Glutino, Gluten Free Wafers, Lemon Flavored 168002
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.07G  875
14:00.227G  1727
14:10.003G  1436
15:00.01G  976
15:10G   
16:09.124G  156
16:10.03G  3852
16:1 c0.03G  995
16:1 t0G   
17:00.017G  1544
17:10.006G  1110
18:00.939G  2194
18:18.23G  838
18:1 c8.216G  204
18:1 t0.014G  1512
18:22.557G  1107
18:2 CLAs0.006G  1092
18:2 n-6 c,c2.522G  373
18:2 t not further defined0.029G  522
18:30.098G  2244
18:3 n-3 c,c,c (ALA)0.088G  725
18:3 n-6 c,c,c0.01G  318
18:3i0G   
18:40G   
20:00.077G  246
20:10.043G  1311
20:2 n-6 c,c0.002G  1153
20:30.007G  740
20:3 n-30.007G  43
20:3 n-60G   
20:40.004G  3177
20:5 n-3 (EPA)0.002G  1199
22:00.019G  538
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.015G  263
24:1 c0G   
4:00G   
6:00G   
8:00G   
Ash0.3G  6883
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference74.39G  480
Copper, Cu0MG0.90% 
Energy2156kJ  420
Energy515KCAL  419
Fatty acids, total monounsaturated8.312G  971
Fatty acids, total polyunsaturated2.67G  1265
Fatty acids, total saturated10.501G  537
Fatty acids, total trans0.043G  1697
Fatty acids, total trans-monoenoic0.014G  1515
Fatty acids, total trans-polyenoic0.029G  636
Fiber, total dietary0G   
Folate, total0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Iron, Fe0.18MG181%6707
Lactose0G   
Magnesium, Mg3MG4200.7%6654
Maltose0G   
Manganese, Mn0.019MG2.30.8%4334
Niacin0.065MG160.4%6702
Pantothenic acid0MG50% 
Phosphorus, P39MG12503.1%5686
Potassium, K36MG34001.1%6753
Protein0G   
Riboflavin0.074MG1.35.7%5104
Selenium, Se0UG550% 
Sodium, Na111MG15007.4%3011
Starch33.55G  202
Sucrose42.31G  19
Sugars, total including NLEA42.31G  299
Thiamin0.045MG1.23.8%5080
Tocopherol, beta0.09MG  262
Tocopherol, delta0.36MG  339
Tocopherol, gamma1.17MG  437
Tocotrienol, alpha3.28MG  3
Tocotrienol, beta0.35MG  71
Tocotrienol, delta0MG   
Tocotrienol, gamma4.79MG  1
Total lipid (fat)24.18G  844
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin E (alpha-tocopherol)3.12MG  415
Water1.12G  7422
Zinc, Zn0.03MG110.3%6807

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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