Top food sources of Tocopherol, delta

Best sources of Tocopherol, delta Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Tocopherol, delta is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	30.88	MG	Oil, cooking and salad, ENOVA, 80% diglycerides	171433	Fats and Oils
select	22	MG	Oil, soybean	748366	Fats and Oils
select	21.3	MG	Oil, soybean, salad or cooking	171411	Fats and Oils
select	15.36	MG	Shortening industrial, soybean (hydrogenated) and cottonseed	173569	Fats and Oils
select	15.36	MG	Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	173574	Fats and Oils
select	15.36	MG	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	173575	Fats and Oils
select	15.36	MG	Shortening, vegetable, household, composite	173584	Fats and Oils
select	15.36	MG	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	173599	Fats and Oils
select	15.36	MG	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	173606	Fats and Oils
select	15.36	MG	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	173607	Fats and Oils
select	15.36	MG	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	171011	Fats and Oils
select	15.36	MG	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	172330	Fats and Oils
select	15.36	MG	Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	172333	Fats and Oils
select	15.28	MG	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	173587	Fats and Oils
select	14.45	MG	Margarine-like, margarine-butter blend, soybean oil and butter	172339	Fats and Oils
select	10.92	MG	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	173588	Fats and Oils
select	10.23	MG	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	171582	Soups, Sauces, and Gravies
select	10.16	MG	Salad dressing, mayonnaise, regular	171009	Fats and Oils
select	9.33	MG	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	171431	Fats and Oils
select	8.8	MG	Salad dressing, ranch dressing, regular	173592	Fats and Oils
select	7.9	MG	Salad dressing, honey mustard, regular	171043	Fats and Oils
select	7.26	MG	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	174785	Snacks
select	6.92	MG	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	171038	Fats and Oils
select	6.92	MG	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	173582	Fats and Oils
select	6.65	MG	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	171436	Fats and Oils
select	6.65	MG	Margarine, regular, 80% fat, composite, tub, with salt	172347	Fats and Oils
select	5.99	MG	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	167549	Snacks
select	5.93	MG	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	172252	Baby Foods
select	5.66	MG	Seeds, sunflower seed butter, without salt	170155	Nut and Seed Products
select	5.66	MG	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	168595	Nut and Seed Products
select	5.2	MG	Crackers, standard snack-type, regular	174982	Baked Products
select	5.19	MG	Sauce, pesto, ready-to-serve, shelf stable	171580	Soups, Sauces, and Gravies
select	4.84	MG	Salad dressing, mayonnaise, light	173594	Fats and Oils
select	4.74	MG	Salad dressing, mayonnaise type, regular, with salt	171403	Fats and Oils
select	4.59	MG	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	169013	Restaurant Foods
select	4.22	MG	T.G.I. FRIDAY'S, chicken fingers	169019	Restaurant Foods
select	4.12	MG	Nabisco, Nabisco Ritz Crackers	173258	Baked Products
select	3.93	MG	APPLEBEE'S, crunchy onion rings	169840	Restaurant Foods
select	3.92	MG	Salad dressing, italian dressing, commercial, regular	171019	Fats and Oils
select	3.88	MG	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	173610	Fats and Oils
select	3.79	MG	Bread, pound cake type, pan de torta salvadoran	167527	Baked Products
select	3.57	MG	Edamame, frozen, prepared	168411	Vegetables and Vegetable Products
select	3.55	MG	Cream substitute, powdered	171263	Dairy and Egg Products
select	3.55	MG	DENNY'S, coleslaw	169023	Restaurant Foods
select	3.52	MG	APPLEBEE'S, chicken tenders platter	169841	Restaurant Foods
select	3.5	MG	Fast foods, french toast sticks	172035	Fast Foods
select	3.5	MG	BURGER KING, french toast sticks	172077	Fast Foods
select	3.49	MG	Pie Crust, Cookie-type, Chocolate, Ready Crust	167521	Baked Products
