Best sources of 22:1 c
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 22:1 c is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select.314GFish, salmon, sockeye, raw173691Finfish and Shellfish Productssr_legacy_food
select.141GOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oilssr_legacy_food
select.126GFish, swordfish, raw173703Finfish and Shellfish Productssr_legacy_food
select.121GSauce, horseradish171833Soups, Sauces, and Graviessr_legacy_food
select.118GFrankfurter, chicken171624Sausages and Luncheon Meatssr_legacy_food
select.109GPeanut butter with omega-3, creamy172471Legumes and Legume Productssr_legacy_food
select.093GKielbasa, fully cooked, unheated173879Sausages and Luncheon Meatssr_legacy_food
select.089GBologna, meat and poultry171637Sausages and Luncheon Meatssr_legacy_food
select.087GBologna, beef172012Sausages and Luncheon Meatssr_legacy_food
select.08GKielbasa, fully cooked, grilled173877Sausages and Luncheon Meatssr_legacy_food
select.07GFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Productssr_legacy_food
select.069GSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Productssr_legacy_food
select.066GKielbasa, fully cooked, pan-fried173878Sausages and Luncheon Meatssr_legacy_food
select.063GSalad dressing, coleslaw169056Fats and Oilssr_legacy_food
select.054GPeanuts, all types, dry-roasted, with salt174262Legumes and Legume Productssr_legacy_food
select.054GPeanuts, all types, dry-roasted, without salt173806Legumes and Legume Productssr_legacy_food
select.054GSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Productssr_legacy_food
select.054GFish, salmon, pink, canned, drained solids175175Finfish and Shellfish Productssr_legacy_food
select.052GFish, salmon, pink, canned, total can contents173690Finfish and Shellfish Productssr_legacy_food
select.047GSalad dressing, french dressing, commercial, regular171414Fats and Oilssr_legacy_food
select.045GFish, salmon, pink, raw175138Finfish and Shellfish Productssr_legacy_food
select.044GSauce, barbecue, BULL'S-EYE, original171828Soups, Sauces, and Graviessr_legacy_food
select.044GPeanut butter, smooth style, without salt172470Legumes and Legume Productssr_legacy_food
select.042GFish, Salmon, pink, canned, drained solids, without skin and bones173724Finfish and Shellfish Productssr_legacy_food
select.036GSalad dressing, ranch dressing, regular173592Fats and Oilssr_legacy_food
select.034GLamb, New Zealand, imported, brains, raw174437Lamb, Veal, and Game Productssr_legacy_food
select.034GSalad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light171037Fats and Oilssr_legacy_food
select.034GKFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading170738Fast Foodssr_legacy_food
select.033GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oilssr_legacy_food
select.033GSalad dressing, mayonnaise type, regular, with salt171403Fats and Oilssr_legacy_food
select.03GFrankfurter, turkey171625Sausages and Luncheon Meatssr_legacy_food
select.03GPIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust170369Fast Foodssr_legacy_food
select.03GSauce, barbecue, KRAFT, original174544Soups, Sauces, and Graviessr_legacy_food
select.029GFish, rockfish, Pacific, mixed species, raw173684Finfish and Shellfish Productssr_legacy_food
select.028GCorn dogs, frozen, prepared173345Meals, Entrees, and Side Dishessr_legacy_food
select.028GFish, ocean perch, Atlantic, raw175125Finfish and Shellfish Productssr_legacy_food
select.027GNuts, mixed nuts, oil roasted, with peanuts, without salt added170587Nut and Seed Productssr_legacy_food
select.027GNuts, mixed nuts, oil roasted, with peanuts, lightly salted169427Nut and Seed Productssr_legacy_food
select.027GNuts, mixed nuts, oil roasted, with peanuts, with salt added168600Nut and Seed Productssr_legacy_food
select.026GBURGER KING, Hamburger170328Fast Foodssr_legacy_food
select.026GFast Foods, Fried Chicken, Skin and breading from all pieces170755Fast Foodssr_legacy_food
select.026GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oilssr_legacy_food
select.026GMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oilssr_legacy_food
select.024GMargarine-like spread, BENECOL Light Spread171035Fats and Oilssr_legacy_food
select.024GCHICK-FIL-A, Chick-n-Strips170303Fast Foodssr_legacy_food
select.023GSauce, barbecue174523Soups, Sauces, and Graviessr_legacy_food
select.023GSalami, dry or hard, pork, beef174582Sausages and Luncheon Meatssr_legacy_food
select.022GLamb, New Zealand, imported, brains, cooked, soaked and fried174436Lamb, Veal, and Game Productssr_legacy_food
select.022GPIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust172052Fast Foodssr_legacy_food
