Top food sources of 18:1 t

Best sources of 18:1 t

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much 18:1 t is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	40.118	G	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	173607	Fats and Oils	sr_legacy_food
select	29.638	G	Oil, industrial, soy ( partially hydrogenated), all purpose	172362	Fats and Oils	sr_legacy_food
select	28.343	G	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	173604	Fats and Oils	sr_legacy_food
select	27.285	G	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	172364	Fats and Oils	sr_legacy_food
select	22.789	G	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	172360	Fats and Oils	sr_legacy_food
select	21.554	G	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	173605	Fats and Oils	sr_legacy_food
select	18.97	G	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	172369	Fats and Oils	sr_legacy_food
select	17.539	G	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	173599	Fats and Oils	sr_legacy_food
select	14.279	G	Margarine-like, margarine-butter blend, soybean oil and butter	172339	Fats and Oils	sr_legacy_food
select	14.187	G	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	171040	Fats and Oils	sr_legacy_food
select	14.187	G	Margarine, regular, 80% fat, composite, stick, without salt	173585	Fats and Oils	sr_legacy_food
select	14.187	G	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	173587	Fats and Oils	sr_legacy_food
select	14.187	G	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	171435	Fats and Oils	sr_legacy_food
select	14.007	G	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	173588	Fats and Oils	sr_legacy_food
select	11.919	G	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	171437	Fats and Oils	sr_legacy_food
select	11.919	G	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	172348	Fats and Oils	sr_legacy_food
select	10.767	G	Shortening, vegetable, household, composite	173584	Fats and Oils	sr_legacy_food
select	10.013	G	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	173596	Fats and Oils	sr_legacy_food
select	9.746	G	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	173606	Fats and Oils	sr_legacy_food
select	9.603	G	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	172361	Fats and Oils	sr_legacy_food
select	9.339	G	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	174785	Snacks	sr_legacy_food
select	9.289	G	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	173597	Fats and Oils	sr_legacy_food
select	8.308	G	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	172363	Fats and Oils	sr_legacy_food
select	7.743	G	Cookies, chocolate sandwich, with extra creme filling	172720	Baked Products	sr_legacy_food
select	6.885	G	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	173583	Fats and Oils	sr_legacy_food
select	5.357	G	Cream substitute, powdered	171263	Dairy and Egg Products	sr_legacy_food
select	5.248	G	Margarine, regular, 80% fat, composite, tub, with salt	172347	Fats and Oils	sr_legacy_food
select	5.248	G	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	171436	Fats and Oils	sr_legacy_food
select	4.658	G	Oil, industrial, palm kernel (hydrogenated), filling fat	173603	Fats and Oils	sr_legacy_food
select	4.297	G	Lamb, New Zealand, imported, subcutaneous fat, cooked	172613	Lamb, Veal, and Game Products	sr_legacy_food
select	3.95	G	Lamb, New Zealand, imported, Intermuscular fat, raw	174434	Lamb, Veal, and Game Products	sr_legacy_food
select	3.927	G	Lamb, New Zealand, imported, subcutaneous fat, raw	174435	Lamb, Veal, and Game Products	sr_legacy_food
select	3.68	G	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	172366	Fats and Oils	sr_legacy_food
select	3.54	G	Lamb, Australian, imported, fresh, seam fat, cooked	172656	Lamb, Veal, and Game Products	sr_legacy_food
select	3.499	G	Lamb, New Zealand, imported, Intermuscular fat, cooked	172609	Lamb, Veal, and Game Products	sr_legacy_food
select	3.384	G	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	171038	Fats and Oils	sr_legacy_food
select	3.384	G	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	173582	Fats and Oils	sr_legacy_food
select	3.21	G	Crackers, cream, Gamesa Sabrosas	167530	Baked Products	sr_legacy_food
select	3.15	G	Lamb, Australian, imported, fresh, external fat, cooked	174891	Lamb, Veal, and Game Products	sr_legacy_food
select	2.982	G	Butter, without salt	173430	Dairy and Egg Products	sr_legacy_food
select	2.914	G	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	171431	Fats and Oils	sr_legacy_food
select	2.912	G	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	171731	Beef Products	sr_legacy_food
select	2.814	G	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	171730	Beef Products	sr_legacy_food
select	2.758	G	Lamb, Australian, imported, fresh, external fat, raw	174892	Lamb, Veal, and Game Products	sr_legacy_food
select	2.742	G	Crackers, cream, La Moderna Rikis Cream Crackers	167531	Baked Products	sr_legacy_food
select	2.59	G	Beef, New Zealand, imported, subcutaneous fat, cooked	173090	Beef Products	sr_legacy_food
select	2.59	G	Beef, New Zealand, imported, subcutaneous fat, raw	173091	Beef Products	sr_legacy_food
select	2.49	G	Lamb, Australian, imported, fresh, seam fat, raw	172657	Lamb, Veal, and Game Products	sr_legacy_food
select	2.458	G	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	173968	Beef Products	sr_legacy_food
select	2.407	G	Beef, Australian, imported, grass-fed, seam fat, raw	171729	Beef Products	sr_legacy_food
select	2.382	G	Veal, Australian, separable fat, raw	173849	Lamb, Veal, and Game Products	sr_legacy_food
select	2.352	G	Pastry, Pastelitos de Guava (guava pastries)	167528	Baked Products	sr_legacy_food
select	2.262	G	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	173967	Beef Products	sr_legacy_food
select	2.243	G	Veal, external fat only, raw	174882	Lamb, Veal, and Game Products	sr_legacy_food
select	2.051	G	Veal, external fat only, cooked	174883	Lamb, Veal, and Game Products	sr_legacy_food
select	2.04	G	Beef, New Zealand, imported, intermuscular fat, raw	173083	Beef Products	sr_legacy_food
select	2.017	G	Beef, Australian, imported, grass-fed, external fat, raw	171728	Beef Products	sr_legacy_food
select	1.97	G	Beef, New Zealand, imported, intermuscular fat, cooked	173082	Beef Products	sr_legacy_food
select	1.911	G	Butter, whipped, with salt	173411	Dairy and Egg Products	sr_legacy_food
select	1.864	G	Bread, salvadoran sweet cheese (quesadilla salvadorena)	167526	Baked Products	sr_legacy_food
select	1.836	G	Margarine-like spread, BENECOL Light Spread	171035	Fats and Oils	sr_legacy_food
select	1.82	G	Beef, ground, 70% lean meat / 30% fat, raw	168652	Beef Products	sr_legacy_food
select	1.753	G	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	173405	Beef Products	sr_legacy_food
select	1.734	G	Veal, seam fat only, raw	174884	Lamb, Veal, and Game Products	sr_legacy_food
select	1.69	G	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	172169	Beef Products	sr_legacy_food
select	1.671	G	Veal, seam fat only, cooked	172647	Lamb, Veal, and Game Products	sr_legacy_food
select	1.636	G	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised	172630	Lamb, Veal, and Game Products	sr_legacy_food
select	1.595	G	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	173406	Beef Products	sr_legacy_food
select	1.52	G	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	171223	Beef Products	sr_legacy_food
select	1.5	G	Beef, ground, 75% lean meat / 25% fat, raw	174037	Beef Products	sr_legacy_food
select	1.492	G	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	173386	Beef Products	sr_legacy_food
select	1.469	G	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	173387	Beef Products	sr_legacy_food
select	1.454	G	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	173385	Beef Products	sr_legacy_food
select	1.434	G	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw	172631	Lamb, Veal, and Game Products	sr_legacy_food
select	1.431	G	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	171222	Beef Products	sr_legacy_food
select	1.408	G	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	173390	Beef Products	sr_legacy_food
select	1.395	G	Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried	174461	Lamb, Veal, and Game Products	sr_legacy_food
select	1.378	G	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	172154	Beef Products	sr_legacy_food
select	1.341	G	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	170828	Beef Products	sr_legacy_food
select	1.338	G	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	173388	Beef Products	sr_legacy_food
select	1.336	G	Pepperoni, beef and pork, sliced	174575	Sausages and Luncheon Meats	sr_legacy_food
select	1.333	G	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	170829	Beef Products	sr_legacy_food
select	1.327	G	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	173392	Beef Products	sr_legacy_food
select	1.323	G	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	172150	Beef Products	sr_legacy_food
select	1.316	G	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	171227	Beef Products	sr_legacy_food
select	1.306	G	Lamb, New Zealand, imported, loin chop, separable lean and fat, raw	172517	Lamb, Veal, and Game Products	sr_legacy_food
select	1.3	G	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	172149	Beef Products	sr_legacy_food
select	1.299	G	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	172153	Beef Products	sr_legacy_food
select	1.297	G	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	170825	Beef Products	sr_legacy_food
select	1.291	G	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	170830	Beef Products	sr_legacy_food
select	1.289	G	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	171229	Beef Products	sr_legacy_food
select	1.289	G	Lamb, Australian, ground, 85% lean / 15% fat, raw	172608	Lamb, Veal, and Game Products	sr_legacy_food
select	1.287	G	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	171228	Beef Products	sr_legacy_food
select	1.284	G	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	171230	Beef Products	sr_legacy_food
select	1.27	G	Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	168650	Beef Products	sr_legacy_food
select	1.207	G	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	170826	Beef Products	sr_legacy_food
select	1.206	G	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	173391	Beef Products	sr_legacy_food
select	1.198	G	Beef, ground, patties, frozen, cooked, broiled	169447	Beef Products	sr_legacy_food
select	1.198	G	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted	174876	Lamb, Veal, and Game Products	sr_legacy_food
select	1.193	G	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	170618	Beef Products	sr_legacy_food