Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 172996
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.001G  5187
14:10G   
16:00.394G  4476
16:10.017G  4222
18:00.023G  5122
18:10.331G  4808
18:20.846G  2393
18:30.062G  3014
18:40G   
20:10.008G  2930
20:40.001G  3365
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash2.63G  1229
Caffeine0MG   
Calcium, Ca33MG13002.5%2775
Carbohydrate, by difference80.37G  229
Carotene, alpha0UG   
Carotene, beta3UG  1809
Cholesterol0MG   
Choline, total24.1MG5504.4%2320
Copper, Cu0.508MG0.956.4%458
Cryptoxanthin, beta0UG   
Energy1433kJ  1627
Energy342KCAL  1628
Fatty acids, total monounsaturated0.357G  5021
Fatty acids, total polyunsaturated0.908G  2840
Fatty acids, total saturated0.424G  5016
Fatty acids, total trans0G   
Fiber, total dietary10.2G  257
Folate, DFE563UG  84
Folate, total339UG  134
Folic acid320UG  65
Iron, Fe15.25MG1884.7%175
Lutein + zeaxanthin118UG  585
Lycopene0UG   
Magnesium, Mg136MG42032.4%327
Niacin8.47MG1652.9%499
Phosphorus, P339MG125027.1%554
Potassium, K546MG340016.1%521
Protein7.63G  4115
Retinol253UG  261
Riboflavin0.72MG1.355.4%319
Selenium, Se38.6UG5570.2%473
Sodium, Na466MG150031.1%1378
Sugars, total including NLEA33.04G  443
Theobromine0MG   
Thiamin0.63MG1.252.5%437
Total lipid (fat)1.87G  5099
Vitamin A, IU847IU  814
Vitamin A, RAE253UG90028.1%417
Vitamin B-122.53UG2.4105.4%989
Vitamin B-12, added2.53UG  70
Vitamin B-60.85MG1.750%259
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0MG900% 
Vitamin D (D2 + D3)2.5UG  216
Vitamin D (D2 + D3), International Units102IU  214
Vitamin D3 (cholecalciferol)2.5UG  128
Vitamin E (alpha-tocopherol)0.18MG  3574
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.3UG  3335
Water7.5G  6565
Zinc, Zn6.36MG1157.8%464

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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