Best sources of Folate, DFE
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Folate, DFE is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select2,757UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES171643Breakfast Cerealssr_legacy_food
select2,630UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH171642Breakfast Cerealssr_legacy_food
select2,630UGCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP171649Breakfast Cerealssr_legacy_food
select2,629UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH171644Breakfast Cerealssr_legacy_food
select2,629UGCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN173886Breakfast Cerealssr_legacy_food
select2,600UGCereals ready-to-eat, QUAKER, Christmas Crunch174652Breakfast Cerealssr_legacy_food
select2,340UGLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select2,255UGCereals ready-to-eat, QUAKER, KING VITAMAN173890Breakfast Cerealssr_legacy_food
select2,227UGCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE174620Breakfast Cerealssr_legacy_food
select2,205UGCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain173891Breakfast Cerealssr_legacy_food
select2,054UGCereals ready-to-eat, MALT-O-MEAL, Crispy Rice172983Breakfast Cerealssr_legacy_food
select1,925UGCereals, MALT-O-MEAL, original, plain, dry173903Breakfast Cerealssr_legacy_food
select1,924UGCereals, MALT-O-MEAL, chocolate, dry171674Breakfast Cerealssr_legacy_food
select1,773UGFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE174787Snackssr_legacy_food
select1,538UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar173132Snackssr_legacy_food
select1,498UGCereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry172999Breakfast Cerealssr_legacy_food
select1,480UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar173134Snackssr_legacy_food
select1,334UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snackssr_legacy_food
select1,250UGCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS174643Breakfast Cerealssr_legacy_food
select1,240UGCereals ready-to-eat, QUAKER, Toasted Multigrain Crisps172974Breakfast Cerealssr_legacy_food
select1,236UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar174780Snackssr_legacy_food
select1,236UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR174781Snackssr_legacy_food
select1,221UGCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon174623Breakfast Cerealssr_legacy_food
select1,216UGCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS173000Breakfast Cerealssr_legacy_food
select1,214UGCereals ready-to-eat, QUAKER, Oatmeal Squares174622Breakfast Cerealssr_legacy_food
select1,201UGCereals ready-to-eat, RALSTON TASTEEOS173893Breakfast Cerealssr_legacy_food
select1,198UGCereals ready-to-eat, GENERAL MILLS, CHEERIOS173884Breakfast Cerealssr_legacy_food
select1,159UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches174663Breakfast Cerealssr_legacy_food
select1,159UGCereals ready-to-eat, POST, GRAPE-NUTS Flakes171648Breakfast Cerealssr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS174646Breakfast Cerealssr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH174631Breakfast Cerealssr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, COCO-ROOS174619Breakfast Cerealssr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES172995Breakfast Cerealssr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal172997Breakfast Cerealssr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH172982Breakfast Cerealssr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey171679Breakfast Cerealssr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds171680Breakfast Cerealssr_legacy_food
select1,121UGCereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS171681Breakfast Cerealssr_legacy_food
select1,120UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138Breakfast Cerealssr_legacy_food
select1,120UGCereals ready-to-eat, POST Bran Flakes173888Breakfast Cerealssr_legacy_food
select1,120UGCereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS173909Breakfast Cerealssr_legacy_food
select1,120UGCereals ready-to-eat, POST, ALPHA-BITS171641Breakfast Cerealssr_legacy_food
select1,049UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds169859Breakfast Cerealssr_legacy_food
select1,049UGCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES172984Breakfast Cerealssr_legacy_food
select1,046UGFormulated bar, POWER BAR, chocolate173137Snackssr_legacy_food
select1,027UGCereals ready-to-eat, RALSTON CRISP RICE173887Breakfast Cerealssr_legacy_food
select1,017UGCereals ready-to-eat, MALT-O-MEAL, Apple ZINGS174645Breakfast Cerealssr_legacy_food
select971UGBeverages, nutritional shake mix, high protein, powder174181Beveragessr_legacy_food
select945UGCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S174621Breakfast Cerealssr_legacy_food
select893UGCereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS174664Breakfast Cerealssr_legacy_food
