Best sources of Retinol
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Retinol is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select30,000UGFish oil, cod liver173577Fats and Oilssr_legacy_food
select28,319UGBeef, New Zealand, imported, variety meats and by-products, liver, raw174729Beef Productssr_legacy_food
select21,140UGVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Productssr_legacy_food
select21,014UGBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728Beef Productssr_legacy_food
select20,070UGVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Productssr_legacy_food
select19,872UGLamb, New Zealand, imported, liver, cooked, soaked and fried172614Lamb, Veal, and Game Productssr_legacy_food
select15,434UGLamb, New Zealand, imported, liver, raw172615Lamb, Veal, and Game Productssr_legacy_food
select11,984UGDuck, domesticated, liver, raw174467Poultry Productssr_legacy_food
select11,705UGVeal, variety meats and by-products, liver, raw172534Lamb, Veal, and Game Productssr_legacy_food
select10,751UGTurkey, all classes, liver, cooked, simmered171487Poultry Productssr_legacy_food
select9,428UGBeef, variety meats and by-products, liver, cooked, braised168626Beef Productssr_legacy_food
select9,309UGGoose, liver, raw172415Poultry Productssr_legacy_food
select8,308UGLiver sausage, liverwurst, pork173870Sausages and Luncheon Meatssr_legacy_food
select8,056UGTurkey, all classes, liver, raw171486Poultry Productssr_legacy_food
select7,777UGLamb, variety meats and by-products, liver, cooked, pan-fried172533Lamb, Veal, and Game Productssr_legacy_food
select7,728UGBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Productssr_legacy_food
select7,491UGLamb, variety meats and by-products, liver, cooked, braised172532Lamb, Veal, and Game Productssr_legacy_food
select7,391UGLamb, variety meats and by-products, liver, raw172531Lamb, Veal, and Game Productssr_legacy_food
select6,502UGPork, fresh, variety meats and by-products, liver, raw167862Pork Productssr_legacy_food
select6,006UGBeverages, Orange-flavor drink, breakfast type, low calorie, powder173237Beveragessr_legacy_food
select5,996UGBeverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie167707Beveragessr_legacy_food
select5,405UGPork, fresh, variety meats and by-products, liver, cooked, braised167863Pork Productssr_legacy_food
select5,252UGLiver cheese, pork173869Sausages and Luncheon Meatssr_legacy_food
select4,948UGBeef, variety meats and by-products, liver, raw169451Beef Productssr_legacy_food
select4,723UGOscar Mayer, Braunschweiger Liver Sausage (sliced)172944Sausages and Luncheon Meatssr_legacy_food
select4,619UGTurkey, whole, giblets, cooked, simmered171084Poultry Productssr_legacy_food
select4,374UGChicken, capons, giblets, raw174465Poultry Productssr_legacy_food
select4,293UGChicken, liver, all classes, cooked, pan-fried174491Poultry Productssr_legacy_food
select4,220UGBraunschweiger (a liver sausage), pork171621Sausages and Luncheon Meatssr_legacy_food
select4,091UGLiverwurst spread174596Sausages and Luncheon Meatssr_legacy_food
select3,984UGChicken, capons, giblets, cooked, simmered174466Poultry Productssr_legacy_food
select3,978UGChicken, liver, all classes, cooked, simmered171061Poultry Productssr_legacy_food
select3,939UGTurkey, whole, giblets, raw171083Poultry Productssr_legacy_food
select3,582UGChicken, broilers or fryers, giblets, cooked, fried171058Poultry Productssr_legacy_food
select3,290UGChicken, liver, all classes, raw171060Poultry Productssr_legacy_food
select3,152UGChicken, stewing, giblets, raw173641Poultry Productssr_legacy_food
select2,880UGChicken, roasting, giblets, raw172396Poultry Productssr_legacy_food
select2,864UGChicken, stewing, giblets, cooked, simmered173642Poultry Productssr_legacy_food
select2,686UGBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted169897Dairy and Egg Productssr_legacy_food
select2,657UGChicken, broilers or fryers, giblets, raw171057Poultry Productssr_legacy_food
select2,443UGChicken, roasting, giblets, cooked, simmered172397Poultry Productssr_legacy_food
select1,875UGBeverages, nutritional shake mix, high protein, powder174181Beveragessr_legacy_food
select1,770UGIncaparina, dry mix (corn and soy flours), unprepared174656Breakfast Cerealssr_legacy_food
select1,751UGChicken, broilers or fryers, giblets, cooked, simmered171455Poultry Productssr_legacy_food
select1,495UGSnack, BALANCE, original bar173159Snackssr_legacy_food
select1,410UGMargarine-like spread, SMART BALANCE Light Buttery Spread172372Fats and Oilssr_legacy_food
select1,370UGMargarine-like spread, BENECOL Light Spread171035Fats and Oilssr_legacy_food
select1,365UGBeverages, rich chocolate, powder173182Beveragessr_legacy_food
select1,365UGBeverages, OVALTINE, chocolate malt powder173222Beveragessr_legacy_food
select1,365UGBeverages, OVALTINE, Classic Malt powder174864Beveragessr_legacy_food
select1,341UGCereals, CREAM OF WHEAT, instant, dry171660Breakfast Cerealssr_legacy_food
select1,324UGCereals ready-to-eat, chocolate-flavored frosted puffed corn172973Breakfast Cerealssr_legacy_food
select1,297UGMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434Fats and Oilssr_legacy_food
select1,297UGMargarine,spread, 35-39% fat, tub171415Fats and Oilssr_legacy_food
select1,248UGCereals ready-to-eat, RALSTON Crispy Hexagons174649Breakfast Cerealssr_legacy_food
select1,172UGPeanut butter, smooth, vitamin and mineral fortified172459Legumes and Legume Productssr_legacy_food
select1,172UGPeanut butter, chunky, vitamin and mineral fortified172460Legumes and Legume Productssr_legacy_food
select1,137UGFish, eel, mixed species, cooked, dry heat174194Finfish and Shellfish Productssr_legacy_food
select1,136UGCereals ready-to-eat, RALSTON CRISP RICE173887Breakfast Cerealssr_legacy_food
select1,090UGCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES173001Breakfast Cerealssr_legacy_food
select1,071UGCereals ready-to-eat, RALSTON TASTEEOS173893Breakfast Cerealssr_legacy_food
select1,061UGCereals ready-to-eat, RALSTON Corn Biscuits173003Breakfast Cerealssr_legacy_food
select1,050UGProtein supplement, milk based, Muscle Milk Light, powder173460Dairy and Egg Productssr_legacy_food
select1,050UGFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors174792Snackssr_legacy_food
select1,044UGOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select1,043UGFish, eel, mixed species, raw174193Finfish and Shellfish Productssr_legacy_food
select1,034UGBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan173172Beveragessr_legacy_food
select1,001UGPate de foie gras, canned (goose liver pate), smoked171100Poultry Productssr_legacy_food
select1,001UGPate, goose liver, smoked, canned172929Sausages and Luncheon Meatssr_legacy_food
select993UGMargarine-like, vegetable oil spread, fat-free, tub172353Fats and Oilssr_legacy_food
select991UGPate, liver, not specified, canned172930Sausages and Luncheon Meatssr_legacy_food
select991UGPate, truffle flavor172967Sausages and Luncheon Meatssr_legacy_food
select990UGCereals ready-to-eat, GENERAL MILLS, CHEERIOS173884Breakfast Cerealssr_legacy_food
select981UGMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries173605Fats and Oilssr_legacy_food
select962UGCereals ready-to-eat, RALSTON Corn Flakes174648Breakfast Cerealssr_legacy_food
select961UGCereals ready-to-eat, QUAKER, KING VITAMAN173890Breakfast Cerealssr_legacy_food
select943UGCereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry174624Breakfast Cerealssr_legacy_food
select940UGFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut173139Snackssr_legacy_food
select872UGBeverages, Whey protein powder isolate173177Beveragessr_legacy_food
select865UGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beveragessr_legacy_food
select833UGCereals ready-to-eat, POST, FRUITY PEBBLES171645Breakfast Cerealssr_legacy_food
select832UGCereals ready-to-eat, POST, GOLDEN CRISP171652Breakfast Cerealssr_legacy_food
select824UGButter oil, anhydrous173412Dairy and Egg Productssr_legacy_food
select803UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138Breakfast Cerealssr_legacy_food
select776UGCereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES174647Breakfast Cerealssr_legacy_food
select776UGCereals ready-to-eat, POST, COCOA PEBBLES173885Breakfast Cerealssr_legacy_food
select775UGCereals ready-to-eat, POST, GRAPE-NUTS Flakes171648Breakfast Cerealssr_legacy_food
select772UGCereals, oats, instant, fortified, plain, dry171661Breakfast Cerealssr_legacy_food
select768UGMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oilssr_legacy_food
select768UGMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oilssr_legacy_food
select768UGMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D171437Fats and Oilssr_legacy_food
select768UGMargarine-like, vegetable oil-butter spread, tub, with salt173580Fats and Oilssr_legacy_food
select768UGMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oilssr_legacy_food
select768UGMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583Fats and Oilssr_legacy_food
select768UGMargarine, regular, 80% fat, composite, stick, without salt173585Fats and Oilssr_legacy_food
select768UGMargarine-like spread with yogurt, approximately 40% fat, tub, with salt173586Fats and Oilssr_legacy_food
select768UGVegetable oil-butter spread, reduced calorie167691Fats and Oilssr_legacy_food
select768UGMargarine-like, butter-margarine blend, 80% fat, stick, without salt169052Fats and Oilssr_legacy_food
select768UGMargarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt169053Fats and Oilssr_legacy_food
select768UGMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oilssr_legacy_food
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