Garlic bread, frozen 167939

Nutrient	amount		RDI	%	ranking
10:0	0.042	G			976
12:0	0.652	G			238
14:0	0.334	G			1241
14:1	0.002	G			1477
15:0	0.008	G			1062
15:1	0	G
16:0	3.35	G			1174
16:1	0.032	G			3810
16:1 c	0.03	G			995
16:1 t	0.002	G			727
17:0	0.017	G			1544
17:1	0.007	G			1062
18:0	0.737	G			2640
18:1	3.882	G			2088
18:1 c	3.698	G			654
18:1 t	0.184	G			727
18:2	5.382	G			509
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	5.317	G			196
18:2 t not further defined	0.054	G			311
18:3	0.038	G			3763
18:3 n-3 c,c,c (ALA)	0.01	G			1643
18:3 n-6 c,c,c	0.029	G			116
18:4	0	G
20:0	0.047	G			428
20:1	0.735	G			61
20:2 n-6 c,c	0.004	G			952
20:3	0.003	G			961
20:3 n-3	0	G
20:3 n-6	0.003	G			744
20:4	0	G
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.036	G			328
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.004	G			419
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.015	G			263
24:1 c	0.008	G			119
4:0	0.008	G			739
6:0	0.006	G			880
8:0	0.027	G			717
Alanine	0.221	G			3629
Alcohol, ethyl	0	G
Arginine	0.235	G			3684
Ash	1.54	G			2568
Aspartic acid	0.332	G			3643
Betaine	0	MG
Caffeine	0	MG
Calcium, Ca	27	MG	1300	2.1%	3083
Carbohydrate, by difference	41.72	G			1498
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	8.5	MG	550	1.5%	3385
Copper, Cu	0.108	MG	0.9	12%	2816
Cryptoxanthin, beta	0	UG
Cystine	0.095	G			3356
Energy	350	KCAL			1552
Energy	1464	kJ			1557
Fatty acids, total monounsaturated	4.669	G			1984
Fatty acids, total polyunsaturated	5.437	G			582
Fatty acids, total saturated	5.281	G			1487
Fatty acids, total trans	0.24	G			832
Fatty acids, total trans-monoenoic	0.185	G			739
Fatty acids, total trans-polyenoic	0.054	G			370
Fiber, total dietary	2.5	G			1572
Folate, DFE	221	UG			283
Folate, total	186	UG			277
Folic acid	50	UG			426
Fructose	0.62	G			624
Galactose	0	G
Glucose (dextrose)	0.42	G			838
Glutamic acid	1.474	G			3320
Glycine	0.2	G			3579
Histidine	0.129	G			3601
Iron, Fe	3.05	MG	18	16.9%	1259
Isoleucine	0.235	G			3583
Lactose	0	G
Leucine	0.407	G			3621
Lutein + zeaxanthin	25	UG			1267
Lycopene	0	UG
Lysine	0.241	G			3613
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	2.64	G			52
Manganese, Mn	0.441	MG	2.3	19.2%	1222
Methionine	0.104	G			3537
Niacin	4.142	MG	16	25.9%	2562
Pantothenic acid	0.66	MG	5	13.2%	1931
Phenylalanine	0.268	G			3575
Phosphorus, P	87	MG	1250	7%	4785
Potassium, K	103	MG	3400	3%	6003
Proline	0.515	G			3265
Protein	8.36	G			3952
Retinol	13	UG			1500
Riboflavin	0.184	MG	1.3	14.2%	3125
Selenium, Se	16.6	UG	55	30.2%	2644
Serine	0.272	G			3592
Sodium, Na	544	MG	1500	36.3%	1142
Starch	34.84	G			189
Sucrose	0	G
Sugars, total including NLEA	3.69	G			2040
Theobromine	0	MG
Thiamin	0.462	MG	1.2	38.5%	753
Threonine	0.193	G			3586
Tocopherol, beta	0.25	MG			98
Tocopherol, delta	2.63	MG			78
Tocopherol, gamma	7.88	MG			111
Tocotrienol, alpha	0.39	MG			66
Tocotrienol, beta	0.74	MG			29
Tocotrienol, delta	0.18	MG			25
Tocotrienol, gamma	0.43	MG			81
Total lipid (fat)	16.61	G			1492
Tryptophan	0.068	G			3482
Tyrosine	0.191	G			3494
Valine	0.264	G			3644
Vitamin A, IU	44	IU			3071
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0.08	UG	2.4	3.3%	3941
Vitamin B-12, added	0	UG
Vitamin B-6	0.083	MG	1.7	4.9%	4645
Vitamin B-9 (Folate, food)	136	UG	400	34%	213
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	9	IU			1011
Vitamin E (alpha-tocopherol)	1.18	MG			918
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	29.5	UG			394
Water	31.78	G			5867
Zinc, Zn	0.87	MG	11	7.9%	3898

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.