter, creamy, JIF (MI,OK) - NFY120CAN324791Legumes and Legume Products
select.684GFatty Acids, Peanut butter, creamy, SKIPPY (CA2,NC) - NFY120C76324858Legumes and Legume Products
select.679GFatty Acids, Peanut butter, creamy, SKIPPY (IN,NY) - NFY120C6E324666Legumes and Legume Products
select.674GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oils
select.673GOil, industrial, canola, high oleic171042Fats and Oils
select.67GFatty Acids, Peanut butter, creamy, SKIPPY (MI) - NFY120C7X324659Legumes and Legume Products
select.668GPeanuts, all types, oil-roasted, with salt174261Legumes and Legume Products
select.668GPeanuts, all types, oil-roasted, without salt175258Legumes and Legume Products
select.663GFatty Acids, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6R324725Legumes and Legume Products
select.66GFatty Acids, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C8B324703Legumes and Legume Products
select.655GFatty Acids, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7K324678Legumes and Legume Products
select.641GOil, industrial, canola (partially hydrogenated) oil for deep fat frying172360Fats and Oils
select.64GPeanut butter, chunk style, with salt174265Legumes and Legume Products
select.64GPeanut butter, chunk style, without salt172469Legumes and Legume Products
select.615GOil, corn and canola169867Fats and Oils
select.614GPeanut Butter, smooth (Includes foods for USDA's Food Distribution Program)174294Legumes and Legume Products
select.579GPeanut butter with omega-3, creamy172471Legumes and Legume Products
select.575GPeanuts, all types, dry-roasted, with salt174262Legumes and Legume Products
select.575GPeanuts, all types, dry-roasted, without salt173806Legumes and Legume Products
select.553GBaking chocolate, unsweetened, squares167568Sweets
select.537GOil, canola748278Fats and Oils
select.434GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oils
select.431GOil, corn, industrial and retail, all purpose salad or cooking171029Fats and Oils
select.428GShortening, vegetable, household, composite173584Fats and Oils
select.414GOil, olive, salad or cooking171413Fats and Oils
select.411GOil, olive, extra virgin748608Fats and Oils
select.408GChocolate, dark, 70-85% cacao solids170273Sweets
select.406GCandies, honey-combed, with peanut butter167546Sweets
select.402GOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361Fats and Oils
select.4GNuts, mixed nuts, dry roasted, with peanuts, without salt added170585Nut and Seed Products
select.398GSnacks, shrimp cracker173160Snacks
select.392GShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oils
select.384GOil, industrial, soy, low linolenic171438Fats and Oils
select.384GOil, industrial, soy, fully hydrogenated171440Fats and Oils
select.384GOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)171027Fats and Oils
select.379GSpices, rosemary, dried171333Spices and Herbs
select.364GChocolate, dark, 60-69% cacao solids170272Sweets
select.364GOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596Fats and Oils
select.361GNuts, mixed nuts, oil roasted, with peanuts, without salt added170587Nut and Seed Products
select.361GNuts, mixed nuts, oil roasted, with peanuts, with salt added168600Nut and Seed Products
select.361GOil, soybean, salad or cooking171411Fats and Oils
select.361GNuts, mixed nuts, oil roasted, with peanuts, lightly salted169427Nut and Seed Products
select.36GOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oils
select.356GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oils
select.356GMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oils
select.354GOil, industrial, soy ( partially hydrogenated), all purpose172362Fats and Oils
select.354GOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364Fats and Oils
select.354GShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oils
select.354GOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604Fats and Oils
select.349GCandies, HERSHEYS, PAYDAY Bar170680Sweets
select.349GOil, corn748323Fats and Oils
select.347GSeeds, sesame seed kernels, dried (decorticated)169412Nut and Seed Products
select.335GOil, industrial, soy, refined, for woks and light frying173598Fats and Oils
select.325GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oils
select.319GCrackers, whole grain, sandwich-type, with peanut butter filling171855Baked Products
select.316GShortening, industrial, soy (partially hydrogenated ) for baking and confections173607Fats and Oils
select.315GCandies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)170274Sweets
select.312GSeeds, hemp seed, hulled170148Nut and Seed Products
select.308GChocolate, dark, 45- 59% cacao solids170271Sweets
select.3GOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)172368Fats and Oils
select.297GOil, industrial, mid-oleic, sunflower172357Fats and Oils
select.294GOil, soybean748366Fats and Oils
select.29GNuts, cashew nuts, oil roasted, without salt added170572Nut and Seed Products
select.29GNuts, cashew nuts, oil roasted, with salt added169422Nut and Seed Products
select.289GCandies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars168769Sweets
select.288GOil, industrial, soy, ultra low linolenic171439Fats and Oils
select.284GMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries173605Fats and Oils
select.275GSpices, mustard seed, ground170929Spices and Herbs
select.274GBacon, turkey, low sodium171640Sausages and Luncheon Meats
select.267GCandies, semisweet chocolate167976Sweets
select.266GNuts, cashew nuts, raw170162Nut and Seed Products
select.265GMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries173599Fats and Oils
select.261GMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oils
select.261GMargarine, regular, 80% fat, composite, stick, with salt172346Fats and Oils
select.261GMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oils
select.26GMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy172369Fats and Oils
select.258GOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter173601Fats and Oils
select.257GMargarine-like, margarine-butter blend, soybean oil and butter172339Fats and Oils
select.247GNuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend170586Nut and Seed Products
select.246GMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oils
Eat smart!
Was this information useful?
other: