Best sources of 22:1 t
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 22:1 t is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select.044GTurkey, retail parts, breast, meat only, with added solution, raw174513Poultry Products
select.018GTurkey, skin, from retail parts, from dark meat, cooked, roasted172874Poultry Products
select.016GTurkey, skin, from retail parts, from dark meat, raw172873Poultry Products
select.014GOil, flaxseed, cold pressed167702Fats and Oils
select.012GSalad dressing, ranch dressing, regular173592Fats and Oils
select.011GOil, flaxseed, contains added sliced flaxseed171442Fats and Oils
select.009GTurkey, retail parts, thigh, meat only, cooked, roasted172877Poultry Products
select.009GSalad dressing, mayonnaise, regular171009Fats and Oils
select.008GSauce, horseradish171833Soups, Sauces, and Gravies
select.007GSalad dressing, coleslaw169056Fats and Oils
select.007GTurkey, retail parts, breast, meat and skin, with added solution, raw171130Poultry Products
select.007GTurkey, retail parts, drumstick, meat only, cooked, roasted172878Poultry Products
select.007GTurkey, retail parts, thigh, meat and skin, raw171533Poultry Products
select.006GFatty Acids, Sweet And Sour Pork, Chinese restaurant (CT1) - NFY0903NJ334432Restaurant Foods
select.005GFatty Acids, Sweet And Sour Pork, Chinese restaurant (CA1) - NFY0903MR334374Restaurant Foods
select.005GPotatoes, hash brown, frozen, plain, prepared, pan fried in canola oil170044Vegetables and Vegetable Products
select.005GTurkey, retail parts, wing, meat only, cooked, roasted172872Poultry Products
select.005GDENNY'S, onion rings169844Restaurant Foods
select.005GSalad dressing, italian dressing, commercial, regular171019Fats and Oils
select.005GPOPEYES, Coleslaw172087Fast Foods
select.005GTurkey, retail parts, breast, meat only, with added solution, cooked, roasted174514Poultry Products
select.005GTurkey, retail parts, thigh, meat only, raw174518Poultry Products
select.005GPotatoes, hash brown, refrigerated, prepared, pan-fried in canola oil167605Vegetables and Vegetable Products
select.005GCrackers, standard snack-type, regular174982Baked Products
select.004GCRACKER BARREL, onion rings, thick-cut169021Restaurant Foods
select.004GDENNY'S, french fries167672Restaurant Foods
select.004GPOPEYES, Mild Chicken Strips, analyzed 2006172088Fast Foods
select.004GTurkey, retail parts, wing, meat and skin, cooked, roasted171133Poultry Products
select.004GSauce, pesto, CLASSICO, basil pesto, ready-to-serve171582Soups, Sauces, and Gravies
select.004GCookies, chocolate chip, commercially prepared, regular, higher fat, enriched172716Baked Products
select.004GFatty Acids, Sweet And Sour Pork, Chinese restaurant (IN1) - NFY0903M6334367Restaurant Foods
select.004GFatty Acids, (repeat)Sweet And Sour Pork, Chinese restaurant (WV) - NFY0903O0334460Restaurant Foods
select.004GFatty Acids, Sweet And Sour Pork, Chinese restaurant (WV) - NFY0903NX334461Restaurant Foods
select.004GFatty Acids, Sweet And Sour Pork, Chinese restaurant (NC1) - NFY0903N5334390Restaurant Foods
select.004GFatty Acids, Sweet And Sour Pork, Chinese restaurant (MI1) - NFY0903O4334441Restaurant Foods
select.003GFatty Acids, Sweet And Sour Pork, Chinese restaurant (VA3) - NFY0903OB334450Restaurant Foods
select.003GFatty Acids, Sweet And Sour Pork, Chinese restaurant (CO1) - NFY0903NC334423Restaurant Foods
select.003GRestaurant, Chinese, sweet and sour pork746774Restaurant Foods
select.003GFatty Acids, Sweet And Sour Pork, Chinese restaurant (NY1) - NFY0903MD334399Restaurant Foods
select.003GFatty Acids, Sweet And Sour Pork, Chinese restaurant (VA) - NFY0903MK334383Restaurant Foods
select.003GFast foods, coleslaw170300Fast Foods
select.003GPOPEYES, Spicy Chicken Strips, analyzed 2006170338Fast Foods
select.003GMuffins, blueberry, commercially prepared (Includes mini-muffins)172765Baked Products
select.003GTurkey, retail parts, drumstick, meat only, raw172875Poultry Products
select.003GSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Products
select.003GFatty Acids, Onion rings, frozen, ALEXIA (FL,MO) - NFY12068C324189Vegetables and Vegetable Products
select.003GFatty Acids, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069Y324277Vegetables and Vegetable Products
select.003GRestaurant, Chinese, sweet and sour chicken168081Restaurant Foods
select.003GRestaurant, Chinese, sesame chicken168087Restaurant Foods
select.003GRestaurant, Chinese, general tso's chicken167675Restaurant Foods
select.003GRestaurant, family style, onion rings169027Restaurant Foods
