Best sources of Beta-sitosterol
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Beta-sitosterol is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select621MGOil, corn, industrial and retail, all purpose salad or cooking171029Fats and Oils
select538MGOil, corn748323Fats and Oils
select426MGOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oils
select419MGOil, corn and canola169867Fats and Oils
select368MGOil, canola748278Fats and Oils
select275MGMargarine, regular, 80% fat, composite, stick, with salt172346Fats and Oils
select275MGMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oils
select275MGMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oils
select235MGOil, flaxseed, contains added sliced flaxseed171442Fats and Oils
select232MGSeeds, sesame seed kernels, dried (decorticated)169412Nut and Seed Products
select210MGNuts, pistachio nuts, dry roasted, with salt added169426Nut and Seed Products
select210MGNuts, pistachio nuts, dry roasted, without salt added170185Nut and Seed Products
select206MGOil, flaxseed, cold pressed167702Fats and Oils
select198MGNuts, pistachio nuts, raw170184Nut and Seed Products
select172MGOil, soybean, salad or cooking171411Fats and Oils
select170MGSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595Nut and Seed Products
select170MGSeeds, sunflower seed butter, without salt170155Nut and Seed Products
select153MGOil, soybean748366Fats and Oils
select152MGVegetable Oil (100% Soybean Oil)748361Fats and Oils
select148MGSnacks, corn-based, extruded, chips, plain167537Snacks
select145MGNuts, macadamia nuts, dry roasted, with salt added168598Nut and Seed Products
select145MGNuts, macadamia nuts, dry roasted, without salt added170179Nut and Seed Products
select138MGShortening, vegetable, household, composite173584Fats and Oils
select132MGNuts, pine nuts, dried170591Nut and Seed Products
select131MGNuts, almond butter, plain, with salt added168603Nut and Seed Products
select131MGNuts, almond butter, plain, without salt added168588Nut and Seed Products
select130MGNuts, almonds170567Nut and Seed Products
select126MGOil, olive, extra virgin748608Fats and Oils
select122MGNuts, almonds, dry roasted, without salt added170158Nut and Seed Products
select119MGNuts, cashew nuts, oil roasted, with salt added169422Nut and Seed Products
select119MGNuts, cashew nuts, oil roasted, without salt added170572Nut and Seed Products
select118MGNuts, almonds, oil roasted, lightly salted168602Nut and Seed Products
select118MGNuts, almonds, oil roasted, with salt added169419Nut and Seed Products
select118MGNuts, almonds, oil roasted, without salt added170159Nut and Seed Products
select117MGNuts, pecans170182Nut and Seed Products
select115MGNuts, walnuts, black, dried170186Nut and Seed Products
select113MGNuts, cashew nuts, raw170162Nut and Seed Products
select112MGMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oils
select112MGMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oils
select109MGSpices, poppy seed171330Spices and Herbs
select109MGNuts, almonds, blanched170568Nut and Seed Products
select108MGNuts, hazelnuts or filberts, blanched170582Nut and Seed Products
select108MGNuts, macadamia nuts, raw170178Nut and Seed Products
select103MGNuts, hazelnuts or filberts, dry roasted, without salt added170583Nut and Seed Products
select102MGNuts, hazelnuts or filberts170581Nut and Seed Products
select102MGSalad dressing, mayonnaise, regular171009Fats and Oils
select96MGNuts, pecans, oil roasted, with salt added169425Nut and Seed Products
select96MGNuts, pecans, oil roasted, without salt added170589Nut and Seed Products
select95MGSnacks, vegetable chips, made from garden vegetables174796Snacks
select94MGMargarine-like, vegetable oil spread, 60% fat, stick, with salt172348Fats and Oils
select94MGMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D171437Fats and Oils
select90MGSeeds, flaxseed169414Nut and Seed Products
select87MGNuts, walnuts, english170187Nut and Seed Products
select86MGChocolate, dark, 70-85% cacao solids170273Sweets
select85MGBaking chocolate, unsweetened, squares167568Sweets
select81MGMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588Fats and Oils
select78MGNuts, pecans, dry roasted, with salt added169424Nut and Seed Products
select78MGNuts, pecans, dry roasted, without salt added170183Nut and Seed Products
select77MGPeanut butter, chunk style, with salt174265Legumes and Legume Products
select77MGPeanut butter, chunk style, without salt172469Legumes and Legume Products
select76MGAvocados, raw, all commercial varieties171705Fruits and Fruit Juices
select76MGAvocados, raw, California171706Fruits and Fruit Juices
select75MGChocolate, dark, 60-69% cacao solids170272Sweets
select74MGMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583Fats and Oils
select68MGSnacks, shrimp cracker173160Snacks
select67MGCandies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)170274Sweets
select66MGChocolate, dark, 45- 59% cacao solids170271Sweets
select64MGNuts, brazilnuts, dried, unblanched170569Nut and Seed Products
select61MGSnacks, tortilla chips, plain, white corn, salted167558Snacks
select48MGSalad dressing, mayonnaise, light173594Fats and Oils
select47MGLentils, pink or red, raw174284Legumes and Legume Products
select38MGSalad dressing, buttermilk, lite169895Fats and Oils
select35MGWocas, dried seeds, Oregon, yellow pond lily (Klamath)169826American Indian/Alaska Native Foods
select34MGCookies, chocolate sandwich, with extra creme filling172720Baked Products
select31MGSnacks, trail mix, regular, with chocolate chips, salted nuts and seeds167969Snacks
select28MGT.G.I. FRIDAY'S, french fries169833Restaurant Foods
select27MGRestaurant, family style, french fries169836Restaurant Foods
select27MGAPPLEBEE'S, french fries169009Restaurant Foods
select27MGDENNY'S, french fries167672Restaurant Foods
select27MGSCHIFF,TIGER'S MILK BAR167946Sweets
select27MGCandies, TOBLERONE, milk chocolate with honey and almond nougat167947Sweets
select25MGSnacks, brown rice chips173155Snacks
select22MGFormulated Bar, SOUTH BEACH protein bar173158Snacks
select20MGGrape leaves, raw168575Vegetables and Vegetable Products
select19MGCRACKER BARREL, steak fries167669Restaurant Foods
select18MGBeans, fava, in pod, raw168574Vegetables and Vegetable Products
select13MGSeeds, pumpkin and squash seed kernels, roasted, without salt170557Nut and Seed Products
select13MGSeeds, pumpkin and squash seed kernels, roasted, with salt added169415Nut and Seed Products
select12MGPotatoes, mashed, home-prepared, whole milk and margarine added170037Vegetables and Vegetable Products
select10MGWocas, tuber, cooked, Oregon, yellow pond lily (Klamath)169005American Indian/Alaska Native Foods
select7MGSnacks, granola bar, QUAKER, chewy, 90 Calorie Bar174800Snacks
select6MGSnacks, granola bar, QUAKER, DIPPS, all flavors173154Snacks
select4MGStew, pinto bean and hominy, badufsuki (Hopi)169006American Indian/Alaska Native Foods
select4MGPomegranates, raw169134Fruits and Fruit Juices
select4MGLemon grass (citronella), raw168573Vegetables and Vegetable Products
select4MGButter, without salt173430Dairy and Egg Products
select3MGMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oils
select3MGBeverages, almond milk, chocolate, ready-to-drink174820Beverages
select3MGPeppers, serrano, raw169395Vegetables and Vegetable Products
select2MGCoriander (cilantro) leaves, raw169997Vegetables and Vegetable Products
Eat smart!
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