Top food sources of 20:1

Best sources of 20:1

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much 20:1 is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	15.02	G	Oil, spotted seal (Alaska Native)	167641	American Indian/Alaska Native Foods	sr_legacy_food
select	13.625	G	Fish oil, herring	172340	Fats and Oils	sr_legacy_food
select	10.422	G	Fish oil, cod liver	173577	Fats and Oils	sr_legacy_food
select	9.56	G	Oil, beluga, whale (Alaska Native)	168981	American Indian/Alaska Native Foods	sr_legacy_food
select	6.19	G	Oil, mustard	172337	Fats and Oils	sr_legacy_food
select	5.986	G	Fish oil, sardine	173578	Fats and Oils	sr_legacy_food
select	4.847	G	Oil, bearded seal (Oogruk) (Alaska Native)	167611	American Indian/Alaska Native Foods	sr_legacy_food
select	3.994	G	Spices, mustard seed, ground	170929	Spices and Herbs	sr_legacy_food
select	3.859	G	Fish oil, salmon	172343	Fats and Oils	sr_legacy_food
select	3.846	G	Fish, eel, mixed species, cooked, dry heat	174194	Finfish and Shellfish Products	sr_legacy_food
select	3.648	G	Fish, herring, Atlantic, pickled	175118	Finfish and Shellfish Products	sr_legacy_food
select	3	G	Fish, eel, mixed species, raw	174193	Finfish and Shellfish Products	sr_legacy_food
select	2.868	G	Fish, halibut, greenland, cooked, dry heat	174232	Finfish and Shellfish Products	sr_legacy_food
select	2.757	G	Nuts, beechnuts, dried	170161	Nut and Seed Products	sr_legacy_food
select	2.237	G	Fish, halibut, Greenland, raw	171965	Finfish and Shellfish Products	sr_legacy_food
select	1.925	G	Nuts, macadamia nuts, dry roasted, with salt added	168598	Nut and Seed Products	sr_legacy_food
select	1.925	G	Nuts, macadamia nuts, dry roasted, without salt added	170179	Nut and Seed Products	sr_legacy_food
select	1.89	G	Nuts, macadamia nuts, raw	170178	Nut and Seed Products	sr_legacy_food
select	1.87	G	Fish, sablefish, smoked	173685	Finfish and Shellfish Products	sr_legacy_food
select	1.82	G	Fish, sablefish, cooked, dry heat	174240	Finfish and Shellfish Products	sr_legacy_food
select	1.742	G	Fish, herring, Pacific, cooked, dry heat	174233	Finfish and Shellfish Products	sr_legacy_food
select	1.7	G	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	168051	American Indian/Alaska Native Foods	sr_legacy_food
select	1.598	G	Fish, mackerel, Atlantic, cooked, dry heat	175120	Finfish and Shellfish Products	sr_legacy_food
select	1.53	G	Fish, salmon, king, with skin, kippered, (Alaska Native)	167647	American Indian/Alaska Native Foods	sr_legacy_food
select	1.421	G	Fish, sablefish, raw	175134	Finfish and Shellfish Products	sr_legacy_food
select	1.405	G	Fish, salmon, chum, dried (Alaska Native)	168054	American Indian/Alaska Native Foods	sr_legacy_food
select	1.368	G	Fish, salmon, Atlantic, farmed, cooked, dry heat	175168	Finfish and Shellfish Products	sr_legacy_food
select	1.359	G	Fish, herring, Pacific, raw	173669	Finfish and Shellfish Products	sr_legacy_food
select	1.348	G	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	171033	Fats and Oils	sr_legacy_food
select	1.332	G	Fish oil, menhaden	172341	Fats and Oils	sr_legacy_food
select	1.3	G	Oil, peanut, salad or cooking	171410	Fats and Oils	sr_legacy_food
select	1.263	G	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	171432	Fats and Oils	sr_legacy_food
select	1.204	G	Oil, corn and canola	169867	Fats and Oils	sr_legacy_food
