Best sources of 20:1
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 20:1 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select15.02GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foods
select13.625GFish oil, herring172340Fats and Oils
select10.422GFish oil, cod liver173577Fats and Oils
select9.56GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foods
select6.19GOil, mustard172337Fats and Oils
select5.986GFish oil, sardine173578Fats and Oils
select4.847GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foods
select3.994GSpices, mustard seed, ground170929Spices and Herbs
select3.859GFish oil, salmon172343Fats and Oils
select3.846GFish, eel, mixed species, cooked, dry heat174194Finfish and Shellfish Products
select3.648GFish, herring, Atlantic, pickled175118Finfish and Shellfish Products
select3GFish, eel, mixed species, raw174193Finfish and Shellfish Products
select2.868GFish, halibut, greenland, cooked, dry heat174232Finfish and Shellfish Products
select2.757GNuts, beechnuts, dried170161Nut and Seed Products
select2.237GFish, halibut, Greenland, raw171965Finfish and Shellfish Products
select1.925GNuts, macadamia nuts, dry roasted, without salt added170179Nut and Seed Products
select1.925GNuts, macadamia nuts, dry roasted, with salt added168598Nut and Seed Products
select1.89GNuts, macadamia nuts, raw170178Nut and Seed Products
select1.87GFish, sablefish, smoked173685Finfish and Shellfish Products
select1.82GFish, sablefish, cooked, dry heat174240Finfish and Shellfish Products
select1.742GFish, herring, Pacific, cooked, dry heat174233Finfish and Shellfish Products
select1.7GSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051American Indian/Alaska Native Foods
select1.598GFish, mackerel, Atlantic, cooked, dry heat175120Finfish and Shellfish Products
select1.53GFish, salmon, king, with skin, kippered, (Alaska Native)167647American Indian/Alaska Native Foods
select1.421GFish, sablefish, raw175134Finfish and Shellfish Products
select1.405GFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foods
select1.368GFish, salmon, Atlantic, farmed, cooked, dry heat175168Finfish and Shellfish Products
select1.359GFish, herring, Pacific, raw173669Finfish and Shellfish Products
select1.348GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oils
select1.332GFish oil, menhaden172341Fats and Oils
select1.317GRapeseed oil789040 Uncategorized
select1.3GOil, peanut, salad or cooking171410Fats and Oils
select1.263GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oils
select1.204GOil, corn and canola169867Fats and Oils
select1.164GNuts, pine nuts, pinyon, dried170592Nut and Seed Products
select1.122GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oils
select1.105GFish, shad, american, raw173696Finfish and Shellfish Products
select1.1GFat, chicken173564Fats and Oils
select1.083GOil, industrial, canola for salads, woks and light frying172359Fats and Oils
select1.039GFish, mackerel, Atlantic, raw175119Finfish and Shellfish Products
select1.037GOil, PAM cooking spray, original171430Fats and Oils
select1.034GFish, mackerel, salted168149Finfish and Shellfish Products
select1.026GPeanut butter with omega-3, creamy172471Legumes and Legume Products
select1.009GMackerel, baked or broiled, fat not added in cooking782545 Uncategorized
select1GOil, teaseed171425Fats and Oils
select1GShortening, animal789021 Uncategorized
select.995GMackerel, baked or broiled, fat added in cooking782544 Uncategorized
select.995GAnimal fat, bacon grease172345Fats and Oils
select.986GFish, herring, Atlantic, kippered173668Finfish and Shellfish Products
select.964GOil, sunflower, high oleic (70% and over)172338Fats and Oils
select.924GFish, herring, Atlantic, cooked, dry heat175117Finfish and Shellfish Products
select.922GPeanut spread, reduced sugar172457Legumes and Legume Products
select.918GFish, salmon, sockeye, canned, without salt, drained solids with bone174226Finfish and Shellfish Products
select.917GAPPLEBEE'S, chicken tenders platter169841Restaurant Foods
select.908GHerring, baked or broiled, fat not added in cooking782534 Uncategorized
select.897GHerring, baked or broiled, fat added in cooking782533 Uncategorized
select.86GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foods
select.801GNuts, pine nuts, dried170591Nut and Seed Products
select.79GPeanut butter, chunk style, with salt174265Legumes and Legume Products
select.79GPeanut butter, chunk style, without salt172469Legumes and Legume Products
select.782GMackerel, coated, baked or broiled, fat not added in cooking782547 Uncategorized
select.78GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foods
select.777GOil, industrial, canola (partially hydrogenated) oil for deep fat frying172360Fats and Oils
select.771GMackerel, coated, baked or broiled, fat added in cooking782546 Uncategorized
select.76GFish, salmon, king (chinook), raw (Alaska Native)168047American Indian/Alaska Native Foods
select.757GPork, bacon, rendered fat, cooked168324Pork Products
select.752GCanola, soybean and sunflower oil789042 Uncategorized
select.75GFish, salmon, red, canned, bones removed (Alaska Native)167642American Indian/Alaska Native Foods
select.737GFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Products
select.735GGarlic bread, frozen167939Baked Products
select.732GPOPEYES, Coleslaw172087Fast Foods
select.73GChicken, broilers or fryers, separable fat, raw171468Poultry Products
select.721GFish, herring, Atlantic, raw175116Finfish and Shellfish Products
select.72GPork, fresh, backfat, raw167811Pork Products
select.712GSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Products
select.71GFish, sardine, Pacific, canned in tomato sauce, drained solids with bone175140Finfish and Shellfish Products
select.704GHerring, coated, baked or broiled, fat not added in cooking782536 Uncategorized
select.696GHerring, coated, baked or broiled, fat added in cooking782535 Uncategorized
select.682GMargarine, regular, 80% fat, composite, tub, without salt172349Fats and Oils
select.682GMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oils
select.682GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oils
select.682GMargarine, tub, salted788995 Uncategorized
select.682GMargarine, whipped, tub, salted788996 Uncategorized
select.68GPeanut Butter, smooth (Includes foods for USDA's Food Distribution Program)174294Legumes and Legume Products
select.673GOil, industrial, canola, high oleic171042Fats and Oils
select.667GCanola and soybean oil789041 Uncategorized
select.661GPeanuts, all types, raw172430Legumes and Legume Products
select.638GPeanut butter, chunky, vitamin and mineral fortified172460Legumes and Legume Products
select.638GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foods
select.627GPeanuts, all types, dry-roasted, without salt173806Legumes and Legume Products
select.627GPeanuts, all types, dry-roasted, with salt174262Legumes and Legume Products
select.618GPeanut butter, reduced sodium169869Legumes and Legume Products
select.613GPeanuts, all types, oil-roasted, with salt174261Legumes and Legume Products
select.612GPeanuts, all types, oil-roasted, without salt175258Legumes and Legume Products
select.612GFatty Acids, Peanut butter, creamy, SKIPPY (CA2,NC) - NFY120C76324858Legumes and Legume Products
select.612GPeanuts, roasted, unsalted784394 Uncategorized
select.61GFish, salmon, sockeye (red), raw (Alaska Native)168045American Indian/Alaska Native Foods
select.6GShortening industrial, lard and vegetable oil173566Fats and Oils
select.599GFatty Acids, Peanut butter, creamy, JIF (FL,MO) - NFY120CA9324752Legumes and Legume Products
select.598GFatty Acids, Peanut butter, creamy, JIF (CO,CT) - NFY120C9V324775Legumes and Legume Products
Eat smart!
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