Best sources of Tocotrienol, beta
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Tocotrienol, beta is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select8.07MGOil, canola748278Fats and Oils
select4.4MGOil, corn748323Fats and Oils
select2.79MGPasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)169738Cereal Grains and Pasta
select2.13MGBread, chapati or roti, plain, commercially prepared171844Baked Products
select1.74MGTocopherols, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OF335188Baked Products
select1.63MGCrackers, wheat, regular174985Baked Products
select1.6MGOil, soybean748366Fats and Oils
select1.53MGSoup, ramen noodle, chicken flavor, dry171615Soups, Sauces, and Gravies
select1.48MGCrackers, standard snack-type, with whole wheat171846Baked Products
select1.46MGSoup, ramen noodle, any flavor, dry171177Soups, Sauces, and Gravies
select1.45MGCrackers, saltines (includes oyster, soda, soup)172746Baked Products
select1.44MGTocopherols, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204Q0335125Baked Products
select1.42MGPasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry168915Cereal Grains and Pasta
select1.41MGCookies, graham crackers, plain or honey (includes cinnamon)174957Baked Products
select1.37MGBread, chapati or roti, whole wheat, commercially prepared, frozen174075Baked Products
select1.34MGTocopherols, Whole wheat bread, Store brand/other (AL,OK) - NFY1204QS335172Baked Products
select1.31MGSoup, ramen noodle, beef flavor, dry171614Soups, Sauces, and Gravies
select1.27MGBread, whole-wheat, commercially prepared335240Baked Products
select1.22MGBabyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat171371Baby Foods
select1.21MGCookies, sugar, commercially prepared, regular (includes vanilla)174971Baked Products
select1.16MGPasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)168910Cereal Grains and Pasta
select1.15MGTocopherols, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SC335227Baked Products
select1.11MGCrackers, standard snack-type, regular174982Baked Products
select1.1MGSnacks, pretzels, hard, plain, salted167555Snacks
select1.07MGCrackers, cheese, regular174975Baked Products
select1.05MGCrackers, cream, Gamesa Sabrosas167530Baked Products
select.96MGPasta mix, classic beef, unprepared168954Meals, Entrees, and Side Dishes
select.9MGCookies, chocolate sandwich, with creme filling, regular172718Baked Products
select.88MGCereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry173907Breakfast Cereals
select.87MGRolls, hamburger or hot dog, whole wheat174090Baked Products
select.84MGCereals, oats, instant, fortified, maple and brown sugar, dry173920Breakfast Cereals
select.84MGRolls, hamburger or hot dog, wheat/cracked wheat174089Baked Products
select.83MGCrackers, flavored, fish-shaped174098Baked Products
select.83MGPepperidge Farm, Goldfish, Baked Snack Crackers, Original167594Baked Products
select.82MGCookies, vanilla wafers, higher fat174974Baked Products
select.81MGPasta mix, classic cheeseburger macaroni, unprepared168953Meals, Entrees, and Side Dishes
select.74MGGarlic bread, frozen167939Baked Products
select.74MGCookies, shortbread, commercially prepared, plain174967Baked Products
select.74MGCookies, shortbread, reduced fat174087Baked Products
select.7MGPasta mix, Italian four cheese lasagna, unprepared168958Meals, Entrees, and Side Dishes
select.69MGBread, naan, plain, commercially prepared, refrigerated171845Baked Products
select.68MGPancakes plain, frozen, ready-to-heat (includes buttermilk)172771Baked Products
select.68MGTocopherols, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204M2335140Baked Products
select.65MGToaster pastries, brown-sugar-cinnamon172801Baked Products
select.65MGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138Breakfast Cereals
select.63MGDoughnuts, cake-type, plain (includes unsugared, old-fashioned)174990Baked Products
select.61MGPasta mix, Italian lasagna, unprepared168955Meals, Entrees, and Side Dishes
select.61MGCookies, chocolate chip, commercially prepared, regular, higher fat, enriched172716Baked Products
select.61MGCookies, chocolate chip, commercially prepared, soft-type172717Baked Products
select.61MGFast foods, hamburger; single, regular patty; plain170693Fast Foods
