Best sources of Retinol
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Retinol is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select30,000UGFish oil, cod liver173577Fats and Oils
select28,319UGBeef, New Zealand, imported, variety meats and by-products, liver, raw174729Beef Products
select21,140UGVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Products
select21,014UGBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728Beef Products
select20,070UGVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Products
select19,872UGLamb, New Zealand, imported, liver, cooked, soaked and fried172614Lamb, Veal, and Game Products
select15,434UGLamb, New Zealand, imported, liver, raw172615Lamb, Veal, and Game Products
select11,984UGDuck, domesticated, liver, raw174467Poultry Products
select11,705UGVeal, variety meats and by-products, liver, raw172534Lamb, Veal, and Game Products
select10,751UGTurkey, all classes, liver, cooked, simmered171487Poultry Products
select9,428UGBeef, variety meats and by-products, liver, cooked, braised168626Beef Products
select9,309UGGoose, liver, raw172415Poultry Products
select8,308UGLiver sausage, liverwurst, pork173870Sausages and Luncheon Meats
select8,056UGTurkey, all classes, liver, raw171486Poultry Products
select7,777UGLamb, variety meats and by-products, liver, cooked, pan-fried172533Lamb, Veal, and Game Products
select7,728UGBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Products
select7,491UGLamb, variety meats and by-products, liver, cooked, braised172532Lamb, Veal, and Game Products
select7,391UGLamb, variety meats and by-products, liver, raw172531Lamb, Veal, and Game Products
select6,502UGPork, fresh, variety meats and by-products, liver, raw167862Pork Products
select6,006UGBeverages, Orange-flavor drink, breakfast type, low calorie, powder173237Beverages
select5,996UGBeverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie167707Beverages
select5,405UGPork, fresh, variety meats and by-products, liver, cooked, braised167863Pork Products
select5,252UGLiver cheese, pork173869Sausages and Luncheon Meats
select4,948UGBeef, variety meats and by-products, liver, raw169451Beef Products
select4,723UGOscar Mayer, Braunschweiger Liver Sausage (sliced)172944Sausages and Luncheon Meats
select4,619UGTurkey, whole, giblets, cooked, simmered171084Poultry Products
select4,374UGChicken, capons, giblets, raw174465Poultry Products
select4,293UGChicken, liver, all classes, cooked, pan-fried174491Poultry Products
select4,220UGBraunschweiger (a liver sausage), pork171621Sausages and Luncheon Meats
select4,091UGLiverwurst spread174596Sausages and Luncheon Meats
select3,984UGChicken, capons, giblets, cooked, simmered174466Poultry Products
select3,978UGChicken, liver, all classes, cooked, simmered171061Poultry Products
select3,939UGTurkey, whole, giblets, raw171083Poultry Products
select3,582UGChicken, broilers or fryers, giblets, cooked, fried171058Poultry Products
select3,290UGChicken, liver, all classes, raw171060Poultry Products
select3,152UGChicken, stewing, giblets, raw173641Poultry Products
select2,880UGChicken, roasting, giblets, raw172396Poultry Products
select2,864UGChicken, stewing, giblets, cooked, simmered173642Poultry Products
select2,686UGBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted169897Dairy and Egg Products
select2,657UGChicken, broilers or fryers, giblets, raw171057Poultry Products
select2,443UGChicken, roasting, giblets, cooked, simmered172397Poultry Products
select1,875UGBeverages, nutritional shake mix, high protein, powder174181Beverages
select1,770UGIncaparina, dry mix (corn and soy flours), unprepared174656Breakfast Cereals
select1,751UGChicken, broilers or fryers, giblets, cooked, simmered171455Poultry Products
select1,495UGSnack, BALANCE, original bar173159Snacks
select1,410UGMargarine-like spread, SMART BALANCE Light Buttery Spread172372Fats and Oils
select1,370UGMargarine-like spread, BENECOL Light Spread171035Fats and Oils
select1,365UGBeverages, OVALTINE, chocolate malt powder173222Beverages
select1,365UGBeverages, rich chocolate, powder173182Beverages
select1,365UGBeverages, OVALTINE, Classic Malt powder174864Beverages
select1,341UGCereals, CREAM OF WHEAT, instant, dry171660Breakfast Cereals
select1,324UGCereals ready-to-eat, chocolate-flavored frosted puffed corn172973Breakfast Cereals
select1,297UGMargarine,spread, 35-39% fat, tub171415Fats and Oils
select1,297UGMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434Fats and Oils
select1,297UGMargarine-like spread, reduced calorie, about 40% fat, tub, salted789002 Uncategorized
select1,297UGMargarine-like spread, reduced calorie, about 40% fat, stick, salted789004 Uncategorized
select1,250UGCereal (Kellogg's Frosted Krispies)785635 Uncategorized
select1,248UGCereals ready-to-eat, RALSTON Crispy Hexagons174649Breakfast Cereals
select1,172UGPeanut butter, smooth, vitamin and mineral fortified172459Legumes and Legume Products
select1,172UGPeanut butter, chunky, vitamin and mineral fortified172460Legumes and Legume Products
select1,137UGFish, eel, mixed species, cooked, dry heat174194Finfish and Shellfish Products
select1,136UGCereals ready-to-eat, RALSTON CRISP RICE173887Breakfast Cereals
select1,136UGCereal, crispy brown rice785617 Uncategorized
select1,136UGCereal (Malt-O-Meal Crispy Rice)785684 Uncategorized
select1,090UGCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES173001Breakfast Cereals
select1,071UGCereals ready-to-eat, RALSTON TASTEEOS173893Breakfast Cereals
select1,061UGCereals ready-to-eat, RALSTON Corn Biscuits173003Breakfast Cereals
select1,050UGFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors174792Snacks
select1,050UGProtein supplement, milk based, Muscle Milk Light, powder173460Dairy and Egg Products
select1,044UGOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foods
select1,043UGFish, eel, mixed species, raw174193Finfish and Shellfish Products
select1,034UGBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan173172Beverages
select1,001UGPate de foie gras, canned (goose liver pate), smoked171100Poultry Products
select1,001UGPate, goose liver, smoked, canned172929Sausages and Luncheon Meats
select993UGMargarine like spread, fat free, tub, salted789006 Uncategorized
select993UGMargarine-like, vegetable oil spread, fat-free, tub172353Fats and Oils
select991UGPate, liver, not specified, canned172930Sausages and Luncheon Meats
select991UGPate, truffle flavor172967Sausages and Luncheon Meats
select990UGCereals ready-to-eat, GENERAL MILLS, CHEERIOS173884Breakfast Cereals
select981UGMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries173605Fats and Oils
select962UGCereals ready-to-eat, RALSTON Corn Flakes174648Breakfast Cereals
select961UGCereal (Quaker King Vitaman)785671 Uncategorized
select961UGCereals ready-to-eat, QUAKER, KING VITAMAN173890Breakfast Cereals
select943UGCereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry174624Breakfast Cereals
select940UGFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut173139Snacks
select872UGBeverages, Whey protein powder isolate173177Beverages
select865UGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beverages
select833UGCereals ready-to-eat, POST, FRUITY PEBBLES171645Breakfast Cereals
select832UGCereals ready-to-eat, POST, GOLDEN CRISP171652Breakfast Cereals
select824UGButter oil, anhydrous173412Dairy and Egg Products
select803UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138Breakfast Cereals
select803UGCereal (Post Honey Bunches of Oats Just Bunches)785655 Uncategorized
select776UGCereals ready-to-eat, POST, COCOA PEBBLES173885Breakfast Cereals
select776UGCereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES174647Breakfast Cereals
select775UGCereals ready-to-eat, POST, GRAPE-NUTS Flakes171648Breakfast Cereals
select775UGCereal (Post Grape-Nuts Flakes)785648 Uncategorized
select772UGCereals, oats, instant, fortified, plain, dry171661Breakfast Cereals
select768UGMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oils
select768UGMargarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D171039Fats and Oils
select768UGMargarine, regular, 80% fat, composite, stick, without salt, with added vitamin D171040Fats and Oils
Eat smart!
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