Best sources of 18:3 n-6 c,c,c
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 18:3 n-6 c,c,c is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select1.34GSeeds, hemp seed, hulled170148Nut and Seed Products
select.59GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oils
select.354GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oils
select.354GMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oils
select.171GMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371Fats and Oils
select.171GSauce, horseradish171833Soups, Sauces, and Gravies
select.139GSalad dressing, ranch dressing, regular173592Fats and Oils
select.125GSalad dressing, mayonnaise, regular171009Fats and Oils
select.121GDENNY'S, golden fried shrimp168077Restaurant Foods
select.104GMargarine Spread, 40-49% fat, tub173589Fats and Oils
select.102GSauce, pesto, CLASSICO, basil pesto, ready-to-serve171582Soups, Sauces, and Gravies
select.1GChicken, skin (drumsticks and thighs), with added solution, raw174502Poultry Products
select.1GDENNY'S, onion rings169844Restaurant Foods
select.1GFA, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-FattyAcids331761Poultry Products
select.098GDENNY'S, chicken nuggets, star shaped, from kid's menu168079Restaurant Foods
select.098GSalad dressing, french dressing, commercial, regular171414Fats and Oils
select.092GSalad dressing, coleslaw169056Fats and Oils
select.091GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-FattyAcids331511Poultry Products
select.09GAPPLEBEE'S, Double Crunch Shrimp169008Restaurant Foods
select.09GT.G.I. FRIDAY'S, chicken fingers169019Restaurant Foods
select.089GMargarine,spread, 35-39% fat, tub171415Fats and Oils
select.087GT.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded169832Restaurant Foods
select.085GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-FattyAcids331583Poultry Products
select.083GMargarine, regular, 80% fat, composite, stick, with salt172346Fats and Oils
select.083GRestaurant, family style, shrimp, breaded and fried169838Restaurant Foods
select.083GMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oils
select.083GMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oils
select.081GSpices, turmeric, ground172231Spices and Herbs
select.081GT.G.I. FRIDAY'S, chicken fingers, from kids' menu169013Restaurant Foods
select.081GRestaurant, family style, onion rings169027Restaurant Foods
select.076GPotatoes, hash brown, frozen, plain, prepared, pan fried in canola oil170044Vegetables and Vegetable Products
select.074GAPPLEBEE'S, crunchy onion rings169840Restaurant Foods
select.07GPotatoes, hash brown, refrigerated, prepared, pan-fried in canola oil167605Vegetables and Vegetable Products
select.069GCRACKER BARREL, chicken tenderloin platter, fried, from kid's menu168073Restaurant Foods
select.069GRestaurant, family style, chicken tenders169847Restaurant Foods
select.069GRestaurant, family style, chicken fingers, from kid's menu169837Restaurant Foods
select.069GCRACKER BARREL, onion rings, thick-cut169021Restaurant Foods
select.068GCRACKER BARREL, chicken tenderloin platter, fried169842Restaurant Foods
select.066GCRACKER BARREL, coleslaw169843Restaurant Foods
select.065GSauce, pesto, ready-to-serve, shelf stable171580Soups, Sauces, and Gravies
select.064GSalad dressing, mayonnaise type, regular, with salt171403Fats and Oils
select.063GDENNY'S, chicken strips169022Restaurant Foods
select.062GChicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked171520Poultry Products
select.062GCrackers, standard snack-type, regular174982Baked Products
select.061GAPPLEBEE'S, chicken tenders platter169841Restaurant Foods
select.06GMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588Fats and Oils
select.058GSauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated171581Soups, Sauces, and Gravies
select.058GSauce, pesto, ready-to-serve, refrigerated171579Soups, Sauces, and Gravies
select.058GMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434Fats and Oils
select.058GDENNY'S, fish fillet, battered or breaded, fried169024Restaurant Foods
select.058GAPPLEBEE'S, chicken tenders, from kids' menu169012Restaurant Foods