select.6MGCookies, sugar wafers with creme filling, regular172736Baked Products
select.6MGPasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked168916Cereal Grains and Pasta
select.59MGBread, french or vienna (includes sourdough)172675Baked Products
select.58MGToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)175035Baked Products
select.53MGSnacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit168862Snacks
select.52MGRolls, dinner, sweet174107Baked Products
select.5MGFast foods, cheeseburger; single, regular patty; plain170690Fast Foods
select.5MGTaquitos, frozen, beef and cheese, oven-heated169772Meals, Entrees, and Side Dishes
select.5MGOatmeal cookies with raisins, packaged - NFY1217VX332927Baked Products
select.49MGTaquitos, frozen, chicken and cheese, oven-heated169771Meals, Entrees, and Side Dishes
select.49MGToaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)167927Baked Products
select.48MGAmaranth grain, uncooked170682Cereal Grains and Pasta
select.47MGBagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)174899Baked Products
select.47MGTocopherols, Salsa, TOSTITOS CHUNKY, MEDIUM (CA2,NC) - NFY090KVA323945Soups, Sauces, and Gravies
select.46MGBread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs174909Baked Products
select.44MGTocopherols, Salsa, TOSTITOS CHUNKY, MEDIUM (IN,NY) - NFY090KUD323929Soups, Sauces, and Gravies
select.43MGSauce, salsa, ready-to-serve746777Soups, Sauces, and Gravies
select.42MGSnacks, tortilla chips, plain, white corn, salted167558Snacks
select.42MGRolls, hamburger or hotdog, plain172796Baked Products
select.42MGTACO BELL, Nachos170336Fast Foods
select.42MGFast foods, nachos, with cheese170291Fast Foods
select.41MGBread, paratha, whole wheat, commercially prepared, frozen174076Baked Products
select.4MGSUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato170310Fast Foods
select.4MGFast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato170311Fast Foods
select.4MGSUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato170312Fast Foods
select.4MGFast foods, submarine sandwich, bacon, lettuce, and tomato on white bread170313Fast Foods
select.4MGTocopherols, Salsa, PACE CHUNKY, MEDIUM (IN,NY) - NFY090KX6323986Soups, Sauces, and Gravies
select.4MGTocopherols, Salsa, PACE CHUNKY, MEDIUM (MI,OK) - NFY090KZA324036Soups, Sauces, and Gravies
select.39MGSnacks, potato chips, made from dried potatoes (preformed), multigrain174804Snacks
select.39MGCinnamon buns, frosted (includes honey buns)167940Baked Products
select.39MGSpanish rice mix, dry mix, unprepared168959Meals, Entrees, and Side Dishes
select.38MGOatmeal cookies with raisins, packaged - NFY1217U2332962Baked Products
select.38MGCookies, oatmeal, soft, with raisins333008Baked Products
select.37MGFast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato170706Fast Foods
select.37MGSUBWAY, turkey breast sub on white bread with lettuce and tomato170711Fast Foods
select.36MGSUBWAY, black forest ham sub on white bread with lettuce and tomato170712Fast Foods
select.36MGFast foods, submarine sandwich, ham on white bread with lettuce and tomato170707Fast Foods
select.35MGGlutino, Gluten Free Wafers, Lemon Flavored168002Baked Products
select.35MGCookies, gluten-free, lemon wafer171859Baked Products
select.35MGTortilla, blue corn, Sakwavikaviki (Hopi)169829American Indian/Alaska Native Foods
select.34MGVegetable juice cocktail, low sodium, canned170473Vegetables and Vegetable Products
select.34MGPopcorn, microwave, regular (butter) flavor, made with palm oil173141Snacks
select.34MGVegetable juice cocktail, canned170063Vegetables and Vegetable Products
select.33MGFast foods, cheeseburger; single, large patty; plain170294Fast Foods
select.33MGFast foods, submarine sandwich, roast beef on white bread with lettuce and tomato170298Fast Foods
select.33MGSUBWAY, roast beef sub on white bread with lettuce and tomato170713Fast Foods
select.33MGKFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading170738Fast Foods
select.33MGT.G.I. FRIDAY'S, macaroni & cheese, from kid's menu169835Restaurant Foods
select.33MGOLIVE GARDEN, spaghetti with meat sauce168085Restaurant Foods
select.32MGSUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce170705Fast Foods
Eat smart!
Was this information useful?
other: