Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 171431

Nutrient	amount		RDI	%	ranking
10:0	0.082	G			598
12:0	0.064	G			944
14:0	0.237	G			1667
14:1	0	G
15:0	0.018	G			744
15:1	0	G
16:0	12.268	G			80
16:1	0.078	G			3075
16:1 c	0.078	G			775
16:1 t	0	G
17:0	0.06	G			833
17:1	0.029	G			607
18:0	3.458	G			364
18:1	24.299	G			157
18:1 c	21.385	G			59
18:1 t	2.914	G			41
18:2	20.82	G			100
18:2 CLAs	0.037	G			427
18:2 n-6 c,c	20.432	G			35
18:2 t not further defined	0.351	G			25
18:3	2.939	G			45
18:3 n-3 c,c,c (ALA)	2.925	G			22
18:3 n-6 c,c,c	0.014	G			241
18:4	0	G
20:0	0.246	G			77
20:1	0.34	G			144
20:2 n-6 c,c	0.017	G			393
20:3	0.014	G			435
20:3 n-3	0	G
20:3 n-6	0.014	G			330
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.169	G			85
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.071	G			66
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.016	G			836
Ash	1.53	G			2586
Carbohydrate, by difference	0.59	G			5155
Energy	606	KCAL			211
Energy	2537	kJ			211
Fatty acids, total monounsaturated	24.748	G			179
Fatty acids, total polyunsaturated	23.794	G			99
Fatty acids, total saturated	16.688	G			226
Fatty acids, total trans	3.265	G			57
Fatty acids, total trans-monoenoic	2.914	G			39
Fatty acids, total trans-polyenoic	0.351	G			51
Protein	0.07	G			7207
Sodium, Na	536	MG	1500	35.7%	1164
Tocopherol, beta	0.26	MG			91
Tocopherol, delta	9.33	MG			18
Tocopherol, gamma	29.25	MG			23
Tocotrienol, alpha	1.42	MG			21
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	2.04	MG			18
Total lipid (fat)	68.29	G			162
Vitamin A, IU	3571	IU			297
Vitamin E (alpha-tocopherol)	13	MG			94
Water	29.52	G			5917

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.