Best sources of Fatty acids, total trans-monoenoic
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Fatty acids, total trans-monoenoic is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select40.118GShortening, industrial, soy (partially hydrogenated ) for baking and confections173607Fats and Oilssr_legacy_food
select29.638GOil, industrial, soy ( partially hydrogenated), all purpose172362Fats and Oilssr_legacy_food
select28.343GOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604Fats and Oilssr_legacy_food
select27.285GOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364Fats and Oilssr_legacy_food
select22.789GOil, industrial, canola (partially hydrogenated) oil for deep fat frying172360Fats and Oilssr_legacy_food
select21.554GMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries173605Fats and Oilssr_legacy_food
select18.97GMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy172369Fats and Oilssr_legacy_food
select17.539GMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries173599Fats and Oilssr_legacy_food
select14.279GMargarine-like, margarine-butter blend, soybean oil and butter172339Fats and Oilssr_legacy_food
select14.187GMargarine, regular, 80% fat, composite, stick, with salt172346Fats and Oilssr_legacy_food
select14.187GMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oilssr_legacy_food
select14.187GMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oilssr_legacy_food
select14.007GMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588Fats and Oilssr_legacy_food
select11.919GMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D171437Fats and Oilssr_legacy_food
select11.919GMargarine-like, vegetable oil spread, 60% fat, stick, with salt172348Fats and Oilssr_legacy_food
select10.767GShortening, vegetable, household, composite173584Fats and Oilssr_legacy_food
select10.013GOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596Fats and Oilssr_legacy_food
select9.746GShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oilssr_legacy_food
select9.603GOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361Fats and Oilssr_legacy_food
select9.341GSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil174785Snackssr_legacy_food
select9.289GShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oilssr_legacy_food
select8.308GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oilssr_legacy_food
select7.743GCookies, chocolate sandwich, with extra creme filling172720Baked Productssr_legacy_food
select6.885GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583Fats and Oilssr_legacy_food
select5.359GCream substitute, powdered171263Dairy and Egg Productssr_legacy_food
select5.248GMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oilssr_legacy_food
select5.248GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oilssr_legacy_food
select4.658GOil, industrial, palm kernel (hydrogenated), filling fat173603Fats and Oilssr_legacy_food
select4.38GLamb, New Zealand, imported, subcutaneous fat, cooked172613Lamb, Veal, and Game Productssr_legacy_food
select4.027GLamb, New Zealand, imported, Intermuscular fat, raw174434Lamb, Veal, and Game Productssr_legacy_food
select4.011GLamb, New Zealand, imported, subcutaneous fat, raw174435Lamb, Veal, and Game Productssr_legacy_food
select3.68GOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy172366Fats and Oilssr_legacy_food
select3.582GLamb, New Zealand, imported, Intermuscular fat, cooked172609Lamb, Veal, and Game Productssr_legacy_food
select3.54GLamb, Australian, imported, fresh, seam fat, cooked172656Lamb, Veal, and Game Productssr_legacy_food
select3.384GMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oilssr_legacy_food
select3.384GMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oilssr_legacy_food
select3.21GCrackers, cream, Gamesa Sabrosas167530Baked Productssr_legacy_food
select3.15GLamb, Australian, imported, fresh, external fat, cooked174891Lamb, Veal, and Game Productssr_legacy_food
select2.914GMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oilssr_legacy_food
select2.912GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw171731Beef Productssr_legacy_food
select2.814GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw171730Beef Productssr_legacy_food
select2.758GLamb, Australian, imported, fresh, external fat, raw174892Lamb, Veal, and Game Productssr_legacy_food
select2.743GCrackers, cream, La Moderna Rikis Cream Crackers167531Baked Productssr_legacy_food
select2.672GBeef, New Zealand, imported, subcutaneous fat, raw173091Beef Productssr_legacy_food
select2.663GBeef, New Zealand, imported, subcutaneous fat, cooked173090Beef Productssr_legacy_food
select2.49GLamb, Australian, imported, fresh, seam fat, raw172657Lamb, Veal, and Game Productssr_legacy_food
select2.458GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw173968Beef Productssr_legacy_food
select2.407GBeef, Australian, imported, grass-fed, seam fat, raw171729Beef Productssr_legacy_food
select2.382GVeal, Australian, separable fat, raw173849Lamb, Veal, and Game Productssr_legacy_food
select2.355GPastry, Pastelitos de Guava (guava pastries)167528Baked Productssr_legacy_food
select2.262GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw173967Beef Productssr_legacy_food
select2.243GVeal, external fat only, raw174882Lamb, Veal, and Game Productssr_legacy_food
select2.157GButter, whipped, with salt173411Dairy and Egg Productssr_legacy_food
select2.093GBeef, New Zealand, imported, intermuscular fat, raw173083Beef Productssr_legacy_food
select2.051GVeal, external fat only, cooked174883Lamb, Veal, and Game Productssr_legacy_food
select2.022GBeef, New Zealand, imported, intermuscular fat, cooked173082Beef Productssr_legacy_food
select2.017GBeef, Australian, imported, grass-fed, external fat, raw171728Beef Productssr_legacy_food
select1.972GBread, stuffing, dry mix, prepared174931Baked Productssr_legacy_food
select1.873GBread, salvadoran sweet cheese (quesadilla salvadorena)167526Baked Productssr_legacy_food
select1.836GMargarine-like spread, BENECOL Light Spread171035Fats and Oilssr_legacy_food
select1.835GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw173405Beef Productssr_legacy_food
select1.82GBeef, ground, 70% lean meat / 30% fat, raw168652Beef Productssr_legacy_food
select1.77GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw172169Beef Productssr_legacy_food
select1.734GVeal, seam fat only, raw174884Lamb, Veal, and Game Productssr_legacy_food
select1.674GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw173406Beef Productssr_legacy_food
select1.674GLamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised172630Lamb, Veal, and Game Productssr_legacy_food
select1.671GVeal, seam fat only, cooked172647Lamb, Veal, and Game Productssr_legacy_food
select1.553GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled173386Beef Productssr_legacy_food
select1.531GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled173387Beef Productssr_legacy_food
select1.52GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised171223Beef Productssr_legacy_food
select1.516GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled173385Beef Productssr_legacy_food
select1.5GBeef, ground, 75% lean meat / 25% fat, raw174037Beef Productssr_legacy_food
select1.473GBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled173390Beef Productssr_legacy_food
select1.466GLamb, New Zealand, imported, flap, boneless, separable lean and fat, raw172631Lamb, Veal, and Game Productssr_legacy_food
select1.433GBeef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted172154Beef Productssr_legacy_food
select1.431GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised171222Beef Productssr_legacy_food
select1.427GLamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried174461Lamb, Veal, and Game Productssr_legacy_food
select1.4GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meatssr_legacy_food
select1.392GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted173388Beef Productssr_legacy_food
select1.386GBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled173392Beef Productssr_legacy_food
select1.383GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted172150Beef Productssr_legacy_food
select1.369GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted172149Beef Productssr_legacy_food
select1.353GBeef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted172153Beef Productssr_legacy_food
select1.341GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw170828Beef Productssr_legacy_food
select1.336GLamb, New Zealand, imported, loin chop, separable lean and fat, raw172517Lamb, Veal, and Game Productssr_legacy_food
select1.333GBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised170829Beef Productssr_legacy_food
select1.316GBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised171227Beef Productssr_legacy_food
select1.297GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised170825Beef Productssr_legacy_food
select1.291GBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised170830Beef Productssr_legacy_food
select1.289GBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled171229Beef Productssr_legacy_food
select1.289GLamb, Australian, ground, 85% lean / 15% fat, raw172608Lamb, Veal, and Game Productssr_legacy_food
select1.287GBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled171228Beef Productssr_legacy_food
select1.284GBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled171230Beef Productssr_legacy_food
select1.27GBeef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled168650Beef Productssr_legacy_food
select1.255GBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled173391Beef Productssr_legacy_food
select1.243GBeef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised174739Beef Productssr_legacy_food
select1.233GBeef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted172155Beef Productssr_legacy_food
select1.232GBeef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw172152Beef Productssr_legacy_food
select1.229GLamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted174876Lamb, Veal, and Game Productssr_legacy_food
select1.216GBeef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw172151Beef Productssr_legacy_food
    
Was this information useful?
other: