Top food sources of Retinol

Best sources of Retinol

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Retinol is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	30,000	UG	Fish oil, cod liver	173577	Fats and Oils	sr_legacy_food
select	28,319	UG	Beef, New Zealand, imported, variety meats and by-products, liver, raw	174729	Beef Products	sr_legacy_food
select	21,140	UG	Veal, variety meats and by-products, liver, cooked, braised	172535	Lamb, Veal, and Game Products	sr_legacy_food
select	21,014	UG	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	174728	Beef Products	sr_legacy_food
select	20,070	UG	Veal, variety meats and by-products, liver, cooked, pan-fried	174358	Lamb, Veal, and Game Products	sr_legacy_food
select	19,872	UG	Lamb, New Zealand, imported, liver, cooked, soaked and fried	172614	Lamb, Veal, and Game Products	sr_legacy_food
select	15,434	UG	Lamb, New Zealand, imported, liver, raw	172615	Lamb, Veal, and Game Products	sr_legacy_food
select	11,984	UG	Duck, domesticated, liver, raw	174467	Poultry Products	sr_legacy_food
select	11,705	UG	Veal, variety meats and by-products, liver, raw	172534	Lamb, Veal, and Game Products	sr_legacy_food
select	10,751	UG	Turkey, all classes, liver, cooked, simmered	171487	Poultry Products	sr_legacy_food
select	9,428	UG	Beef, variety meats and by-products, liver, cooked, braised	168626	Beef Products	sr_legacy_food
select	9,309	UG	Goose, liver, raw	172415	Poultry Products	sr_legacy_food
select	8,308	UG	Liver sausage, liverwurst, pork	173870	Sausages and Luncheon Meats	sr_legacy_food
select	8,056	UG	Turkey, all classes, liver, raw	171486	Poultry Products	sr_legacy_food
select	7,777	UG	Lamb, variety meats and by-products, liver, cooked, pan-fried	172533	Lamb, Veal, and Game Products	sr_legacy_food
select	7,728	UG	Beef, variety meats and by-products, liver, cooked, pan-fried	168627	Beef Products	sr_legacy_food
select	7,491	UG	Lamb, variety meats and by-products, liver, cooked, braised	172532	Lamb, Veal, and Game Products	sr_legacy_food
select	7,391	UG	Lamb, variety meats and by-products, liver, raw	172531	Lamb, Veal, and Game Products	sr_legacy_food
select	6,502	UG	Pork, fresh, variety meats and by-products, liver, raw	167862	Pork Products	sr_legacy_food
select	6,006	UG	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	173237	Beverages	sr_legacy_food
select	5,996	UG	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	167707	Beverages	sr_legacy_food
select	5,405	UG	Pork, fresh, variety meats and by-products, liver, cooked, braised	167863	Pork Products	sr_legacy_food
select	5,252	UG	Liver cheese, pork	173869	Sausages and Luncheon Meats	sr_legacy_food
select	4,948	UG	Beef, variety meats and by-products, liver, raw	169451	Beef Products	sr_legacy_food
select	4,723	UG	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	172944	Sausages and Luncheon Meats	sr_legacy_food
select	4,619	UG	Turkey, whole, giblets, cooked, simmered	171084	Poultry Products	sr_legacy_food
select	4,374	UG	Chicken, capons, giblets, raw	174465	Poultry Products	sr_legacy_food
select	4,293	UG	Chicken, liver, all classes, cooked, pan-fried	174491	Poultry Products	sr_legacy_food
select	4,220	UG	Braunschweiger (a liver sausage), pork	171621	Sausages and Luncheon Meats	sr_legacy_food
select	4,091	UG	Liverwurst spread	174596	Sausages and Luncheon Meats	sr_legacy_food
select	3,984	UG	Chicken, capons, giblets, cooked, simmered	174466	Poultry Products	sr_legacy_food
select	3,978	UG	Chicken, liver, all classes, cooked, simmered	171061	Poultry Products	sr_legacy_food
select	3,939	UG	Turkey, whole, giblets, raw	171083	Poultry Products	sr_legacy_food
select	3,582	UG	Chicken, broilers or fryers, giblets, cooked, fried	171058	Poultry Products	sr_legacy_food
select	3,290	UG	Chicken, liver, all classes, raw	171060	Poultry Products	sr_legacy_food
select	3,152	UG	Chicken, stewing, giblets, raw	173641	Poultry Products	sr_legacy_food
select	2,880	UG	Chicken, roasting, giblets, raw	172396	Poultry Products	sr_legacy_food
select	2,864	UG	Chicken, stewing, giblets, cooked, simmered	173642	Poultry Products	sr_legacy_food
select	2,686	UG	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	169897	Dairy and Egg Products	sr_legacy_food
select	2,657	UG	Chicken, broilers or fryers, giblets, raw	171057	Poultry Products	sr_legacy_food
select	2,443	UG	Chicken, roasting, giblets, cooked, simmered	172397	Poultry Products	sr_legacy_food
select	1,875	UG	Beverages, nutritional shake mix, high protein, powder	174181	Beverages	sr_legacy_food
select	1,770	UG	Incaparina, dry mix (corn and soy flours), unprepared	174656	Breakfast Cereals	sr_legacy_food
select	1,751	UG	Chicken, broilers or fryers, giblets, cooked, simmered	171455	Poultry Products	sr_legacy_food
select	1,495	UG	Snack, BALANCE, original bar	173159	Snacks	sr_legacy_food
select	1,410	UG	Margarine-like spread, SMART BALANCE Light Buttery Spread	172372	Fats and Oils	sr_legacy_food
select	1,370	UG	Margarine-like spread, BENECOL Light Spread	171035	Fats and Oils	sr_legacy_food
select	1,365	UG	Beverages, OVALTINE, Classic Malt powder	174864	Beverages	sr_legacy_food
select	1,365	UG	Beverages, rich chocolate, powder	173182	Beverages	sr_legacy_food
select	1,365	UG	Beverages, OVALTINE, chocolate malt powder	173222	Beverages	sr_legacy_food
select	1,341	UG	Cereals, CREAM OF WHEAT, instant, dry	171660	Breakfast Cereals	sr_legacy_food
select	1,324	UG	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	172973	Breakfast Cereals	sr_legacy_food
select	1,297	UG	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	171434	Fats and Oils	sr_legacy_food
select	1,297	UG	Margarine,spread, 35-39% fat, tub	171415	Fats and Oils	sr_legacy_food
select	1,248	UG	Cereals ready-to-eat, RALSTON Crispy Hexagons	174649	Breakfast Cereals	sr_legacy_food
select	1,172	UG	Peanut butter, smooth, vitamin and mineral fortified	172459	Legumes and Legume Products	sr_legacy_food
select	1,172	UG	Peanut butter, chunky, vitamin and mineral fortified	172460	Legumes and Legume Products	sr_legacy_food
select	1,137	UG	Fish, eel, mixed species, cooked, dry heat	174194	Finfish and Shellfish Products	sr_legacy_food
select	1,136	UG	Cereals ready-to-eat, RALSTON CRISP RICE	173887	Breakfast Cereals	sr_legacy_food
select	1,090	UG	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	173001	Breakfast Cereals	sr_legacy_food
select	1,071	UG	Cereals ready-to-eat, RALSTON TASTEEOS	173893	Breakfast Cereals	sr_legacy_food
select	1,061	UG	Cereals ready-to-eat, RALSTON Corn Biscuits	173003	Breakfast Cereals	sr_legacy_food
select	1,050	UG	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	174792	Snacks	sr_legacy_food
select	1,050	UG	Protein supplement, milk based, Muscle Milk Light, powder	173460	Dairy and Egg Products	sr_legacy_food
select	1,044	UG	Oil, spotted seal (Alaska Native)	167641	American Indian/Alaska Native Foods	sr_legacy_food
select	1,043	UG	Fish, eel, mixed species, raw	174193	Finfish and Shellfish Products	sr_legacy_food
select	1,034	UG	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	173172	Beverages	sr_legacy_food
select	1,001	UG	Pate, goose liver, smoked, canned	172929	Sausages and Luncheon Meats	sr_legacy_food
select	1,001	UG	Pate de foie gras, canned (goose liver pate), smoked	171100	Poultry Products	sr_legacy_food
select	993	UG	Margarine-like, vegetable oil spread, fat-free, tub	172353	Fats and Oils	sr_legacy_food
select	991	UG	Pate, liver, not specified, canned	172930	Sausages and Luncheon Meats	sr_legacy_food
select	991	UG	Pate, truffle flavor	172967	Sausages and Luncheon Meats	sr_legacy_food
select	990	UG	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	173884	Breakfast Cereals	sr_legacy_food
select	981	UG	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	173605	Fats and Oils	sr_legacy_food
select	962	UG	Cereals ready-to-eat, RALSTON Corn Flakes	174648	Breakfast Cereals	sr_legacy_food
select	961	UG	Cereals ready-to-eat, QUAKER, KING VITAMAN	173890	Breakfast Cereals	sr_legacy_food
select	943	UG	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	174624	Breakfast Cereals	sr_legacy_food
select	940	UG	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	173139	Snacks	sr_legacy_food
select	872	UG	Beverages, Whey protein powder isolate	173177	Beverages	sr_legacy_food
select	865	UG	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	173174	Beverages	sr_legacy_food
select	833	UG	Cereals ready-to-eat, POST, FRUITY PEBBLES	171645	Breakfast Cereals	sr_legacy_food
select	832	UG	Cereals ready-to-eat, POST, GOLDEN CRISP	171652	Breakfast Cereals	sr_legacy_food
select	824	UG	Butter oil, anhydrous	173412	Dairy and Egg Products	sr_legacy_food
select	803	UG	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	168138	Breakfast Cereals	sr_legacy_food
select	776	UG	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	174647	Breakfast Cereals	sr_legacy_food
select	776	UG	Cereals ready-to-eat, POST, COCOA PEBBLES	173885	Breakfast Cereals	sr_legacy_food
select	775	UG	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	171648	Breakfast Cereals	sr_legacy_food
select	772	UG	Cereals, oats, instant, fortified, plain, dry	171661	Breakfast Cereals	sr_legacy_food
select	768	UG	Margarine-like, vegetable oil spread, 20% fat, with salt	172354	Fats and Oils	sr_legacy_food
select	768	UG	Margarine-like, vegetable oil spread, 20% fat, without salt	172355	Fats and Oils	sr_legacy_food
select	768	UG	Margarine-like, margarine-butter blend, soybean oil and butter	172339	Fats and Oils	sr_legacy_food
select	768	UG	Margarine, regular, 80% fat, composite, stick, with salt	172346	Fats and Oils	sr_legacy_food
select	768	UG	Margarine, regular, 80% fat, composite, tub, with salt	172347	Fats and Oils	sr_legacy_food
select	768	UG	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	172348	Fats and Oils	sr_legacy_food
select	768	UG	Margarine, regular, 80% fat, composite, tub, without salt	172349	Fats and Oils	sr_legacy_food
select	768	UG	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	172350	Fats and Oils	sr_legacy_food
select	768	UG	Margarine-like, vegetable oil spread, fat free, liquid, with salt	172351	Fats and Oils	sr_legacy_food
select	768	UG	Margarine-like spread with yogurt, 70% fat, stick, with salt	172352	Fats and Oils	sr_legacy_food
select	768	UG	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	171435	Fats and Oils	sr_legacy_food
select	768	UG	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	171436	Fats and Oils	sr_legacy_food