Best sources of 22:1 t
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 22:1 t is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select.044GTurkey, retail parts, breast, meat only, with added solution, raw174513Poultry Productssr_legacy_food
select.018GTurkey, skin, from retail parts, from dark meat, cooked, roasted172874Poultry Productssr_legacy_food
select.016GTurkey, skin, from retail parts, from dark meat, raw172873Poultry Productssr_legacy_food
select.014GOil, flaxseed, cold pressed167702Fats and Oilssr_legacy_food
select.012GSalad dressing, ranch dressing, regular173592Fats and Oilssr_legacy_food
select.011GOil, flaxseed, contains added sliced flaxseed171442Fats and Oilssr_legacy_food
select.009GTurkey, retail parts, thigh, meat only, cooked, roasted172877Poultry Productssr_legacy_food
select.009GSalad dressing, mayonnaise, regular171009Fats and Oilssr_legacy_food
select.008GSauce, horseradish171833Soups, Sauces, and Graviessr_legacy_food
select.007GSalad dressing, coleslaw169056Fats and Oilssr_legacy_food
select.007GTurkey, retail parts, breast, meat and skin, with added solution, raw171130Poultry Productssr_legacy_food
select.007GTurkey, retail parts, drumstick, meat only, cooked, roasted172878Poultry Productssr_legacy_food
select.007GTurkey, retail parts, thigh, meat and skin, raw171533Poultry Productssr_legacy_food
select.005GPOPEYES, Coleslaw172087Fast Foodssr_legacy_food
select.005GPotatoes, hash brown, frozen, plain, prepared, pan fried in canola oil170044Vegetables and Vegetable Productssr_legacy_food
select.005GTurkey, retail parts, wing, meat only, cooked, roasted172872Poultry Productssr_legacy_food
select.005GTurkey, retail parts, breast, meat only, with added solution, cooked, roasted174514Poultry Productssr_legacy_food
select.005GTurkey, retail parts, thigh, meat only, raw174518Poultry Productssr_legacy_food
select.005GCrackers, standard snack-type, regular174982Baked Productssr_legacy_food
select.005GDENNY'S, onion rings169844Restaurant Foodssr_legacy_food
select.005GSalad dressing, italian dressing, commercial, regular171019Fats and Oilssr_legacy_food
select.005GPotatoes, hash brown, refrigerated, prepared, pan-fried in canola oil167605Vegetables and Vegetable Productssr_legacy_food
select.004GCRACKER BARREL, onion rings, thick-cut169021Restaurant Foodssr_legacy_food
select.004GDENNY'S, french fries167672Restaurant Foodssr_legacy_food
select.004GTurkey, retail parts, wing, meat and skin, cooked, roasted171133Poultry Productssr_legacy_food
select.004GSauce, pesto, CLASSICO, basil pesto, ready-to-serve171582Soups, Sauces, and Graviessr_legacy_food
select.004GCookies, chocolate chip, commercially prepared, regular, higher fat, enriched172716Baked Productssr_legacy_food
select.004GPOPEYES, Mild Chicken Strips, analyzed 2006172088Fast Foodssr_legacy_food
select.003GFast foods, coleslaw170300Fast Foodssr_legacy_food
select.003GPOPEYES, Spicy Chicken Strips, analyzed 2006170338Fast Foodssr_legacy_food
select.003GMuffins, blueberry, commercially prepared (Includes mini-muffins)172765Baked Productssr_legacy_food
select.003GRestaurant, Chinese, sweet and sour chicken168081Restaurant Foodssr_legacy_food
select.003GRestaurant, Chinese, sesame chicken168087Restaurant Foodssr_legacy_food
select.003GSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Productssr_legacy_food
select.003GTurkey, retail parts, drumstick, meat only, raw172875Poultry Productssr_legacy_food
select.003GCrackers, cheese, regular174975Baked Productssr_legacy_food
select.003GRestaurant, Chinese, general tso's chicken167675Restaurant Foodssr_legacy_food
select.003GRestaurant, family style, onion rings169027Restaurant Foodssr_legacy_food
select.002GNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged170577Nut and Seed Productssr_legacy_food
select.002GRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour171864Baked Productssr_legacy_food
select.002GRestaurant, Chinese, lemon chicken167674Restaurant Foodssr_legacy_food
select.002GUdi's, Gluten Free, Soft & Delicious White Sandwich Bread167598Baked Productssr_legacy_food
select.002GUdi's, Gluten Free, Whole Grain Dinner Rolls167600Baked Productssr_legacy_food
select.002GCRACKER BARREL, steak fries167669Restaurant Foodssr_legacy_food
select.002GTurkey, retail parts, wing, meat and skin, raw171132Poultry Productssr_legacy_food
select.002GBread, gluten-free, white, made with tapioca starch and brown rice flour174101Baked Productssr_legacy_food
select.002GSalad dressing, mayonnaise, light173594Fats and Oilssr_legacy_food
select.002GTurkey, retail parts, wing, meat only, raw174517Poultry Productssr_legacy_food
select.002GFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Productssr_legacy_food
select.002GFish, swordfish, raw173703Finfish and Shellfish Productssr_legacy_food
