Top food sources of Tocopherol, delta

Best sources of Tocopherol, delta Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Tocopherol, delta is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	30.88	MG	Oil, cooking and salad, ENOVA, 80% diglycerides	171433	Fats and Oils	sr_legacy_food
select	21.3	MG	Oil, soybean, salad or cooking	171411	Fats and Oils	sr_legacy_food
select	15.36	MG	Shortening industrial, soybean (hydrogenated) and cottonseed	173569	Fats and Oils	sr_legacy_food
select	15.36	MG	Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	173574	Fats and Oils	sr_legacy_food
select	15.36	MG	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	173575	Fats and Oils	sr_legacy_food
select	15.36	MG	Shortening, vegetable, household, composite	173584	Fats and Oils	sr_legacy_food
select	15.36	MG	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	173599	Fats and Oils	sr_legacy_food
select	15.36	MG	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	173606	Fats and Oils	sr_legacy_food
select	15.36	MG	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	173607	Fats and Oils	sr_legacy_food
select	15.36	MG	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	171011	Fats and Oils	sr_legacy_food
select	15.36	MG	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	172330	Fats and Oils	sr_legacy_food
select	15.36	MG	Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	172333	Fats and Oils	sr_legacy_food
select	15.28	MG	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	173587	Fats and Oils	sr_legacy_food
select	14.45	MG	Margarine-like, margarine-butter blend, soybean oil and butter	172339	Fats and Oils	sr_legacy_food
select	10.92	MG	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	173588	Fats and Oils	sr_legacy_food
select	10.23	MG	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	171582	Soups, Sauces, and Gravies	sr_legacy_food
select	10.16	MG	Salad dressing, mayonnaise, regular	171009	Fats and Oils	sr_legacy_food
select	9.33	MG	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	171431	Fats and Oils	sr_legacy_food
select	8.8	MG	Salad dressing, ranch dressing, regular	173592	Fats and Oils	sr_legacy_food
select	7.9	MG	Salad dressing, honey mustard, regular	171043	Fats and Oils	sr_legacy_food
select	7.26	MG	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	174785	Snacks	sr_legacy_food
select	6.92	MG	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	173582	Fats and Oils	sr_legacy_food
select	6.92	MG	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	171038	Fats and Oils	sr_legacy_food
select	6.65	MG	Margarine, regular, 80% fat, composite, tub, with salt	172347	Fats and Oils	sr_legacy_food
select	6.65	MG	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	171436	Fats and Oils	sr_legacy_food
select	5.99	MG	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	167549	Snacks	sr_legacy_food
select	5.93	MG	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	172252	Baby Foods	sr_legacy_food
select	5.66	MG	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	168595	Nut and Seed Products	sr_legacy_food
select	5.66	MG	Seeds, sunflower seed butter, without salt	170155	Nut and Seed Products	sr_legacy_food
select	5.2	MG	Crackers, standard snack-type, regular	174982	Baked Products	sr_legacy_food
select	5.19	MG	Sauce, pesto, ready-to-serve, shelf stable	171580	Soups, Sauces, and Gravies	sr_legacy_food
select	4.84	MG	Salad dressing, mayonnaise, light	173594	Fats and Oils	sr_legacy_food
select	4.74	MG	Salad dressing, mayonnaise type, regular, with salt	171403	Fats and Oils	sr_legacy_food
select	4.59	MG	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	169013	Restaurant Foods	sr_legacy_food
select	4.22	MG	T.G.I. FRIDAY'S, chicken fingers	169019	Restaurant Foods	sr_legacy_food
select	4.12	MG	Nabisco, Nabisco Ritz Crackers	173258	Baked Products	sr_legacy_food
select	3.93	MG	APPLEBEE'S, crunchy onion rings	169840	Restaurant Foods	sr_legacy_food
select	3.92	MG	Salad dressing, italian dressing, commercial, regular	171019	Fats and Oils	sr_legacy_food
select	3.88	MG	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	173610	Fats and Oils	sr_legacy_food
select	3.79	MG	Bread, pound cake type, pan de torta salvadoran	167527	Baked Products	sr_legacy_food
select	3.57	MG	Edamame, frozen, prepared	168411	Vegetables and Vegetable Products	sr_legacy_food
select	3.55	MG	DENNY'S, coleslaw	169023	Restaurant Foods	sr_legacy_food
select	3.55	MG	Cream substitute, powdered	171263	Dairy and Egg Products	sr_legacy_food
select	3.52	MG	APPLEBEE'S, chicken tenders platter	169841	Restaurant Foods	sr_legacy_food
select	3.5	MG	Fast foods, french toast sticks	172035	Fast Foods	sr_legacy_food
select	3.5	MG	BURGER KING, french toast sticks	172077	Fast Foods	sr_legacy_food
select	3.49	MG	Pie Crust, Cookie-type, Chocolate, Ready Crust	167521	Baked Products	sr_legacy_food
select	3.49	MG	Bread, salvadoran sweet cheese (quesadilla salvadorena)	167526	Baked Products	sr_legacy_food
select	3.47	MG	Muffins, blueberry, commercially prepared (Includes mini-muffins)	172765	Baked Products	sr_legacy_food
select	3.44	MG	Cookies, shortbread, commercially prepared, plain	174967	Baked Products	sr_legacy_food
select	3.44	MG	Crackers, cheese, regular	174975	Baked Products	sr_legacy_food
select	3.44	MG	Cookies, shortbread, reduced fat	174087	Baked Products	sr_legacy_food
select	3.39	MG	Restaurant, family style, onion rings	169027	Restaurant Foods	sr_legacy_food
select	3.35	MG	APPLEBEE'S, Double Crunch Shrimp	169008	Restaurant Foods	sr_legacy_food
select	3.29	MG	Crackers, wheat, regular	174985	Baked Products	sr_legacy_food
select	3.28	MG	CRACKER BARREL, country fried shrimp platter	168074	Restaurant Foods	sr_legacy_food
select	3.27	MG	Cookies, chocolate sandwich, with extra creme filling	172720	Baked Products	sr_legacy_food
select	3.23	MG	DENNY'S, onion rings	169844	Restaurant Foods	sr_legacy_food
select	3.18	MG	Candies, TOOTSIE ROLL, chocolate-flavor roll	167971	Sweets	sr_legacy_food
select	3.15	MG	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	171434	Fats and Oils	sr_legacy_food
select	3.12	MG	Restaurant, family style, chicken tenders	169847	Restaurant Foods	sr_legacy_food
select	3.12	MG	Restaurant, family style, shrimp, breaded and fried	169838	Restaurant Foods	sr_legacy_food
select	3.06	MG	T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	169832	Restaurant Foods	sr_legacy_food
select	3.04	MG	T.G.I. FRIDAY'S, french fries	169833	Restaurant Foods	sr_legacy_food
select	3.04	MG	Edamame, frozen, unprepared	168410	Vegetables and Vegetable Products	sr_legacy_food
select	3.02	MG	CRACKER BARREL, onion rings, thick-cut	169021	Restaurant Foods	sr_legacy_food
select	3.02	MG	KFC, Popcorn Chicken	170737	Fast Foods	sr_legacy_food
select	3.01	MG	Fast foods, miniature cinnamon rolls	172079	Fast Foods	sr_legacy_food
select	2.89	MG	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	172716	Baked Products	sr_legacy_food
select	2.78	MG	Pie crust, deep dish, frozen, baked, made with enriched flour	167931	Baked Products	sr_legacy_food
select	2.78	MG	DENNY'S, golden fried shrimp	168077	Restaurant Foods	sr_legacy_food
select	2.75	MG	Restaurant, Chinese, general tso's chicken	167675	Restaurant Foods	sr_legacy_food
select	2.74	MG	Restaurant, family style, chicken fingers, from kid's menu	169837	Restaurant Foods	sr_legacy_food
select	2.74	MG	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	171371	Baby Foods	sr_legacy_food
select	2.72	MG	Crackers, standard snack-type, with whole wheat	171846	Baked Products	sr_legacy_food
select	2.65	MG	Restaurant, Chinese, sesame chicken	168087	Restaurant Foods	sr_legacy_food
select	2.64	MG	Crackers, cheese, sandwich-type with cheese filling	167925	Baked Products	sr_legacy_food
select	2.63	MG	Garlic bread, frozen	167939	Baked Products	sr_legacy_food
select	2.61	MG	Soy flour, low-fat	172444	Legumes and Legume Products	sr_legacy_food
select	2.58	MG	Margarine-like spread, BENECOL Light Spread	171035	Fats and Oils	sr_legacy_food
select	2.54	MG	Pie crust, deep dish, frozen, unbaked, made with enriched flour	167523	Baked Products	sr_legacy_food
select	2.51	MG	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	168073	Restaurant Foods	sr_legacy_food
select	2.48	MG	DENNY'S, chicken nuggets, star shaped, from kid's menu	168079	Restaurant Foods	sr_legacy_food
select	2.48	MG	Restaurant, family style, french fries	169836	Restaurant Foods	sr_legacy_food
select	2.47	MG	CRACKER BARREL, chicken tenderloin platter, fried	169842	Restaurant Foods	sr_legacy_food
select	2.43	MG	Pastry, Pastelitos de Guava (guava pastries)	167528	Baked Products	sr_legacy_food
select	2.4	MG	Raspberries, wild (Northern Plains Indians)	168997	American Indian/Alaska Native Foods	sr_legacy_food
select	2.39	MG	Restaurant, Chinese, sweet and sour chicken	168081	Restaurant Foods	sr_legacy_food
select	2.38	MG	WENDY'S, french fries	170726	Fast Foods	sr_legacy_food
select	2.38	MG	Restaurant, family style, coleslaw	169026	Restaurant Foods	sr_legacy_food
select	2.35	MG	Peppers, sweet, red, sauteed	168550	Vegetables and Vegetable Products	sr_legacy_food
select	2.35	MG	Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	170299	Fast Foods	sr_legacy_food
select	2.35	MG	SUBWAY, tuna sub on white bread with lettuce and tomato	170316	Fast Foods	sr_legacy_food
select	2.32	MG	Restaurant, Chinese, lemon chicken	167674	Restaurant Foods	sr_legacy_food
select	2.3	MG	Peppers, sweet, green, sauteed	170024	Vegetables and Vegetable Products	sr_legacy_food
select	2.27	MG	DENNY'S, chicken strips	169022	Restaurant Foods	sr_legacy_food
select	2.25	MG	CRACKER BARREL, steak fries	167669	Restaurant Foods	sr_legacy_food
select	2.23	MG	APPLEBEE'S, french fries	169009	Restaurant Foods	sr_legacy_food
select	2.22	MG	CRACKER BARREL, coleslaw	169843	Restaurant Foods	sr_legacy_food
select	2.19	MG	Fast foods, biscuit, with egg, cheese, and bacon	172029	Fast Foods	sr_legacy_food