Top food sources of Serine

Best sources of Serine Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Serine is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	6.159	G	Egg, white, dried, stabilized, glucose reduced	170895	Dairy and Egg Products	sr_legacy_food
select	6.078	G	Egg, white, dried, powder, stabilized, glucose reduced	173427	Dairy and Egg Products	sr_legacy_food
select	5.674	G	Egg, white, dried, flakes, stabilized, glucose reduced	173426	Dairy and Egg Products	sr_legacy_food
select	4.593	G	Soy protein isolate	174276	Legumes and Legume Products	sr_legacy_food
select	4.593	G	Soy protein isolate, potassium type	174302	Legumes and Legume Products	sr_legacy_food
select	3.661	G	Egg, whole, dried, stabilized, glucose reduced	173425	Dairy and Egg Products	sr_legacy_food
select	3.369	G	Soy protein concentrate, produced by acid wash	174301	Legumes and Legume Products	sr_legacy_food
select	3.369	G	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products	sr_legacy_food
select	2.998	G	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products	sr_legacy_food
select	2.994	G	Seal, bearded (Oogruk), meat, dried (Alaska Native)	168020	American Indian/Alaska Native Foods	sr_legacy_food
select	2.958	G	Beverages, Protein powder soy based	173181	Beverages	sr_legacy_food
select	2.734	G	Seeds, sesame flour, low-fat	170560	Nut and Seed Products	sr_legacy_food
select	2.725	G	Soy flour, defatted	174275	Legumes and Legume Products	sr_legacy_food
select	2.605	G	Soy meal, defatted, raw	172445	Legumes and Legume Products	sr_legacy_food
select	2.605	G	Gelatins, dry powder, unsweetened	169599	Sweets	sr_legacy_food
select	2.597	G	Snacks, pork skins, plain	167961	Snacks	sr_legacy_food
select	2.572	G	Peanut flour, defatted	174267	Legumes and Legume Products	sr_legacy_food
select	2.563	G	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products	sr_legacy_food
select	2.492	G	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products	sr_legacy_food
select	2.484	G	Snacks, pork skins, barbecue-flavor	168851	Snacks	sr_legacy_food
select	2.455	G	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products	sr_legacy_food
select	2.45	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods	sr_legacy_food
select	2.422	G	Whale, beluga, meat, dried (Alaska Native)	169795	American Indian/Alaska Native Foods	sr_legacy_food
select	2.404	G	Cheese, parmesan, shredded	173431	Dairy and Egg Products	sr_legacy_food
select	2.357	G	Soybeans, mature seeds, raw	174270	Legumes and Legume Products	sr_legacy_food
select	2.34	G	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods	sr_legacy_food
select	2.294	G	Soybeans, mature seeds, dry roasted	172441	Legumes and Legume Products	sr_legacy_food
select	2.267	G	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products	sr_legacy_food
select	2.261	G	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	167650	American Indian/Alaska Native Foods	sr_legacy_food
select	2.259	G	Tofu, dried-frozen (koyadofu)	172450	Legumes and Legume Products	sr_legacy_food
select	2.259	G	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	174303	Legumes and Legume Products	sr_legacy_food
select	2.235	G	Meat extender	174268	Legumes and Legume Products	sr_legacy_food
select	2.22	G	Mollusks, whelk, unspecified, cooked, moist heat	171984	Finfish and Shellfish Products	sr_legacy_food
select	2.198	G	Seeds, sesame flour, partially defatted	170153	Nut and Seed Products	sr_legacy_food
select	2.048	G	Seeds, cottonseed flour, partially defatted (glandless)	170555	Nut and Seed Products	sr_legacy_food
select	2.042	G	Soybeans, mature seeds, roasted, salted	172440	Legumes and Legume Products	sr_legacy_food
select	2.042	G	Soybeans, mature seeds, roasted, no salt added	174300	Legumes and Legume Products	sr_legacy_food
select	2.017	G	Soy flour, full-fat, roasted	174274	Legumes and Legume Products	sr_legacy_food
select	2.002	G	Soy flour, full-fat, raw	174273	Legumes and Legume Products	sr_legacy_food
select	1.98	G	Leavening agents, yeast, baker's, active dry	175043	Baked Products	sr_legacy_food
select	1.967	G	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	172195	Dairy and Egg Products	sr_legacy_food
select	1.967	G	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	170877	Dairy and Egg Products	sr_legacy_food
select	1.931	G	Milk, dry, nonfat, calcium reduced	171273	Dairy and Egg Products	sr_legacy_food
select	1.909	G	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	171272	Dairy and Egg Products	sr_legacy_food
select	1.909	G	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	172196	Dairy and Egg Products	sr_legacy_food
select	1.897	G	Fish, caviar, black and red, granular	174188	Finfish and Shellfish Products	sr_legacy_food
select	1.884	G	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	169692	Sweets	sr_legacy_food
select	1.884	G	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	169693	Sweets	sr_legacy_food
select	1.869	G	Lupins, mature seeds, raw	172423	Legumes and Legume Products	sr_legacy_food
select	1.866	G	Milk, buttermilk, dried	171274	Dairy and Egg Products	sr_legacy_food