select	3.49	MG	Bread, salvadoran sweet cheese (quesadilla salvadorena)	167526	Baked Products
select	3.47	MG	Muffins, blueberry, commercially prepared (Includes mini-muffins)	172765	Baked Products
select	3.44	MG	Cookies, shortbread, reduced fat	174087	Baked Products
select	3.44	MG	Crackers, cheese, regular	174975	Baked Products
select	3.44	MG	Cookies, shortbread, commercially prepared, plain	174967	Baked Products
select	3.39	MG	Restaurant, family style, onion rings	169027	Restaurant Foods
select	3.35	MG	APPLEBEE'S, Double Crunch Shrimp	169008	Restaurant Foods
select	3.29	MG	Crackers, wheat, regular	174985	Baked Products
select	3.28	MG	CRACKER BARREL, country fried shrimp platter	168074	Restaurant Foods
select	3.27	MG	Cookies, chocolate sandwich, with extra creme filling	172720	Baked Products
select	3.23	MG	DENNY'S, onion rings	169844	Restaurant Foods
select	3.18	MG	Candies, TOOTSIE ROLL, chocolate-flavor roll	167971	Sweets
select	3.16	MG	Oatmeal cookies with raisins, packaged - NFY1217UR	332906	Baked Products
select	3.15	MG	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	171434	Fats and Oils
select	3.12	MG	Restaurant, family style, shrimp, breaded and fried	169838	Restaurant Foods
select	3.12	MG	Restaurant, family style, chicken tenders	169847	Restaurant Foods
select	3.06	MG	T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	169832	Restaurant Foods
select	3.04	MG	T.G.I. FRIDAY'S, french fries	169833	Restaurant Foods
select	3.04	MG	Edamame, frozen, unprepared	168410	Vegetables and Vegetable Products
select	3.02	MG	KFC, Popcorn Chicken	170737	Fast Foods
select	3.02	MG	CRACKER BARREL, onion rings, thick-cut	169021	Restaurant Foods
select	3.01	MG	Fast foods, miniature cinnamon rolls	172079	Fast Foods
select	3	MG	Oatmeal cookies with raisins, packaged - NFY1217U2	332962	Baked Products
select	2.99	MG	Tocopherols, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067B	324232	Vegetables and Vegetable Products
select	2.89	MG	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	172716	Baked Products
select	2.8	MG	Tocopherols, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066G	324302	Vegetables and Vegetable Products
select	2.78	MG	Oil, corn	748323	Fats and Oils
select	2.78	MG	Pie crust, deep dish, frozen, baked, made with enriched flour	167931	Baked Products
select	2.78	MG	DENNY'S, golden fried shrimp	168077	Restaurant Foods
select	2.75	MG	Restaurant, Chinese, general tso's chicken	167675	Restaurant Foods
select	2.74	MG	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	171371	Baby Foods
select	2.74	MG	Restaurant, family style, chicken fingers, from kid's menu	169837	Restaurant Foods
select	2.72	MG	Crackers, standard snack-type, with whole wheat	171846	Baked Products
select	2.67	MG	Tocopherols, Onion rings, frozen, ALEXIA (FL,MO) - NFY120685	324182	Vegetables and Vegetable Products
select	2.65	MG	Restaurant, Chinese, sesame chicken	168087	Restaurant Foods
select	2.64	MG	Crackers, cheese, sandwich-type with cheese filling	167925	Baked Products
select	2.63	MG	Garlic bread, frozen	167939	Baked Products
select	2.61	MG	Soy flour, low-fat	172444	Legumes and Legume Products
select	2.58	MG	Margarine-like spread, BENECOL Light Spread	171035	Fats and Oils
select	2.54	MG	Pie crust, deep dish, frozen, unbaked, made with enriched flour	167523	Baked Products
select	2.51	MG	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	168073	Restaurant Foods
select	2.48	MG	DENNY'S, chicken nuggets, star shaped, from kid's menu	168079	Restaurant Foods
select	2.48	MG	Restaurant, family style, french fries	169836	Restaurant Foods
select	2.47	MG	CRACKER BARREL, chicken tenderloin platter, fried	169842	Restaurant Foods
select	2.47	MG	Hummus - NFY121416	319937	Legumes and Legume Products
select	2.43	MG	Pastry, Pastelitos de Guava (guava pastries)	167528	Baked Products
select	2.4	MG	Raspberries, wild (Northern Plains Indians)	168997	American Indian/Alaska Native Foods
select	2.4	MG	Cookies, oatmeal, soft, with raisins	333008	Baked Products
select	2.39	MG	Restaurant, Chinese, sweet and sour chicken	168081	Restaurant Foods
select	2.38	MG	Hummus - NFY12140G	319919	Legumes and Legume Products
select	2.38	MG	Restaurant, family style, coleslaw	169026	Restaurant Foods
select	2.38	MG	WENDY'S, french fries	170726	Fast Foods