select	1.164	G	Nuts, pine nuts, pinyon, dried	170592	Nut and Seed Products	sr_legacy_food
select	1.122	G	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	172358	Fats and Oils	sr_legacy_food
select	1.105	G	Fish, shad, american, raw	173696	Finfish and Shellfish Products	sr_legacy_food
select	1.1	G	Fat, chicken	173564	Fats and Oils	sr_legacy_food
select	1.083	G	Oil, industrial, canola for salads, woks and light frying	172359	Fats and Oils	sr_legacy_food
select	1.039	G	Fish, mackerel, Atlantic, raw	175119	Finfish and Shellfish Products	sr_legacy_food
select	1.037	G	Oil, PAM cooking spray, original	171430	Fats and Oils	sr_legacy_food
select	1.034	G	Fish, mackerel, salted	168149	Finfish and Shellfish Products	sr_legacy_food
select	1.026	G	Peanut butter with omega-3, creamy	172471	Legumes and Legume Products	sr_legacy_food
select	1	G	Oil, teaseed	171425	Fats and Oils	sr_legacy_food
select	.995	G	Animal fat, bacon grease	172345	Fats and Oils	sr_legacy_food
select	.986	G	Fish, herring, Atlantic, kippered	173668	Finfish and Shellfish Products	sr_legacy_food
select	.964	G	Oil, sunflower, high oleic (70% and over)	172338	Fats and Oils	sr_legacy_food
select	.924	G	Fish, herring, Atlantic, cooked, dry heat	175117	Finfish and Shellfish Products	sr_legacy_food
select	.922	G	Peanut spread, reduced sugar	172457	Legumes and Legume Products	sr_legacy_food
select	.918	G	Fish, salmon, sockeye, canned, without salt, drained solids with bone	174226	Finfish and Shellfish Products	sr_legacy_food
select	.917	G	APPLEBEE'S, chicken tenders platter	169841	Restaurant Foods	sr_legacy_food
select	.86	G	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	169813	American Indian/Alaska Native Foods	sr_legacy_food
select	.801	G	Nuts, pine nuts, dried	170591	Nut and Seed Products	sr_legacy_food
select	.79	G	Peanut butter, chunk style, without salt	172469	Legumes and Legume Products	sr_legacy_food
select	.79	G	Peanut butter, chunk style, with salt	174265	Legumes and Legume Products	sr_legacy_food
select	.78	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods	sr_legacy_food
select	.777	G	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	172360	Fats and Oils	sr_legacy_food
select	.76	G	Fish, salmon, king (chinook), raw (Alaska Native)	168047	American Indian/Alaska Native Foods	sr_legacy_food
select	.757	G	Pork, bacon, rendered fat, cooked	168324	Pork Products	sr_legacy_food
select	.75	G	Fish, salmon, red, canned, bones removed (Alaska Native)	167642	American Indian/Alaska Native Foods	sr_legacy_food
select	.737	G	Fish, salmon, sockeye, canned, drained solids	173693	Finfish and Shellfish Products	sr_legacy_food
select	.735	G	Garlic bread, frozen	167939	Baked Products	sr_legacy_food
select	.732	G	POPEYES, Coleslaw	172087	Fast Foods	sr_legacy_food
select	.73	G	Chicken, broilers or fryers, separable fat, raw	171468	Poultry Products	sr_legacy_food
select	.721	G	Fish, herring, Atlantic, raw	175116	Finfish and Shellfish Products	sr_legacy_food
select	.72	G	Pork, fresh, backfat, raw	167811	Pork Products	sr_legacy_food
select	.712	G	Salmon, sockeye, canned, total can contents	175174	Finfish and Shellfish Products	sr_legacy_food
select	.71	G	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	175140	Finfish and Shellfish Products	sr_legacy_food
select	.682	G	Margarine, regular, 80% fat, composite, tub, with salt	172347	Fats and Oils	sr_legacy_food
