Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 171431
Nutrientamount RDI%
10:00.082G  
12:00.064G  
14:00.237G  
14:10G  
15:00.018G  
15:10G  
16:012.268G  
16:10.078G  
16:1 c0.078G  
16:1 t0G  
17:00.06G  
17:10.029G  
18:03.458G  
18:124.299G  
18:1 c21.385G  
18:1 t2.914G  
18:220.82G  
18:2 CLAs0.037G  
18:2 n-6 c,c20.432G  
18:2 t not further defined0.351G  
18:32.939G  
18:3 n-3 c,c,c (ALA)2.925G  
18:3 n-6 c,c,c0.014G  
18:40G  
20:00.246G  
20:10.34G  
20:2 n-6 c,c0.017G  
20:30.014G  
20:3 n-30G  
20:3 n-60.014G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.169G  
22:10.003G  
22:1 c0.003G  
22:1 t0G  
22:40G  
22:5 n-3 (DPA)0.004G  
22:6 n-3 (DHA)0G  
24:00.071G  
24:1 c0G  
4:00G  
6:00G  
8:00.016G  
Ash1.53G  
Carbohydrate, by difference0.59G  
Energy606KCAL  
Energy2537kJ  
Fatty acids, total monounsaturated24.748G  
Fatty acids, total polyunsaturated23.794G  
Fatty acids, total saturated16.688G  
Fatty acids, total trans3.265G  
Fatty acids, total trans-monoenoic2.914G  
Fatty acids, total trans-polyenoic0.351G  
Protein0.07G  
Sodium, Na536MG150035.7%
Tocopherol, beta0.26MG  
Tocopherol, delta9.33MG  
Tocopherol, gamma29.25MG  
Tocotrienol, alpha1.42MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma2.04MG  
Total lipid (fat)68.29G  
Vitamin A, IU3571IU  
Vitamin E (alpha-tocopherol)13MG  
Water29.52G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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