Restaurant, family style, fish fillet, battered or breaded, fried 169846

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.005	G			2800
14:0	0.018	G			4158
14:1	0	G
15:0	0.004	G			1288
15:1	0	G
16:0	1.175	G			3072
16:1	0.024	G			4007
16:1 c	0.023	G			1066
16:1 t	0.001	G			776
17:0	0.011	G			1768
17:1	0.007	G			1062
18:0	0.573	G			3043
18:1	2.229	G			3029
18:1 c	2.201	G			1056
18:1 t	0.028	G			1322
18:2	4.541	G			605
18:2 CLAs	0.014	G			855
18:2 n-6 c,c	4.463	G			230
18:2 t not further defined	0.065	G			256
18:3	0.603	G			378
18:3 n-3 c,c,c (ALA)	0.557	G			166
18:3 n-6 c,c,c	0.046	G			60
18:3i	0.001	G			91
18:4	0.004	G			260
20:0	0.033	G			565
20:1	0.05	G			1141
20:2 n-6 c,c	0.006	G			772
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.013	G			2856
20:5 n-3 (EPA)	0.053	G			246
22:0	0.033	G			356
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.001	G			533
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.108	G			233
24:0	0.013	G			329
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.006	G			1075
Alanine	0.783	G			2581
Alcohol, ethyl	0	G
Arginine	0.841	G			2666
Ash	2.09	G			1749
Aspartic acid	1.277	G			2472
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	16.89	G			2701
Carotene, alpha	0	UG
Carotene, beta	3	UG			1809
Cholesterol	36	MG			2942
Choline, total	53.7	MG	550	9.8%	1613
Copper, Cu	0.044	MG	0.9	4.9%	5689
Cryptoxanthin, beta	4	UG			452
Cystine	0.179	G			2636
Energy	219	KCAL			3142
Energy	915	kJ			3157
Fatty acids, total monounsaturated	2.311	G			3230
Fatty acids, total polyunsaturated	5.334	G			600
Fatty acids, total saturated	1.876	G			3414
Fatty acids, total trans	0.095	G			1366
Fatty acids, total trans-monoenoic	0.029	G			1324
Fatty acids, total trans-polyenoic	0.065	G			309
Fiber, total dietary	0.9	G			2946
Folate, DFE	17	UG			2384
Folate, total	17	UG			2530
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.25	G			985
Glutamic acid	2.206	G			2852
Glycine	0.648	G			2666
Histidine	0.327	G			2731
Hydroxyproline	0.004	G			1232
Iron, Fe	0.38	MG	18	2.1%	6040
Isoleucine	0.642	G			2525
Lactose	0	G
Leucine	1.124	G			2580
Lutein + zeaxanthin	74	UG			770
Lycopene	1	UG			342
Lysine	1.213	G			2403
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	0.1	G			550
Manganese, Mn	0.129	MG	2.3	5.6%	2763
Methionine	0.403	G			2360
Niacin	2.475	MG	16	15.5%	3591
Pantothenic acid	0.358	MG	5	7.2%	3622
Phenylalanine	0.529	G			2810
Phosphorus, P	207	MG	1250	16.6%	2232
Potassium, K	251	MG	3400	7.4%	3449
Proline	0.738	G			2685
Protein	13.49	G			3010
Retinol	2	UG			2380
Riboflavin	0.096	MG	1.3	7.4%	4743
Selenium, Se	17.5	UG	55	31.8%	2531
Serine	0.514	G			2869
Sodium, Na	561	MG	1500	37.4%	1102
Starch	16.02	G			487
Sucrose	0.1	G			973
Sugars, total including NLEA	0.45	G			3370
Theobromine	0	MG
Thiamin	0.06	MG	1.2	5%	4410
Threonine	0.458	G			2760
Tocopherol, beta	0.09	MG			262
Tocopherol, delta	1.68	MG			130
Tocopherol, gamma	4.44	MG			228
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.06	MG			210
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.08	MG			170
Total lipid (fat)	10.79	G			2387
Tryptophan	0.149	G			2526
Tyrosine	0.424	G			2698
Valine	0.724	G			2540
Vitamin A, IU	16	IU			3874
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	1.17	UG	2.4	48.8%	2034
Vitamin B-12, added	0	UG
Vitamin B-6	0.231	MG	1.7	13.6%	2785
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	15	IU			848
Vitamin E (alpha-tocopherol)	0.94	MG			1119
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	56.74	G			4761
Zinc, Zn	0.39	MG	11	3.5%	5230

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.