Best sources of Serine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Serine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select5,035.714GEGG WHITE PROTEIN POWDER777216 Uncategorized
select6.159GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Products
select6.078GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Products
select5.674GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Products
select5.107GNATURADE, VEG PROTEIN BOOSTER553649 Uncategorized
select4.593GSoy protein isolate174276Legumes and Legume Products
select4.593GSoy protein isolate, potassium type174302Legumes and Legume Products
select4.588GSPORT PERFORMANCE PROTEIN DRINK MIX405179 Uncategorized
select4.479GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726 Uncategorized
select4.225GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA685996 Uncategorized
select4.225GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478 Uncategorized
select4.216GCLEAN LEAN PROTEIN, SMOOTH VANILLA718164 Uncategorized
select4.081GORGANIC BROWN RICE PROTEIN POWDER554843 Uncategorized
select4.042GORGANIC SUPERGREENS & PROTEIN553700 Uncategorized
select4.042GSUGAR FREE 100% WHEY PROTEIN POWDER584344 Uncategorized
select4.028GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636 Uncategorized
select3.96GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833 Uncategorized
select3.96GORGANIC RAW PROTEIN POWDER553618 Uncategorized
select3.836GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581 Uncategorized
select3.834G100% WHEY PROTEIN POWDER584345 Uncategorized
select3.75GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654 Uncategorized
select3.721GBROWN RICE PROTEIN POWDER553777 Uncategorized
select3.661GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Products
select3.514GCLEAN* PROTEIN DRINK MIX582267 Uncategorized
select3.406GRICE PROTEIN553760 Uncategorized
select3.369GSoy protein concentrate, produced by acid wash174301Legumes and Legume Products
select3.369GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Products
select3.281GPLANT PROTEIN POWDER BLEND, VANILLA600066 Uncategorized
select3.254GVANILLA WHEY PROTEIN POWDER714786 Uncategorized
select3.218GVEGA, PROTEIN & GREENS DRINK MIX405777 Uncategorized
select3.218GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733 Uncategorized
select3.218GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505 Uncategorized
select3.217GPROTEIN & GREENS DRINK MIX POWDER405235 Uncategorized
select3.217GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576 Uncategorized
select3.043GCHOCOLATE WHEY PROTEIN POWDER714558 Uncategorized
select3.03GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160 Uncategorized
select3.008GSPORTS PLANT PROTEIN COMPLEX553888 Uncategorized
select2.998GSeaweed, spirulina, dried170495Vegetables and Vegetable Products
select2.994GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foods
select2.962GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642 Uncategorized
select2.958GBeverages, Protein powder soy based173181Beverages
select2.944GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656 Uncategorized
select2.941GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647 Uncategorized
select2.909GDOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE708010 Uncategorized
select2.8GQUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN699170 Uncategorized
select2.736GORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE718270 Uncategorized
select2.734GSeeds, sesame flour, low-fat170560Nut and Seed Products
select2.725GSoy flour, defatted174275Legumes and Legume Products
select2.718GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630 Uncategorized
select2.704GMEAL REPLACEMENT PROTEIN POWDER553961 Uncategorized
select2.667GORGANIC HEMP PROTEIN 15G553698 Uncategorized
select2.633GPEA PROTEIN SHAKE584358 Uncategorized
select2.608GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983 Uncategorized
select2.605GGelatins, dry powder, unsweetened169599Sweets
select2.605GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641 Uncategorized
select2.605GSoy meal, defatted, raw172445Legumes and Legume Products
select2.605GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634 Uncategorized
select2.597GSnacks, pork skins, plain167961Snacks
select2.594GENGINEERED NUTRITION, MEAL REPLACEMENT555525 Uncategorized
select2.59GVEGAN SHAKE553652 Uncategorized
select2.572GPeanut flour, defatted174267Legumes and Legume Products
select2.563GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Products
select2.492GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Products
select2.491GENGINEERED NUTRITION MEAL REPLACEMENT553864 Uncategorized
select2.484GSnacks, pork skins, barbecue-flavor168851Snacks
select2.455GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Products
select2.45GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foods
select2.422GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foods
select2.404GCheese, parmesan, shredded173431Dairy and Egg Products
select2.379GPEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE742954 Uncategorized
select2.379GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742962 Uncategorized
select2.379GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742966 Uncategorized
select2.379GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742972 Uncategorized
select2.379GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742976 Uncategorized
select2.379GVANILLA CREME PROTEIN POWDER, VANILLA CREME723744 Uncategorized
select2.379GCHOCOLATE PROTEIN POWDER, CHOCOLATE723752 Uncategorized
select2.357GSoybeans, mature seeds, raw174270Legumes and Legume Products
select2.34GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foods
select2.31GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915 Uncategorized
select2.294GSoybeans, mature seeds, dry roasted172441Legumes and Legume Products
select2.267GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Products
select2.261GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foods
select2.259GTofu, dried-frozen (koyadofu)172450Legumes and Legume Products
select2.259GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Products
select2.235GMeat extender174268Legumes and Legume Products
select2.22GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Products
select2.198GSeeds, sesame flour, partially defatted170153Nut and Seed Products
select2.048GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Products
select2.042GSoybeans, mature seeds, roasted, no salt added174300Legumes and Legume Products
select2.042GSoybeans, mature seeds, roasted, salted172440Legumes and Legume Products
select2.017GSoy flour, full-fat, roasted174274Legumes and Legume Products
select2.002GSoy flour, full-fat, raw174273Legumes and Legume Products
select1.98GLeavening agents, yeast, baker's, active dry175043Baked Products
select1.967GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Products
select1.967GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Products
select1.931GMilk, dry, nonfat, calcium reduced171273Dairy and Egg Products
select1.909GMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Products
select1.909GMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Products
select1.897GFish, caviar, black and red, granular174188Finfish and Shellfish Products
select1.884GGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C169692Sweets
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