Best sources of Fatty acids, total trans-monoenoic
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Fatty acids, total trans-monoenoic is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select40.118GShortening, industrial, soy (partially hydrogenated ) for baking and confections173607Fats and Oils
select29.638GOil, industrial, soy ( partially hydrogenated), all purpose172362Fats and Oils
select28.343GOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604Fats and Oils
select27.285GOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364Fats and Oils
select22.789GOil, industrial, canola (partially hydrogenated) oil for deep fat frying172360Fats and Oils
select21.554GMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries173605Fats and Oils
select18.97GMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy172369Fats and Oils
select17.539GMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries173599Fats and Oils
select14.279GMargarine-like, margarine-butter blend, soybean oil and butter172339Fats and Oils
select14.187GMargarine, regular, 80% fat, composite, stick, with salt172346Fats and Oils
select14.187GMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oils
select14.187GMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oils
select14.007GMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588Fats and Oils
select11.919GMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D171437Fats and Oils
select11.919GMargarine-like, vegetable oil spread, 60% fat, stick, with salt172348Fats and Oils
select10.767GShortening, vegetable, household, composite173584Fats and Oils
select10.013GOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596Fats and Oils
select9.746GShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oils
select9.603GOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361Fats and Oils
select9.341GSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil174785Snacks
select9.289GShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oils
select8.308GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oils
select7.743GCookies, chocolate sandwich, with extra creme filling172720Baked Products
select6.885GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583Fats and Oils
select5.359GCream substitute, powdered171263Dairy and Egg Products
select5.248GMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oils
select5.248GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oils
select4.658GOil, industrial, palm kernel (hydrogenated), filling fat173603Fats and Oils
select4.38GLamb, New Zealand, imported, subcutaneous fat, cooked172613Lamb, Veal, and Game Products
select4.027GLamb, New Zealand, imported, Intermuscular fat, raw174434Lamb, Veal, and Game Products
select4.011GLamb, New Zealand, imported, subcutaneous fat, raw174435Lamb, Veal, and Game Products
select3.68GOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy172366Fats and Oils
select3.582GLamb, New Zealand, imported, Intermuscular fat, cooked172609Lamb, Veal, and Game Products
select3.54GLamb, Australian, imported, fresh, seam fat, cooked172656Lamb, Veal, and Game Products
select3.384GMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oils
select3.384GMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oils
select3.21GCrackers, cream, Gamesa Sabrosas167530Baked Products
select3.15GLamb, Australian, imported, fresh, external fat, cooked174891Lamb, Veal, and Game Products
select2.914GMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oils
select2.912GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw171731Beef Products
select2.814GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw171730Beef Products
select2.758GLamb, Australian, imported, fresh, external fat, raw174892Lamb, Veal, and Game Products
select2.743GCrackers, cream, La Moderna Rikis Cream Crackers167531Baked Products
select2.672GBeef, New Zealand, imported, subcutaneous fat, raw173091Beef Products
select2.663GBeef, New Zealand, imported, subcutaneous fat, cooked173090Beef Products
select2.49GLamb, Australian, imported, fresh, seam fat, raw172657Lamb, Veal, and Game Products
select2.458GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw173968Beef Products
select2.407GBeef, Australian, imported, grass-fed, seam fat, raw171729Beef Products
select2.382GVeal, Australian, separable fat, raw173849Lamb, Veal, and Game Products
select2.355GPastry, Pastelitos de Guava (guava pastries)167528Baked Products
select2.262GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw173967Beef Products
select2.243GVeal, external fat only, raw174882Lamb, Veal, and Game Products
select2.157GButter, whipped, with salt173411Dairy and Egg Products
select2.093GBeef, New Zealand, imported, intermuscular fat, raw173083Beef Products
select2.051GVeal, external fat only, cooked174883Lamb, Veal, and Game Products
select2.022GBeef, New Zealand, imported, intermuscular fat, cooked173082Beef Products
select2.017GBeef, Australian, imported, grass-fed, external fat, raw171728Beef Products
select1.972GBread, stuffing, dry mix, prepared174931Baked Products
select1.873GBread, salvadoran sweet cheese (quesadilla salvadorena)167526Baked Products
select1.836GMargarine-like spread, BENECOL Light Spread171035Fats and Oils
select1.835GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw173405Beef Products
select1.82GBeef, ground, 70% lean meat / 30% fat, raw168652Beef Products
select1.77GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw172169Beef Products
select1.734GVeal, seam fat only, raw174884Lamb, Veal, and Game Products
select1.674GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw173406Beef Products
select1.674GLamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised172630Lamb, Veal, and Game Products
select1.671GVeal, seam fat only, cooked172647Lamb, Veal, and Game Products
select1.553GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled173386Beef Products
select1.531GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled173387Beef Products
select1.52GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised171223Beef Products
select1.516GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled173385Beef Products
select1.5GBeef, ground, 75% lean meat / 25% fat, raw174037Beef Products
select1.473GBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled173390Beef Products
select1.466GLamb, New Zealand, imported, flap, boneless, separable lean and fat, raw172631Lamb, Veal, and Game Products
select1.46GFrankfurter, beef, unheated323121Sausages and Luncheon Meats
select1.433GBeef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted172154Beef Products
select1.431GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised171222Beef Products
select1.427GLamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried174461Lamb, Veal, and Game Products
select1.4GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meats
select1.392GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted173388Beef Products
select1.386GBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled173392Beef Products
select1.383GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted172150Beef Products
select1.369GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted172149Beef Products
select1.353GBeef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted172153Beef Products
select1.341GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw170828Beef Products
select1.336GLamb, New Zealand, imported, loin chop, separable lean and fat, raw172517Lamb, Veal, and Game Products
select1.333GBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised170829Beef Products
select1.316GBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised171227Beef Products
select1.297GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised170825Beef Products
select1.291GBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised170830Beef Products
select1.289GBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled171229Beef Products
select1.289GLamb, Australian, ground, 85% lean / 15% fat, raw172608Lamb, Veal, and Game Products
select1.287GBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled171228Beef Products
select1.284GBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled171230Beef Products
select1.27GBeef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled168650Beef Products
select1.255GBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled173391Beef Products
select1.243GBeef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised174739Beef Products
select1.233GBeef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted172155Beef Products
select1.232GBeef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw172152Beef Products
select1.229GLamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted174876Lamb, Veal, and Game Products
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