select	1.84	G	Cheese, romano	171249	Dairy and Egg Products	sr_legacy_food
select	1.788	G	Seeds, safflower seed meal, partially defatted	170559	Nut and Seed Products	sr_legacy_food
select	1.772	G	Cheese, roquefort	171250	Dairy and Egg Products	sr_legacy_food
select	1.713	G	Seeds, hemp seed, hulled	170148	Nut and Seed Products	sr_legacy_food
select	1.679	G	Seeds, sesame flour, high-fat	170192	Nut and Seed Products	sr_legacy_food
select	1.673	G	Seeds, pumpkin and squash seed kernels, dried	170556	Nut and Seed Products	sr_legacy_food
select	1.665	G	Peanut flour, low fat	172435	Legumes and Legume Products	sr_legacy_food
select	1.652	G	Seeds, pumpkin and squash seed kernels, roasted, without salt	170557	Nut and Seed Products	sr_legacy_food
select	1.652	G	Seeds, pumpkin and squash seed kernels, roasted, with salt added	169415	Nut and Seed Products	sr_legacy_food
select	1.64	G	Nuts, butternuts, dried	170570	Nut and Seed Products	sr_legacy_food
select	1.629	G	Seeds, cottonseed kernels, roasted (glandless)	170596	Nut and Seed Products	sr_legacy_food
select	1.629	G	Pork, cured, bacon, cooked, microwaved	168321	Pork Products	sr_legacy_food
select	1.62	G	Nuts, mixed nuts, oil roasted, without peanuts, without salt added	170588	Nut and Seed Products	sr_legacy_food
select	1.62	G	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	169423	Nut and Seed Products	sr_legacy_food
select	1.557	G	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	168057	American Indian/Alaska Native Foods	sr_legacy_food
select	1.547	G	Cheese, edam	173419	Dairy and Egg Products	sr_legacy_food
select	1.544	G	Cheese, gouda	171241	Dairy and Egg Products	sr_legacy_food
select	1.522	G	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	171771	Beef Products	sr_legacy_food
select	1.511	G	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	170635	Beef Products	sr_legacy_food
select	1.508	G	Seeds, watermelon seed kernels, dried	169407	Nut and Seed Products	sr_legacy_food
select	1.503	G	Snacks, soy chips or crisps, salted	173140	Snacks	sr_legacy_food
select	1.498	G	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	173050	Beef Products	sr_legacy_food
select	1.491	G	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	172138	Beef Products	sr_legacy_food
select	1.481	G	Peanut butter, smooth style, without salt	172470	Legumes and Legume Products	sr_legacy_food
select	1.472	G	Cheese, caraway	173413	Dairy and Egg Products	sr_legacy_food
select	1.463	G	Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	174294	Legumes and Legume Products	sr_legacy_food
select	1.463	G	Game meat, rabbit, wild, cooked, stewed	174348	Lamb, Veal, and Game Products	sr_legacy_food
select	1.461	G	Peanut butter, chunk style, with salt	174265	Legumes and Legume Products	sr_legacy_food
select	1.461	G	Peanut butter, chunk style, without salt	172469	Legumes and Legume Products	sr_legacy_food
select	1.455	G	Mollusks, cuttlefish, mixed species, cooked, moist heat	172010	Finfish and Shellfish Products	sr_legacy_food
select	1.453	G	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	168649	Beef Products	sr_legacy_food
select	1.452	G	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	174690	Beef Products	sr_legacy_food
select	1.443	G	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	173070	Beef Products	sr_legacy_food
select	1.44	G	Elk, free range, ground, cooked patties (Shoshone Bannock)	168055	American Indian/Alaska Native Foods	sr_legacy_food
select	1.44	G	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	169456	Beef Products	sr_legacy_food
select	1.436	G	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	174008	Beef Products	sr_legacy_food
select	1.432	G	Milk, dry, whole, with added vitamin D	170876	Dairy and Egg Products	sr_legacy_food
select	1.432	G	Milk, dry, whole, without added vitamin D	173454	Dairy and Egg Products	sr_legacy_food
select	1.43	G	Chicken, broilers or fryers, giblets, cooked, fried	171058	Poultry Products	sr_legacy_food
select	1.428	G	Pork, cured, bacon, pre-sliced, cooked, pan-fried	168322	Pork Products	sr_legacy_food
select	1.428	G	Lima beans, large, mature seeds, raw	174252	Legumes and Legume Products	sr_legacy_food
select	1.428	G	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	173052	Beef Products	sr_legacy_food
select	1.424	G	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	172148	Beef Products	sr_legacy_food
select	1.415	G	Cheese, mozzarella, part skim milk	170847	Dairy and Egg Products	sr_legacy_food
select	1.41	G	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	173381	Beef Products	sr_legacy_food
select	1.41	G	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	171233	Beef Products	sr_legacy_food
select	1.408	G	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	167712	Pork Products	sr_legacy_food
select	1.407	G	Pork, fresh, variety meats and by-products, liver, cooked, braised	167863	Pork Products	sr_legacy_food
select	1.407	G	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	169471	Beef Products	sr_legacy_food
select	1.405	G	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	174424	Lamb, Veal, and Game Products	sr_legacy_food