Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 168862

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.001	G			3544
14:0	0.01	G			4438
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	0.979	G			3361
16:1	0.008	G			4576
16:1 c	0.008	G			1181
16:1 t	0	G
17:0	0.008	G			1890
17:1	0.004	G			1211
18:0	0.38	G			3625
18:1	1.95	G			3237
18:1 c	1.943	G			1137
18:1 t	0.007	G			1620
18:2	4.022	G			688
18:2 CLAs	0.006	G			1092
18:2 n-6 c,c	4.002	G			253
18:2 t not further defined	0.014	G			731
18:3	0.52	G			434
18:3 n-3 c,c,c (ALA)	0.496	G			181
18:3 n-6 c,c,c	0.023	G			153
18:3i	0	G
18:4	0	G
20:0	0.026	G			678
20:1	0.026	G			1863
20:2 n-6 c,c	0.003	G			1050
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.023	G			465
22:1	0.001	G			811
22:1 c	0	G
22:1 t	0.001	G			66
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
24:1 c	0	G
4:0	0.002	G			937
6:0	0	G
8:0	0.001	G			1402
Alcohol, ethyl	0	G
Ash	2.8	G			1079
Betaine	15.8	MG			303
Caffeine	0	MG
Calcium, Ca	576	MG	1300	44.3%	161
Carbohydrate, by difference	67.61	G			732
Carotene, alpha	4	UG			500
Carotene, beta	8	UG			1553
Cholesterol	0	MG
Choline, total	11.2	MG	550	2%	3156
Copper, Cu	0.142	MG	0.9	15.8%	1984
Cryptoxanthin, beta	2	UG			524
Energy	1528	kJ			1364
Energy	365	KCAL			1364
Fatty acids, total monounsaturated	1.989	G			3466
Fatty acids, total polyunsaturated	4.544	G			702
Fatty acids, total saturated	1.442	G			3838
Fatty acids, total trans	0.022	G			1885
Fatty acids, total trans-monoenoic	0.008	G			1593
Fatty acids, total trans-polyenoic	0.014	G			896
Fiber, total dietary	3	G			1283
Folate, DFE	14	UG			2645
Folate, total	14	UG			2800
Folic acid	0	UG
Fructose	9.19	G			30
Galactose	0	G
Glucose (dextrose)	12.43	G			27
Iron, Fe	6.14	MG	18	34.1%	489
Lactose	1.08	G			153
Lutein + zeaxanthin	37	UG			1110
Lycopene	0	UG
Magnesium, Mg	37	MG	420	8.8%	1394
Maltose	2.18	G			66
Manganese, Mn	0.996	MG	2.3	43.3%	611
Niacin	19.267	MG	16	120.4%	65
Pantothenic acid	0.405	MG	5	8.1%	3296
Phosphorus, P	134	MG	1250	10.7%	3934
Potassium, K	247	MG	3400	7.3%	3523
Protein	4.22	G			4921
Retinol	603	UG			139
Riboflavin	2.067	MG	1.3	159%	58
Selenium, Se	5.6	UG	55	10.2%	3885
Sodium, Na	354	MG	1500	23.6%	1805
Starch	24.4	G			309
Sucrose	4.1	G			244
Sugars, total including NLEA	28.98	G			508
Theobromine	0	MG
Thiamin	1.153	MG	1.2	96.1%	142
Tocopherol, beta	0.18	MG			143
Tocopherol, delta	2.1	MG			106
Tocopherol, gamma	5.63	MG			183
Tocotrienol, alpha	0.22	MG			106
Tocotrienol, beta	0.53	MG			46
Total lipid (fat)	8.67	G			2848
Vitamin A, IU	2028	IU			463
Vitamin A, RAE	604	UG	900	67.1%	172
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	1.833	MG	1.7	107.8%	63
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	7.8	MG	90	8.7%	1307
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.93	MG			1140
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	15.3	UG			612
Water	16.7	G			6111
Zinc, Zn	5.24	MG	11	47.6%	734

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.