Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 173388
Nutrientamount RDI%
10:00.017G  
12:00.019G  
14:00.667G  
14:10.141G  
15:00.141G  
15:10.045G  
16:05.395G  
16:10.751G  
16:1 c0.697G  
16:1 t0.054G  
17:00.319G  
17:10.205G  
18:03.51G  
18:19.99G  
18:1 c8.652G  
18:1 t1.338G  
18:20.916G  
18:2 CLAs0.102G  
18:2 n-6 c,c0.725G  
18:2 t not further defined0.089G  
18:30.039G  
18:3 n-3 c,c,c (ALA)0.039G  
18:40G  
20:00.017G  
20:10.052G  
20:2 n-6 c,c0.004G  
20:30.026G  
20:3 n-60.026G  
20:40.057G  
20:5 n-3 (EPA)0.003G  
22:10G  
22:5 n-3 (DPA)0.013G  
22:6 n-3 (DHA)0.001G  
24:00.012G  
4:00G  
6:00G  
8:00G  
Alanine1.455G  
Alcohol, ethyl0G  
Arginine1.589G  
Ash0.91G  
Aspartic acid2.273G  
Betaine14.2MG  
Caffeine0MG  
Calcium, Ca13MG13001%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol83MG  
Choline, total48.7MG5508.9%
Copper, Cu0.077MG0.98.6%
Cryptoxanthin, beta0UG  
Cystine0.237G  
Energy1283kJ  
Energy307KCAL  
Fatty acids, total monounsaturated11.184G  
Fatty acids, total polyunsaturated1.059G  
Fatty acids, total saturated10.097G  
Fatty acids, total trans1.481G  
Fatty acids, total trans-monoenoic1.392G  
Fatty acids, total trans-polyenoic0.089G  
Fiber, total dietary0G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Glutamic acid3.828G  
Glycine1.16G  
Histidine0.866G  
Hydroxyproline0.161G  
Iron, Fe2.15MG1811.9%
Isoleucine1.093G  
Leucine2.01G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.225G  
Magnesium, Mg21MG4205%
Manganese, Mn0.077MG2.33.3%
Methionine0.634G  
Niacin4.749MG1629.7%
Pantothenic acid0.611MG512.2%
Phenylalanine0.939G  
Phosphorus, P153MG125012.2%
Potassium, K264MG34007.8%
Proline1.049G  
Protein23.53G  
Retinol8UG  
Riboflavin0.297MG1.322.8%
Selenium, Se24.6UG5544.7%
Serine0.961G  
Sodium, Na62MG15004.1%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.096MG1.28%
Threonine1.103G  
Total lipid (fat)23.61G  
Tryptophan0.264G  
Tyrosine0.87G  
Valine1.175G  
Vitamin A, IU25IU  
Vitamin A, RAE8UG9000.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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