select.003GCrackers, cheese, regular174975Baked Products
select.002GNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged170577Nut and Seed Products
select.002GRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour171864Baked Products
select.002GRestaurant, Chinese, lemon chicken167674Restaurant Foods
select.002GUdi's, Gluten Free, Soft & Delicious White Sandwich Bread167598Baked Products
select.002GUdi's, Gluten Free, Whole Grain Dinner Rolls167600Baked Products
select.002GCRACKER BARREL, steak fries167669Restaurant Foods
select.002GRestaurant, Latino, bunuelos (fried yeast bread)168071Restaurant Foods
select.002GChicken, nuggets, white meat, precooked, frozen, not reheated172112Meals, Entrees, and Side Dishes
select.002GTurkey, retail parts, wing, meat and skin, raw171132Poultry Products
select.002GTurkey, retail parts, wing, meat only, raw174517Poultry Products
select.002GFatty Acids, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY120695324208Vegetables and Vegetable Products
select.002GBread, gluten-free, white, made with tapioca starch and brown rice flour174101Baked Products
select.002GCrackers, saltines (includes oyster, soda, soup)172746Baked Products
select.002GSauce, pesto, ready-to-serve, shelf stable171580Soups, Sauces, and Gravies
select.002GFatty Acids, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7K324678Legumes and Legume Products
select.002GFatty Acids, Peanut butter, creamy, store brand/other brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY120CBV324764Legumes and Legume Products
select.002GFatty Acids, Peanut butter, creamy, JIF (CO,CT) - NFY120C9V324775Legumes and Legume Products
select.002GFatty Acids, Peanut butter, creamy, JIF (MI,OK) - NFY120CAN324791Legumes and Legume Products
select.002GFatty Acids, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBG324815Legumes and Legume Products
select.002GFatty Acids, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC9324832Legumes and Legume Products
select.002GFatty Acids, Peanut butter, creamy, JIF (FL,MO) - NFY120CA9324752Legumes and Legume Products
select.002GFatty Acids, Peanut butter, creamy, SKIPPY (CA2,NC) - NFY120C76324858Legumes and Legume Products
select.002GFatty Acids, American cheese, pasteurized process, LAND-O-LAKES - NFY090J0Z325085Dairy and Egg Products
select.002GFatty Acids, American cheese, pasteurized process, mixed store brand - NFY090HPJ325117Dairy and Egg Products
select.002GFast foods, onion rings, breaded and fried170697Fast Foods
select.002GFast foods, potato, french fried in vegetable oil170698Fast Foods
select.002GMcDONALD'S, french fries170721Fast Foods
select.002GSalad dressing, mayonnaise, light173594Fats and Oils
select.002GBURGER KING, Onion Rings170771Fast Foods
select.002GMcDONALD'S, RANCH SNACK WRAP, Crispy170777Fast Foods
select.002GMcDONALD'S, RANCH SNACK WRAP, Grilled170778Fast Foods
select.002GFast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce170785Fast Foods
select.002GFast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce170786Fast Foods
select.002GFast foods, breadstick, soft, prepared with garlic and parmesan cheese170788Fast Foods
select.002GPIZZA HUT, breadstick, parmesan garlic170789Fast Foods
select.002GFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Products
select.002GFish, swordfish, raw173703Finfish and Shellfish Products
select.002GSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Products
select.002GFatty Acids, Sweet And Sour Pork, Chinese restaurant (FL1) - NFY0903NQ334414Restaurant Foods
select.001GFish, Salmon, pink, canned, drained solids, without skin and bones173724Finfish and Shellfish Products
select.001GPeanuts, all types, dry-roasted, without salt173806Legumes and Legume Products
select.001GFatty Acids, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (MI1,OK1) - NFY0904RB332044Soups, Sauces, and Gravies
select.001GFish, trout, rainbow, farmed, raw173717Finfish and Shellfish Products
select.001GSnacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit168862Snacks
select.001GFatty Acids, Tamale, Pork (CA-LA,CA-SD) - NFY0902AS334598Restaurant Foods
select.001GFatty Acids, Pupusas, Bean, flat stuffed corn biscuit (TX-HA,NV) - NFY0901XB334649Restaurant Foods
select.001GFatty Acids, Pupusas, Bean, flat stuffed corn biscuit (FL,CA-SB) - NFY0901WB334658Restaurant Foods
select.001GFatty Acids, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VR334674Restaurant Foods
Eat smart!
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