select.002GSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Productssr_legacy_food
select.002GRestaurant, Latino, bunuelos (fried yeast bread)168071Restaurant Foodssr_legacy_food
select.002GBURGER KING, Onion Rings170771Fast Foodssr_legacy_food
select.002GMcDONALD'S, RANCH SNACK WRAP, Crispy170777Fast Foodssr_legacy_food
select.002GMcDONALD'S, RANCH SNACK WRAP, Grilled170778Fast Foodssr_legacy_food
select.002GFast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce170785Fast Foodssr_legacy_food
select.002GFast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce170786Fast Foodssr_legacy_food
select.002GFast foods, breadstick, soft, prepared with garlic and parmesan cheese170788Fast Foodssr_legacy_food
select.002GPIZZA HUT, breadstick, parmesan garlic170789Fast Foodssr_legacy_food
select.002GCrackers, saltines (includes oyster, soda, soup)172746Baked Productssr_legacy_food
select.002GChicken, nuggets, white meat, precooked, frozen, not reheated172112Meals, Entrees, and Side Dishessr_legacy_food
select.002GFast foods, onion rings, breaded and fried170697Fast Foodssr_legacy_food
select.002GFast foods, potato, french fried in vegetable oil170698Fast Foodssr_legacy_food
select.002GMcDONALD'S, french fries170721Fast Foodssr_legacy_food
select.002GSauce, pesto, ready-to-serve, shelf stable171580Soups, Sauces, and Graviessr_legacy_food
select.001GChicken, nuggets, dark and white meat, precooked, frozen, not reheated172111Meals, Entrees, and Side Dishessr_legacy_food
select.001GWENDY'S, french fries170726Fast Foodssr_legacy_food
select.001GCookies, chocolate sandwich, with creme filling, regular172718Baked Productssr_legacy_food
select.001GTaco shells, baked172800Baked Productssr_legacy_food
select.001GBabyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat171371Baby Foodssr_legacy_food
select.001GSalad dressing, french dressing, commercial, regular171414Fats and Oilssr_legacy_food
select.001GRestaurant, Chinese, beef and vegetables168072Restaurant Foodssr_legacy_food
select.001GDENNY'S, chicken nuggets, star shaped, from kid's menu168079Restaurant Foodssr_legacy_food
select.001GRestaurant, Chinese, shrimp and vegetables168080Restaurant Foodssr_legacy_food
select.001GSnacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit168862Snackssr_legacy_food
select.001GSeeds, pumpkin and squash seed kernels, roasted, with salt added169415Nut and Seed Productssr_legacy_food
select.001GFish, Salmon, pink, canned, drained solids, without skin and bones173724Finfish and Shellfish Productssr_legacy_food
select.001GPeanuts, all types, dry-roasted, without salt173806Legumes and Legume Productssr_legacy_food
select.001GFish, trout, rainbow, farmed, raw173717Finfish and Shellfish Productssr_legacy_food
select.001GFish, salmon, pink, canned, drained solids175175Finfish and Shellfish Productssr_legacy_food
select.001GFish, salmon, pink, canned, total can contents173690Finfish and Shellfish Productssr_legacy_food
select.001GFish, salmon, sockeye, raw173691Finfish and Shellfish Productssr_legacy_food
select.001GFish, fish sticks, frozen, prepared174195Finfish and Shellfish Productssr_legacy_food
select.001GFish, flatfish (flounder and sole species), raw174196Finfish and Shellfish Productssr_legacy_food
select.001GPeanuts, all types, dry-roasted, with salt174262Legumes and Legume Productssr_legacy_food
select.001GSnacks, potato chips, made from dried potatoes (preformed), multigrain174804Snackssr_legacy_food
select.001GCake, chocolate, commercially prepared with chocolate frosting, in-store bakery174934Baked Productssr_legacy_food
select.001GCake, yellow, commercially prepared, with chocolate frosting, in-store bakery174944Baked Productssr_legacy_food
select.001GCookies, graham crackers, plain or honey (includes cinnamon)174957Baked Productssr_legacy_food
select.001GCookies, oatmeal, with raisins174963Baked Productssr_legacy_food
select.001GCookies, shortbread, commercially prepared, plain174967Baked Productssr_legacy_food
select.001GDip, salsa con queso, cheese and salsa- medium174068Soups, Sauces, and Graviessr_legacy_food
select.001GFish, salmon, pink, raw175138Finfish and Shellfish Productssr_legacy_food
select.001GSnacks, potato chips, made from dried potatoes, reduced fat167553Snackssr_legacy_food
select.001GSweet Potatoes, french fried, frozen as packaged, salt added in processing167606Vegetables and Vegetable Productssr_legacy_food
select.001GRestaurant, Latino, tamale, corn167664Restaurant Foodssr_legacy_food
select.001GRestaurant, Chinese, kung pao chicken167676Restaurant Foodssr_legacy_food
select.001GDENNY'S, hash browns169025Restaurant Foodssr_legacy_food
select.001GEdamame, frozen, prepared168411Vegetables and Vegetable Productssr_legacy_food
select.001GSeeds, pumpkin and squash seed kernels, dried170556Nut and Seed Productssr_legacy_food
    
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