Snacks, shrimp cracker 173160

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.001	G			5187
14:1	0	G
15:0	0	G
15:1	0	G
16:0	3.435	G			1149
16:1	0.027	G			3932
17:0	0.001	G			2251
17:1	0.001	G			1400
18:0	1.32	G			1565
18:1	7.802	G			913
18:2	2.802	G			1005
18:3	1.167	G			172
18:4	0	G
20:0	0.398	G			30
20:1	0.168	G			367
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0.001	G			1421
21:5	0	G
22:0	0.202	G			68
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.001	G			1274
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.269	G			3464
Alcohol, ethyl	0	G
Arginine	0.36	G			3386
Ash	2.31	G			1504
Aspartic acid	0.401	G			3507
Betaine	38.2	MG			62
Beta-sitosterol	68	MG			60
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Campesterol	40	MG			17
Carbohydrate, by difference	59.09	G			1014
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	2	MG			3949
Choline, total	17.6	MG	550	3.2%	2608
Copper, Cu	0.221	MG	0.9	24.6%	1216
Cryptoxanthin, beta	0	UG
Cystine	0.147	G			2927
Energy	426	KCAL			796
Energy	1781	kJ			804
Fatty acids, total monounsaturated	7.997	G			1039
Fatty acids, total polyunsaturated	3.971	G			810
Fatty acids, total saturated	5.357	G			1466
Fatty acids, total trans	0.066	G			1548
Fiber, total dietary	5.6	G			659
Fluoride, F	8.7	UG			320
Folate, DFE	23	UG			2013
Folate, total	23	UG			2147
Folic acid	0	UG
Fructose	0.02	G			1094
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.309	G			2779
Glycine	0.311	G			3253
Histidine	0.192	G			3294
Iron, Fe	1.91	MG	18	10.6%	2663
Isoleucine	0.242	G			3560
Lactose	0	G
Leucine	0.489	G			3475
Lutein + zeaxanthin	116	UG			589
Lycopene	0	UG
Lysine	0.208	G			3756
Magnesium, Mg	72	MG	420	17.1%	694
Maltose	0	G
Manganese, Mn	2.14	MG	2.3	93%	243
Methionine	0.126	G			3378
Niacin	2.631	MG	16	16.4%	3508
Pantothenic acid	0.321	MG	5	6.4%	3878
Phenylalanine	0.367	G			3293
Phosphorus, P	191	MG	1250	15.3%	2732
Potassium, K	193	MG	3400	5.7%	4416
Proline	1.1	G			1213
Protein	7.14	G			4213
Retinol	0	UG
Riboflavin	0.091	MG	1.3	7%	4818
Selenium, Se	33.1	UG	55	60.2%	838
Serine	0.334	G			3401
Sodium, Na	571	MG	1500	38.1%	1068
Starch	30.36	G			229
Stigmasterol	0	MG
Sucrose	21.4	G			53
Sugars, total including NLEA	21.43	G			645
Theobromine	0	MG
Thiamin	0.264	MG	1.2	22%	1428
Threonine	0.2	G			3564
Tocopherol, beta	0.12	MG			218
Tocopherol, delta	0.16	MG			461
Tocopherol, gamma	5.52	MG			188
Tocotrienol, alpha	0.16	MG			130
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	17.86	G			1355
Tryptophan	0.094	G			3194
Tyrosine	0.152	G			3696
Valine	0.306	G			3529
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.02	UG	2.4	0.8%	4120
Vitamin B-12, added	0	UG
Vitamin B-6	0.216	MG	1.7	12.7%	2900
Vitamin B-9 (Folate, food)	23	UG	400	5.8%	1480
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	3.28	MG			407
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	12.8	UG			693
Water	13.6	G			6176
Zinc, Zn	1.38	MG	11	12.5%	3151

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.