select892UGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular172988Breakfast Cerealssr_legacy_food
select850UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush174786Snackssr_legacy_food
select850UGBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted169897Dairy and Egg Productssr_legacy_food
select848UGCereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS171678Breakfast Cerealssr_legacy_food
select840UGCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES173001Breakfast Cerealssr_legacy_food
select805UGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ171653Breakfast Cerealssr_legacy_food
select785UGLeavening agents, yeast, baker's, compressed175042Baked Productssr_legacy_food
select738UGDuck, domesticated, liver, raw174467Poultry Productssr_legacy_food
select738UGGoose, liver, raw172415Poultry Productssr_legacy_food
select725UGFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut173139Snackssr_legacy_food
select691UGTurkey, all classes, liver, cooked, simmered171487Poultry Productssr_legacy_food
select677UGTurkey, all classes, liver, raw171486Poultry Productssr_legacy_food
select658UGYardlong beans, mature seeds, raw174281Legumes and Legume Productssr_legacy_food
select653UGBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan173172Beveragessr_legacy_food
select653UGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beveragessr_legacy_food
select649UGMothbeans, mature seeds, raw172425Legumes and Legume Productssr_legacy_food
select639UGCowpeas, catjang, mature seeds, raw175208Legumes and Legume Productssr_legacy_food
select633UGCowpeas, common (blackeyes, crowder, southern), mature seeds, raw173758Legumes and Legume Productssr_legacy_food
select627UGCereals ready-to-eat, POST, FRUITY PEBBLES171645Breakfast Cerealssr_legacy_food
select625UGMung beans, mature seeds, raw174256Legumes and Legume Productssr_legacy_food
select622UGBeans, adzuki, mature seeds, raw173727Legumes and Legume Productssr_legacy_food
select616UGCereals ready-to-eat, POST, GOLDEN CRISP171652Breakfast Cerealssr_legacy_food
select604UGBeans, cranberry (roman), mature seeds, raw175189Legumes and Legume Productssr_legacy_food
select594UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches173015Breakfast Cerealssr_legacy_food
select588UGChicken, liver, all classes, raw171060Poultry Productssr_legacy_food
select587UGCereals ready-to-eat, chocolate-flavored frosted puffed corn172973Breakfast Cerealssr_legacy_food
select587UGCereals ready-to-eat, frosted oat cereal with marshmallows169039Breakfast Cerealssr_legacy_food
select584UGCereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES174647Breakfast Cerealssr_legacy_food
select583UGCereals ready-to-eat, POST, COCOA PEBBLES173885Breakfast Cerealssr_legacy_food
select583UGCereals, CREAM OF WHEAT, instant, dry171660Breakfast Cerealssr_legacy_food
select580UGSeaweed, agar, dried170090Vegetables and Vegetable Productssr_legacy_food
select578UGChicken, liver, all classes, cooked, simmered171061Poultry Productssr_legacy_food
select573UGCereals ready-to-eat, POST, GRAPE-NUTS Cereal171647Breakfast Cerealssr_legacy_food
select563UGCereals ready-to-eat, POST Raisin Bran Cereal171650Breakfast Cerealssr_legacy_food
select563UGCereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch169870Breakfast Cerealssr_legacy_food
select563UGCereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal172996Breakfast Cerealssr_legacy_food
select560UGChicken, liver, all classes, cooked, pan-fried174491Poultry Productssr_legacy_food
select557UGChickpeas (garbanzo beans, bengal gram), mature seeds, raw173756Legumes and Legume Productssr_legacy_food
select553UGCereals ready-to-eat, Post, Waffle Crisp174628Breakfast Cerealssr_legacy_food
select540UGPeanut butter, smooth, vitamin and mineral fortified172459Legumes and Legume Productssr_legacy_food
select536UGCereals ready-to-eat, MALT-O-MEAL, Frosted Flakes172990Breakfast Cerealssr_legacy_food
select535UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries173019Breakfast Cerealssr_legacy_food
select530UGSpearmint, dried172239Spices and Herbssr_legacy_food
select527UGSnacks, granola bar, fruit-filled, nonfat168861Snackssr_legacy_food
select525UGCereals ready-to-eat, MALT-O-MEAL, CORN BURSTS173895Breakfast Cerealssr_legacy_food
select525UGBeans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)175199Legumes and Legume Productssr_legacy_food
select518UGCereals ready-to-eat, POST, Honeycomb Cereal173889Breakfast Cerealssr_legacy_food
select485UGBeverage, instant breakfast powder, chocolate, not reconstituted169073Dairy and Egg Productssr_legacy_food
select482UGBeans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)175190Legumes and Legume Productssr_legacy_food
select479UGLentils, raw172420Legumes and Legume Productssr_legacy_food
    
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