Top food sources of Sodium, Na

Best sources of Sodium, Na

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Sodium, Na is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	38,758	MG	Salt, table	173468	Spices and Herbs	sr_legacy_food
select	27,360	MG	Leavening agents, baking soda	175040	Baked Products	sr_legacy_food
select	26,050	MG	Desserts, rennin, tablets, unsweetened	168794	Sweets	sr_legacy_food
select	26,000	MG	Soup, beef broth or bouillon, powder, dry	171560	Soups, Sauces, and Gravies	sr_legacy_food
select	24,000	MG	Soup, beef broth, cubed, dry	171561	Soups, Sauces, and Gravies	sr_legacy_food
select	24,000	MG	Soup, chicken broth cubes, dry	171563	Soups, Sauces, and Gravies	sr_legacy_food
select	23,875	MG	Soup, chicken broth or bouillon, dry	171562	Soups, Sauces, and Gravies	sr_legacy_food
select	17,000	MG	Seasoning mix, dry, sazon, coriander & annatto	172242	Spices and Herbs	sr_legacy_food
select	11,588	MG	Gravy, au jus, dry	171169	Soups, Sauces, and Gravies	sr_legacy_food
select	10,600	MG	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	172803	Baked Products	sr_legacy_food
select	9,690	MG	Jellyfish, dried, salted	168129	Finfish and Shellfish Products	sr_legacy_food
select	8,031	MG	Soup, onion, dry, mix	171165	Soups, Sauces, and Gravies	sr_legacy_food
select	7,893	MG	Leavening agents, baking powder, double-acting, straight phosphate	172804	Baked Products	sr_legacy_food
select	7,851	MG	Sauce, fish, ready-to-serve	174531	Soups, Sauces, and Gravies	sr_legacy_food
select	7,203	MG	Seasoning mix, dry, taco, original	172243	Spices and Herbs	sr_legacy_food
select	7,027	MG	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products	sr_legacy_food
select	6,820	MG	Soy sauce made from hydrolyzed vegetable protein	174279	Legumes and Legume Products	sr_legacy_food
select	6,580	MG	Gravy, mushroom, dry, powder	171171	Soups, Sauces, and Gravies	sr_legacy_food
select	6,008	MG	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	169417	Nut and Seed Products	sr_legacy_food
select	5,730	MG	Gravy, unspecified type, dry	171570	Soups, Sauces, and Gravies	sr_legacy_food
select	5,586	MG	Soy sauce made from soy (tamari)	174278	Legumes and Legume Products	sr_legacy_food
select	5,493	MG	Soy sauce made from soy and wheat (shoyu)	174277	Legumes and Legume Products	sr_legacy_food
select	5,356	MG	Gravy, pork, dry, powder	171173	Soups, Sauces, and Gravies	sr_legacy_food
select	5,203	MG	Gravy, instant beef, dry	171589	Soups, Sauces, and Gravies	sr_legacy_food
select	5,053	MG	Gravy, brown instant, dry	171588	Soups, Sauces, and Gravies	sr_legacy_food
select	4,843	MG	Gravy, brown, dry	171565	Soups, Sauces, and Gravies	sr_legacy_food
select	4,616	MG	Seasoning mix, dry, chili, original	173476	Spices and Herbs	sr_legacy_food
select	4,450	MG	Fish, mackerel, salted	168149	Finfish and Shellfish Products	sr_legacy_food
select	4,392	MG	Gravy, turkey, dry	171569	Soups, Sauces, and Gravies	sr_legacy_food
select	4,331	MG	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	167602	Vegetables and Vegetable Products	sr_legacy_food
select	4,186	MG	Gravy, onion, dry, mix	171172	Soups, Sauces, and Gravies	sr_legacy_food
select	4,152	MG	Gravy, chicken, dry	171567	Soups, Sauces, and Gravies	sr_legacy_food
select	4,090	MG	Gravy, instant turkey, dry	171590	Soups, Sauces, and Gravies	sr_legacy_food
select	3,857	MG	Soup, cream of vegetable, dry, powder	171166	Soups, Sauces, and Gravies	sr_legacy_food
select	3,833	MG	Sauce, teriyaki, ready-to-serve	171167	Soups, Sauces, and Gravies	sr_legacy_food
select	3,750	MG	Puddings, all flavors except chocolate, low calorie, instant, dry mix	168146	Sweets	sr_legacy_food
select	3,668	MG	Fish, anchovy, european, canned in oil, drained solids	174183	Finfish and Shellfish Products	sr_legacy_food
select	3,663	MG	Egg, whole, raw, frozen, salted, pasteurized	170893	Dairy and Egg Products	sr_legacy_food
select	3,598	MG	Soy sauce made from soy and wheat (shoyu), low sodium	172473	Legumes and Legume Products	sr_legacy_food
select	3,487	MG	Egg, yolk, raw, frozen, salted, pasteurized	173436	Dairy and Egg Products	sr_legacy_food
select	3,326	MG	Puddings, chocolate flavor, low calorie, regular, dry mix	167740	Sweets	sr_legacy_food
select	3,202	MG	Sauce, cheese sauce mix, dry	171584	Soups, Sauces, and Gravies	sr_legacy_food
select	3,161	MG	Soup, chicken noodle, dry, mix	171571	Soups, Sauces, and Gravies	sr_legacy_food
select	2,903	MG	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	171187	Soups, Sauces, and Gravies	sr_legacy_food
select	2,890	MG	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	172474	Legumes and Legume Products	sr_legacy_food
select	2,873	MG	Tofu, salted and fermented (fuyu)	174280	Legumes and Legume Products	sr_legacy_food
select	2,873	MG	Tofu, salted and fermented (fuyu), prepared with calcium sulfate	174305	Legumes and Legume Products	sr_legacy_food
select	2,867	MG	Spices, chili powder	171319	Spices and Herbs	sr_legacy_food
select	2,853	MG	Grape leaves, canned	169393	Vegetables and Vegetable Products	sr_legacy_food
select	2,850	MG	Steelhead trout, dried, flesh (Shoshone Bannock)	168059	American Indian/Alaska Native Foods	sr_legacy_food
select	2,838	MG	Puddings, chocolate flavor, low calorie, instant, dry mix	168143	Sweets	sr_legacy_food
select	2,790	MG	Beef, cured, dried	170604	Sausages and Luncheon Meats	sr_legacy_food
select	2,751	MG	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	169692	Sweets	sr_legacy_food
select	2,733	MG	Sauce, oyster, ready-to-serve	174529	Soups, Sauces, and Gravies	sr_legacy_food
select	2,695	MG	Pork, cured, ham, center slice, country-style, separable lean only, raw	168282	Pork Products	sr_legacy_food
select	2,684	MG	Pork, cured, salt pork, raw	168287	Pork Products	sr_legacy_food
select	2,667	MG	Snacks, pork skins, barbecue-flavor	168851	Snacks	sr_legacy_food
select	2,643	MG	Sauce, ready-to-serve, pepper or hot	174527	Soups, Sauces, and Gravies	sr_legacy_food
select	2,590	MG	Sauce, alfredo mix, dry	171603	Soups, Sauces, and Gravies	sr_legacy_food
select	2,541	MG	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	168601	Nut and Seed Products	sr_legacy_food
select	2,400	MG	Potato soup, instant, dry mix	171608	Soups, Sauces, and Gravies	sr_legacy_food
select	2,348	MG	Capers, canned	172238	Spices and Herbs	sr_legacy_food
select	2,280	MG	Milk, dry, nonfat, calcium reduced	171273	Dairy and Egg Products	sr_legacy_food
select	2,260	MG	Salami, dry or hard, pork	172938	Sausages and Luncheon Meats	sr_legacy_food
select	2,253	MG	Beef, cured, breakfast strips, cooked	170198	Beef Products	sr_legacy_food
select	2,193	MG	Pork, cured, bacon, cooked, baked	167914	Pork Products	sr_legacy_food
select	2,182	MG	Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry	167514	Baked Products	sr_legacy_food
select	2,152	MG	Pasta mix, classic cheeseburger macaroni, unprepared	168953	Meals, Entrees, and Side Dishes	sr_legacy_food
select	2,124	MG	Sauce, hot chile, sriracha	171186	Soups, Sauces, and Gravies	sr_legacy_food
select	2,100	MG	Bread, crumbs, dry, grated, seasoned	172806	Baked Products	sr_legacy_food
select	2,095	MG	Potatoes, au gratin, dry mix, unprepared	170447	Vegetables and Vegetable Products	sr_legacy_food
select	2,093	MG	Pasta mix, Italian four cheese lasagna, unprepared	168958	Meals, Entrees, and Side Dishes	sr_legacy_food
select	2,021	MG	Bacon, turkey, microwaved	171639	Sausages and Luncheon Meats	sr_legacy_food
select	2,000	MG	Fish, salmon, chinook, smoked, (lox), regular	171985	Finfish and Shellfish Products	sr_legacy_food
select	1,976	MG	Oscar Mayer, Salami (hard)	172947	Sausages and Luncheon Meats	sr_legacy_food
select	1,930	MG	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	172994	Breakfast Cereals	sr_legacy_food
select	1,923	MG	Soup, ramen noodle, chicken flavor, dry	171615	Soups, Sauces, and Gravies	sr_legacy_food
select	1,890	MG	Salami, Italian, pork	174603	Sausages and Luncheon Meats	sr_legacy_food
select	1,858	MG	Hormel Pillow Pak Sliced Turkey Pepperoni	174593	Sausages and Luncheon Meats	sr_legacy_food
select	1,855	MG	Soup, ramen noodle, any flavor, dry	171177	Soups, Sauces, and Gravies	sr_legacy_food
select	1,850	MG	Pasta mix, Italian lasagna, unprepared	168955	Meals, Entrees, and Side Dishes	sr_legacy_food
select	1,840	MG	Noodles, japanese, somen, dry	168908	Cereal Grains and Pasta	sr_legacy_food
select	1,818	MG	Snacks, pork skins, plain	167961	Snacks	sr_legacy_food
select	1,809	MG	Cheese, roquefort	171250	Dairy and Egg Products	sr_legacy_food
select	1,805	MG	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	172992	Breakfast Cereals	sr_legacy_food
select	1,789	MG	Cheese, pasteurized process, American, low fat	169080	Dairy and Egg Products	sr_legacy_food
select	1,785	MG	Snacks, beef jerky, chopped and formed	167536	Snacks	sr_legacy_food
select	1,783	MG	Pork, cured, bacon, cooked, microwaved	168321	Pork Products	sr_legacy_food
select	1,778	MG	Sauce, teriyaki, ready-to-serve, reduced sodium	172890	Soups, Sauces, and Gravies	sr_legacy_food
select	1,771	MG	Puddings, chocolate, dry mix, instant	168779	Sweets	sr_legacy_food
select	1,770	MG	Bacon bits, meatless	169893	Legumes and Legume Products	sr_legacy_food
select	1,765	MG	Puddings, all flavors except chocolate, low calorie, regular, dry mix	167741	Sweets	sr_legacy_food
select	1,756	MG	Salami, dry or hard, pork, beef	174582	Sausages and Luncheon Meats	sr_legacy_food
select	1,745	MG	Papad	168106	Legumes and Legume Products	sr_legacy_food
select	1,740	MG	Salami, cooked, beef and pork	172936	Sausages and Luncheon Meats	sr_legacy_food
select	1,727	MG	Soup, ramen noodle, beef flavor, dry	171614	Soups, Sauces, and Gravies	sr_legacy_food
select	1,715	MG	Snacks, pretzels, hard, plain, made with unenriched flour, salted	170650	Snacks	sr_legacy_food
select	1,705	MG	KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	173446	Dairy and Egg Products	sr_legacy_food
select	1,696	MG	Cheese, parmesan, shredded	173431	Dairy and Egg Products	sr_legacy_food
select	1,684	MG	Pork, cured, bacon, pre-sliced, cooked, pan-fried	168322	Pork Products	sr_legacy_food