Best sources of 22:1 c
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 22:1 c is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select1.28GMustard, Yellow, Prepared, Store Brand, Fatty acids - NFY0210N1326653Spices and Herbs
select1.26GMustard, Yellow, Prepared, Store Brand, Fatty acids - NFY0210O2326684Spices and Herbs
select1.26GMustard, prepared, yellow326698Spices and Herbs
select1.25GMustard, Yellow, Prepared, French's Classic Yellow Mustard, Fatty acids - NFY0210KY326622Spices and Herbs
select1.24GFatty Acids, Mustard, yellow, FRENCHS CLASSIC (AL,CA1) - NFY120HYL326548Spices and Herbs
select.314GFish, salmon, sockeye, raw173691Finfish and Shellfish Products
select.141GOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oils
select.126GFish, swordfish, raw173703Finfish and Shellfish Products
select.121GSauce, horseradish171833Soups, Sauces, and Gravies
select.118GFrankfurter, chicken171624Sausages and Luncheon Meats
select.109GPeanut butter with omega-3, creamy172471Legumes and Legume Products
select.093GKielbasa, fully cooked, unheated173879Sausages and Luncheon Meats
select.089GBologna, meat and poultry171637Sausages and Luncheon Meats
select.087GBologna, beef172012Sausages and Luncheon Meats
select.08GKielbasa, fully cooked, grilled173877Sausages and Luncheon Meats
select.07GFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Products
select.069GSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Products
select.066GKielbasa, fully cooked, pan-fried173878Sausages and Luncheon Meats
select.064GFrankfurter, beef, unheated323121Sausages and Luncheon Meats
select.063GSalad dressing, coleslaw169056Fats and Oils
select.054GFish, salmon, pink, canned, drained solids175175Finfish and Shellfish Products
select.054GPeanuts, all types, dry-roasted, with salt174262Legumes and Legume Products
select.054GPeanuts, all types, dry-roasted, without salt173806Legumes and Legume Products
select.054GSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Products
select.052GFish, salmon, pink, canned, total can contents173690Finfish and Shellfish Products
select.049GFatty Acids, Peanut butter, creamy, JIF (CO,CT) - NFY120C9V324775Legumes and Legume Products
select.048GFatty Acids, Peanut butter, creamy, JIF (IN,NY) - NFY120C8Q324687Legumes and Legume Products
select.047GFatty Acids, Peanut butter, creamy, JIF (FL,MO) - NFY120CA9324752Legumes and Legume Products
select.047GSalad dressing, french dressing, commercial, regular171414Fats and Oils
select.046GFatty Acids, Peanut butter, creamy, JIF (AL,CA1) - NFY120C94324741Legumes and Legume Products
select.046GFatty Acids, Peanut butter, creamy, SKIPPY (CA2,NC) - NFY120C76324858Legumes and Legume Products
select.046GFatty Acids, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7K324678Legumes and Legume Products
select.045GFatty Acids, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C8B324703Legumes and Legume Products
select.045GFatty Acids, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6R324725Legumes and Legume Products
select.045GFatty Acids, Peanut butter, creamy, JIF (MI,OK) - NFY120CAN324791Legumes and Legume Products
select.045GFish, salmon, pink, raw175138Finfish and Shellfish Products
select.044GPeanut butter, smooth style, without salt172470Legumes and Legume Products
select.044GFatty Acids, Peanut butter, creamy, store brand/other brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY120CBV324764Legumes and Legume Products
select.044GPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)324860Legumes and Legume Products
select.044GFatty Acids, Peanut butter, creamy, SKIPPY (MI) - NFY120C7X324659Legumes and Legume Products
select.044GFatty Acids, Peanut butter, creamy, SKIPPY (IN,NY) - NFY120C6E324666Legumes and Legume Products
select.044GSauce, barbecue, BULL'S-EYE, original171828Soups, Sauces, and Gravies
select.042GFatty Acids, Peanut butter, creamy, store brand/other brand, HYVEE & PUBLIX (FL,MO) - NFY120CCN324803Legumes and Legume Products
select.042GFish, Salmon, pink, canned, drained solids, without skin and bones173724Finfish and Shellfish Products
select.041GFatty Acids, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBG324815Legumes and Legume Products
select.041GFatty Acids, Peanut butter, creamy, JIF (CA2,NC) - NFY120C9I324730Legumes and Legume Products