select.057GCRACKER BARREL, steak fries167669Restaurant Foods
select.055GBread, pound cake type, pan de torta salvadoran167527Baked Products
select.055GSalad dressing, italian dressing, commercial, regular171019Fats and Oils
select.054GFatty Acids, Onion rings, frozen, ALEXIA (FL,MO) - NFY12068C324189Vegetables and Vegetable Products
select.053GFrijoles rojos volteados (Refried beans, red, canned)172466Legumes and Legume Products
select.052GNuts, pine nuts, dried170591Nut and Seed Products
select.052GFatty Acids, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY120695324208Vegetables and Vegetable Products
select.05GMargarine-like, vegetable oil spread, 60% fat, stick, with salt172348Fats and Oils
select.05GMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D171437Fats and Oils
select.05GSausage, beef, fresh, cooked174618Sausages and Luncheon Meats
select.048GMuffins, blueberry, commercially prepared (Includes mini-muffins)172765Baked Products
select.048GT.G.I. FRIDAY'S, french fries169833Restaurant Foods
select.047GDENNY'S, french fries167672Restaurant Foods
select.047GFatty Acids, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069Y324277Vegetables and Vegetable Products
select.047GOnion rings, breaded, par fried, frozen, prepared, heated in oven324317Vegetables and Vegetable Products
select.046GRestaurant, family style, french fries169836Restaurant Foods
select.046GRestaurant, family style, fish fillet, battered or breaded, fried169846Restaurant Foods
select.046GMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oils
select.046GMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oils
select.046GMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oils
select.045GKFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading170738Fast Foods
select.045GDENNY'S, mozzarella cheese sticks168076Restaurant Foods
select.045GFatty Acids, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1207BA324292Vegetables and Vegetable Products
select.045GFatty Acids, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067J324226Vegetables and Vegetable Products
select.044GFatty Acids, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066O324310Vegetables and Vegetable Products
select.044GWENDY'S, Chicken Nuggets170725Fast Foods
select.044GChicken, skin (drumsticks and thighs), raw172855Poultry Products
select.043GFatty Acids, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AR324245Vegetables and Vegetable Products
select.043GAPPLEBEE'S, french fries169009Restaurant Foods
select.042GFast foods, onion rings, breaded and fried170697Fast Foods
select.042GBURGER KING, Onion Rings170771Fast Foods
select.039GRestaurant, family style, coleslaw169026Restaurant Foods
select.039GRestaurant, Chinese, sesame chicken168087Restaurant Foods
select.039GNabisco, Nabisco Ritz Crackers173258Baked Products
select.038GPeanuts, all types, oil-roasted, with salt174261Legumes and Legume Products
select.038GPeanuts, all types, oil-roasted, without salt175258Legumes and Legume Products
select.038GCHICK-FIL-A, hash browns170304Fast Foods
select.037GChicken, broiler, rotisserie, BBQ, skin171524Poultry Products
select.037GBURGER KING, Hash Brown Rounds172078Fast Foods
select.037GBread, salvadoran sweet cheese (quesadilla salvadorena)167526Baked Products
select.036GUdi's, Gluten Free, Soft & Hearty Whole Grain Bread167599Baked Products
select.036GCRACKER BARREL, country fried shrimp platter168074Restaurant Foods
select.036GRestaurant, family style, fried mozzarella sticks169015Restaurant Foods
select.036GBread, gluten-free, whole grain, made with tapioca starch and brown rice flour174102Baked Products
select.036GSalad dressing, mayonnaise, light173594Fats and Oils
select.035GCookies, chocolate chip, commercially prepared, regular, higher fat, enriched172716Baked Products
select.035GCookies, vanilla wafers, higher fat174974Baked Products
select.035GBread, gluten-free, white, made with tapioca starch and brown rice flour174101Baked Products
select.035GAPPLEBEE'S, fish, hand battered169017Restaurant Foods
Eat smart!
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