Peanut flour, defatted 174267
Nutrientamount RDI%
10:00G  
12:00G  
14:00G  
16:00.048G  
16:10G  
18:00.01G  
18:10.219G  
18:20.143G  
18:30G  
18:40G  
20:10.006G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine2.075G  
Alcohol, ethyl0G  
Arginine6.243G  
Ash4.75G  
Aspartic acid6.367G  
Caffeine0MG  
Calcium, Ca140MG130010.8%
Carbohydrate, by difference34.7G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total108.7MG55019.8%
Copper, Cu1.8MG0.9200%
Cryptoxanthin, beta0UG  
Cystine0.669G  
Energy327KCAL  
Energy1368kJ  
Fatty acids, total monounsaturated0.225G  
Fatty acids, total polyunsaturated0.143G  
Fatty acids, total saturated0.063G  
Fatty acids, total trans0G  
Fiber, total dietary15.8G  
Folate, DFE248UG  
Folate, total248UG  
Folic acid0UG  
Glutamic acid10.908G  
Glycine3.145G  
Histidine1.319G  
Iron, Fe2.1MG1811.7%
Isoleucine1.836G  
Leucine3.384G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.874G  
Magnesium, Mg370MG42088.1%
Manganese, Mn4.9MG2.3213%
Methionine0.641G  
Niacin27MG16168.8%
Pantothenic acid2.744MG554.9%
Phenylalanine2.705G  
Phosphorus, P760MG125060.8%
Potassium, K1290MG340037.9%
Proline2.304G  
Protein52.2G  
Retinol0UG  
Riboflavin0.48MG1.336.9%
Selenium, Se7.1UG5512.9%
Serine2.572G  
Sodium, Na180MG150012%
Sugars, total including NLEA8.22G  
Theobromine0MG  
Thiamin0.7MG1.258.3%
Threonine1.788G  
Total lipid (fat)0.55G  
Tryptophan0.507G  
Tyrosine2.122G  
Valine2.189G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.504MG1.729.6%
Vitamin B-9 (Folate, food)248UG40062%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)0.05MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0UG  
Water7.8G  
Zinc, Zn5.1MG1146.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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