Margarine-like spread, BENECOL Light Spread 171035
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.036G  3758
15:00.002G  1497
16:02.736G  1539
16:10.074G  3115
16:1 c0.074G  790
17:00.036G  1192
17:10.041G  480
18:01.67G  1236
18:118.525G  247
18:1 c16.689G  86
18:1 t1.836G  61
18:29.724G  293
18:2 n-6 c,c9.557G  101
18:2 t not further defined0.167G  61
18:32.187G  80
18:3 n-3 c,c,c (ALA)1.976G  42
18:3i0.211G  20
18:40G   
20:00.15G  120
20:10.269G  199
20:2 n-6 c,c0.037G  196
20:40G   
20:5 n-3 (EPA)0G   
22:00.138G  103
22:10.024G  225
22:1 c0.024G  44
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.003G  997
4:00G   
6:00G   
8:00G   
Ash1.86G  2036
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference5.71G  4095
Copper, Cu0MG0.90% 
Energy1494kJ  1479
Energy357KCAL  1478
Fatty acids, total monounsaturated18.932G  264
Fatty acids, total polyunsaturated11.948G  260
Fatty acids, total saturated4.77G  1651
Fatty acids, total trans2.214G  78
Fatty acids, total trans-monoenoic1.836G  60
Fatty acids, total trans-polyenoic0.378G  50
Iron, Fe0MG180% 
Magnesium, Mg1MG4200.2%6887
Manganese, Mn0MG2.30% 
Niacin0MG160% 
Phosphorus, P4MG12500.3%6905
Potassium, K4MG34000.1%7110
Protein0G   
Retinol1370UG  47
Riboflavin0MG1.30% 
Sodium, Na670MG150044.7%835
Thiamin0.012MG1.21%6458
Tocopherol, beta0.07MG  313
Tocopherol, delta2.58MG  80
Tocopherol, gamma13.8MG  59
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)38.71G  361
Vitamin A, IU4567IU  217
Vitamin A, RAE1370UG900152.2%57
Vitamin B-60MG1.70% 
Vitamin E (alpha-tocopherol)37.22MG  16
Vitamin K (Dihydrophylloquinone)12.3UG  59
Vitamin K (phylloquinone)56.5UG  221
Water53.73G  5014
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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