select.04GFatty Acids, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC9324832Legumes and Legume Products
select.04GFatty Acids, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CD0324847Legumes and Legume Products
select.039GFatty Acids, Peanut butter, creamy, store brand/other brand, AMERICAS CHOICE & GREAT VALUE (NY) - NFY120CB2324758Legumes and Legume Products
select.036GSalad dressing, ranch dressing, regular173592Fats and Oils
select.034GLamb, New Zealand, imported, brains, raw174437Lamb, Veal, and Game Products
select.034GSalad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light171037Fats and Oils
select.034GKFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading170738Fast Foods
select.033GSalad dressing, mayonnaise type, regular, with salt171403Fats and Oils
select.033GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oils
select.03GFrankfurter, turkey171625Sausages and Luncheon Meats
select.03GSauce, barbecue, KRAFT, original174544Soups, Sauces, and Gravies
select.03GPIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust170369Fast Foods
select.029GFish, rockfish, Pacific, mixed species, raw173684Finfish and Shellfish Products
select.028GFish, ocean perch, Atlantic, raw175125Finfish and Shellfish Products
select.028GCorn dogs, frozen, prepared173345Meals, Entrees, and Side Dishes
select.027GNuts, mixed nuts, oil roasted, with peanuts, without salt added170587Nut and Seed Products
select.027GNuts, mixed nuts, oil roasted, with peanuts, with salt added168600Nut and Seed Products
select.027GNuts, mixed nuts, oil roasted, with peanuts, lightly salted169427Nut and Seed Products
select.026GBURGER KING, Hamburger170328Fast Foods
select.026GFast Foods, Fried Chicken, Skin and breading from all pieces170755Fast Foods
select.026GMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oils
select.026GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oils
select.024GMargarine-like spread, BENECOL Light Spread171035Fats and Oils
select.024GCHICK-FIL-A, Chick-n-Strips170303Fast Foods
select.023GSauce, barbecue174523Soups, Sauces, and Gravies
select.023GSalami, dry or hard, pork, beef174582Sausages and Luncheon Meats
select.022GLamb, New Zealand, imported, brains, cooked, soaked and fried174436Lamb, Veal, and Game Products
select.022GPIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust172052Fast Foods
select.021GFast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust170762Fast Foods
select.021GWENDY'S, Double Stack, with cheese170784Fast Foods
select.018GDIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked170761Fast Foods
select.018GSpices, cloves, ground171321Spices and Herbs
select.018GOil, flaxseed, contains added sliced flaxseed171442Fats and Oils
select.017GFish, trout, rainbow, farmed, raw173717Finfish and Shellfish Products
select.017GPizza, pepperoni topping, regular crust, frozen, cooked172096Fast Foods
select.017GOil, flaxseed, cold pressed167702Fats and Oils
select.016GBURGER KING, Double Cheeseburger170374Fast Foods
select.016GNuts, mixed nuts, dry roasted, with peanuts, without salt added170585Nut and Seed Products
select.016GSausage, breakfast sausage, beef, pre-cooked, unprepared746779Sausages and Luncheon Meats
select.015GPIZZA HUT 14" Pepperoni Pizza, Pan Crust172053Fast Foods
select.015GMargarine Spread, 40-49% fat, tub173589Fats and Oils
select.015GMargarine,spread, 35-39% fat, tub171415Fats and Oils
select.014GMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oils
select.014GSauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve171185Soups, Sauces, and Gravies
select.014GFast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust173295Fast Foods
select.014GFish, halibut, Atlantic and Pacific, raw174200Finfish and Shellfish Products
select.013GCHICK-FIL-A, chicken sandwich170790Fast Foods
select.013GFast foods, chicken fillet sandwich, plain with pickles170295Fast Foods
select.013GSausage, turkey, breakfast links, mild, raw746783Sausages and Luncheon Meats
select.013GSalad dressing, mayonnaise, light173594Fats and Oils
select.012GSalad dressing, mayonnaise, regular171009Fats and Oils
select.012GCHICK-FIL-A, hash browns170304Fast Foods
select.012GDOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust170370Fast Foods
select.011GKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed170342Fast Foods
Eat smart!
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