Top food sources of Beta-sitosterol

Best sources of Beta-sitosterol

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Beta-sitosterol is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	621	MG	Oil, corn, industrial and retail, all purpose salad or cooking	171029	Fats and Oils	sr_legacy_food
select	426	MG	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	171033	Fats and Oils	sr_legacy_food
select	419	MG	Oil, corn and canola	169867	Fats and Oils	sr_legacy_food
select	275	MG	Margarine, regular, 80% fat, composite, stick, with salt	172346	Fats and Oils	sr_legacy_food
select	275	MG	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	173587	Fats and Oils	sr_legacy_food
select	275	MG	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	171435	Fats and Oils	sr_legacy_food
select	235	MG	Oil, flaxseed, contains added sliced flaxseed	171442	Fats and Oils	sr_legacy_food
select	232	MG	Seeds, sesame seed kernels, dried (decorticated)	169412	Nut and Seed Products	sr_legacy_food
select	210	MG	Nuts, pistachio nuts, dry roasted, with salt added	169426	Nut and Seed Products	sr_legacy_food
select	210	MG	Nuts, pistachio nuts, dry roasted, without salt added	170185	Nut and Seed Products	sr_legacy_food
select	206	MG	Oil, flaxseed, cold pressed	167702	Fats and Oils	sr_legacy_food
select	198	MG	Nuts, pistachio nuts, raw	170184	Nut and Seed Products	sr_legacy_food
select	172	MG	Oil, soybean, salad or cooking	171411	Fats and Oils	sr_legacy_food
select	170	MG	Seeds, sunflower seed butter, without salt	170155	Nut and Seed Products	sr_legacy_food
select	170	MG	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	168595	Nut and Seed Products	sr_legacy_food
select	148	MG	Snacks, corn-based, extruded, chips, plain	167537	Snacks	sr_legacy_food
select	145	MG	Nuts, macadamia nuts, dry roasted, with salt added	168598	Nut and Seed Products	sr_legacy_food
select	145	MG	Nuts, macadamia nuts, dry roasted, without salt added	170179	Nut and Seed Products	sr_legacy_food
select	138	MG	Shortening, vegetable, household, composite	173584	Fats and Oils	sr_legacy_food
select	132	MG	Nuts, pine nuts, dried	170591	Nut and Seed Products	sr_legacy_food
select	131	MG	Nuts, almond butter, plain, with salt added	168603	Nut and Seed Products	sr_legacy_food
select	131	MG	Nuts, almond butter, plain, without salt added	168588	Nut and Seed Products	sr_legacy_food
select	130	MG	Nuts, almonds	170567	Nut and Seed Products	sr_legacy_food
select	122	MG	Nuts, almonds, dry roasted, without salt added	170158	Nut and Seed Products	sr_legacy_food
select	119	MG	Nuts, cashew nuts, oil roasted, with salt added	169422	Nut and Seed Products	sr_legacy_food
select	119	MG	Nuts, cashew nuts, oil roasted, without salt added	170572	Nut and Seed Products	sr_legacy_food
select	118	MG	Nuts, almonds, oil roasted, without salt added	170159	Nut and Seed Products	sr_legacy_food
select	118	MG	Nuts, almonds, oil roasted, with salt added	169419	Nut and Seed Products	sr_legacy_food
select	118	MG	Nuts, almonds, oil roasted, lightly salted	168602	Nut and Seed Products	sr_legacy_food
select	117	MG	Nuts, pecans	170182	Nut and Seed Products	sr_legacy_food
select	115	MG	Nuts, walnuts, black, dried	170186	Nut and Seed Products	sr_legacy_food
select	113	MG	Nuts, cashew nuts, raw	170162	Nut and Seed Products	sr_legacy_food
select	112	MG	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	171436	Fats and Oils	sr_legacy_food
select	112	MG	Margarine, regular, 80% fat, composite, tub, with salt	172347	Fats and Oils	sr_legacy_food
select	109	MG	Spices, poppy seed	171330	Spices and Herbs	sr_legacy_food
select	109	MG	Nuts, almonds, blanched	170568	Nut and Seed Products	sr_legacy_food
select	108	MG	Nuts, hazelnuts or filberts, blanched	170582	Nut and Seed Products	sr_legacy_food
select	108	MG	Nuts, macadamia nuts, raw	170178	Nut and Seed Products	sr_legacy_food
select	103	MG	Nuts, hazelnuts or filberts, dry roasted, without salt added	170583	Nut and Seed Products	sr_legacy_food
select	102	MG	Nuts, hazelnuts or filberts	170581	Nut and Seed Products	sr_legacy_food
select	102	MG	Salad dressing, mayonnaise, regular	171009	Fats and Oils	sr_legacy_food
select	96	MG	Nuts, pecans, oil roasted, without salt added	170589	Nut and Seed Products	sr_legacy_food
select	96	MG	Nuts, pecans, oil roasted, with salt added	169425	Nut and Seed Products	sr_legacy_food
select	95	MG	Snacks, vegetable chips, made from garden vegetables	174796	Snacks	sr_legacy_food
select	94	MG	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	171437	Fats and Oils	sr_legacy_food
select	94	MG	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	172348	Fats and Oils	sr_legacy_food
select	90	MG	Seeds, flaxseed	169414	Nut and Seed Products	sr_legacy_food