select.021GFast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust170762Fast Foodssr_legacy_food
select.021GWENDY'S, Double Stack, with cheese170784Fast Foodssr_legacy_food
select.018GDIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked170761Fast Foodssr_legacy_food
select.018GSpices, cloves, ground171321Spices and Herbssr_legacy_food
select.018GOil, flaxseed, contains added sliced flaxseed171442Fats and Oilssr_legacy_food
select.017GOil, flaxseed, cold pressed167702Fats and Oilssr_legacy_food
select.017GPizza, pepperoni topping, regular crust, frozen, cooked172096Fast Foodssr_legacy_food
select.017GFish, trout, rainbow, farmed, raw173717Finfish and Shellfish Productssr_legacy_food
select.016GBURGER KING, Double Cheeseburger170374Fast Foodssr_legacy_food
select.016GNuts, mixed nuts, dry roasted, with peanuts, without salt added170585Nut and Seed Productssr_legacy_food
select.015GMargarine,spread, 35-39% fat, tub171415Fats and Oilssr_legacy_food
select.015GPIZZA HUT 14" Pepperoni Pizza, Pan Crust172053Fast Foodssr_legacy_food
select.015GMargarine Spread, 40-49% fat, tub173589Fats and Oilssr_legacy_food
select.014GMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oilssr_legacy_food
select.014GFast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust173295Fast Foodssr_legacy_food
select.014GFish, halibut, Atlantic and Pacific, raw174200Finfish and Shellfish Productssr_legacy_food
select.014GSauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve171185Soups, Sauces, and Graviessr_legacy_food
select.013GCHICK-FIL-A, chicken sandwich170790Fast Foodssr_legacy_food
select.013GFast foods, chicken fillet sandwich, plain with pickles170295Fast Foodssr_legacy_food
select.013GSalad dressing, mayonnaise, light173594Fats and Oilssr_legacy_food
select.012GCHICK-FIL-A, hash browns170304Fast Foodssr_legacy_food
select.012GSalad dressing, mayonnaise, regular171009Fats and Oilssr_legacy_food
select.012GDOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust170370Fast Foodssr_legacy_food
select.011GTACO BELL, Nachos170336Fast Foodssr_legacy_food
select.011GKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed170342Fast Foodssr_legacy_food
select.011GSUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce170705Fast Foodssr_legacy_food
select.011GFast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce170306Fast Foodssr_legacy_food
select.011GFast foods, nachos, with cheese170291Fast Foodssr_legacy_food
select.011GDENNY'S, coleslaw169023Restaurant Foodssr_legacy_food
select.011GFast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust173296Fast Foodssr_legacy_food
select.01GSauce, peanut, made from peanut butter, water, soy sauce174070Soups, Sauces, and Graviessr_legacy_food
select.01GSnacks, potato chips, plain, salted169677Snackssr_legacy_food
select.01GPork, cured, bacon, unprepared168277Pork Productssr_legacy_food
select.01GDIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked170759Fast Foodssr_legacy_food
select.01GDIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked170760Fast Foodssr_legacy_food
select.01GNuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend170586Nut and Seed Productssr_legacy_food
select.01GFast foods, hamburger; single, regular patty; with condiments170694Fast Foodssr_legacy_food
select.01GSausage, Italian, pork, mild, raw171631Sausages and Luncheon Meatssr_legacy_food
select.01GFrankfurter, meat and poultry, cooked, boiled171633Sausages and Luncheon Meatssr_legacy_food
select.01GFrankfurter, meat and poultry, cooked, grilled171634Sausages and Luncheon Meatssr_legacy_food
select.009GDIGIORNO Pizza, supreme topping, rising crust, frozen, baked170363Fast Foodssr_legacy_food
select.009GDIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked170364Fast Foodssr_legacy_food
select.009GSnacks, corn-based, extruded, puffs or twists, cheese-flavor167949Snackssr_legacy_food
select.009GAPPLEBEE'S, coleslaw169020Restaurant Foodssr_legacy_food
select.009GFast foods, cheeseburger, double, regular patty and bun, with condiments170293Fast Foodssr_legacy_food
select.009GFrankfurter, meat and poultry, unheated173875Sausages and Luncheon Meatssr_legacy_food
select.009GFast foods, cheeseburger; double, regular patty; with condiments173319Fast Foodssr_legacy_food
select.009GFast foods, chicken tenders173321Fast Foodssr_legacy_food
select.008GSUBWAY, cold cut sub on white bread with lettuce and tomato170315Fast Foodssr_legacy_food
select.008GFast foods, submarine sandwich, cold cut on white bread with lettuce and tomato170696Fast Foodssr_legacy_food
select.008GFast Foods, Fried Chicken, Wing, meat only, skin and breading removed170754Fast Foodssr_legacy_food
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