Margarine-like spread, BENECOL Light Spread 171035
Nutrientamount RDI%
10:00G  
12:00G  
14:00.036G  
15:00.002G  
16:02.736G  
16:10.074G  
16:1 c0.074G  
17:00.036G  
17:10.041G  
18:01.67G  
18:118.525G  
18:1 c16.689G  
18:1 t1.836G  
18:29.724G  
18:2 n-6 c,c9.557G  
18:2 t not further defined0.167G  
18:32.187G  
18:3 n-3 c,c,c (ALA)1.976G  
18:3i0.211G  
18:40G  
20:00.15G  
20:10.269G  
20:2 n-6 c,c0.037G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.138G  
22:10.024G  
22:1 c0.024G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.003G  
4:00G  
6:00G  
8:00G  
Ash1.86G  
Calcium, Ca4MG13000.3%
Carbohydrate, by difference5.71G  
Copper, Cu0MG0.90%
Energy1494kJ  
Energy357KCAL  
Fatty acids, total monounsaturated18.932G  
Fatty acids, total polyunsaturated11.948G  
Fatty acids, total saturated4.77G  
Fatty acids, total trans2.214G  
Fatty acids, total trans-monoenoic1.836G  
Fatty acids, total trans-polyenoic0.378G  
Iron, Fe0MG180%
Magnesium, Mg1MG4200.2%
Manganese, Mn0MG2.30%
Niacin0MG160%
Phosphorus, P4MG12500.3%
Potassium, K4MG34000.1%
Protein0G  
Retinol1370UG  
Riboflavin0MG1.30%
Sodium, Na670MG150044.7%
Thiamin0.012MG1.21%
Tocopherol, beta0.07MG  
Tocopherol, delta2.58MG  
Tocopherol, gamma13.8MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)38.71G  
Vitamin A, IU4567IU  
Vitamin A, RAE1370UG900152.2%
Vitamin B-60MG1.70%
Vitamin E (alpha-tocopherol)37.22MG  
Vitamin K (Dihydrophylloquinone)12.3UG  
Vitamin K (phylloquinone)56.5UG  
Water53.73G  
Zinc, Zn0MG110%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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