Cereals, oats, instant, fortified, plain, dry 171661

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.01	G			4438
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	1.2	G			3028
16:1	0.01	G			4432
16:1 c	0.01	G			1157
16:1 t	0	G
17:0	0.004	G			2063
17:1	0.002	G			1320
18:0	0.11	G			4513
18:1	2.258	G			3015
18:1 c	2.25	G			1046
18:1 t	0.008	G			1601
18:2	2.448	G			1148
18:2 CLAs	0	G
18:2 n-6 c,c	2.44	G			380
18:2 t not further defined	0.008	G			854
18:3	0.072	G			2749
18:3 n-3 c,c,c (ALA)	0.07	G			828
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.01	G			1230
20:1	0.05	G			1141
20:2 n-6 c,c	0.002	G			1153
20:3	0.003	G			961
20:3 n-3	0	G
20:3 n-6	0.003	G			744
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0.005	G			504
22:1 c	0.005	G			132
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.555	G			2828
Alcohol, ethyl	0	G
Arginine	0.839	G			2671
Ash	2.75	G			1129
Aspartic acid	1.166	G			2561
Betaine	25.4	MG			106
Caffeine	0	MG
Calcium, Ca	351	MG	1300	27%	280
Carbohydrate, by difference	69.52	G			670
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	27.7	MG	550	5%	2202
Copper, Cu	0.36	MG	0.9	40%	716
Cryptoxanthin, beta	0	UG
Cystine	0.435	G			83
Energy	1515	kJ			1405
Energy	362	KCAL			1403
Fatty acids, total monounsaturated	2.325	G			3217
Fatty acids, total polyunsaturated	2.533	G			1320
Fatty acids, total saturated	1.346	G			3954
Fatty acids, total trans	0.016	G			1955
Fatty acids, total trans-monoenoic	0.008	G			1593
Fatty acids, total trans-polyenoic	0.008	G			1056
Fiber, total dietary	10	G			269
Folate, DFE	32	UG			1692
Folate, total	32	UG			1751
Folic acid	0	UG
Fructose	0.1	G			981
Galactose	0.1	G			83
Glucose (dextrose)	0.1	G			1132
Glutamic acid	2.73	G			2452
Glycine	0.631	G			2679
Histidine	0.285	G			2850
Iron, Fe	24.72	MG	18	137.3%	115
Isoleucine	0.495	G			2800
Lactose	0.1	G			334
Leucine	0.96	G			2761
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.675	G			2812
Magnesium, Mg	128	MG	420	30.5%	361
Maltose	0.1	G			550
Manganese, Mn	3.385	MG	2.3	147.2%	134
Methionine	0.215	G			2852
Niacin	1.035	MG	16	6.5%	4660
Pantothenic acid	1.2	MG	5	24%	545
Phenylalanine	0.66	G			2483
Phosphorus, P	423	MG	1250	33.8%	335
Potassium, K	366	MG	3400	10.8%	1418
Proline	0.389	G			3496
Protein	11.92	G			3269
Retinol	772	UG			88
Riboflavin	0.05	MG	1.3	3.8%	5660
Selenium, Se	23.2	UG	55	42.2%	1814
Serine	0.629	G			2571
Sodium, Na	220	MG	1500	14.7%	2544
Starch	56.65	G			72
Sucrose	1	G			503
Sugars, total including NLEA	1.5	G			2808
Theobromine	0	MG
Thiamin	0.445	MG	1.2	37.1%	793
Threonine	0.366	G			2949
Tocopherol, beta	0.2	MG			132
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	1.03	MG			30
Tocotrienol, beta	0.15	MG			151
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	6.9	G			3277
Tryptophan	0.18	G			2250
Tyrosine	0.38	G			2808
Valine	0.705	G			2570
Vitamin A, IU	2574	IU			389
Vitamin A, RAE	772	UG	900	85.8%	139
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.08	MG	1.7	4.7%	4689
Vitamin B-9 (Folate, food)	32	UG	400	8%	1071
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.51	MG			1850
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.9	UG			1988
Water	8.92	G			6457
Zinc, Zn	2.51	MG	11	22.8%	2152

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.