select	87	MG	Nuts, walnuts, english	170187	Nut and Seed Products	sr_legacy_food
select	86	MG	Chocolate, dark, 70-85% cacao solids	170273	Sweets	sr_legacy_food
select	85	MG	Baking chocolate, unsweetened, squares	167568	Sweets	sr_legacy_food
select	81	MG	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	173588	Fats and Oils	sr_legacy_food
select	78	MG	Nuts, pecans, dry roasted, with salt added	169424	Nut and Seed Products	sr_legacy_food
select	78	MG	Nuts, pecans, dry roasted, without salt added	170183	Nut and Seed Products	sr_legacy_food
select	77	MG	Peanut butter, chunk style, without salt	172469	Legumes and Legume Products	sr_legacy_food
select	77	MG	Peanut butter, chunk style, with salt	174265	Legumes and Legume Products	sr_legacy_food
select	76	MG	Avocados, raw, all commercial varieties	171705	Fruits and Fruit Juices	sr_legacy_food
select	76	MG	Avocados, raw, California	171706	Fruits and Fruit Juices	sr_legacy_food
select	75	MG	Chocolate, dark, 60-69% cacao solids	170272	Sweets	sr_legacy_food
select	74	MG	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	173583	Fats and Oils	sr_legacy_food
select	68	MG	Snacks, shrimp cracker	173160	Snacks	sr_legacy_food
select	67	MG	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	170274	Sweets	sr_legacy_food
select	66	MG	Chocolate, dark, 45- 59% cacao solids	170271	Sweets	sr_legacy_food
select	64	MG	Nuts, brazilnuts, dried, unblanched	170569	Nut and Seed Products	sr_legacy_food
select	61	MG	Snacks, tortilla chips, plain, white corn, salted	167558	Snacks	sr_legacy_food
select	48	MG	Salad dressing, mayonnaise, light	173594	Fats and Oils	sr_legacy_food
select	47	MG	Lentils, pink or red, raw	174284	Legumes and Legume Products	sr_legacy_food
select	38	MG	Salad dressing, buttermilk, lite	169895	Fats and Oils	sr_legacy_food
select	35	MG	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	169826	American Indian/Alaska Native Foods	sr_legacy_food
select	34	MG	Cookies, chocolate sandwich, with extra creme filling	172720	Baked Products	sr_legacy_food
select	31	MG	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	167969	Snacks	sr_legacy_food
select	28	MG	T.G.I. FRIDAY'S, french fries	169833	Restaurant Foods	sr_legacy_food
select	27	MG	Restaurant, family style, french fries	169836	Restaurant Foods	sr_legacy_food
select	27	MG	APPLEBEE'S, french fries	169009	Restaurant Foods	sr_legacy_food
select	27	MG	DENNY'S, french fries	167672	Restaurant Foods	sr_legacy_food
select	27	MG	SCHIFF,TIGER'S MILK BAR	167946	Sweets	sr_legacy_food
select	27	MG	Candies, TOBLERONE, milk chocolate with honey and almond nougat	167947	Sweets	sr_legacy_food
select	25	MG	Snacks, brown rice chips	173155	Snacks	sr_legacy_food
select	22	MG	Formulated Bar, SOUTH BEACH protein bar	173158	Snacks	sr_legacy_food
select	20	MG	Grape leaves, raw	168575	Vegetables and Vegetable Products	sr_legacy_food
select	19	MG	CRACKER BARREL, steak fries	167669	Restaurant Foods	sr_legacy_food
select	18	MG	Beans, fava, in pod, raw	168574	Vegetables and Vegetable Products	sr_legacy_food
select	13	MG	Seeds, pumpkin and squash seed kernels, roasted, with salt added	169415	Nut and Seed Products	sr_legacy_food
select	13	MG	Seeds, pumpkin and squash seed kernels, roasted, without salt	170557	Nut and Seed Products	sr_legacy_food
select	12	MG	Potatoes, mashed, home-prepared, whole milk and margarine added	170037	Vegetables and Vegetable Products	sr_legacy_food
select	10	MG	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	169005	American Indian/Alaska Native Foods	sr_legacy_food
select	7	MG	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	174800	Snacks	sr_legacy_food
select	6	MG	Snacks, granola bar, QUAKER, DIPPS, all flavors	173154	Snacks	sr_legacy_food
select	4	MG	Stew, pinto bean and hominy, badufsuki (Hopi)	169006	American Indian/Alaska Native Foods	sr_legacy_food
select	4	MG	Pomegranates, raw	169134	Fruits and Fruit Juices	sr_legacy_food
select	4	MG	Lemon grass (citronella), raw	168573	Vegetables and Vegetable Products	sr_legacy_food
select	4	MG	Butter, without salt	173430	Dairy and Egg Products	sr_legacy_food
select	3	MG	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	173610	Fats and Oils	sr_legacy_food
select	3	MG	Peppers, serrano, raw	169395	Vegetables and Vegetable Products	sr_legacy_food
select	3	MG	Beverages, almond milk, chocolate, ready-to-drink	174820	Beverages	sr_legacy_food
select	2	MG	Topping, SMUCKER'S MAGIC SHELL	167956	Sweets	sr_legacy_food
select	2	MG	Coriander (cilantro) leaves, raw	169997	Vegetables and Vegetable Products	sr_legacy_food
select	2	MG	Clif Z bar	173477	Baby Foods	sr_legacy_food
select	2	MG	Margarine-like, vegetable oil spread, fat-free, tub	172353	Fats and Oils	sr_legacy_food