Clif Z bar 173477

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.007	G			2535
13:0	0	G
14:0	0.011	G			4390
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.532	G			2651
16:1	0.023	G			4034
17:0	0.001	G			2251
17:1	0	G
18:0	1.156	G			1797
18:1	2.42	G			2885
18:2	2.86	G			986
18:3	0.455	G			513
18:4	0	G
20:0	0.005	G			1686
20:1	0.003	G			3372
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.004	G			3177
20:5 n-3 (EPA)	0	G
22:0	0.007	G			1015
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.001	G			1246
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.278	G			3435
Alcohol, ethyl	0	G
Arginine	0.42	G			3235
Ash	2.26	G			1561
Aspartic acid	0.515	G			3271
Betaine	6.1	MG			1085
Beta-sitosterol	2	MG			95
Caffeine	1	MG			253
Calcium, Ca	444	MG	1300	34.2%	206
Campesterol	1	MG			100
Carbohydrate, by difference	74.72	G			462
Carotene, alpha	0	UG
Carotene, beta	4	UG			1750
Cholesterol	0	MG
Choline, total	22.5	MG	550	4.1%	2384
Copper, Cu	0.187	MG	0.9	20.8%	1495
Cryptoxanthin, beta	0	UG
Cystine	0.179	G			2636
Energy	416	KCAL			849
Energy	1739	kJ			850
Fatty acids, total monounsaturated	2.447	G			3140
Fatty acids, total polyunsaturated	3.319	G			986
Fatty acids, total saturated	2.721	G			2774
Fatty acids, total trans	0.013	G			1977
Fiber, total dietary	8.3	G			385
Fluoride, F	0	UG
Folate, DFE	31	UG			1720
Folate, total	20	UG			2310
Folic acid	16	UG			765
Glutamic acid	1.198	G			3546
Glycine	0.305	G			3270
Histidine	0.131	G			3590
Hydroxyproline	0.002	G			1237
Iron, Fe	2.7	MG	18	15%	1568
Isoleucine	0.216	G			3662
Leucine	0.432	G			3579
Lutein + zeaxanthin	61	UG			842
Lycopene	0	UG
Lysine	0.242	G			3609
Magnesium, Mg	82	MG	420	19.5%	630
Manganese, Mn	1.748	MG	2.3	76%	320
Methionine	0.107	G			3511
Niacin	0.478	MG	16	3%	5515
Pantothenic acid	0.588	MG	5	11.8%	2320
Phenylalanine	0.287	G			3511
Phosphorus, P	244	MG	1250	19.5%	1324
Phytosterols	7	MG			244
Potassium, K	333	MG	3400	9.8%	1965
Proline	0.311	G			3708
Protein	5.55	G			4563
Retinol	0	UG
Riboflavin	0.1	MG	1.3	7.7%	4627
Selenium, Se	14.8	UG	55	26.9%	2854
Serine	0.282	G			3562
Sodium, Na	375	MG	1500	25%	1730
Stigmasterol	1	MG			65
Sugars, total including NLEA	30.56	G			485
Theobromine	9	MG			202
Thiamin	0.411	MG	1.2	34.3%	888
Threonine	0.164	G			3724
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.22	MG			428
Tocopherol, gamma	0.75	MG			533
Tocotrienol, alpha	0.65	MG			43
Tocotrienol, beta	0.02	MG			239
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	9.72	G			2605
Tryptophan	0.105	G			3069
Tyrosine	0.208	G			3432
Valine	0.307	G			3523
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.073	MG	1.7	4.3%	4868
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	39.1	MG	90	43.4%	324
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.98	MG			1076
Vitamin E, added	0.53	MG	15	3.5%	174
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	8.7	UG			851
Water	7.74	G			6553
Zinc, Zn	1.15	MG	11	10.5%	3421

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.