Best sources of Tocotrienol, beta
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Tocotrienol, beta is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select2.79MGPasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)169738Cereal Grains and Pastasr_legacy_food
select2.13MGBread, chapati or roti, plain, commercially prepared171844Baked Productssr_legacy_food
select1.63MGCrackers, wheat, regular174985Baked Productssr_legacy_food
select1.53MGSoup, ramen noodle, chicken flavor, dry171615Soups, Sauces, and Graviessr_legacy_food
select1.48MGCrackers, standard snack-type, with whole wheat171846Baked Productssr_legacy_food
select1.46MGSoup, ramen noodle, any flavor, dry171177Soups, Sauces, and Graviessr_legacy_food
select1.45MGCrackers, saltines (includes oyster, soda, soup)172746Baked Productssr_legacy_food
select1.42MGPasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry168915Cereal Grains and Pastasr_legacy_food
select1.41MGCookies, graham crackers, plain or honey (includes cinnamon)174957Baked Productssr_legacy_food
select1.37MGBread, chapati or roti, whole wheat, commercially prepared, frozen174075Baked Productssr_legacy_food
select1.31MGSoup, ramen noodle, beef flavor, dry171614Soups, Sauces, and Graviessr_legacy_food
select1.22MGBabyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat171371Baby Foodssr_legacy_food
select1.21MGCookies, sugar, commercially prepared, regular (includes vanilla)174971Baked Productssr_legacy_food
select1.16MGPasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)168910Cereal Grains and Pastasr_legacy_food
select1.11MGCrackers, standard snack-type, regular174982Baked Productssr_legacy_food
select1.1MGSnacks, pretzels, hard, plain, salted167555Snackssr_legacy_food
select1.07MGCrackers, cheese, regular174975Baked Productssr_legacy_food
select1.05MGCrackers, cream, Gamesa Sabrosas167530Baked Productssr_legacy_food
select.96MGPasta mix, classic beef, unprepared168954Meals, Entrees, and Side Dishessr_legacy_food
select.9MGCookies, chocolate sandwich, with creme filling, regular172718Baked Productssr_legacy_food
select.88MGCereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry173907Breakfast Cerealssr_legacy_food
select.87MGRolls, hamburger or hot dog, whole wheat174090Baked Productssr_legacy_food
select.84MGCereals, oats, instant, fortified, maple and brown sugar, dry173920Breakfast Cerealssr_legacy_food
select.84MGRolls, hamburger or hot dog, wheat/cracked wheat174089Baked Productssr_legacy_food
select.83MGCrackers, flavored, fish-shaped174098Baked Productssr_legacy_food
select.83MGPepperidge Farm, Goldfish, Baked Snack Crackers, Original167594Baked Productssr_legacy_food
select.82MGCookies, vanilla wafers, higher fat174974Baked Productssr_legacy_food
select.81MGPasta mix, classic cheeseburger macaroni, unprepared168953Meals, Entrees, and Side Dishessr_legacy_food
select.74MGGarlic bread, frozen167939Baked Productssr_legacy_food
select.74MGCookies, shortbread, reduced fat174087Baked Productssr_legacy_food
select.74MGCookies, shortbread, commercially prepared, plain174967Baked Productssr_legacy_food
select.7MGPasta mix, Italian four cheese lasagna, unprepared168958Meals, Entrees, and Side Dishessr_legacy_food
select.69MGBread, naan, plain, commercially prepared, refrigerated171845Baked Productssr_legacy_food
select.68MGPancakes plain, frozen, ready-to-heat (includes buttermilk)172771Baked Productssr_legacy_food
select.65MGToaster pastries, brown-sugar-cinnamon172801Baked Productssr_legacy_food
select.65MGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138Breakfast Cerealssr_legacy_food
select.63MGDoughnuts, cake-type, plain (includes unsugared, old-fashioned)174990Baked Productssr_legacy_food
select.61MGPasta mix, Italian lasagna, unprepared168955Meals, Entrees, and Side Dishessr_legacy_food
select.61MGFast foods, hamburger; single, regular patty; plain170693Fast Foodssr_legacy_food
select.61MGCookies, chocolate chip, commercially prepared, regular, higher fat, enriched172716Baked Productssr_legacy_food
select.61MGCookies, chocolate chip, commercially prepared, soft-type172717Baked Productssr_legacy_food
select.6MGCookies, sugar wafers with creme filling, regular172736Baked Productssr_legacy_food
select.6MGPasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked168916Cereal Grains and Pastasr_legacy_food
select.59MGBread, french or vienna (includes sourdough)172675Baked Productssr_legacy_food
select.58MGToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)175035Baked Productssr_legacy_food
select.53MGSnacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit168862Snackssr_legacy_food
select.52MGRolls, dinner, sweet174107Baked Productssr_legacy_food
select.5MGFast foods, cheeseburger; single, regular patty; plain170690Fast Foodssr_legacy_food
select.5MGTaquitos, frozen, beef and cheese, oven-heated169772Meals, Entrees, and Side Dishessr_legacy_food
select.49MGTaquitos, frozen, chicken and cheese, oven-heated169771Meals, Entrees, and Side Dishessr_legacy_food
select.49MGToaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)167927Baked Productssr_legacy_food
select.48MGAmaranth grain, uncooked170682Cereal Grains and Pastasr_legacy_food
select.47MGBagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)174899Baked Productssr_legacy_food
select.46MGBread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs174909Baked Productssr_legacy_food
select.42MGRolls, hamburger or hotdog, plain172796Baked Productssr_legacy_food
select.42MGSnacks, tortilla chips, plain, white corn, salted167558Snackssr_legacy_food
select.42MGTACO BELL, Nachos170336Fast Foodssr_legacy_food
select.42MGFast foods, nachos, with cheese170291Fast Foodssr_legacy_food
select.41MGBread, paratha, whole wheat, commercially prepared, frozen174076Baked Productssr_legacy_food
select.4MGSUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato170310Fast Foodssr_legacy_food
select.4MGFast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato170311Fast Foodssr_legacy_food
select.4MGSUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato170312Fast Foodssr_legacy_food
select.4MGFast foods, submarine sandwich, bacon, lettuce, and tomato on white bread170313Fast Foodssr_legacy_food
select.39MGCinnamon buns, frosted (includes honey buns)167940Baked Productssr_legacy_food
select.39MGSpanish rice mix, dry mix, unprepared168959Meals, Entrees, and Side Dishessr_legacy_food
select.39MGSnacks, potato chips, made from dried potatoes (preformed), multigrain174804Snackssr_legacy_food
select.37MGFast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato170706Fast Foodssr_legacy_food
select.37MGSUBWAY, turkey breast sub on white bread with lettuce and tomato170711Fast Foodssr_legacy_food
select.36MGSUBWAY, black forest ham sub on white bread with lettuce and tomato170712Fast Foodssr_legacy_food
select.36MGFast foods, submarine sandwich, ham on white bread with lettuce and tomato170707Fast Foodssr_legacy_food
select.35MGGlutino, Gluten Free Wafers, Lemon Flavored168002Baked Productssr_legacy_food
select.35MGCookies, gluten-free, lemon wafer171859Baked Productssr_legacy_food
select.35MGTortilla, blue corn, Sakwavikaviki (Hopi)169829American Indian/Alaska Native Foodssr_legacy_food
select.34MGPopcorn, microwave, regular (butter) flavor, made with palm oil173141Snackssr_legacy_food
select.34MGVegetable juice cocktail, low sodium, canned170473Vegetables and Vegetable Productssr_legacy_food
select.34MGVegetable juice cocktail, canned170063Vegetables and Vegetable Productssr_legacy_food
select.33MGFast foods, cheeseburger; single, large patty; plain170294Fast Foodssr_legacy_food
select.33MGFast foods, submarine sandwich, roast beef on white bread with lettuce and tomato170298Fast Foodssr_legacy_food
select.33MGSUBWAY, roast beef sub on white bread with lettuce and tomato170713Fast Foodssr_legacy_food
select.33MGKFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading170738Fast Foodssr_legacy_food
select.33MGOLIVE GARDEN, spaghetti with meat sauce168085Restaurant Foodssr_legacy_food
select.33MGT.G.I. FRIDAY'S, macaroni & cheese, from kid's menu169835Restaurant Foodssr_legacy_food
select.32MGSUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce170705Fast Foodssr_legacy_food
select.32MGPizza, pepperoni topping, regular crust, frozen, cooked172096Fast Foodssr_legacy_food
select.32MGFast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce170306Fast Foodssr_legacy_food
select.31MGSUBWAY, oven roasted chicken sub on white bread with lettuce and tomato170314Fast Foodssr_legacy_food
select.31MGSUBWAY, meatball marinara sub on white bread (no toppings)170708Fast Foodssr_legacy_food
select.31MGFast foods, submarine sandwich, meatball marinara on white bread170709Fast Foodssr_legacy_food
select.31MGFast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato170309Fast Foodssr_legacy_food
select.31MGT.G.I. FRIDAY'S, classic sirloin steak (10 oz)169014Restaurant Foodssr_legacy_food
select.3MGBurrito, bean and cheese, frozen173336Meals, Entrees, and Side Dishessr_legacy_food
select.29MGDENNY'S, macaroni & cheese, from kid's menu168078Restaurant Foodssr_legacy_food
select.29MGSUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato170307Fast Foodssr_legacy_food
select.29MGFast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato170308Fast Foodssr_legacy_food
select.28MGFast Foods, Fried Chicken, Skin and breading from all pieces170755Fast Foodssr_legacy_food
select.28MGPasta with tomato sauce, no meat, canned172100Meals, Entrees, and Side Dishessr_legacy_food
select.27MGMcDONALD'S, Southern Style Chicken Biscuit170776Fast Foodssr_legacy_food
select.27MGRestaurant, family style, spaghetti and meatballs169029Restaurant Foodssr_legacy_food
select.27MGMacaroni and cheese, frozen entree173342Meals, Entrees, and Side Dishessr_legacy_food
select.27MGFast foods, biscuit, with crispy chicken fillet173268Fast Foodssr_legacy_food
    
Was this information useful?
other: