Garlic bread, frozen 167939
Nutrientamount RDI%
10:00.042G  
12:00.652G  
14:00.334G  
14:10.002G  
15:00.008G  
15:10G  
16:03.35G  
16:10.032G  
16:1 c0.03G  
16:1 t0.002G  
17:00.017G  
17:10.007G  
18:00.737G  
18:13.882G  
18:1 c3.698G  
18:1 t0.184G  
18:25.382G  
18:2 CLAs0.011G  
18:2 n-6 c,c5.317G  
18:2 t not further defined0.054G  
18:30.038G  
18:3 n-3 c,c,c (ALA)0.01G  
18:3 n-6 c,c,c0.029G  
18:40G  
20:00.047G  
20:10.735G  
20:2 n-6 c,c0.004G  
20:30.003G  
20:3 n-30G  
20:3 n-60.003G  
20:40G  
20:5 n-3 (EPA)0.002G  
22:00.036G  
22:10.002G  
22:1 c0.002G  
22:1 t0G  
22:40.004G  
22:5 n-3 (DPA)0.002G  
22:6 n-3 (DHA)0.001G  
24:00.015G  
24:1 c0.008G  
4:00.008G  
6:00.006G  
8:00.027G  
Alanine0.221G  
Alcohol, ethyl0G  
Arginine0.235G  
Ash1.54G  
Aspartic acid0.332G  
Betaine0MG  
Caffeine0MG  
Calcium, Ca27MG13002.1%
Carbohydrate, by difference41.72G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total8.5MG5501.5%
Copper, Cu0.108MG0.912%
Cryptoxanthin, beta0UG  
Cystine0.095G  
Energy350KCAL  
Energy1464kJ  
Fatty acids, total monounsaturated4.669G  
Fatty acids, total polyunsaturated5.437G  
Fatty acids, total saturated5.281G  
Fatty acids, total trans0.24G  
Fatty acids, total trans-monoenoic0.185G  
Fatty acids, total trans-polyenoic0.054G  
Fiber, total dietary2.5G  
Folate, DFE221UG  
Folate, total186UG  
Folic acid50UG  
Fructose0.62G  
Galactose0G  
Glucose (dextrose)0.42G  
Glutamic acid1.474G  
Glycine0.2G  
Histidine0.129G  
Iron, Fe3.05MG1816.9%
Isoleucine0.235G  
Lactose0G  
Leucine0.407G  
Lutein + zeaxanthin25UG  
Lycopene0UG  
Lysine0.241G  
Magnesium, Mg23MG4205.5%
Maltose2.64G  
Manganese, Mn0.441MG2.319.2%
Methionine0.104G  
Niacin4.142MG1625.9%
Pantothenic acid0.66MG513.2%
Phenylalanine0.268G  
Phosphorus, P87MG12507%
Potassium, K103MG34003%
Proline0.515G  
Protein8.36G  
Retinol13UG  
Riboflavin0.184MG1.314.2%
Selenium, Se16.6UG5530.2%
Serine0.272G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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