Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 173388

Nutrient	amount		RDI	%	ranking
10:0	0.017	G			1488
12:0	0.019	G			1762
14:0	0.667	G			570
14:1	0.141	G			78
15:0	0.141	G			43
15:1	0.045	G			54
16:0	5.395	G			553
16:1	0.751	G			425
16:1 c	0.697	G			63
16:1 t	0.054	G			48
17:0	0.319	G			64
17:1	0.205	G			16
18:0	3.51	G			353
18:1	9.99	G			595
18:1 c	8.652	G			193
18:1 t	1.338	G			80
18:2	0.916	G			2289
18:2 CLAs	0.102	G			112
18:2 n-6 c,c	0.725	G			772
18:2 t not further defined	0.089	G			170
18:3	0.039	G			3732
18:3 n-3 c,c,c (ALA)	0.039	G			1086
18:4	0	G
20:0	0.017	G			931
20:1	0.052	G			1110
20:2 n-6 c,c	0.004	G			952
20:3	0.026	G			123
20:3 n-6	0.026	G			70
20:4	0.057	G			1189
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.012	G			354
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.455	G			1077
Alcohol, ethyl	0	G
Arginine	1.589	G			1130
Ash	0.91	G			5265
Aspartic acid	2.273	G			1107
Betaine	14.2	MG			407
Caffeine	0	MG
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	83	MG			1188
Choline, total	48.7	MG	550	8.9%	1701
Copper, Cu	0.077	MG	0.9	8.6%	4137
Cryptoxanthin, beta	0	UG
Cystine	0.237	G			1801
Energy	1283	kJ			1992
Energy	307	KCAL			1982
Fatty acids, total monounsaturated	11.184	G			563
Fatty acids, total polyunsaturated	1.059	G			2576
Fatty acids, total saturated	10.097	G			586
Fatty acids, total trans	1.481	G			108
Fatty acids, total trans-monoenoic	1.392	G			79
Fatty acids, total trans-polyenoic	0.089	G			218
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.828	G			1168
Glycine	1.16	G			1455
Histidine	0.866	G			856
Hydroxyproline	0.161	G			509
Iron, Fe	2.15	MG	18	11.9%	2285
Isoleucine	1.093	G			1185
Leucine	2.01	G			1036
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.225	G			948
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.077	MG	2.3	3.3%	3152
Methionine	0.634	G			1219
Niacin	4.749	MG	16	29.7%	2164
Pantothenic acid	0.611	MG	5	12.2%	2195
Phenylalanine	0.939	G			1308
Phosphorus, P	153	MG	1250	12.2%	3617
Potassium, K	264	MG	3400	7.8%	3213
Proline	1.049	G			1424
Protein	23.53	G			1316
Retinol	8	UG			1787
Riboflavin	0.297	MG	1.3	22.8%	1350
Selenium, Se	24.6	UG	55	44.7%	1666
Serine	0.961	G			1231
Sodium, Na	62	MG	1500	4.1%	4369
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.096	MG	1.2	8%	3013
Threonine	1.103	G			921
Total lipid (fat)	23.61	G			878
Tryptophan	0.264	G			1066
Tyrosine	0.87	G			979
Valine	1.175	G			1233
Vitamin A, IU	25	IU			3564
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	2.05	UG	2.4	85.4%	1307
Vitamin B-12, added	0	UG
Vitamin B-6	0.453	MG	1.7	26.6%	1291
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	52.38	G			5104
Zinc, Zn	5.33	MG	11	48.5%	700

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.