Sauce, ready-to-serve, pepper or hot 174527

Nutrient	amount		RDI	%	ranking
14:0	0.001	G			5187
16:0	0.044	G			5725
16:1	0.001	G			5182
18:0	0.007	G			5592
18:1	0.029	G			5746
18:2	0.195	G			4545
18:3	0.001	G			6112
Alanine	0.021	G			4689
Arginine	0.025	G			4699
Ash	7.39	G			113
Aspartic acid	0.073	G			4509
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	1.75	G			4869
Carotene, alpha	6	UG			472
Carotene, beta	91	UG			738
Cholesterol	0	MG
Copper, Cu	0.028	MG	0.9	3.1%	6208
Cryptoxanthin, beta	7	UG			384
Cystine	0.01	G			4400
Energy	11	KCAL			7487
Energy	46	kJ			7489
Fatty acids, total monounsaturated	0.03	G			6021
Fatty acids, total polyunsaturated	0.196	G			5331
Fatty acids, total saturated	0.052	G			6129
Fiber, total dietary	0.3	G			3443
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	0.067	G			4693
Glycine	0.019	G			4643
Histidine	0.01	G			4705
Iron, Fe	0.48	MG	18	2.7%	5759
Isoleucine	0.017	G			4715
Leucine	0.027	G			4706
Lutein + zeaxanthin	121	UG			579
Lycopene	0	UG
Lysine	0.023	G			4726
Magnesium, Mg	5	MG	420	1.2%	6412
Manganese, Mn	0.049	MG	2.3	2.1%	3478
Methionine	0.006	G			4715
Niacin	0.254	MG	16	1.6%	6027
Pantothenic acid	0.11	MG	5	2.2%	5216
Phenylalanine	0.016	G			4734
Phosphorus, P	11	MG	1250	0.9%	6602
Potassium, K	144	MG	3400	4.2%	5255
Proline	0.022	G			4642
Protein	0.51	G			6776
Retinol	0	UG
Riboflavin	0.082	MG	1.3	6.3%	4970
Selenium, Se	0	UG	55	0%
Serine	0.021	G			4678
Sodium, Na	2643	MG	1500	176.2%	58
Sugars, total including NLEA	1.26	G			2919
Thiamin	0.036	MG	1.2	3%	5491
Threonine	0.019	G			4693
Total lipid (fat)	0.37	G			6216
Tryptophan	0.007	G			4624
Tyrosine	0.011	G			4684
Valine	0.022	G			4700
Vitamin A, IU	162	IU			1999
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.157	MG	1.7	9.2%	3468
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	74.8	MG	90	83.1%	112
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin K (phylloquinone)	2.4	UG			1782
Water	89.98	G			646
Zinc, Zn	0.11	MG	11	1%	6321

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.