select	.682	G	Margarine, regular, 80% fat, composite, tub, without salt	172349	Fats and Oils	sr_legacy_food
select	.682	G	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	171436	Fats and Oils	sr_legacy_food
select	.68	G	Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	174294	Legumes and Legume Products	sr_legacy_food
select	.673	G	Oil, industrial, canola, high oleic	171042	Fats and Oils	sr_legacy_food
select	.661	G	Peanuts, all types, raw	172430	Legumes and Legume Products	sr_legacy_food
select	.638	G	Peanut butter, chunky, vitamin and mineral fortified	172460	Legumes and Legume Products	sr_legacy_food
select	.638	G	Whale, beluga, meat, dried (Alaska Native)	169795	American Indian/Alaska Native Foods	sr_legacy_food
select	.627	G	Peanuts, all types, dry-roasted, with salt	174262	Legumes and Legume Products	sr_legacy_food
select	.627	G	Peanuts, all types, dry-roasted, without salt	173806	Legumes and Legume Products	sr_legacy_food
select	.618	G	Peanut butter, reduced sodium	169869	Legumes and Legume Products	sr_legacy_food
select	.613	G	Peanuts, all types, oil-roasted, with salt	174261	Legumes and Legume Products	sr_legacy_food
select	.612	G	Peanuts, all types, oil-roasted, without salt	175258	Legumes and Legume Products	sr_legacy_food
select	.61	G	Fish, salmon, sockeye (red), raw (Alaska Native)	168045	American Indian/Alaska Native Foods	sr_legacy_food
select	.6	G	Shortening industrial, lard and vegetable oil	173566	Fats and Oils	sr_legacy_food
select	.581	G	Fish, salmon, coho (silver), raw (Alaska Native)	167639	American Indian/Alaska Native Foods	sr_legacy_food
select	.58	G	Fish, salmon, red, (sockeye), kippered (Alaska Native)	167646	American Indian/Alaska Native Foods	sr_legacy_food
select	.58	G	Fish, salmon, chinook, cooked, dry heat	171999	Finfish and Shellfish Products	sr_legacy_food
select	.579	G	Peanut butter, smooth style, without salt	172470	Legumes and Legume Products	sr_legacy_food
select	.562	G	Salmon, sockeye, canned, drained solids, without skin and bones	173723	Finfish and Shellfish Products	sr_legacy_food
select	.56	G	Pork, fresh, variety meats and by-products, jowl, raw	168269	Pork Products	sr_legacy_food
select	.551	G	Fish, salmon, coho, farmed, cooked, dry heat	173716	Finfish and Shellfish Products	sr_legacy_food
select	.544	G	Peanuts, virginia, raw	172434	Legumes and Legume Products	sr_legacy_food
select	.542	G	Peanuts, virginia, oil-roasted, without salt	173809	Legumes and Legume Products	sr_legacy_food
select	.542	G	Peanuts, virginia, oil-roasted, with salt	174264	Legumes and Legume Products	sr_legacy_food
select	.541	G	Peanuts, valencia, oil-roasted, without salt	173808	Legumes and Legume Products	sr_legacy_food
select	.541	G	Peanuts, valencia, oil-roasted, with salt	172433	Legumes and Legume Products	sr_legacy_food
select	.538	G	Fish, salmon, pink, cooked, dry heat	172001	Finfish and Shellfish Products	sr_legacy_food
select	.533	G	Oil, corn, peanut, and olive	167737	Fats and Oils	sr_legacy_food
select	.533	G	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	171037	Fats and Oils	sr_legacy_food
select	.53	G	Chicken, broilers or fryers, skin only, cooked, roasted	171055	Poultry Products	sr_legacy_food
select	.523	G	Peanuts, spanish, raw	174263	Legumes and Legume Products	sr_legacy_food
select	.517	G	Peanuts, spanish, oil-roasted, with salt	172431	Legumes and Legume Products	sr_legacy_food