Restaurant, family style, coleslaw 169026

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.002	G			3313
14:0	0.012	G			4353
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	1.262	G			2954
16:1	0.017	G			4222
16:1 c	0.017	G			1104
16:1 t	0	G
17:0	0.012	G			1726
17:1	0.007	G			1062
18:0	0.517	G			3192
18:1	2.501	G			2838
18:1 c	2.493	G			958
18:1 t	0.008	G			1601
18:2	6.017	G			456
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	5.957	G			170
18:2 t not further defined	0.05	G			340
18:3	0.876	G			240
18:3 n-3 c,c,c (ALA)	0.837	G			95
18:3 n-6 c,c,c	0.039	G			72
18:3i	0	G
18:4	0	G
20:0	0.04	G			484
20:1	0.05	G			1141
20:2 n-6 c,c	0.007	G			701
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.011	G			2909
20:5 n-3 (EPA)	0	G
22:0	0.04	G			295
22:1	0.007	G			439
22:1 c	0.007	G			103
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.015	G			263
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	0.95	G			5057
Betaine	0.3	MG			1726
Caffeine	0	MG
Calcium, Ca	34	MG	1300	2.6%	2732
Carbohydrate, by difference	12.35	G			3129
Carotene, alpha	262	UG			96
Carotene, beta	456	UG			367
Cholesterol	8	MG			3591
Choline, total	8.2	MG	550	1.5%	3416
Copper, Cu	0.018	MG	0.9	2%	6477
Cryptoxanthin, beta	2	UG			524
Energy	665	kJ			4241
Energy	159	KCAL			4235
Fatty acids, total monounsaturated	2.582	G			3043
Fatty acids, total polyunsaturated	6.913	G			459
Fatty acids, total saturated	1.909	G			3379
Fatty acids, total trans	0.058	G			1595
Fatty acids, total trans-monoenoic	0.008	G			1593
Fatty acids, total trans-polyenoic	0.05	G			405
Fiber, total dietary	1.9	G			2007
Folate, DFE	25	UG			1923
Folate, total	25	UG			2050
Folic acid	0	UG
Fructose	2.94	G			207
Galactose	0	G
Glucose (dextrose)	3.51	G			166
Iron, Fe	0.3	MG	18	1.7%	6293
Lactose	0	G
Lutein + zeaxanthin	67	UG			815
Lycopene	4	UG			328
Magnesium, Mg	10	MG	420	2.4%	5801
Maltose	0	G
Manganese, Mn	0.148	MG	2.3	6.4%	2611
Niacin	0.281	MG	16	1.8%	5968
Pantothenic acid	0.258	MG	5	5.2%	4296
Phosphorus, P	25	MG	1250	2%	6107
Potassium, K	153	MG	3400	4.5%	5112
Protein	0.88	G			6502
Retinol	5	UG			2021
Riboflavin	0.058	MG	1.3	4.5%	5467
Selenium, Se	1.9	UG	55	3.5%	4738
Sodium, Na	221	MG	1500	14.7%	2541
Starch	0.07	G			889
Sucrose	2.91	G			326
Sugars, total including NLEA	9.54	G			1229
Theobromine	0	MG
Thiamin	0.029	MG	1.2	2.4%	5785
Tocopherol, beta	0.1	MG			245
Tocopherol, delta	2.38	MG			89
Tocopherol, gamma	6.91	MG			142
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	11.78	G			2192
Vitamin A, IU	996	IU			751
Vitamin A, RAE	54	UG	900	6%	1131
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.119	MG	1.7	7%	3983
Vitamin B-9 (Folate, food)	25	UG	400	6.3%	1370
Vitamin C	13.7	MG	90	15.2%	936
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.8	MG			1321
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	79	UG			177
Water	74.03	G			2334
Zinc, Zn	0.18	MG	11	1.6%	6039

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.