Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.036 | G | | | 3758 |
15:0 | 0.002 | G | | | 1497 |
16:0 | 2.736 | G | | | 1539 |
16:1 | 0.074 | G | | | 3115 |
16:1 c | 0.074 | G | | | 790 |
17:0 | 0.036 | G | | | 1192 |
17:1 | 0.041 | G | | | 480 |
18:0 | 1.67 | G | | | 1236 |
18:1 | 18.525 | G | | | 247 |
18:1 c | 16.689 | G | | | 86 |
18:1 t | 1.836 | G | | | 61 |
18:2 | 9.724 | G | | | 293 |
18:2 n-6 c,c | 9.557 | G | | | 101 |
18:2 t not further defined | 0.167 | G | | | 61 |
18:3 | 2.187 | G | | | 80 |
18:3 n-3 c,c,c (ALA) | 1.976 | G | | | 42 |
18:3i | 0.211 | G | | | 20 |
18:4 | 0 | G | | | |
20:0 | 0.15 | G | | | 120 |
20:1 | 0.269 | G | | | 199 |
20:2 n-6 c,c | 0.037 | G | | | 196 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0.138 | G | | | 103 |
22:1 | 0.024 | G | | | 225 |
22:1 c | 0.024 | G | | | 44 |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0.003 | G | | | 997 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Ash | 1.86 | G | | | 2036 |
Calcium, Ca | 4 | MG | 1300 | 0.3% | 6799 |
Carbohydrate, by difference | 5.71 | G | | | 4095 |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Energy | 1494 | kJ | | | 1479 |
Energy | 357 | KCAL | | | 1478 |
Fatty acids, total monounsaturated | 18.932 | G | | | 264 |
Fatty acids, total polyunsaturated | 11.948 | G | | | 260 |
Fatty acids, total saturated | 4.77 | G | | | 1651 |
Fatty acids, total trans | 2.214 | G | | | 78 |
Fatty acids, total trans-monoenoic | 1.836 | G | | | 60 |
Fatty acids, total trans-polyenoic | 0.378 | G | | | 50 |
Iron, Fe | 0 | MG | 18 | 0% | |
Magnesium, Mg | 1 | MG | 420 | 0.2% | 6887 |
Manganese, Mn | 0 | MG | 2.3 | 0% | |
Niacin | 0 | MG | 16 | 0% | |
Phosphorus, P | 4 | MG | 1250 | 0.3% | 6905 |
Potassium, K | 4 | MG | 3400 | 0.1% | 7110 |
Protein | 0 | G | | | |
Retinol | 1370 | UG | | | 47 |
Riboflavin | 0 | MG | 1.3 | 0% | |
Sodium, Na | 670 | MG | 1500 | 44.7% | 835 |
Thiamin | 0.012 | MG | 1.2 | 1% | 6458 |
Tocopherol, beta | 0.07 | MG | | | 313 |
Tocopherol, delta | 2.58 | MG | | | 80 |
Tocopherol, gamma | 13.8 | MG | | | 59 |
Tocotrienol, alpha | 0 | MG | | | |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 38.71 | G | | | 361 |
Vitamin A, IU | 4567 | IU | | | 217 |
Vitamin A, RAE | 1370 | UG | 900 | 152.2% | 57 |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin E (alpha-tocopherol) | 37.22 | MG | | | 16 |
Vitamin K (Dihydrophylloquinone) | 12.3 | UG | | | 59 |
Vitamin K (phylloquinone) | 56.5 | UG | | | 221 |
Water | 53.73 | G | | | 5014 |
Zinc, Zn | 0 | MG | 11 | 0% | |