Best sources of Folate, DFE
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Folate, DFE is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select2,757UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES171643Breakfast Cereals
select2,630UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH171642Breakfast Cereals
select2,630UGCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP171649Breakfast Cereals
select2,630UGCereal (Quaker Sweet Crunch)785709 Uncategorized
select2,630UGCereal (Quaker Quisp)785714 Uncategorized
select2,629UGCereal (Quaker Corn Bran Crunch)785608 Uncategorized
select2,629UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH171644Breakfast Cereals
select2,629UGCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN173886Breakfast Cereals
select2,600UGCereals ready-to-eat, QUAKER, Christmas Crunch174652Breakfast Cereals
select2,340UGLeavening agents, yeast, baker's, active dry175043Baked Products
select2,255UGCereals ready-to-eat, QUAKER, KING VITAMAN173890Breakfast Cereals
select2,255UGCereal (Quaker King Vitaman)785671 Uncategorized
select2,253UGCereal (Kellogg's Product 19)785710 Uncategorized
select2,253UGCereal (General Mills Total)785743 Uncategorized
select2,237UGCereal (Kellogg's All-Bran Bran Buds)785588 Uncategorized
select2,227UGCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE174620Breakfast Cereals
select2,205UGCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain173891Breakfast Cereals
select2,054UGCereals ready-to-eat, MALT-O-MEAL, Crispy Rice172983Breakfast Cereals
select1,925UGCereals, MALT-O-MEAL, original, plain, dry173903Breakfast Cereals
select1,924UGCereals, MALT-O-MEAL, chocolate, dry171674Breakfast Cereals
select1,920UGORGANIC PACIFIC SUSHI NORI SHEETS387931 Uncategorized
select1,773UGFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE174787Snacks
select1,538UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar173132Snacks
select1,498UGCereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry172999Breakfast Cereals
select1,480UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar173134Snacks
select1,374UGCereal (Kellogg's Low Fat Granola)785645 Uncategorized
select1,374UGCereal (Kellogg's Special K Low Fat Granola)785732 Uncategorized
select1,347UGCereal (General Mills Fiber One Caramel Delight)785622 Uncategorized
select1,334UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snacks
select1,270UGCereal (General Mills Total Raisin Bran)785719 Uncategorized
select1,250UGCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS174643Breakfast Cereals
select1,246UGCereal (General Mills Dora The Explorer)785619 Uncategorized
select1,240UGCereals ready-to-eat, QUAKER, Toasted Multigrain Crisps172974Breakfast Cereals
select1,236UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar174780Snacks
select1,236UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR174781Snacks
select1,221UGCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon174623Breakfast Cereals
select1,216UGCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS173000Breakfast Cereals
select1,216UGCereal (Malt-O-Meal Frosted Mini Spooners)785686 Uncategorized
select1,214UGCereals ready-to-eat, QUAKER, Oatmeal Squares174622Breakfast Cereals
select1,206UGCereal (Kashi Heart to Heart Oat Flakes and Blueberry Clusters)785669 Uncategorized
select1,201UGCereals ready-to-eat, RALSTON TASTEEOS173893Breakfast Cereals
select1,198UGCereals ready-to-eat, GENERAL MILLS, CHEERIOS173884Breakfast Cereals
select1,159UGCereals ready-to-eat, POST, GRAPE-NUTS Flakes171648Breakfast Cereals
select1,159UGCereal (Post Grape-Nuts Flakes)785648 Uncategorized
select1,159UGCereal (Post Honey Bunches of Oats wth Pecan Bunches)785654 Uncategorized
select1,159UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches174663Breakfast Cereals
select1,123UGCereal (General Mills Cheerios Yogurt Burst)785756 Uncategorized
select1,121UGCereal (Kellogg's Low Fat Granola with Raisins)785646 Uncategorized
select1,121UGCereal, granola785643 Uncategorized
select1,121UGCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES172995Breakfast Cereals
select1,121UGCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal172997Breakfast Cereals
select1,121UGCereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH172982Breakfast Cereals
select1,121UGCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH174631Breakfast Cereals
select1,121UGCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS174646Breakfast Cereals
select1,121UGCereals ready-to-eat, MALT-O-MEAL, COCO-ROOS174619Breakfast Cereals
select1,121UGCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey171679Breakfast Cereals
select1,121UGCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds171680Breakfast Cereals
select1,121UGCereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS171681Breakfast Cereals
select1,120UGCereals ready-to-eat, POST Bran Flakes173888Breakfast Cereals
select1,120UGCereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS173909Breakfast Cereals
select1,120UGCereals ready-to-eat, POST, ALPHA-BITS171641Breakfast Cereals
select1,120UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138Breakfast Cereals
select1,120UGCereal (Post Honey Bunches of Oats Just Bunches)785655 Uncategorized
select1,049UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds169859Breakfast Cereals
select1,049UGCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES172984Breakfast Cereals
select1,046UGFormulated bar, POWER BAR, chocolate173137Snacks
select1,034UGCereal (Malt-O-Meal Crispy Rice)785684 Uncategorized
select1,027UGCereal, crispy brown rice785617 Uncategorized
select1,027UGCereals ready-to-eat, RALSTON CRISP RICE173887Breakfast Cereals
select1,017UGCereals ready-to-eat, MALT-O-MEAL, Apple ZINGS174645Breakfast Cereals
select971UGBeverages, nutritional shake mix, high protein, powder174181Beverages
select945UGCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S174621Breakfast Cereals
select893UGCereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS174664Breakfast Cereals
select892UGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular172988Breakfast Cereals
select881UGCereal (General Mills Kix Berry Berry)785584 Uncategorized
select878UGCRISPY RICE549364 Uncategorized
select850UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush174786Snacks
select850UGBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted169897Dairy and Egg Products
select848UGCereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS171678Breakfast Cereals
select840UGCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES173001Breakfast Cereals
select805UGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ171653Breakfast Cereals
select805UGWheat germ, with sugar and honey785751 Uncategorized
select785UGLeavening agents, yeast, baker's, compressed175042Baked Products
select738UGGoose, liver, raw172415Poultry Products
select738UGDuck, domesticated, liver, raw174467Poultry Products
select725UGFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut173139Snacks
select691UGTurkey, all classes, liver, cooked, simmered171487Poultry Products
select677UGTurkey, all classes, liver, raw171486Poultry Products
select677UGCereal (Kellogg's Frosted Krispies)785635 Uncategorized
select658UGYardlong beans, mature seeds, raw174281Legumes and Legume Products
select653UGBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan173172Beverages
select653UGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beverages
select649UGMothbeans, mature seeds, raw172425Legumes and Legume Products
select639UGCowpeas, catjang, mature seeds, raw175208Legumes and Legume Products
select633UGCowpeas, common (blackeyes, crowder, southern), mature seeds, raw173758Legumes and Legume Products
select627UGCereals ready-to-eat, POST, FRUITY PEBBLES171645Breakfast Cereals
select625UGMung beans, mature seeds, raw174256Legumes and Legume Products
select622UGBeans, adzuki, mature seeds, raw173727Legumes and Legume Products
select616UGCereals ready-to-eat, POST, GOLDEN CRISP171652Breakfast Cereals
select604UGBeans, cranberry (roman), mature seeds, raw175189Legumes and Legume Products
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