Best sources of Serine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Serine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select6.159GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select6.078GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select5.674GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select4.593GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select4.593GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select3.661GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select3.369GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select3.369GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select2.998GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select2.994GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select2.958GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select2.734GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select2.725GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select2.605GGelatins, dry powder, unsweetened169599Sweetssr_legacy_food
select2.605GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select2.597GSnacks, pork skins, plain167961Snackssr_legacy_food
select2.572GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select2.563GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select2.492GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select2.484GSnacks, pork skins, barbecue-flavor168851Snackssr_legacy_food
select2.455GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select2.45GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select2.422GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select2.404GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select2.357GSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select2.34GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select2.294GSoybeans, mature seeds, dry roasted172441Legumes and Legume Productssr_legacy_food
select2.267GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select2.261GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select2.259GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select2.259GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select2.235GMeat extender174268Legumes and Legume Productssr_legacy_food
select2.22GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select2.198GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select2.048GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Productssr_legacy_food
select2.042GSoybeans, mature seeds, roasted, salted172440Legumes and Legume Productssr_legacy_food
select2.042GSoybeans, mature seeds, roasted, no salt added174300Legumes and Legume Productssr_legacy_food
select2.017GSoy flour, full-fat, roasted174274Legumes and Legume Productssr_legacy_food
select2.002GSoy flour, full-fat, raw174273Legumes and Legume Productssr_legacy_food
select1.98GLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select1.967GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select1.967GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Productssr_legacy_food
select1.931GMilk, dry, nonfat, calcium reduced171273Dairy and Egg Productssr_legacy_food
select1.909GMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select1.909GMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Productssr_legacy_food
select1.897GFish, caviar, black and red, granular174188Finfish and Shellfish Productssr_legacy_food
select1.884GGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C169692Sweetssr_legacy_food
select1.884GGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium169693Sweetssr_legacy_food
select1.869GLupins, mature seeds, raw172423Legumes and Legume Productssr_legacy_food
select1.866GMilk, buttermilk, dried171274Dairy and Egg Productssr_legacy_food
select1.84GCheese, romano171249Dairy and Egg Productssr_legacy_food
select1.788GSeeds, safflower seed meal, partially defatted170559Nut and Seed Productssr_legacy_food
select1.772GCheese, roquefort171250Dairy and Egg Productssr_legacy_food
select1.713GSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select1.679GSeeds, sesame flour, high-fat170192Nut and Seed Productssr_legacy_food
select1.673GSeeds, pumpkin and squash seed kernels, dried170556Nut and Seed Productssr_legacy_food
select1.665GPeanut flour, low fat172435Legumes and Legume Productssr_legacy_food
select1.652GSeeds, pumpkin and squash seed kernels, roasted, without salt170557Nut and Seed Productssr_legacy_food
select1.652GSeeds, pumpkin and squash seed kernels, roasted, with salt added169415Nut and Seed Productssr_legacy_food
select1.64GNuts, butternuts, dried170570Nut and Seed Productssr_legacy_food
select1.629GSeeds, cottonseed kernels, roasted (glandless)170596Nut and Seed Productssr_legacy_food
select1.629GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select1.62GNuts, mixed nuts, oil roasted, without peanuts, without salt added170588Nut and Seed Productssr_legacy_food
select1.62GNuts, mixed nuts, oil roasted, without peanuts, with salt added169423Nut and Seed Productssr_legacy_food
select1.557GElk, free range, roast, eye of round, cooked (Shoshone Bannock)168057American Indian/Alaska Native Foodssr_legacy_food
select1.547GCheese, edam173419Dairy and Egg Productssr_legacy_food
select1.544GCheese, gouda171241Dairy and Egg Productssr_legacy_food
select1.522GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Productssr_legacy_food
select1.511GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Productssr_legacy_food
select1.508GSeeds, watermelon seed kernels, dried169407Nut and Seed Productssr_legacy_food
select1.503GSnacks, soy chips or crisps, salted173140Snackssr_legacy_food
select1.498GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Productssr_legacy_food
select1.491GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Productssr_legacy_food
select1.481GPeanut butter, smooth style, without salt172470Legumes and Legume Productssr_legacy_food
select1.472GCheese, caraway173413Dairy and Egg Productssr_legacy_food
select1.463GPeanut Butter, smooth (Includes foods for USDA's Food Distribution Program)174294Legumes and Legume Productssr_legacy_food
select1.463GGame meat, rabbit, wild, cooked, stewed174348Lamb, Veal, and Game Productssr_legacy_food
select1.461GPeanut butter, chunk style, with salt174265Legumes and Legume Productssr_legacy_food
select1.461GPeanut butter, chunk style, without salt172469Legumes and Legume Productssr_legacy_food
select1.455GMollusks, cuttlefish, mixed species, cooked, moist heat172010Finfish and Shellfish Productssr_legacy_food
select1.453GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Productssr_legacy_food
select1.452GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Productssr_legacy_food
select1.443GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled173070Beef Productssr_legacy_food
select1.44GBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled169456Beef Productssr_legacy_food
select1.44GElk, free range, ground, cooked patties (Shoshone Bannock)168055American Indian/Alaska Native Foodssr_legacy_food
select1.436GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174008Beef Productssr_legacy_food
select1.432GMilk, dry, whole, with added vitamin D170876Dairy and Egg Productssr_legacy_food
select1.432GMilk, dry, whole, without added vitamin D173454Dairy and Egg Productssr_legacy_food
select1.43GChicken, broilers or fryers, giblets, cooked, fried171058Poultry Productssr_legacy_food
select1.428GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Productssr_legacy_food
select1.428GLima beans, large, mature seeds, raw174252Legumes and Legume Productssr_legacy_food
select1.428GBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173052Beef Productssr_legacy_food
select1.424GBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised172148Beef Productssr_legacy_food
select1.415GCheese, mozzarella, part skim milk170847Dairy and Egg Productssr_legacy_food
select1.41GBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled173381Beef Productssr_legacy_food
select1.41GBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled171233Beef Productssr_legacy_food
select1.408GPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium167712Pork Productssr_legacy_food
select1.407GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled169471Beef Productssr_legacy_food
select1.407GPork, fresh, variety meats and by-products, liver, cooked, braised167863Pork Productssr_legacy_food
select1.405GGame meat, bison, chuck, shoulder clod, separable lean only, cooked, braised174424Lamb, Veal, and Game Productssr_legacy_food
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